Feast

Keto diet/lifestyle, recipes & other food-related fun.

Frolic

My life of adventure (outdoor & otherwise).

Feel Good

Life hacks, tips & info for living a happy, healthy life.

Two Lone Ducks in the Cold: Winter Car Camping at Manning Provincial Park

After a few weeks of a busy work schedule, I was super keen to escape the city and get out in nature to make the most of the Family Day long weekend. My husband and I decided to give winter camping at Manning Provincial Park a try.

Two Lone Ducks in the Cold: Winter Car Camping at Manning Provincial Park

After a few weeks of a busy work schedule, I was super keen to escape the city and get out in nature to make the most of the Family Day long weekend. My husband and I decided to give winter camping at Manning Provincial Park a try.

Keto S’mores - Keto, Low-Carb, Sugar-Free

This campfire treat is back on my keto menu now that I have all the components I need to do it low-carb and sugar-free. There are a couple of differences in implementation with that come with the differences in the base ingredients, hence this “recipe.”

Keto S’mores - Keto, Low-Carb, Sugar-Free

This campfire treat is back on my keto menu now that I have all the components I need to do it low-carb and sugar-free. There are a couple of differences in implementation with that come with the differences in the base ingredients, hence this “recipe.”

Bon Ga Korean Restaurant - A Keto Review

As part of our recent couple quest and as our Valentine's Day dinner, my husband and I went to Bon Ga Korean Restaurant in Surrey, BC. I've always love the spicing of Korean food, so I wanted to see if I could make it work as a restaurant choice for our keto lifestyle.

Bon Ga Korean Restaurant - A Keto Review

As part of our recent couple quest and as our Valentine's Day dinner, my husband and I went to Bon Ga Korean Restaurant in Surrey, BC. I've always love the spicing of Korean food, so I wanted to see if I could make it work as a restaurant choice for our keto lifestyle.

Raspberry Cheesecake Ice Cream - Keto, Low-Carb, Sugar-Free, Gluten-Free

I wanted to make a special dessert for me and my hubby for Valentine’s day, so I decided to recreate one of my favourite ice cream flavours from my youth. Da-da-da-daaaaah! I present to you keto raspberry cheesecake ice cream!

Raspberry Cheesecake Ice Cream - Keto, Low-Carb, Sugar-Free, Gluten-Free

I wanted to make a special dessert for me and my hubby for Valentine’s day, so I decided to recreate one of my favourite ice cream flavours from my youth. Da-da-da-daaaaah! I present to you keto raspberry cheesecake ice cream!

Chicken Bacon Bocconcini with Stewed Tomatoes - Keto, Low-Carb

I picked up a container of bocconcini cheese on sale and came up with this keto-friendly recipe based on other ingredients I had available at the time. The result? Perfectly seared, moist chicken breasts paired with simple yet flavourful stewed tomatoes, chunky bacon pieces, melty cheese balls...

Chicken Bacon Bocconcini with Stewed Tomatoes - Keto, Low-Carb

I picked up a container of bocconcini cheese on sale and came up with this keto-friendly recipe based on other ingredients I had available at the time. The result? Perfectly seared, moist chicken breasts paired with simple yet flavourful stewed tomatoes, chunky bacon pieces, melty cheese balls...

S'mores Dip - Keto, Low-Carb, Sugar-Free

Why should s’mores be limited to camping? But instead of making the delicious, melty sandwich mess that you’ve come to accept when camping outdoors, why not make it into an easy, shareable hot dip

S'mores Dip - Keto, Low-Carb, Sugar-Free

Why should s’mores be limited to camping? But instead of making the delicious, melty sandwich mess that you’ve come to accept when camping outdoors, why not make it into an easy, shareable hot dip

Gluten-Free Graham Crackers - Keto, Low-Carb, Sugar-Free

As an avid camper living a keto lifestyle, I have been wanting to solve the s’mores dilemma for quite some time by putting together my own preferred keto graham cracker, marshmallow and chocolate recipes.

Gluten-Free Graham Crackers - Keto, Low-Carb, Sugar-Free

As an avid camper living a keto lifestyle, I have been wanting to solve the s’mores dilemma for quite some time by putting together my own preferred keto graham cracker, marshmallow and chocolate recipes.

Chocolate Chip Cookie Dough Fat Bombs- Keto, Low-Carb, Sugar-Free

Mmmmm!!! Who doesn’t love eating chocolate chip cookie dough straight from the bowl? But now we’re all worried about the raw egg component so here’s the next best thing: keto chocolate chip cookie dough fat bombs!

Chocolate Chip Cookie Dough Fat Bombs- Keto, Low-Carb, Sugar-Free

Mmmmm!!! Who doesn’t love eating chocolate chip cookie dough straight from the bowl? But now we’re all worried about the raw egg component so here’s the next best thing: keto chocolate chip cookie dough fat bombs!

©Copyright 2018, FeedNFlow.com and Empty Cup Enterprises. All Rights Reserved. No duplication without permission.
Contact

We collect anonymized aggregate information in order to asses what articles are popular. We do not collect or keep identifying information, and absolutely DO NOT sell any information. We also respect your browser's "Do Not Track" setting.

The Disqus comment section on the blog is managed by Disqus. If you wish to comment but do not want to log in, we encourage you to use the "Post as Guest" option.