Feast

Keto diet/lifestyle, recipes & other food-related fun.

Frolic

My life of adventure (outdoor & otherwise).

Feel Good

Life hacks, tips & info for living a happy, healthy life.

Creamy Sesame Soy Dressing - Keto, Low Carb, Vegan

I wanted a vegan keto asian-inspired dressing to go with a marinated tofu salad I was making, and nothing says asian like soy and sesame! To give it a creamier finish, I included cashews and then blended it all up.

Creamy Sesame Soy Dressing - Keto, Low Carb, Vegan

I wanted a vegan keto asian-inspired dressing to go with a marinated tofu salad I was making, and nothing says asian like soy and sesame! To give it a creamier finish, I included cashews and then blended it all up.

"Mom's Garden" Spicy Mustard Green Pesto - Keto, Low-Carb, Vegan Option

The other day, my mom asked me if I had any recipes that could use up a lot of mustard greens and garlic scapes. She has a lot of them in her garden and they are growing like crazy right now. I noticed my mom had some pine nuts in her cupboard so I wondered...

"Mom's Garden" Spicy Mustard Green Pesto - Keto, Low-Carb, Vegan Option

The other day, my mom asked me if I had any recipes that could use up a lot of mustard greens and garlic scapes. She has a lot of them in her garden and they are growing like crazy right now. I noticed my mom had some pine nuts in her cupboard so I wondered...

Deviled Egg Cauliflower Salad - Keto, Low-Carb, Vegetarian Option

What do you do when you want to enjoy deviled eggs in salad form? Combine it with  cauliflower and make it a deviled egg cauliflower salad! This recipe is kinda like if cauliflower buffalo wings and deviled eggs had a love child.

Deviled Egg Cauliflower Salad - Keto, Low-Carb, Vegetarian Option

What do you do when you want to enjoy deviled eggs in salad form? Combine it with  cauliflower and make it a deviled egg cauliflower salad! This recipe is kinda like if cauliflower buffalo wings and deviled eggs had a love child.

Brownie Baked Fermented Oatmeal - Carb-Up, Low-Fat, Vegan Option

I was making breakfast for a crowd and decided to make it a carb-up day for me since I was the only one who does the keto thing, I came up with this brownie baked fermented oatmeal recipe.

Brownie Baked Fermented Oatmeal - Carb-Up, Low-Fat, Vegan Option

I was making breakfast for a crowd and decided to make it a carb-up day for me since I was the only one who does the keto thing, I came up with this brownie baked fermented oatmeal recipe.

Ethiopian-Inspired Bebere Tofu Dip - Keto, Low-Carb, Vegan

I wanted to serve an low-carb appy for an Ethiopian-themed dinner I was having. Since I had made a batch of homemade berbere spice and had plenty extra, I decided to blend it in with some tofu and tomato paste, olive oil and a few other things.

Ethiopian-Inspired Bebere Tofu Dip - Keto, Low-Carb, Vegan

I wanted to serve an low-carb appy for an Ethiopian-themed dinner I was having. Since I had made a batch of homemade berbere spice and had plenty extra, I decided to blend it in with some tofu and tomato paste, olive oil and a few other things.

Pizza Biscuits - Keto, Low-Carb

I wanted to make a tasty hand food that we could easily eat on the road on our 4-day cross-country move. I decided to make a keto “fast food” that could be eaten without needing to be heated up, quickly zapped in a microwave in a motel.

Pizza Biscuits - Keto, Low-Carb

I wanted to make a tasty hand food that we could easily eat on the road on our 4-day cross-country move. I decided to make a keto “fast food” that could be eaten without needing to be heated up, quickly zapped in a microwave in a motel.

Ethiopian Lentil Stew (AKA - “Misir Wot”) - Carb-Up, Low-Fat, Vegan Option

Ethiopian food lends itself well to carb-ups with plenty of options using low-fat fish, pulses and veggies. I decided to add this lentil stew, “misir wot” to my Ethiopian repertoire…

Ethiopian Lentil Stew (AKA - “Misir Wot”) - Carb-Up, Low-Fat, Vegan Option

Ethiopian food lends itself well to carb-ups with plenty of options using low-fat fish, pulses and veggies. I decided to add this lentil stew, “misir wot” to my Ethiopian repertoire…

Ethiopian Beef Stew (AKA - “Sega Wat”) - Keto, Low-Carb

I usually do Ethiopian food in conjunction with a carb-up mostly because I just *love* injera bread, a delicious fermented flat bread made with teff flour, which is a healthy ancient grain, but high in carbs. That being said, you could theoretically just use a keto-friendly flatbread…

Ethiopian Beef Stew (AKA - “Sega Wat”) - Keto, Low-Carb

I usually do Ethiopian food in conjunction with a carb-up mostly because I just *love* injera bread, a delicious fermented flat bread made with teff flour, which is a healthy ancient grain, but high in carbs. That being said, you could theoretically just use a keto-friendly flatbread…

Ethiopian Spiced Butter (AKA- “Niter Kibbeh”) - Keto, Low-Carb, Vegetarian

*Niter Nibbeh* is a spice-infused clarified butter widely used in Ethiopian cooking with an astonishing depth of flavour. Since I was doing up an Ethiopian meal, I thought I was make the effort to make this butter

Ethiopian Spiced Butter (AKA- “Niter Kibbeh”) - Keto, Low-Carb, Vegetarian

*Niter Nibbeh* is a spice-infused clarified butter widely used in Ethiopian cooking with an astonishing depth of flavour. Since I was doing up an Ethiopian meal, I thought I was make the effort to make this butter

A Tale of Two Trails: Part 2 - Tikwalus Heritage Trail

In my last trail report, I shared my thoughts on the famous Sea-to-Summit trail in Squamish. For my final hike in BC before moving away to Ontario, Chris and I went to the the Tikwalus Heritage trail for a one-night backpacking trip other side of the lower mainland, north of Hope.

A Tale of Two Trails: Part 2 - Tikwalus Heritage Trail

In my last trail report, I shared my thoughts on the famous Sea-to-Summit trail in Squamish. For my final hike in BC before moving away to Ontario, Chris and I went to the the Tikwalus Heritage trail for a one-night backpacking trip other side of the lower mainland, north of Hope.