Feast

Keto diet/lifestyle, recipes & other food-related fun.

Frolic

My life of adventure (outdoor & otherwise).

Feel Good

Life hacks, tips & info for living a happy, healthy life.

Corned Beef and Cabbage Breakfast Skillet - Keto, Low-Carb

Most breakfast skillets use sausage, ham or some sort of pork. This corned beef and cabbage breakfast skillet goes a different route, for the those occasions when you have leftover corned beef and cabbage to use up from a previous meal.

Corned Beef and Cabbage Breakfast Skillet - Keto, Low-Carb

Most breakfast skillets use sausage, ham or some sort of pork. This corned beef and cabbage breakfast skillet goes a different route, for the those occasions when you have leftover corned beef and cabbage to use up from a previous meal.

Take My Breath Away: Doing Cold Immersion on Ice with Breath Hold

If you've been following me over the past few weeks, you've seen that I've been challenging myself my cold water training in new ways in the open ice of Britannia Bay in Ottawa. Yesterday, I decided to try leave out the movement and try doing a static breath hold as a new challenge.

Take My Breath Away: Doing Cold Immersion on Ice with Breath Hold

If you've been following me over the past few weeks, you've seen that I've been challenging myself my cold water training in new ways in the open ice of Britannia Bay in Ottawa. Yesterday, I decided to try leave out the movement and try doing a static breath hold as a new challenge.

Redefining BRRRR!: My First Cold Water Swim On Ice

A few weeks ago, I challenged myself to try doing [my first cold water immersion outdoors in water surrounded by ice which I blogged about. I was surprised at how calm I was in the 0C and how easily I had been able to adapt to the colder water temperature...

Redefining BRRRR!: My First Cold Water Swim On Ice

A few weeks ago, I challenged myself to try doing [my first cold water immersion outdoors in water surrounded by ice which I blogged about. I was surprised at how calm I was in the 0C and how easily I had been able to adapt to the colder water temperature...

Peanut Sesame Zucchini Noodle Salad - Keto, Low-Carb, Vegan

I had a student that used to bring this recipe to every dojo BBQ we ever had. It was always enjoyed by all, even me, which was tough because the soba noodles were far from being keto-friendly, but I make exceptions for special occasions. In this version, I use zucchini noodles instead...

Peanut Sesame Zucchini Noodle Salad - Keto, Low-Carb, Vegan

I had a student that used to bring this recipe to every dojo BBQ we ever had. It was always enjoyed by all, even me, which was tough because the soba noodles were far from being keto-friendly, but I make exceptions for special occasions. In this version, I use zucchini noodles instead...

Roast Tomato Grilled Cheese Casserole - Keto, Low-Carb, Vegetarian

Tomato soup and grilled cheese are a match made in heaven, so I thought, why not put them together into a casserole into a single dish of pure deliciousness? All I had to do was use a low-carb keto bread for the base, and it was good to go.

Roast Tomato Grilled Cheese Casserole - Keto, Low-Carb, Vegetarian

Tomato soup and grilled cheese are a match made in heaven, so I thought, why not put them together into a casserole into a single dish of pure deliciousness? All I had to do was use a low-carb keto bread for the base, and it was good to go.

Peppermint Mocha Latte - Keto, Low-Carb, Sugar-Free, Vegan Option

I know it's not currently the holiday season, but peppermint mocha lattes have always struck me as nice drink to warm up with on a cold winter day. This recipe is keto, sugar-free can be made vegan, and has the protein bumped up to boot.

Peppermint Mocha Latte - Keto, Low-Carb, Sugar-Free, Vegan Option

I know it's not currently the holiday season, but peppermint mocha lattes have always struck me as nice drink to warm up with on a cold winter day. This recipe is keto, sugar-free can be made vegan, and has the protein bumped up to boot.

Zucchini Crumble - Keto, Low-Carb, Vegan, Sugar-Free, Gluten-Free

I know it sounds strange to use zucchini to make a crumble instead of a more traditional berry or fruit, but we all accept zucchini in a desserts like zucchini bread, and many keto recipes use zucchini instead of apples in dessert recipes.

Zucchini Crumble - Keto, Low-Carb, Vegan, Sugar-Free, Gluten-Free

I know it sounds strange to use zucchini to make a crumble instead of a more traditional berry or fruit, but we all accept zucchini in a desserts like zucchini bread, and many keto recipes use zucchini instead of apples in dessert recipes.

Manhattan Seafood Chowder - Keto, Low-Carb

I wanted to make a seafood chowder that was a little less heavy than the typical New England version with the roux/cream base, so I decided to delve into the world of the Manhattan-style chowder, which uses a savoury tomato base instead.

Manhattan Seafood Chowder - Keto, Low-Carb

I wanted to make a seafood chowder that was a little less heavy than the typical New England version with the roux/cream base, so I decided to delve into the world of the Manhattan-style chowder, which uses a savoury tomato base instead.

Simple Whipped Feta Dip - Keto, Low-Carb, Vegetarian

I have done a whipped feta in the past using cream cheese as a base, but I recently discovered it works well with yogurt and a touch of olive oil too, especially if you want a more viscose, dip-like consistency...

Simple Whipped Feta Dip - Keto, Low-Carb, Vegetarian

I have done a whipped feta in the past using cream cheese as a base, but I recently discovered it works well with yogurt and a touch of olive oil too, especially if you want a more viscose, dip-like consistency...

Moroccan Roast Eggplant Salad with Chermoula - Keto, Low-Carb, Vegan

I had some eggplant that needed to get used up, so I set about finding an easy eggplant-focused side dish for my lunch. This Moroccan roast eggplant salad was just the ticket. The eggplant is roasted and cooked to give it a nice delicate texture...

Moroccan Roast Eggplant Salad with Chermoula - Keto, Low-Carb, Vegan

I had some eggplant that needed to get used up, so I set about finding an easy eggplant-focused side dish for my lunch. This Moroccan roast eggplant salad was just the ticket. The eggplant is roasted and cooked to give it a nice delicate texture...