Feast

Keto diet/lifestyle, recipes & other food-related fun.

Frolic

My life of adventure (outdoor & otherwise).

Feel Good

Life hacks, tips & info for living a happy, healthy life.

Low FODMAP Mashed Sweet Potato and Spinach - Carb-Up, Low-Fat, Vegan

Following a recent prolonged fast, I decided to have a carb-up day on one of my two days following the fast in which I was eating low FODMAP foods to lower the chance of having digestive upset. I wanted to include sweet potato, but if you have too much it can be more reactive...

Low FODMAP Mashed Sweet Potato and Spinach - Carb-Up, Low-Fat, Vegan

Following a recent prolonged fast, I decided to have a carb-up day on one of my two days following the fast in which I was eating low FODMAP foods to lower the chance of having digestive upset. I wanted to include sweet potato, but if you have too much it can be more reactive...

Reuben Sandwiches - Keto, Low-Carb

The reuben is one of my all-time favourite grilled sandwiches. The combination of corned beef, sauerkraut, Swiss cheese, and Russian dressing is to die for. And if you can score some good keto bread, it's absolutely do-able in a lower carb format.

Reuben Sandwiches - Keto, Low-Carb

The reuben is one of my all-time favourite grilled sandwiches. The combination of corned beef, sauerkraut, Swiss cheese, and Russian dressing is to die for. And if you can score some good keto bread, it's absolutely do-able in a lower carb format.

Mason Jar Sauerkraut - Keto, Low-Carb, Vegan

Sauerkraut is widely appreciated as a probiotic food. It’s also a delicious addition to sandwiches and sausages. I’ll just eat it by the spoonful though, I like it that much. I know it’s cheap enough to buy, but it’s even cheaper to make your own. Easy too, with the right equipment.

Mason Jar Sauerkraut - Keto, Low-Carb, Vegan

Sauerkraut is widely appreciated as a probiotic food. It’s also a delicious addition to sandwiches and sausages. I’ll just eat it by the spoonful though, I like it that much. I know it’s cheap enough to buy, but it’s even cheaper to make your own. Easy too, with the right equipment.

Corned Beef - Keto, Low-Carb

It occurred to me recently that I while I love Reuben sandwiches, I had never had it with home made corned beef, only packaged meat from the store. I thought how it us be so much more flavourful making your own and got hooked on the idea of doing it completely from scratch...

Corned Beef - Keto, Low-Carb

It occurred to me recently that I while I love Reuben sandwiches, I had never had it with home made corned beef, only packaged meat from the store. I thought how it us be so much more flavourful making your own and got hooked on the idea of doing it completely from scratch...

Bok Choy Chicken Mushroom "Noodle" Soup - Keto, Low-Carb, Vegan Option

Looking for a low-carb alternative to a healthy chicken noodle soup to help you get over a cold or flu? This bok choy mushroom "noodle" soup recipe uses Asian enoki mushrooms for the noodles and gives you an immune system boosting super punch with tons of garlic, ginger and onions.

Bok Choy Chicken Mushroom "Noodle" Soup - Keto, Low-Carb, Vegan Option

Looking for a low-carb alternative to a healthy chicken noodle soup to help you get over a cold or flu? This bok choy mushroom "noodle" soup recipe uses Asian enoki mushrooms for the noodles and gives you an immune system boosting super punch with tons of garlic, ginger and onions.

Spinach Pesto and Artichoke Pizza - Keto, Low-Carb, Vegetarian

Are you a big fan of spinach and artichoke dip like me? Then get a load of this spinach pesto and artichoke pizza recipe. It's a keto-friendly nod to a classic that checks all the boxes of what you like about the flavourful spinach artichoke combo...

Spinach Pesto and Artichoke Pizza - Keto, Low-Carb, Vegetarian

Are you a big fan of spinach and artichoke dip like me? Then get a load of this spinach pesto and artichoke pizza recipe. It's a keto-friendly nod to a classic that checks all the boxes of what you like about the flavourful spinach artichoke combo...

Italian Hoagie Dip - Keto, Low-Carb

Why would anyone want to make sandwiches for an entire party of people? They’ll get soggy by the time they’re served anyway. Enter the Italian hoagie dip...

Italian Hoagie Dip - Keto, Low-Carb

Why would anyone want to make sandwiches for an entire party of people? They’ll get soggy by the time they’re served anyway. Enter the Italian hoagie dip...

Mackerel Zucchini Noodle Casserole - Keto, Low-Carb

Casserole recipes often come to me by the need to use up things I have in the fridge, like this mackerel zucchini noodle casserole recipe. I had a bunch of zucchini and a few other veggies, so I threw it all together with some mackerel, a white sauce, and topped it with a strong cheese...

Mackerel Zucchini Noodle Casserole - Keto, Low-Carb

Casserole recipes often come to me by the need to use up things I have in the fridge, like this mackerel zucchini noodle casserole recipe. I had a bunch of zucchini and a few other veggies, so I threw it all together with some mackerel, a white sauce, and topped it with a strong cheese...

The Ultimate Meaty Taco Layer Dip - Keto, Low-Carb

Want to make a meal out of a 7-layer dip? This ultimate meaty taco layer dip is the one dip to rule them all! It has pretty much everything you could imagine putting on tacos but in dip-able form.

The Ultimate Meaty Taco Layer Dip - Keto, Low-Carb

Want to make a meal out of a 7-layer dip? This ultimate meaty taco layer dip is the one dip to rule them all! It has pretty much everything you could imagine putting on tacos but in dip-able form.

Chickpea Spinach Curry (aka Channa Palak Masala) - Keto, Low-Carb, Vegan

Chick peas are a common choice for vegan curries, but this recipe adds in spinach, which I like for getting in the extra nutritional content while on a carb-up day. The chick peas, are great for absorbing all the flavours of the spices, while also adding a wonderful base texture.

Chickpea Spinach Curry (aka Channa Palak Masala) - Keto, Low-Carb, Vegan

Chick peas are a common choice for vegan curries, but this recipe adds in spinach, which I like for getting in the extra nutritional content while on a carb-up day. The chick peas, are great for absorbing all the flavours of the spices, while also adding a wonderful base texture.