Feast

Keto diet/lifestyle, recipes & other food-related fun.

Frolic

My life of adventure (outdoor & otherwise).

Feel Good

Life hacks, tips & info for living a happy, healthy life.

Remembering Your Why": A Simple Way to Jumpstart Your Motivation

If you're on an ongoing journey of personal growth, you likely have had times when you're developing new healthy habits, whether these are related to health, fitness, productivity, relationships, etc. They say it takes 30 days to get a habit ingrained, but it's not set in stone.

Remembering Your Why": A Simple Way to Jumpstart Your Motivation

If you're on an ongoing journey of personal growth, you likely have had times when you're developing new healthy habits, whether these are related to health, fitness, productivity, relationships, etc. They say it takes 30 days to get a habit ingrained, but it's not set in stone.

Keto Weekly Faves: 10 Low-Carb Recipes I Make Every Week

Someone recently asked me to list the keto recipes I use/eat most, to get a sense of which ones she might find most useful. I had to sit and think about it, going through the ones I prepare simply to eat as a snack or meal, along with those I use as staples in my regular day to day cooking.

Keto Weekly Faves: 10 Low-Carb Recipes I Make Every Week

Someone recently asked me to list the keto recipes I use/eat most, to get a sense of which ones she might find most useful. I had to sit and think about it, going through the ones I prepare simply to eat as a snack or meal, along with those I use as staples in my regular day to day cooking.

The End of My Dojo and The Importance of a Meaningful Goodbyes

I'm sure like many people out there, you've had to say goodbye to some important things in life as a result of the pandemic. If any of those things had special meaning for you, finding a way to say goodbye to it in a meaningful way serves to give a sense of closure that can help you move on...

The End of My Dojo and The Importance of a Meaningful Goodbyes

I'm sure like many people out there, you've had to say goodbye to some important things in life as a result of the pandemic. If any of those things had special meaning for you, finding a way to say goodbye to it in a meaningful way serves to give a sense of closure that can help you move on...

Brown Butter Coffee Brownies - Keto, Low-Carb, Sugar-Free, Gluten-Free, Vegetarian

Coffee and chocolate are a magic combo, but these brown butter coffee brownies add the complex, nutty flavour of brown butter to the mix making this upscale, decadent keto version of a fudgey brownie.

Brown Butter Coffee Brownies - Keto, Low-Carb, Sugar-Free, Gluten-Free, Vegetarian

Coffee and chocolate are a magic combo, but these brown butter coffee brownies add the complex, nutty flavour of brown butter to the mix making this upscale, decadent keto version of a fudgey brownie.

Snowshoes vs. Microspikes: What to Wear for Winter Hiking

One thing that I have noticed when I go out hiking/snowshoeing in the mountains at winter here in the Vancouver area is that many people only have snowshoes, so that is what they bring with them, no matter what the conditions are. This is far from optimal, possibly even dangerous...

Snowshoes vs. Microspikes: What to Wear for Winter Hiking

One thing that I have noticed when I go out hiking/snowshoeing in the mountains at winter here in the Vancouver area is that many people only have snowshoes, so that is what they bring with them, no matter what the conditions are. This is far from optimal, possibly even dangerous...

Filipino Pork Adobo with Banana Blossoms - Keto, Low-Carb

When I was young, meaty adobo dishes and their umami, sour sauce didn't appeal to me. My palette has since become much more robust so this keto-friendly Filipino pork adobo with banana blossoms…

Filipino Pork Adobo with Banana Blossoms - Keto, Low-Carb

When I was young, meaty adobo dishes and their umami, sour sauce didn't appeal to me. My palette has since become much more robust so this keto-friendly Filipino pork adobo with banana blossoms…

Instant Pot Chocolate Hazelnut Tofu Cheesecake - Keto, Low-Carb, Vegan, Sugar-Free, Gluten-Free

Time for another permutation of my tofu cheesecake! This one pays homage to Nutella, but without the sugar. So here’s my chocolate hazelnut tofu cheesecake recipe for those craving a vegan keto dessert…

Instant Pot Chocolate Hazelnut Tofu Cheesecake - Keto, Low-Carb, Vegan, Sugar-Free, Gluten-Free

Time for another permutation of my tofu cheesecake! This one pays homage to Nutella, but without the sugar. So here’s my chocolate hazelnut tofu cheesecake recipe for those craving a vegan keto dessert…

Chocolate Peanut Butter Banana Bread Pudding - Carb-Up, Low-Fat, Vegan, Gluten-Free

Having made two banana breads, I decided to use one to make a unique bread pudding, a low-fat, gluten-free chocolate peanut butter banana bread pudding. With a base of banana bread cubes and a high-protein chocolate pudding, topped with a low-fat peanut butter sauce…

Chocolate Peanut Butter Banana Bread Pudding - Carb-Up, Low-Fat, Vegan, Gluten-Free

Having made two banana breads, I decided to use one to make a unique bread pudding, a low-fat, gluten-free chocolate peanut butter banana bread pudding. With a base of banana bread cubes and a high-protein chocolate pudding, topped with a low-fat peanut butter sauce…

Mixed Beans and Greens Soup with Salted Yogurt and Sizzled Mint - Carb-Up, Low-Fat, Vegan

Time for a soup carb-up! If you’re looking to get more beans in your diet, with a variety of textures and flavours, this mixed beans and greens soup with salted yogurt and sizzled mint is your recipe! A hearty, sumptuous meal that truly satisfies.

Mixed Beans and Greens Soup with Salted Yogurt and Sizzled Mint - Carb-Up, Low-Fat, Vegan

Time for a soup carb-up! If you’re looking to get more beans in your diet, with a variety of textures and flavours, this mixed beans and greens soup with salted yogurt and sizzled mint is your recipe! A hearty, sumptuous meal that truly satisfies.

Mango Banana Trifle - Carb-Up, Low-Fat, Vegan, Sugar-Free, Gluten-Free

I have quite a few keto trifles at this point and was feeling a little festive over the holidays on a carb-up day so I decided to do a carb-based version of a trifle. I decided to go with one with more of a tropical vibe...

Mango Banana Trifle - Carb-Up, Low-Fat, Vegan, Sugar-Free, Gluten-Free

I have quite a few keto trifles at this point and was feeling a little festive over the holidays on a carb-up day so I decided to do a carb-based version of a trifle. I decided to go with one with more of a tropical vibe...