Instant Pot Filipino Pork Kare Kare - Keto, Low-Carb

I don't know what it has taken me so long to do up my keto version of kare kare. It is a classic Filipino recipe that my mom makes on the regular that is basically keto as long as you serve it over cauliflower rice and use a natural sugar-free peanut butter for the sauce.

Instant Pot Filipino Pork Kare Kare - Keto, Low-Carb

I don't know what it has taken me so long to do up my keto version of kare kare. It is a classic Filipino recipe that my mom makes on the regular that is basically keto as long as you serve it over cauliflower rice and use a natural sugar-free peanut butter for the sauce.

Instant Pot Cold-Busting Whole Chicken Soup - Keto, Low-Carb

A few weeks ago, I caught my first cold since the start of the pandemic. I didn't have any bone broth already made, so I decided to try making a chicken soup with a whole chicken, complete with bones, along with a bunch of veggies, herbs and spices that would help boost my immune system...

Instant Pot Cold-Busting Whole Chicken Soup - Keto, Low-Carb

A few weeks ago, I caught my first cold since the start of the pandemic. I didn't have any bone broth already made, so I decided to try making a chicken soup with a whole chicken, complete with bones, along with a bunch of veggies, herbs and spices that would help boost my immune system...

Tofu Ground Round - Keto, Low-Carb, Vegan

I used to use St. Yves Ground Round as a convenient vegan swap for ground beef in a number of recipes like chili, spaghetti bolognese, tacos, etc. I don't use it anymore after realizing that it had a number of less than desirable ingredients...

Tofu Ground Round - Keto, Low-Carb, Vegan

I used to use St. Yves Ground Round as a convenient vegan swap for ground beef in a number of recipes like chili, spaghetti bolognese, tacos, etc. I don't use it anymore after realizing that it had a number of less than desirable ingredients...

Curried Tuna Broccoli Casserole - Keto, Low-Carb

I don’t know what it is about tuna, but it really goes well with a creamy curry sauce. The first tuna casserole I ever had had that combination. It used rice as the base, but it was delicious! I finally decided to do my own keto version of it and decided to go with broccoli

Curried Tuna Broccoli Casserole - Keto, Low-Carb

I don’t know what it is about tuna, but it really goes well with a creamy curry sauce. The first tuna casserole I ever had had that combination. It used rice as the base, but it was delicious! I finally decided to do my own keto version of it and decided to go with broccoli

Ginger Lime Soy Chicken - Keto, Low-Carb

This keto-friendly ginger lime soy chicken recipe is similar to a teriyaki with the soy sauce, ginger, garlic and honey, but adds in lime zest, rice vinegar, cilantro, adding a refreshing tanginess.

Ginger Lime Soy Chicken - Keto, Low-Carb

This keto-friendly ginger lime soy chicken recipe is similar to a teriyaki with the soy sauce, ginger, garlic and honey, but adds in lime zest, rice vinegar, cilantro, adding a refreshing tanginess.

Ethiopian Beef Stew (AKA - “Sega Wat”) - Keto, Low-Carb

I usually do Ethiopian food in conjunction with a carb-up mostly because I just *love* injera bread, a delicious fermented flat bread made with teff flour, which is a healthy ancient grain, but high in carbs. That being said, you could theoretically just use a keto-friendly flatbread…

Ethiopian Beef Stew (AKA - “Sega Wat”) - Keto, Low-Carb

I usually do Ethiopian food in conjunction with a carb-up mostly because I just *love* injera bread, a delicious fermented flat bread made with teff flour, which is a healthy ancient grain, but high in carbs. That being said, you could theoretically just use a keto-friendly flatbread…

BBQ Soy Chicken Drumsticks - Keto, Low-Carb

Looking for a quick and easy option for a weekday dinner? Here's something you can throw together when you get home from work and have ready for dinner with time to spare. It's sweet/umami flavours are appealing for everyone in the family too!

BBQ Soy Chicken Drumsticks - Keto, Low-Carb

Looking for a quick and easy option for a weekday dinner? Here's something you can throw together when you get home from work and have ready for dinner with time to spare. It's sweet/umami flavours are appealing for everyone in the family too!

Salmon Bok Choy Peanut Curry with Coconut Cilantro Cauliflower Rice - Keto, Low-Carb

I was kind of wondering if this combination would work. I hadn’t really heard of any recipes combining peanut sauce and salmon, but I really wanted to use up a few ingredients I had kicking around the house…

Salmon Bok Choy Peanut Curry with Coconut Cilantro Cauliflower Rice - Keto, Low-Carb

I was kind of wondering if this combination would work. I hadn’t really heard of any recipes combining peanut sauce and salmon, but I really wanted to use up a few ingredients I had kicking around the house…

Baked Haddock (or Cod) with Hemp Heart Coconut Crust - Keto, Low-Carb

I try to steer away from deep fried anything, but once in a while I miss fish and chips style fillets. With a big bag of hemp hearts, kicking around I decided to try making a crust using it as a base, along with coconut flour and a few spices.

Baked Haddock (or Cod) with Hemp Heart Coconut Crust - Keto, Low-Carb

I try to steer away from deep fried anything, but once in a while I miss fish and chips style fillets. With a big bag of hemp hearts, kicking around I decided to try making a crust using it as a base, along with coconut flour and a few spices.


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