Feast

Keto diet/lifestyle, recipes & other food-related fun.

Frolic

My life of adventure (outdoor & otherwise).

Feel Good

Life hacks, tips & info for living a happy, healthy life.

Easy(ish) Eggs Benedict - Keto, Low-Carb

Looking for a super hefty keto brunch to fill you up for half the day? Look no further than eggs Benedict! Warning: it is very calorie-dense. Depending on your activity levels, it could account for over half your day’s calories.

Easy(ish) Eggs Benedict - Keto, Low-Carb

Looking for a super hefty keto brunch to fill you up for half the day? Look no further than eggs Benedict! Warning: it is very calorie-dense. Depending on your activity levels, it could account for over half your day’s calories.

Choices Keto Baked Goods Review: The Choice to Not Have to Bake Yourself

One day, one the way home from kayaking, my friend wanted to stop by Choices Market for some groceries. If you don’t know the store, it’s kinda like Whole Foods less upscale, less expensive cousin. I found some keto baked goods on sale, and knew I had to try them.

Choices Keto Baked Goods Review: The Choice to Not Have to Bake Yourself

One day, one the way home from kayaking, my friend wanted to stop by Choices Market for some groceries. If you don’t know the store, it’s kinda like Whole Foods less upscale, less expensive cousin. I found some keto baked goods on sale, and knew I had to try them.

Sardines with Stewed Tomatoes - Keto, Low-Carb

I was looking for a quick and easy way to eat sardines hot. I happened to have some leftover stewed tomatoes and fresh basil and came up with this recipe on the fly. I was quite pleased with it. The fresh basil adds a nice, fresh touch. If you like to have additional strong flavours to pair...

Sardines with Stewed Tomatoes - Keto, Low-Carb

I was looking for a quick and easy way to eat sardines hot. I happened to have some leftover stewed tomatoes and fresh basil and came up with this recipe on the fly. I was quite pleased with it. The fresh basil adds a nice, fresh touch. If you like to have additional strong flavours to pair...

Hydrating Electrolyte Drink - Keto, Low-Carb

This hydrating electrolyte drink is probably the one keto recipe I make most. I usually have 2-3 batches of this every day. It’s also the one people have specifically asked me for the most too.

Hydrating Electrolyte Drink - Keto, Low-Carb

This hydrating electrolyte drink is probably the one keto recipe I make most. I usually have 2-3 batches of this every day. It’s also the one people have specifically asked me for the most too.

Creamy Coleslaw - Keto, Low-Carb, Sugar-Free

Coleslaw is one of those wonderful salads that doesn’t require much tweaking to make it keto-friendly. The main thing is to not use any sugar in the dressing, and to not use any carrots, if you want to really keep the carb count low.

Creamy Coleslaw - Keto, Low-Carb, Sugar-Free

Coleslaw is one of those wonderful salads that doesn’t require much tweaking to make it keto-friendly. The main thing is to not use any sugar in the dressing, and to not use any carrots, if you want to really keep the carb count low.

“Hiking” the Coquitlam Crunch: An Urban Trail for Locals

My husband and I wanted to squeeze in a hike before hitting up a class at Tactical Fighting, a martial arts school we frequent in Coquitlam. Since I had to also pick up a new pair of trail running shoes at the Coquitlam Centre Mall, we decided to try out the nearby Coquitlam Crunch.

“Hiking” the Coquitlam Crunch: An Urban Trail for Locals

My husband and I wanted to squeeze in a hike before hitting up a class at Tactical Fighting, a martial arts school we frequent in Coquitlam. Since I had to also pick up a new pair of trail running shoes at the Coquitlam Centre Mall, we decided to try out the nearby Coquitlam Crunch.

Slow Cooker South Carolina Style BBQ Pulled Pork - Keto, Low-Carb, Sugar-Free

BBQ pulled pork. It’s gotta be one of the best things to come out of the American south. To ketofy a classic South Carolina pulled pork recipe, I just swapped out the brown sugar for Sukrin Gold. Serve it with a low-carb BBQ sauce in a keto bun and coleslaw and you’re good to go!

Slow Cooker South Carolina Style BBQ Pulled Pork - Keto, Low-Carb, Sugar-Free

BBQ pulled pork. It’s gotta be one of the best things to come out of the American south. To ketofy a classic South Carolina pulled pork recipe, I just swapped out the brown sugar for Sukrin Gold. Serve it with a low-carb BBQ sauce in a keto bun and coleslaw and you’re good to go!

Canadian Back Bacon Brie Quiche - Keto, Low-Carb, Gluten-Free

I had some back bacon and some brie that needed to get used up. I also had lots of eggs. Boom, new recipe idea: a very keto-friendly Canadian back bacon brie quiche.

Canadian Back Bacon Brie Quiche - Keto, Low-Carb, Gluten-Free

I had some back bacon and some brie that needed to get used up. I also had lots of eggs. Boom, new recipe idea: a very keto-friendly Canadian back bacon brie quiche.


©Copyright 2018, FeedNFlow.com and Empty Cup Enterprises. All Rights Reserved. No duplication without permission.
Contact

We collect anonymized aggregate information in order to asses what articles are popular. We do not collect or keep identifying information, and absolutely DO NOT sell any information. We also respect your browser's "Do Not Track" setting.

The Disqus comment section on the blog is managed by Disqus. If you wish to comment but do not want to log in, we encourage you to use the "Post as Guest" option.