Keto diet/lifestyle, recipes & other food-related fun.
My life of adventure (outdoor & otherwise).
Life hacks, tips & info for living a happy, healthy life.
If you've been following me over the past few weeks, you've seen that I've been challenging myself my cold water training in new ways in the open ice of Britannia Bay in Ottawa. Yesterday, I decided to try leave out the movement and try doing a static breath hold as a new challenge.
If you've been following me over the past few weeks, you've seen that I've been challenging myself my cold water training in new ways in the open ice of Britannia Bay in Ottawa. Yesterday, I decided to try leave out the movement and try doing a static breath hold as a new challenge.
A few weeks ago, I challenged myself to try doing [my first cold water immersion outdoors in water surrounded by ice which I blogged about. I was surprised at how calm I was in the 0C and how easily I had been able to adapt to the colder water temperature...
A few weeks ago, I challenged myself to try doing [my first cold water immersion outdoors in water surrounded by ice which I blogged about. I was surprised at how calm I was in the 0C and how easily I had been able to adapt to the colder water temperature...
I had a student that used to bring this recipe to every dojo BBQ we ever had. It was always enjoyed by all, even me, which was tough because the soba noodles were far from being keto-friendly, but I make exceptions for special occasions. In this version, I use zucchini noodles instead...
I had a student that used to bring this recipe to every dojo BBQ we ever had. It was always enjoyed by all, even me, which was tough because the soba noodles were far from being keto-friendly, but I make exceptions for special occasions. In this version, I use zucchini noodles instead...
Tomato soup and grilled cheese are a match made in heaven, so I thought, why not put them together into a casserole into a single dish of pure deliciousness? All I had to do was use a low-carb keto bread for the base, and it was good to go.
Tomato soup and grilled cheese are a match made in heaven, so I thought, why not put them together into a casserole into a single dish of pure deliciousness? All I had to do was use a low-carb keto bread for the base, and it was good to go.
I know it's not currently the holiday season, but peppermint mocha lattes have always struck me as nice drink to warm up with on a cold winter day. This recipe is keto, sugar-free can be made vegan, and has the protein bumped up to boot.
I know it's not currently the holiday season, but peppermint mocha lattes have always struck me as nice drink to warm up with on a cold winter day. This recipe is keto, sugar-free can be made vegan, and has the protein bumped up to boot.
I know it sounds strange to use zucchini to make a crumble instead of a more traditional berry or fruit, but we all accept zucchini in a desserts like zucchini bread, and many keto recipes use zucchini instead of apples in dessert recipes.
I know it sounds strange to use zucchini to make a crumble instead of a more traditional berry or fruit, but we all accept zucchini in a desserts like zucchini bread, and many keto recipes use zucchini instead of apples in dessert recipes.