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Keto diet/lifestyle, recipes & other food-related fun.

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My life of adventure (outdoor & otherwise).

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Life hacks, tips & info for living a happy, healthy life.

Philadelphia Roll Salad - Keto, Low Carb

Sushi is one of those carb-based foods that I occasionally miss, Philadelphia rolls being one of our favourite rolls. But it dawned on me yesterday, I could just make a salad with all the ingredients of Philadelphia roll then roll it up in some nori for a low-carb keto-friendly alternative.

Philadelphia Roll Salad - Keto, Low Carb

Sushi is one of those carb-based foods that I occasionally miss, Philadelphia rolls being one of our favourite rolls. But it dawned on me yesterday, I could just make a salad with all the ingredients of Philadelphia roll then roll it up in some nori for a low-carb keto-friendly alternative.

Croque Monsieur (or Madame) Chaffle Sandwich - Keto, Low-Carb

I’ve been looking for the perfect sandwich to make using my new chaffle recipe, then I remembered the croque monsieur/madame. It’s a wonderfully satiating comfort food, perfect for the munchies, or a greasy hangover meal, a brunchy sandwich that will play well with the crispy waffle texture...

Croque Monsieur (or Madame) Chaffle Sandwich - Keto, Low-Carb

I’ve been looking for the perfect sandwich to make using my new chaffle recipe, then I remembered the croque monsieur/madame. It’s a wonderfully satiating comfort food, perfect for the munchies, or a greasy hangover meal, a brunchy sandwich that will play well with the crispy waffle texture...

Bechemel White Sauce / Mornay Sauce - Keto, Low-Carb, Gluten-Free

Bechemel sauce, or its cheesy cousin, mornay sauce is a white sauce normally thickened with a roux made of flour and butter, but we can go ahead and make it more keto-friendly by swapping out the wheat flour for coconut flour, and by using heavy cream...

Bechemel White Sauce / Mornay Sauce - Keto, Low-Carb, Gluten-Free

Bechemel sauce, or its cheesy cousin, mornay sauce is a white sauce normally thickened with a roux made of flour and butter, but we can go ahead and make it more keto-friendly by swapping out the wheat flour for coconut flour, and by using heavy cream...

Block 18 Cart Noodle Hong Kong Noodle House: A Keto Restaurant Review

Before I start this review, I just want to point out that I am well aware that noodles are not keto. Block 18 and other Hong Kong noodle houses aren't selling themselves as keto restaurants, but they can be a great choice for keto dining if they're anything at all like Block 18 Cart Noodle...

Block 18 Cart Noodle Hong Kong Noodle House: A Keto Restaurant Review

Before I start this review, I just want to point out that I am well aware that noodles are not keto. Block 18 and other Hong Kong noodle houses aren't selling themselves as keto restaurants, but they can be a great choice for keto dining if they're anything at all like Block 18 Cart Noodle...

Backpacking Mount Hood's Timberline Trail: A Short Thru-Hike for Weekend Warriors

My husband and I had a few days off for the August long weekend, so we decided to go on a short backpacking trip. We wanted something no more than around 5-6 hours from Vancouver, but good bang for our buck in terms of awesomeness of the trail. We wanted a 3-night trip, but nothing crazy hard.

Backpacking Mount Hood's Timberline Trail: A Short Thru-Hike for Weekend Warriors

My husband and I had a few days off for the August long weekend, so we decided to go on a short backpacking trip. We wanted something no more than around 5-6 hours from Vancouver, but good bang for our buck in terms of awesomeness of the trail. We wanted a 3-night trip, but nothing crazy hard.

No-Bake Chocolate Haystack / Bird's Nest Cookies - Keto, Low-Carb, Sugar-Free, Gluten-Free, Vegan Option

I've seen a lot of names for these cookies, traditionally made with oats as the base. Some call them chocolate haystack cookies, others shape them like nests and add some peanuts for eggs to make them bird's nest cookies.

No-Bake Chocolate Haystack / Bird's Nest Cookies - Keto, Low-Carb, Sugar-Free, Gluten-Free, Vegan Option

I've seen a lot of names for these cookies, traditionally made with oats as the base. Some call them chocolate haystack cookies, others shape them like nests and add some peanuts for eggs to make them bird's nest cookies.

Caveman Cafe Keto Restaurant Review: Plenty of Healthy, Low-Carb Foods Customizable for Any Diet

I had heard a lot of good things about the Caveman Cafe as a keto-friendly restaurant in downtown Vancouver, but it’s taken me a while to get out there, as I’m not downtown often, but I'm glad I finally did recently.

Caveman Cafe Keto Restaurant Review: Plenty of Healthy, Low-Carb Foods Customizable for Any Diet

I had heard a lot of good things about the Caveman Cafe as a keto-friendly restaurant in downtown Vancouver, but it’s taken me a while to get out there, as I’m not downtown often, but I'm glad I finally did recently.

Orange Creamsicle Marshmallows - Keto, Low-Carb, Sugar-Free

Orange creamsicle has been a favourite flavour for sweets and candies with the complementary flavours of tangy orange and creamy vanilla. I wanted something easy to make, sugar-free AND low-carb that would satisfy this taste craving.

Orange Creamsicle Marshmallows - Keto, Low-Carb, Sugar-Free

Orange creamsicle has been a favourite flavour for sweets and candies with the complementary flavours of tangy orange and creamy vanilla. I wanted something easy to make, sugar-free AND low-carb that would satisfy this taste craving.

Flax Protein Chaffles - Keto, Low-Carb, Sugar-Free, Gluten-Free

Chaffles have taken the keto-verse by storm. They have exploded all over social media. The reason is clear; they provide a low-carb (or carb-free if you make the original recipe) waffle that almost perfectly emulates the crispy-outside, soft-inside texture you expect from a waffle.

Flax Protein Chaffles - Keto, Low-Carb, Sugar-Free, Gluten-Free

Chaffles have taken the keto-verse by storm. They have exploded all over social media. The reason is clear; they provide a low-carb (or carb-free if you make the original recipe) waffle that almost perfectly emulates the crispy-outside, soft-inside texture you expect from a waffle.

Where Sea Meets Sky: Reflections on My Solo Backpacking Experience of the West Coast Trail

You may be wondering why it took me so long to write this post. My solo backpacking trip of the West Coast Trail was a once-in-a-lifetime experience. I just wasn’t quite ready to unpack and put it away mentally. Now that the end of summer is upon us, and I’ve had lots of other adventures,I’m ready.

Where Sea Meets Sky: Reflections on My Solo Backpacking Experience of the West Coast Trail

You may be wondering why it took me so long to write this post. My solo backpacking trip of the West Coast Trail was a once-in-a-lifetime experience. I just wasn’t quite ready to unpack and put it away mentally. Now that the end of summer is upon us, and I’ve had lots of other adventures,I’m ready.

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