Feast

Keto diet/lifestyle, recipes & other food-related fun.

Frolic

My life of adventure (outdoor & otherwise).

Feel Good

Life hacks, tips & info for living a happy, healthy life.

Jello Fruit Salad - Keto/Carb-Up, Low-Carb/Low-Fat, Sugar-Free, Vegan Option

Jello fruit salad is a popular American salad at big family celebrations like Thanksgiving, Christmas, Easter, etc. I've retooled the traditional recipe (which is pretty unhealthy) to make it a delicious, keto-friendly sweet salad that can be enjoyed by all...

Jello Fruit Salad - Keto/Carb-Up, Low-Carb/Low-Fat, Sugar-Free, Vegan Option

Jello fruit salad is a popular American salad at big family celebrations like Thanksgiving, Christmas, Easter, etc. I've retooled the traditional recipe (which is pretty unhealthy) to make it a delicious, keto-friendly sweet salad that can be enjoyed by all...

Roast Winter Squash with Blue Cheese and Cashews - Keto, Low-Carb, Vegetarian

Add a little zip and crunch to your roast winter squash side dish using blue cheese and cashews. This recipe works great with butternut, buttercup, kanocha, delicata/sweet potato squash, and even regular pumpkin.

Roast Winter Squash with Blue Cheese and Cashews - Keto, Low-Carb, Vegetarian

Add a little zip and crunch to your roast winter squash side dish using blue cheese and cashews. This recipe works great with butternut, buttercup, kanocha, delicata/sweet potato squash, and even regular pumpkin.

Tuna Taco Salad with Pico de Gallo - Keto, Low-Carb

Trying to work more fish into your diet? Ditch the beef and try a tuna taco salad instead (*or salmon, or any canned fish you like). Canned fish is such a productivity hack since it's already cooked.

Tuna Taco Salad with Pico de Gallo - Keto, Low-Carb

Trying to work more fish into your diet? Ditch the beef and try a tuna taco salad instead (*or salmon, or any canned fish you like). Canned fish is such a productivity hack since it's already cooked.

4-Bean Salad - Keto, Low-Carb, Sugar-Free, Vegan

Who would've that it would be possible to make a keto-friendly 4-bean salad? I didn't think there was enough different kinds of low-carb beans to do it. I have since rethought this assumption, having put together this 4-bean salad, using black soy beans, lupin beans, yellow wax beans and edamame.

4-Bean Salad - Keto, Low-Carb, Sugar-Free, Vegan

Who would've that it would be possible to make a keto-friendly 4-bean salad? I didn't think there was enough different kinds of low-carb beans to do it. I have since rethought this assumption, having put together this 4-bean salad, using black soy beans, lupin beans, yellow wax beans and edamame.

Pumpkin Salsa - Keto, Low-Carb, Vegan

Looking for another way to use up your pumpkin purée? This pumpkin salsa recipe adds a sweet, caramel finish without compromising the traditional salsa flavours. You’ll keep going back for more, even if it’s just to figure out what your tastebuds are tasting.

Pumpkin Salsa - Keto, Low-Carb, Vegan

Looking for another way to use up your pumpkin purée? This pumpkin salsa recipe adds a sweet, caramel finish without compromising the traditional salsa flavours. You’ll keep going back for more, even if it’s just to figure out what your tastebuds are tasting.

Fruit and Herb Infused Jello - Keto, Low-Carb, Sugar-Free, Vegan Option

I love jello as a light, sweet snack, but packaged sugar-free jello is usually full of the bad kinds of sweeteners and the ones that aren’t are pricey. So I figured, why not make my own and infuse it with healthy fruit and herbs for flavour to make it more nutritious.

Fruit and Herb Infused Jello - Keto, Low-Carb, Sugar-Free, Vegan Option

I love jello as a light, sweet snack, but packaged sugar-free jello is usually full of the bad kinds of sweeteners and the ones that aren’t are pricey. So I figured, why not make my own and infuse it with healthy fruit and herbs for flavour to make it more nutritious.

Marinated Tofu for Poke - Keto, Low-Carb

Poke is one of my favourite keto meals with its combination of salty, sweet, tangy and umami flavours, along with all the textures that all the different veggies brings to the table. And while most people think of it as a fish-based meal, marinated tofu is also a popular option.

Marinated Tofu for Poke - Keto, Low-Carb

Poke is one of my favourite keto meals with its combination of salty, sweet, tangy and umami flavours, along with all the textures that all the different veggies brings to the table. And while most people think of it as a fish-based meal, marinated tofu is also a popular option.

Chocolate Black Bean Hummus - Carb-Up, Low-Fat, Sugar-Free, Vegan

Dessert hummus is so hot right now, and switching up the beans for different nutritional content and colour, makes total sense for a chocolate hummus. I figured that if black beans can be used to make brownies, then switching them in place the chick peas for a hummus is not that big a stretch.

Chocolate Black Bean Hummus - Carb-Up, Low-Fat, Sugar-Free, Vegan

Dessert hummus is so hot right now, and switching up the beans for different nutritional content and colour, makes total sense for a chocolate hummus. I figured that if black beans can be used to make brownies, then switching them in place the chick peas for a hummus is not that big a stretch.

Thai Pumpkin Custard (Sankaya) - Keto, Low-Carb, Sugar-Free, Vegan

I was looking for unique pumpkin desserts that help celebrate the fall season, but without going down the more traditional baked options. After a little research, I learned of "sankaya", a Thai pumpkin custard dessert that uses a whole, hallowed-out kabocha (Japanese pumpkin).

Thai Pumpkin Custard (Sankaya) - Keto, Low-Carb, Sugar-Free, Vegan

I was looking for unique pumpkin desserts that help celebrate the fall season, but without going down the more traditional baked options. After a little research, I learned of "sankaya", a Thai pumpkin custard dessert that uses a whole, hallowed-out kabocha (Japanese pumpkin).

Zucchini Noodles with Black Pepper Sauce - Keto, Low-Carb, Vegan

If you’re tired of cauliflower rice as a side for Asian dishes, and want something with a bit more zing, try this zucchini noodles with black pepper sauce recipe. If you want to make a meal out of it, throw in your favourite protein (chicken, beef, shrimp or tofu all work quite well.)

Zucchini Noodles with Black Pepper Sauce - Keto, Low-Carb, Vegan

If you’re tired of cauliflower rice as a side for Asian dishes, and want something with a bit more zing, try this zucchini noodles with black pepper sauce recipe. If you want to make a meal out of it, throw in your favourite protein (chicken, beef, shrimp or tofu all work quite well.)