Feast

Keto diet/lifestyle, recipes & other food-related fun.

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My life of adventure (outdoor & otherwise).

Feel Good

Life hacks, tips & info for living a happy, healthy life.

Rutabaga Noodles with Crab, Avocado, and Green Onion Vinaigrette - Keto, Low-Carb

I wanted to make pasta-like dish using crab and avocado as topping ingredients, and rutabaga for the noodles. I decided to create a green onion vinaigrette sauce that complements the delicate crabmeat and creamy avocado, making a lovely, quick main dish that's also for a weekday night or..

Rutabaga Noodles with Crab, Avocado, and Green Onion Vinaigrette - Keto, Low-Carb

I wanted to make pasta-like dish using crab and avocado as topping ingredients, and rutabaga for the noodles. I decided to create a green onion vinaigrette sauce that complements the delicate crabmeat and creamy avocado, making a lovely, quick main dish that's also for a weekday night or..

Filipino Chocolate Black Rice Pudding (AKA - Champorado) - Carb-Up, Low-Fat, Sugar-Free, Vegan

I was craving some Filipino sweets for a carb-up and decioded to do a sugar-free version of champorado (chocolate rice pudding). I used black glutinous rice to get an extra dose of antioxidants for which the “forbidden rice” is famous, on top of the cocoa…

Filipino Chocolate Black Rice Pudding (AKA - Champorado) - Carb-Up, Low-Fat, Sugar-Free, Vegan

I was craving some Filipino sweets for a carb-up and decioded to do a sugar-free version of champorado (chocolate rice pudding). I used black glutinous rice to get an extra dose of antioxidants for which the “forbidden rice” is famous, on top of the cocoa…

Lebanese Guacamole - Keto, Low-Carb, Vegan

Sure, guacamole is a Mexican dip, but the concept can be adapted to so many different flavour profiles, like with this Lebanese-inspired version. The basics are essentially the same, but I add tahinia and Za'atar spice blend, and use lemon juice instead of lime juice

Lebanese Guacamole - Keto, Low-Carb, Vegan

Sure, guacamole is a Mexican dip, but the concept can be adapted to so many different flavour profiles, like with this Lebanese-inspired version. The basics are essentially the same, but I add tahinia and Za'atar spice blend, and use lemon juice instead of lime juice

Seafood Gumbo - Keto, Low-Carb

I had some okra in my freezer I wanted to use, and the only dish I know of that uses it traditionally is gumbo. As such, I used it as an excuse to try making my own keto-friendly seafood gumbo recipe.

Seafood Gumbo - Keto, Low-Carb

I had some okra in my freezer I wanted to use, and the only dish I know of that uses it traditionally is gumbo. As such, I used it as an excuse to try making my own keto-friendly seafood gumbo recipe.

Copycat Chipwich Ice Cream Sandwiches - Keto, Low-Carb, Sugar-Free, Gluten-Free

Chipwich ice cream sandwiches were an occasional treat that I used to buy at the local convenience store as a treat. Of course, they were laden with refined sugar and flour, so I decided to make my own sugar-free, gluten-free version of it to relive the guilty pleasure of my youth.

Copycat Chipwich Ice Cream Sandwiches - Keto, Low-Carb, Sugar-Free, Gluten-Free

Chipwich ice cream sandwiches were an occasional treat that I used to buy at the local convenience store as a treat. Of course, they were laden with refined sugar and flour, so I decided to make my own sugar-free, gluten-free version of it to relive the guilty pleasure of my youth.

How to Build a Keto-Friendly Charcuterie Board

Charcuterie boards are one of my favourite party foods. But then I don't just reserve them for parties. I also think of them as a celebratory platter food for special occasions for 2 or more people. Some nay-sayers might say that a whole charcuterie board is a bit much for 2 people...

How to Build a Keto-Friendly Charcuterie Board

Charcuterie boards are one of my favourite party foods. But then I don't just reserve them for parties. I also think of them as a celebratory platter food for special occasions for 2 or more people. Some nay-sayers might say that a whole charcuterie board is a bit much for 2 people...

Green Mung Bean Soup - Carb-Up, Low-Fat, Vegan

If you’re into pea or lentil soups, but want to try something a little different for a carb-up, try this green mung bean soup recipe. It has flavours reminiscent of Indian dishes, and the added mustard greens gives it an extra healthy kick.

Green Mung Bean Soup - Carb-Up, Low-Fat, Vegan

If you’re into pea or lentil soups, but want to try something a little different for a carb-up, try this green mung bean soup recipe. It has flavours reminiscent of Indian dishes, and the added mustard greens gives it an extra healthy kick.

Homemade Double-Fold Vanilla Extract - Keto, Low-Carb, Vegan

Looking for a handmade gift that the bakers in your life will appreciate? Try making your own homemade vanilla. It's relatively easy to make a big batch then bottle it in smaller bottles with personalized labels so you can give them away as gifts for the holidays.

Homemade Double-Fold Vanilla Extract - Keto, Low-Carb, Vegan

Looking for a handmade gift that the bakers in your life will appreciate? Try making your own homemade vanilla. It's relatively easy to make a big batch then bottle it in smaller bottles with personalized labels so you can give them away as gifts for the holidays.

Beef Stroganoff - Keto, Low-Carb

Beef stroganoff his a timeless, keto-friendly classic... just as long as you don't use egg noodles for serving (I went with rutabaga noodles).  While it's usually made with top sirloin, I chose to got with outside round, a cheaper but tougher cut of meat...

Beef Stroganoff - Keto, Low-Carb

Beef stroganoff his a timeless, keto-friendly classic... just as long as you don't use egg noodles for serving (I went with rutabaga noodles).  While it's usually made with top sirloin, I chose to got with outside round, a cheaper but tougher cut of meat...

Cranberry Pumpkin Loaf - Keto, Low-Carb, Sugar-Free, Vegan Option

Here's a festive recipe that combines two Thanksgiving/Christmas flavours. This keto-friendly cranberry pumpkin bread is a lovely, dessert loaf with all the warming spices associated with fall and the ensuing Christmas season.

Cranberry Pumpkin Loaf - Keto, Low-Carb, Sugar-Free, Vegan Option

Here's a festive recipe that combines two Thanksgiving/Christmas flavours. This keto-friendly cranberry pumpkin bread is a lovely, dessert loaf with all the warming spices associated with fall and the ensuing Christmas season.