Feast

Keto diet/lifestyle, recipes & other food-related fun.

Frolic

My life of adventure (outdoor & otherwise).

Feel Good

Life hacks, tips & info for living a happy, healthy life.

Instant Pot Pumpkin Coconut Halwa - Keto, Low-Carb, Sugar-Free, Vegan Option

I’ve made two carb-up versions of halwa, one carrot and one carrot quinoa. This is a keto version using pumpkin and coconut, which tastes quite similar, just a little creamier…

Instant Pot Pumpkin Coconut Halwa - Keto, Low-Carb, Sugar-Free, Vegan Option

I’ve made two carb-up versions of halwa, one carrot and one carrot quinoa. This is a keto version using pumpkin and coconut, which tastes quite similar, just a little creamier…

Exploring the Sea-to-Sky Marine Trail: Ramillies Channel and Islet View Campsites

Chris and I have decided we want to experience as much of the Sea-to-Sky Marine Trail as we can now that we have gained more experiences kayaking, are mostly finished our level 2 sea kayaking certification with Paddle Canada

Exploring the Sea-to-Sky Marine Trail: Ramillies Channel and Islet View Campsites

Chris and I have decided we want to experience as much of the Sea-to-Sky Marine Trail as we can now that we have gained more experiences kayaking, are mostly finished our level 2 sea kayaking certification with Paddle Canada

Herby Larb with Chiles - Keto, Low-Carb

I’m always looking for easy, healthy recipes to make use of ground meat for busy weekday nights. Larb is a popular Loatian dish that has made its way into Thai cuisine as well.

Herby Larb with Chiles - Keto, Low-Carb

I’m always looking for easy, healthy recipes to make use of ground meat for busy weekday nights. Larb is a popular Loatian dish that has made its way into Thai cuisine as well.

Gojuchang Salt - Keto, Low-Carb, Vegan, Sugar-Free

I love flavoured salts! They’re an awesome way to sass up an avocado or flavour kale chips. When I found out how easy it was to make my own, I decided to give it a shot using my homemade keto gojuchang paste for something different. One word: Awesome!

Gojuchang Salt - Keto, Low-Carb, Vegan, Sugar-Free

I love flavoured salts! They’re an awesome way to sass up an avocado or flavour kale chips. When I found out how easy it was to make my own, I decided to give it a shot using my homemade keto gojuchang paste for something different. One word: Awesome!

Seeing the Sun on Panorama Ridge: An Overnight Mountain Backpacking Trip to Golden Ears

Over twenty years ago, I found myself researching what kinds of hikes I could look forward to in the Vancouver area. One such search showed me beautiful photos of people camping on a mountain ridge where they could watch the rising and setting sun from their tent. The place was Panorama Ridge...

Seeing the Sun on Panorama Ridge: An Overnight Mountain Backpacking Trip to Golden Ears

Over twenty years ago, I found myself researching what kinds of hikes I could look forward to in the Vancouver area. One such search showed me beautiful photos of people camping on a mountain ridge where they could watch the rising and setting sun from their tent. The place was Panorama Ridge...

Grilled Steak with Blue Cheese Butter - Keto, Low-Carb

Blue cheese and beef are a match made in heaven, especially for low-carbers. And who doesn’t love a buttered steak? Blending them together with a little fresh thyme and seasoning makes for a perfect topping for steaks fresh off the grill!

Grilled Steak with Blue Cheese Butter - Keto, Low-Carb

Blue cheese and beef are a match made in heaven, especially for low-carbers. And who doesn’t love a buttered steak? Blending them together with a little fresh thyme and seasoning makes for a perfect topping for steaks fresh off the grill!

Portuguese Punched Sweet Potatoes - Carb-Up, Low-Fat, Vegan Option

I wanted a more complex potato side dish for a special steak dinner I was making for our anniversary. I came across the concept of “punched” potatoes traditional to Portugal. While standard potatoes are usually used, I tried it with sweet potatoes and loved the results.

Portuguese Punched Sweet Potatoes - Carb-Up, Low-Fat, Vegan Option

I wanted a more complex potato side dish for a special steak dinner I was making for our anniversary. I came across the concept of “punched” potatoes traditional to Portugal. While standard potatoes are usually used, I tried it with sweet potatoes and loved the results.

Strawberry Fennel Avocado Salad - Keto, Low-Carb, Vegan

Not quite ready to give up on summer? Me neither. That’s why I bought some greenhouse grown local strawberries and whipped up this low-carb strawberry fennel avocado salad.

Strawberry Fennel Avocado Salad - Keto, Low-Carb, Vegan

Not quite ready to give up on summer? Me neither. That’s why I bought some greenhouse grown local strawberries and whipped up this low-carb strawberry fennel avocado salad.

Anise Seed Lemon Balsamic Vinaigrette Dressing - Keto, Low-Carb, Vegan

I like to experiment with different dressings, sometimes ones that aren’t usually sold in stores, like this anise seed lemon balsamic dressing. It beautifully complements berries in salads (especially strawberries), making it an unique dressing for your favourite summer salads.

Anise Seed Lemon Balsamic Vinaigrette Dressing - Keto, Low-Carb, Vegan

I like to experiment with different dressings, sometimes ones that aren’t usually sold in stores, like this anise seed lemon balsamic dressing. It beautifully complements berries in salads (especially strawberries), making it an unique dressing for your favourite summer salads.

Fermented Watermelon Rind Pickles - Keto, Low-Carb, Vegan

Did you know that the watermelon and the cucumber come from the same family? This is what makes watermelon rind an appropriate choice for pickling once stripped of its peel and inner fruit. I tried this southern US tradition and was blown away by the results; a crunchy pickle...

Fermented Watermelon Rind Pickles - Keto, Low-Carb, Vegan

Did you know that the watermelon and the cucumber come from the same family? This is what makes watermelon rind an appropriate choice for pickling once stripped of its peel and inner fruit. I tried this southern US tradition and was blown away by the results; a crunchy pickle...