Feast

Keto diet/lifestyle, recipes & other food-related fun.

Frolic

My life of adventure (outdoor & otherwise).

Feel Good

Life hacks, tips & info for living a happy, healthy life.

"Flippin' Fish" Salmon (or Mackeral) Burger Patties - Keto, Low-Carb

Looking for a quick and easy hot meal you can make when you don’t have a lot of time? This salmon (or mackeral) Fish burger patty recipe gives you all the desirable omega-3 fats in one tasty puck.

"Flippin' Fish" Salmon (or Mackeral) Burger Patties - Keto, Low-Carb

Looking for a quick and easy hot meal you can make when you don’t have a lot of time? This salmon (or mackeral) Fish burger patty recipe gives you all the desirable omega-3 fats in one tasty puck.

Goat Cheese Walnut Broccoli Soup - Keto, Low-Carb

If you’ve been doing the keto diet for a while, you’ve probably come across a ton of broccoli cream soups or broccoli cheddar soups, with or without bacon. These are delicious staples, but sometimes you want a change, something with a different punch.

Goat Cheese Walnut Broccoli Soup - Keto, Low-Carb

If you’ve been doing the keto diet for a while, you’ve probably come across a ton of broccoli cream soups or broccoli cheddar soups, with or without bacon. These are delicious staples, but sometimes you want a change, something with a different punch.

Flat-Up-Down-Flat: The Hike to Coliseum Mountain

I knew we were going to have sunny, warm weather yesterday. I had hoped to get out with a friend on an overnighter, but she ended up having to work. Failing to find someone who could go backpacking Sunday-Monday, I decided to do the next best thing; an epically long hike done entirely in one day.

Flat-Up-Down-Flat: The Hike to Coliseum Mountain

I knew we were going to have sunny, warm weather yesterday. I had hoped to get out with a friend on an overnighter, but she ended up having to work. Failing to find someone who could go backpacking Sunday-Monday, I decided to do the next best thing; an epically long hike done entirely in one day.

Smoked Herring, Cream Cheese & Caper Stack or Wrap - Keto, Low-Carb

With barely any effort, you can find scads of different keto tuna or salmon sandwiches or wraps in the Ketoverse, but try and find one that features a more alternative fish like herring and there are none to be found... until NOW!

Smoked Herring, Cream Cheese & Caper Stack or Wrap - Keto, Low-Carb

With barely any effort, you can find scads of different keto tuna or salmon sandwiches or wraps in the Ketoverse, but try and find one that features a more alternative fish like herring and there are none to be found... until NOW!

Daddy’s Kitchen: Keto Diet Restaurant Review

I only had my first poké experience earlier this year, and it was at Daddy’s Kitchen. I have since had poke at a couple of other places and have come to realization that Daddy’s Kitchen is the likely the best option for Keto

Daddy’s Kitchen: Keto Diet Restaurant Review

I only had my first poké experience earlier this year, and it was at Daddy’s Kitchen. I have since had poke at a couple of other places and have come to realization that Daddy’s Kitchen is the likely the best option for Keto

“Way Better than Any Keto Hummus” Baba Ganoush - Keto, Low-Carb

I wasn’t hugely into hummus before I went keto, but I did make it for parties regularly so as to offer a healthier dip that most people liked. Jaimie Oliver’s hummus recipe was the best of all the ones I tried.

After going keto, I tried a few “ketofied” hummus recipes that didn’t really work for me.

“Way Better than Any Keto Hummus” Baba Ganoush - Keto, Low-Carb

I wasn’t hugely into hummus before I went keto, but I did make it for parties regularly so as to offer a healthier dip that most people liked. Jaimie Oliver’s hummus recipe was the best of all the ones I tried.

After going keto, I tried a few “ketofied” hummus recipes that didn’t really work for me.

Keto Thanksgiving/Christmas Turkey Dinner Leftover Recipes

“Dude, check out this glacial beast of a turkey. It’s 25lbs! We could feed a small army. Everyone at the party will rejoice! We’d be stupid not to!” 

This is a compilation of all my best keto "leftover turkey dinner" recipes so you don't go stark-raving mad eating the same meal over and over again. 

Keto Thanksgiving/Christmas Turkey Dinner Leftover Recipes

“Dude, check out this glacial beast of a turkey. It’s 25lbs! We could feed a small army. Everyone at the party will rejoice! We’d be stupid not to!” 

This is a compilation of all my best keto "leftover turkey dinner" recipes so you don't go stark-raving mad eating the same meal over and over again. 

My Keto Lifestyle: Why I Started & How It Evolved

At the beginning of the year, I had a gave myself a goal. I am a stunt performer in the Vancouver film industry. I have been performing for years but have struggled to have a major breakthrough as a performer. I was getting calls, but found myself missing opportunities...

My Keto Lifestyle: Why I Started & How It Evolved

At the beginning of the year, I had a gave myself a goal. I am a stunt performer in the Vancouver film industry. I have been performing for years but have struggled to have a major breakthrough as a performer. I was getting calls, but found myself missing opportunities...

"Full Throttle Keto" Turkey or Chicken Salad - Keto, Low Carb

You're at the end of your roast turkey or chicken leftovers with no sides or anything to go with it. What's a keto creator to do? Kill it in the kitchen by making the fattiest, tastiest, awesomest, turkey/chicken salad to ever grace the green earth!

"Full Throttle Keto" Turkey or Chicken Salad - Keto, Low Carb

You're at the end of your roast turkey or chicken leftovers with no sides or anything to go with it. What's a keto creator to do? Kill it in the kitchen by making the fattiest, tastiest, awesomest, turkey/chicken salad to ever grace the green earth!

Turkey-Avocado Cranberry Vinagrette Salad - Keto, Low Carb

Tired of heavy gravies and cream sauces as you make your way through your Thanksgiving or Christmas leftovers? Try this Turkey Avocado with a cranberry vinegrette made with leftover cranberry sauce! Makes for a nice, light but suitably fat-filled keto meal.

Turkey-Avocado Cranberry Vinagrette Salad - Keto, Low Carb

Tired of heavy gravies and cream sauces as you make your way through your Thanksgiving or Christmas leftovers? Try this Turkey Avocado with a cranberry vinegrette made with leftover cranberry sauce! Makes for a nice, light but suitably fat-filled keto meal.


©Copyright 2018, FeedNFlow.com and Empty Cup Enterprises. All Rights Reserved. No duplication without permission.
Contact

We collect anonymized aggregate information in order to asses what articles are popular. We do not collect or keep identifying information, and absolutely DO NOT sell any information. We also respect your browser's "Do Not Track" setting.

The Disqus comment section on the blog is managed by Disqus. If you wish to comment but do not want to log in, we encourage you to use the "Post as Guest" option.