Feast

Keto diet/lifestyle, recipes & other food-related fun.

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My life of adventure (outdoor & otherwise).

Feel Good

Life hacks, tips & info for living a happy, healthy life.

Philly Cheesesteak Zucchini Noodles - Keto, Low-Carb

There are certain sandwiches that I miss on the keto diet but just don't really work wrapped in lettuce. The Philly cheesesteak sandwich is one. Sure, you can do it on keto bread, but I always find them lacking, especially ones traditionally served in a hoagie-style bun.

Philly Cheesesteak Zucchini Noodles - Keto, Low-Carb

There are certain sandwiches that I miss on the keto diet but just don't really work wrapped in lettuce. The Philly cheesesteak sandwich is one. Sure, you can do it on keto bread, but I always find them lacking, especially ones traditionally served in a hoagie-style bun.

Lemon Cheesecake Fat Bombs - Keto, Low-Carb, Sugar-Free

Another round of fat bombs, this time a zesty lemon cheesecake version. This one is quite pretty with the layers of lemon zest, fattened up cream cheese and pecan crust.

Lemon Cheesecake Fat Bombs - Keto, Low-Carb, Sugar-Free

Another round of fat bombs, this time a zesty lemon cheesecake version. This one is quite pretty with the layers of lemon zest, fattened up cream cheese and pecan crust.

Chocolate Nut Butter Fat Bombs - Keto, Low-Carb, Sugar-Free

When you’re trying to push your carb ratio down when first doing a keto diet or even just to balance out a meal that’s slightly carb-heavy, fat bombs come in handy.

Chocolate Nut Butter Fat Bombs - Keto, Low-Carb, Sugar-Free

When you’re trying to push your carb ratio down when first doing a keto diet or even just to balance out a meal that’s slightly carb-heavy, fat bombs come in handy.

Lemon Poppy Seed Cookies - Keto, Low-Carb, Sugar-Free

These keto lemon poppyseed cookies aren’t very sweet and make for a good breakfast cookie, if you think cookies and breakfast go together. To me, they're an "anytime" snack. The fresh lemon juice and zest really give it a nice zing.

Lemon Poppy Seed Cookies - Keto, Low-Carb, Sugar-Free

These keto lemon poppyseed cookies aren’t very sweet and make for a good breakfast cookie, if you think cookies and breakfast go together. To me, they're an "anytime" snack. The fresh lemon juice and zest really give it a nice zing.

Gut-Friendly Probiotic Sauerkraut Salad - Keto, Low-Carb

I came up with this pre/probiotic salad recipe as a healthy snack with which to break a prolonged fast (110 hours!). I had read that it’s important to ease back into eating gradually and that restoring your gut’s bacteria with pre/probiotic foods is helpful.

Gut-Friendly Probiotic Sauerkraut Salad - Keto, Low-Carb

I came up with this pre/probiotic salad recipe as a healthy snack with which to break a prolonged fast (110 hours!). I had read that it’s important to ease back into eating gradually and that restoring your gut’s bacteria with pre/probiotic foods is helpful.

Charred Garlic Brussels Sprouts with Bacon - Keto, Low-Carb

Brussels sprouts and bacon. Easy, healthy, and super keto-friendly. I would like to say more about the recipe... but I got nothing. I was told it was good, but I honestly can’t remember because I didn’t taste much of anything while I ate the evening I made it.

Charred Garlic Brussels Sprouts with Bacon - Keto, Low-Carb

Brussels sprouts and bacon. Easy, healthy, and super keto-friendly. I would like to say more about the recipe... but I got nothing. I was told it was good, but I honestly can’t remember because I didn’t taste much of anything while I ate the evening I made it.

Rocky Road Ice Cream - Keto, Low-Carb, Sugar-Free

Round two of comfort food recipes. This time I made a keto-friendly, low-carb rocky road ice cream, a solid choice for a comfort food when you’re sad, depressed, grieving or even for helping soothe you when you have a cold...

Rocky Road Ice Cream - Keto, Low-Carb, Sugar-Free

Round two of comfort food recipes. This time I made a keto-friendly, low-carb rocky road ice cream, a solid choice for a comfort food when you’re sad, depressed, grieving or even for helping soothe you when you have a cold...

Banana-Flavoured Chocolate Chip Zucchini Bread - Keto, Low-Carb, Sugar-Free

We all have our comfort foods. My mom wasn't a huge baker growing up, but she remember her making this awesome chocolate chip zucchini banana bread. It was soft and delicious and had those lovely bursts of chocolate... it's comfort in a loaf for me, reminding me of my care-free youth.

Banana-Flavoured Chocolate Chip Zucchini Bread - Keto, Low-Carb, Sugar-Free

We all have our comfort foods. My mom wasn't a huge baker growing up, but she remember her making this awesome chocolate chip zucchini banana bread. It was soft and delicious and had those lovely bursts of chocolate... it's comfort in a loaf for me, reminding me of my care-free youth.

Salmon Cauliflower Faux Mac & Cheese - Keto, Low-Carb

Most versions of the keto-friendly cauliflower  Mac and cheese involve bacon or or sausage or a combination of processed meats. It’s nice to have a version that uses a healthier keto protein like salmon for a change.

Salmon Cauliflower Faux Mac & Cheese - Keto, Low-Carb

Most versions of the keto-friendly cauliflower  Mac and cheese involve bacon or or sausage or a combination of processed meats. It’s nice to have a version that uses a healthier keto protein like salmon for a change.

Seeking Solitude Part 2: What I Do During a Personal Retreat

In my last blog post, I went into detail about how my timing, as well as what I look for in an ideal location for doing personal retreats. In this blog post, I'll continue on with the theme of personal retreats and talk about the kinds of activities that I do during them.

Seeking Solitude Part 2: What I Do During a Personal Retreat

In my last blog post, I went into detail about how my timing, as well as what I look for in an ideal location for doing personal retreats. In this blog post, I'll continue on with the theme of personal retreats and talk about the kinds of activities that I do during them.

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