Keto Lifestyle

I don’t know what it is about tuna, but it really goes well with a creamy curry sauce. The first tuna casserole I ever had had that combination. It used rice as the base, but it was delicious! I finally decided to do my own keto version of it and decided to go with broccoli

This keto-friendly ginger lime soy chicken recipe is similar to a teriyaki with the soy sauce, ginger, garlic and honey, but adds in lime zest, rice vinegar, cilantro, adding a refreshing tanginess.

I usually do Ethiopian food in conjunction with a carb-up mostly because I just *love* injera bread, a delicious fermented flat bread made with teff flour, which is a healthy ancient grain, but high in carbs. That being said, you could theoretically just use a keto-friendly flatbread…

Looking for a quick and easy option for a weekday dinner? Here's something you can throw together when you get home from work and have ready for dinner with time to spare. It's sweet/umami flavours are appealing for everyone in the family too!

I was kind of wondering if this combination would work. I hadn’t really heard of any recipes combining peanut sauce and salmon, but I really wanted to use up a few ingredients I had kicking around the house…

I try to steer away from deep fried anything, but once in a while I miss fish and chips style fillets. With a big bag of hemp hearts, kicking around I decided to try making a crust using it as a base, along with coconut flour and a few spices.

I had some ground lamb and was in the mood for flavours from the Middle East. I figured something in the vein of a casual street food, but faster and easier. Normally I would make something like kofta or meat balls, but shaping is work. Something more in the style of a taco meat...

Want to enjoy pizza flavours and ingredients but don’t have the time to make a keto crust from scratch? Try whipping up a low-carb pizza frittata!

So who out there remembers Subway’s chicken pizziola sub? Having worked there as a teen, I remember it fondly, the combo of roast chicken, pepperoni, salami and cheese, topped with marinara sauce and your choice of veggies.

Living in Surrey BC, an area rich with East Indian culture, introduced me to the butter chicken pizza. It is absolutely delicious, so of course I had to make my own low-carb, keto-friendly version for our enjoyment.