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Keto diet/lifestyle, recipes & other food-related fun.

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My life of adventure (outdoor & otherwise).

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Life hacks, tips & info for living a happy, healthy life.

Sweet Garlic Soy Salmon - Keto, Low-Carb

This is an adapted recipe from one I used to make years ago while I lived in Japan. It's simple and delicious, and doesn't require a lot of ingredients. By swapping out the brown sugar for Swerve Brown, it was easy to adapt for a low-carb, ketogenic lifestyle.

Sweet Garlic Soy Salmon - Keto, Low-Carb

This is an adapted recipe from one I used to make years ago while I lived in Japan. It's simple and delicious, and doesn't require a lot of ingredients. By swapping out the brown sugar for Swerve Brown, it was easy to adapt for a low-carb, ketogenic lifestyle.

Southwest BBQ Chicken and Bean Tacos or Taco Bowl or Taco Salad - Keto, Low-Carb

I had leftover chicken and peppers and thought to make some keto tacos with them, but wanted to make them different somehow. Since I also had a big bottle of sugar-free BBQ sauce, I thought BBQ chicken tacos was a great option that wouldn’t new much effort.

Southwest BBQ Chicken and Bean Tacos or Taco Bowl or Taco Salad - Keto, Low-Carb

I had leftover chicken and peppers and thought to make some keto tacos with them, but wanted to make them different somehow. Since I also had a big bottle of sugar-free BBQ sauce, I thought BBQ chicken tacos was a great option that wouldn’t new much effort.

Cake Batter Hummus - Carb-Up, Low-Fat, Vegan, Sugar-Free

I wanted to make a sweet hummus that was sugar-free for a recent carb-up day, which also happened to land on my husband’s birthday. I came up with this cake batter hummus that celebrated the day in a healthful way, complete with sugarless sprinkles!

Cake Batter Hummus - Carb-Up, Low-Fat, Vegan, Sugar-Free

I wanted to make a sweet hummus that was sugar-free for a recent carb-up day, which also happened to land on my husband’s birthday. I came up with this cake batter hummus that celebrated the day in a healthful way, complete with sugarless sprinkles!

Smoked Salmon Avocado Caprese Salad - Keto, Low-Carb

I decided to throw this recipe together using ingredients I had kicking around in my fridge and cupboard. I figured that marrying smoked salmon avocado and capers with a caprese salad would be both low-carb and super tasty. I figured right.

Smoked Salmon Avocado Caprese Salad - Keto, Low-Carb

I decided to throw this recipe together using ingredients I had kicking around in my fridge and cupboard. I figured that marrying smoked salmon avocado and capers with a caprese salad would be both low-carb and super tasty. I figured right.

Loaded Baked Potato Dip - Keto, Low-Carb

We all know that the best part of the baked potato was the toppings. So just forget the potato and make a dip from the toppings with this low-carb loaded baked potato dip. Then you can enjoy all the keto-friendly sour cream, bacon, cheese, and green onions with whatever dip delivery food you prefer.

Loaded Baked Potato Dip - Keto, Low-Carb

We all know that the best part of the baked potato was the toppings. So just forget the potato and make a dip from the toppings with this low-carb loaded baked potato dip. Then you can enjoy all the keto-friendly sour cream, bacon, cheese, and green onions with whatever dip delivery food you prefer.

Baked Rutabaga Chips - Keto, Low-Carb, Vegan

You know it. I know it. A keto replacement for potato chips are an impossible dream... or is it? Just kidding. It really is. But this keto and vegan friendly recipe for baked rutabaga chips is good enough for my tastes. They’re not as crispy as potato chips, but it comes close.

Baked Rutabaga Chips - Keto, Low-Carb, Vegan

You know it. I know it. A keto replacement for potato chips are an impossible dream... or is it? Just kidding. It really is. But this keto and vegan friendly recipe for baked rutabaga chips is good enough for my tastes. They’re not as crispy as potato chips, but it comes close.

Broccoli Mushroom Cashew Stir-Fry - Keto, Low-Carb, Vegan

I had a ton of broccoli and mushrooms in my fridge at a time when I needed a veggie side dish for an Asian-themed meal. It wasn't too big a stretch for me to come up with this low-carb, vegan and keto-friendly recipe for that meal, combining broccoli, mushrooms, cashews...

Broccoli Mushroom Cashew Stir-Fry - Keto, Low-Carb, Vegan

I had a ton of broccoli and mushrooms in my fridge at a time when I needed a veggie side dish for an Asian-themed meal. It wasn't too big a stretch for me to come up with this low-carb, vegan and keto-friendly recipe for that meal, combining broccoli, mushrooms, cashews...

How to Have an Urban Snowshoe Adventure

Vancouver winter is usually characterized as being wet and gloomy, with slightly above freezing temperatures and LOTS of rain. But every so often we get what Vancouverites lovingly call "snowmaggedon", usually only once or twice a year. Our first snowmaggedon was this past Wed,with 10-15cm of snow..

How to Have an Urban Snowshoe Adventure

Vancouver winter is usually characterized as being wet and gloomy, with slightly above freezing temperatures and LOTS of rain. But every so often we get what Vancouverites lovingly call "snowmaggedon", usually only once or twice a year. Our first snowmaggedon was this past Wed,with 10-15cm of snow..

Clam Chowder with Bacon - Keto, Low-Carb

We had our annual "snowmageddon" in Vancouver the other day, and after all the snow play, I felt the need for a hot, hearty, keto soup. I decided to dial in my low-carb, keto-friendly clam chowder recipe and enjoy it while watching the snowflakes pile up outside our window.

Clam Chowder with Bacon - Keto, Low-Carb

We had our annual "snowmageddon" in Vancouver the other day, and after all the snow play, I felt the need for a hot, hearty, keto soup. I decided to dial in my low-carb, keto-friendly clam chowder recipe and enjoy it while watching the snowflakes pile up outside our window.

Tofu Hot and Sour Soup - Keto, Low-Carb, Vegan Option

With all the recent cold weather, I wanted a hearty, yet filling vegetarian keto soup to warm my cockles and decided to throw together this tofu hot and sour soup. The glucomannan bulks up the soup, adding fibre but without all the carbs that corn starch brings, and the rice vinegar

Tofu Hot and Sour Soup - Keto, Low-Carb, Vegan Option

With all the recent cold weather, I wanted a hearty, yet filling vegetarian keto soup to warm my cockles and decided to throw together this tofu hot and sour soup. The glucomannan bulks up the soup, adding fibre but without all the carbs that corn starch brings, and the rice vinegar


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