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Keto diet/lifestyle, recipes & other food-related fun.

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Life hacks, tips & info for living a happy, healthy life.

Sautéed Pepper and Sausage Salad with Fennel - Keto, Low-Carb

Looking for a hearty, filling salad that gives you the flavours and textures of a loaded Italian sausage bun served with sautéed peppers? Well, this is the salad form of that meal, making it a delicious alternative to a bun-based meal for lunch or dinner.

Sautéed Pepper and Sausage Salad with Fennel - Keto, Low-Carb

Looking for a hearty, filling salad that gives you the flavours and textures of a loaded Italian sausage bun served with sautéed peppers? Well, this is the salad form of that meal, making it a delicious alternative to a bun-based meal for lunch or dinner.

Avocado Oil Mayonnaise - Keto, Low-Carb, Sugar-Free

Avocado oil mayonnaise is expensive to buy when you get the real deal and not the stuff that’s cut with canola or soy bean oil, which is super unhealthy. And since I’m not going to Costco as often these days due to crazy line-ups, I decided to have a go at making my own.

Avocado Oil Mayonnaise - Keto, Low-Carb, Sugar-Free

Avocado oil mayonnaise is expensive to buy when you get the real deal and not the stuff that’s cut with canola or soy bean oil, which is super unhealthy. And since I’m not going to Costco as often these days due to crazy line-ups, I decided to have a go at making my own.

Miso Butter Roast Radishes - Keto, Low-Carb, Vegan Option

I've had roast radishes before. Even if they're just roasted up with a little salt and pepper, they're delicious, but add in this miso butter as a topic, and you get something unique that levels the whole dish up. This keto miso butter recipe is an easy side dish that will pair with almost anything.

Miso Butter Roast Radishes - Keto, Low-Carb, Vegan Option

I've had roast radishes before. Even if they're just roasted up with a little salt and pepper, they're delicious, but add in this miso butter as a topic, and you get something unique that levels the whole dish up. This keto miso butter recipe is an easy side dish that will pair with almost anything.

Slow Carb Carrot Cake - Carb-Up, Low-Fat, Sugar-Free, Gluten-Free, Vegan

I like to have desserts on carb-up days, but I often feel like they pale in comparison to my keto desserts due to the lack of fat. This slow-carb carrot cake recipe, however gives my keto carrot cake a decent run for its money.

Slow Carb Carrot Cake - Carb-Up, Low-Fat, Sugar-Free, Gluten-Free, Vegan

I like to have desserts on carb-up days, but I often feel like they pale in comparison to my keto desserts due to the lack of fat. This slow-carb carrot cake recipe, however gives my keto carrot cake a decent run for its money.

Sweet Potato Cream Cheese Style Frosting - Carb-Up, Low-Fat, Sugar-Free, Vegan

I had discounted any possibility of a cream cheese style frosting for carb-up desserts, thinking that it simply couldn't be done without a lot of fat. But then I heard about the idea of using sweet potato as a base for frosting. Mind blown.

Sweet Potato Cream Cheese Style Frosting - Carb-Up, Low-Fat, Sugar-Free, Vegan

I had discounted any possibility of a cream cheese style frosting for carb-up desserts, thinking that it simply couldn't be done without a lot of fat. But then I heard about the idea of using sweet potato as a base for frosting. Mind blown.

Protein Peanut Butter Cookies - Keto, Low-Carb, Sugar-Free, Gluten-Free, Vegan

I already have an easy keto peanut butter cookie recipe, but I wanted something that has the taste of peanut butter but is a little healthier for day-to-day eating.

Protein Peanut Butter Cookies - Keto, Low-Carb, Sugar-Free, Gluten-Free, Vegan

I already have an easy keto peanut butter cookie recipe, but I wanted something that has the taste of peanut butter but is a little healthier for day-to-day eating.

Teriyaki Salmon - Keto, Low-Carb, Sugar-Free

Teriyaki sauce as a marinade works with a lot of things, but my favourite usage for it is with salmon. The tangy sweet flavour of teriyaki pairs with it perfectly, and you don't have to wait long for the marinade to do its thing, making it an easy, elegant meal for busy weekday nights.

Teriyaki Salmon - Keto, Low-Carb, Sugar-Free

Teriyaki sauce as a marinade works with a lot of things, but my favourite usage for it is with salmon. The tangy sweet flavour of teriyaki pairs with it perfectly, and you don't have to wait long for the marinade to do its thing, making it an easy, elegant meal for busy weekday nights.

Roast Eggplant Dill Pickle Dip - Keto, Low-Carb, Vegan

Roast eggplant is a great, smooth and creamy base for dips when avoiding dairy. This vegan keto roast eggplant dill pickle dip is reminiscent of the cream cheese version I used to make, but entirely plant-based and way less heavy.

Roast Eggplant Dill Pickle Dip - Keto, Low-Carb, Vegan

Roast eggplant is a great, smooth and creamy base for dips when avoiding dairy. This vegan keto roast eggplant dill pickle dip is reminiscent of the cream cheese version I used to make, but entirely plant-based and way less heavy.

Daikon Noodle Salad with Sesame Ginger Dressing - Keto, Low-Carb, Vegan

Sometimes a simple salad is all you need to pair with a stellar main dish. This daikon noodle salad used spiralized daikon as a base, adding a few extra veggies for colour and dimension, topping it off with an Asian-inspired sesame-ginger dressing...

Daikon Noodle Salad with Sesame Ginger Dressing - Keto, Low-Carb, Vegan

Sometimes a simple salad is all you need to pair with a stellar main dish. This daikon noodle salad used spiralized daikon as a base, adding a few extra veggies for colour and dimension, topping it off with an Asian-inspired sesame-ginger dressing...

Lemon Coconut Ice Cream - Keto, Low-Carb, Sugar-Free, Vegan

Looking for a for an ice cream that's tropical and refreshing, as well as vegan/dairy-free? Look no further than this lemon coconut ice cream recipe. It's super tangy but the coconut base and shredded coconut mellows it out to keep the flavours and textures in a perfectly complementary balance.

Lemon Coconut Ice Cream - Keto, Low-Carb, Sugar-Free, Vegan

Looking for a for an ice cream that's tropical and refreshing, as well as vegan/dairy-free? Look no further than this lemon coconut ice cream recipe. It's super tangy but the coconut base and shredded coconut mellows it out to keep the flavours and textures in a perfectly complementary balance.


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