Curried Tuna Broccoli Casserole - Keto, Low-Carb

I don’t know what it is about tuna, but it really goes well with a creamy curry sauce. The first tuna casserole I ever had had that combination. It used rice as the base, but it was delicious! I finally decided to do my own keto version of it and decided to go with broccoli

Curried Tuna Broccoli Casserole - Keto, Low-Carb

I don’t know what it is about tuna, but it really goes well with a creamy curry sauce. The first tuna casserole I ever had had that combination. It used rice as the base, but it was delicious! I finally decided to do my own keto version of it and decided to go with broccoli

Ginger Lime Soy Chicken - Keto, Low-Carb

This keto-friendly ginger lime soy chicken recipe is similar to a teriyaki with the soy sauce, ginger, garlic and honey, but adds in lime zest, rice vinegar, cilantro, adding a refreshing tanginess.

Ginger Lime Soy Chicken - Keto, Low-Carb

This keto-friendly ginger lime soy chicken recipe is similar to a teriyaki with the soy sauce, ginger, garlic and honey, but adds in lime zest, rice vinegar, cilantro, adding a refreshing tanginess.

Ethiopian Beef Stew (AKA - “Sega Wat”) - Keto, Low-Carb

I usually do Ethiopian food in conjunction with a carb-up mostly because I just *love* injera bread, a delicious fermented flat bread made with teff flour, which is a healthy ancient grain, but high in carbs. That being said, you could theoretically just use a keto-friendly flatbread…

Ethiopian Beef Stew (AKA - “Sega Wat”) - Keto, Low-Carb

I usually do Ethiopian food in conjunction with a carb-up mostly because I just *love* injera bread, a delicious fermented flat bread made with teff flour, which is a healthy ancient grain, but high in carbs. That being said, you could theoretically just use a keto-friendly flatbread…

BBQ Soy Chicken Drumsticks - Keto, Low-Carb

Looking for a quick and easy option for a weekday dinner? Here's something you can throw together when you get home from work and have ready for dinner with time to spare. It's sweet/umami flavours are appealing for everyone in the family too!

BBQ Soy Chicken Drumsticks - Keto, Low-Carb

Looking for a quick and easy option for a weekday dinner? Here's something you can throw together when you get home from work and have ready for dinner with time to spare. It's sweet/umami flavours are appealing for everyone in the family too!

Salmon Bok Choy Peanut Curry with Coconut Cilantro Cauliflower Rice - Keto, Low-Carb

I was kind of wondering if this combination would work. I hadn’t really heard of any recipes combining peanut sauce and salmon, but I really wanted to use up a few ingredients I had kicking around the house…

Salmon Bok Choy Peanut Curry with Coconut Cilantro Cauliflower Rice - Keto, Low-Carb

I was kind of wondering if this combination would work. I hadn’t really heard of any recipes combining peanut sauce and salmon, but I really wanted to use up a few ingredients I had kicking around the house…

Baked Haddock (or Cod) with Hemp Heart Coconut Crust - Keto, Low-Carb

I try to steer away from deep fried anything, but once in a while I miss fish and chips style fillets. With a big bag of hemp hearts, kicking around I decided to try making a crust using it as a base, along with coconut flour and a few spices.

Baked Haddock (or Cod) with Hemp Heart Coconut Crust - Keto, Low-Carb

I try to steer away from deep fried anything, but once in a while I miss fish and chips style fillets. With a big bag of hemp hearts, kicking around I decided to try making a crust using it as a base, along with coconut flour and a few spices.

Turkish-Inspired Ground Lamb Wraps or Salad - Keto, Low-Carb

I had some ground lamb and was in the mood for flavours from the Middle East. I figured something in the vein of a casual street food, but faster and easier. Normally I would make something like kofta or meat balls, but shaping is work. Something more in the style of a taco meat...

Turkish-Inspired Ground Lamb Wraps or Salad - Keto, Low-Carb

I had some ground lamb and was in the mood for flavours from the Middle East. I figured something in the vein of a casual street food, but faster and easier. Normally I would make something like kofta or meat balls, but shaping is work. Something more in the style of a taco meat...

Pizza Frittata - Keto, Low-Carb

Want to enjoy pizza flavours and ingredients but don’t have the time to make a keto crust from scratch? Try whipping up a low-carb pizza frittata!

Pizza Frittata - Keto, Low-Carb

Want to enjoy pizza flavours and ingredients but don’t have the time to make a keto crust from scratch? Try whipping up a low-carb pizza frittata!

Chicken Pizziola Wrap - Keto, Low-Carb

So who out there remembers Subway’s chicken pizziola sub? Having worked there as a teen, I remember it fondly, the combo of roast chicken, pepperoni, salami and cheese, topped with marinara sauce and your choice of veggies.

Chicken Pizziola Wrap - Keto, Low-Carb

So who out there remembers Subway’s chicken pizziola sub? Having worked there as a teen, I remember it fondly, the combo of roast chicken, pepperoni, salami and cheese, topped with marinara sauce and your choice of veggies.

Butter Chicken Pizza Recipe - Keto, Low-Carb

Living in Surrey BC, an area rich with East Indian culture, introduced me to the butter chicken pizza. It is absolutely delicious, so of course I had to make my own low-carb, keto-friendly version for our enjoyment.

Butter Chicken Pizza Recipe - Keto, Low-Carb

Living in Surrey BC, an area rich with East Indian culture, introduced me to the butter chicken pizza. It is absolutely delicious, so of course I had to make my own low-carb, keto-friendly version for our enjoyment.


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