Every so often I get a hankering for a Filipino breakfast, complete with longanisa sausages. But such a breakfast is incomplete with a staple: garlic fried rice. As such, I threw together my own low-carb version of it using cauliflower rice instead. It hits all the right notes so that I can have my sausage and eat it too, and not feel like I'm missing out.

Keto Filipino Garlic Fried Cauliflower Rice Recipe



  1. Heat avocado oil in a large skillet or wok over medium heat. Add garlic and fried until lightly golden and a little crispy. Remove from skillet and add to a paper towel to drain.

  2. Add the cauliflower rice, salt and pepper, and stir-fry over medium heat, stirring often until cauliflower rice is tender-crisp, around 3-4 minutes.

  3. Remove from heat and stir in green onions and cooked garlic. Taste and add more seasoning if necessary. Garnish with sesame seeds if using and serve hot.

Did you make this keto Filipino garlic fried cauliflower rice recipe? If so, please let me know how it turned out in the comments. Or if you share pics of your creations on Instagram, please tag me so I can see them. Enjoy!