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Keto diet/lifestyle, recipes & other food-related fun.

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My life of adventure (outdoor & otherwise).

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Life hacks, tips & info for living a happy, healthy life.

Salmon & Veggies Au Gratin Casserole - Keto, Low-Carb, Gluten-Free

“Au Gratin” is French for “sprinkled with bread crumbs or grated cheese and browned, a perfect concept for a good keto recipe (minus the bread crumbs)! So I took one of the best fatty fishes, salmon, and all my favourite low-carb veggies and turned it into a gluten-free, keto-friendly gratin...

Salmon & Veggies Au Gratin Casserole - Keto, Low-Carb, Gluten-Free

“Au Gratin” is French for “sprinkled with bread crumbs or grated cheese and browned, a perfect concept for a good keto recipe (minus the bread crumbs)! So I took one of the best fatty fishes, salmon, and all my favourite low-carb veggies and turned it into a gluten-free, keto-friendly gratin...

Instant Pot Berry Lime Tofu Cheesecake - Keto, Low-Carb, Sugar-Free, Gluten-Free

Cheesecake is pretty much an impossibility if you’re following a keto vegan diet, or an anti-inflammatory diet... or is it? Say hello to the tofu cheesecake! This recipe gives the exact right texture and consistency you would expect from cheesecake...

Instant Pot Berry Lime Tofu Cheesecake - Keto, Low-Carb, Sugar-Free, Gluten-Free

Cheesecake is pretty much an impossibility if you’re following a keto vegan diet, or an anti-inflammatory diet... or is it? Say hello to the tofu cheesecake! This recipe gives the exact right texture and consistency you would expect from cheesecake...

Cajun Jambalaya - Keto, Low Carb

I love a good jambalaya with its variety of textures and tastes all coming together in one delicious stew. With a few adjustments, it can easily be done as a low-carb, keto-friendly recipe, using cauliflower rice in place of rice. Put this classic Cajun recipe back on your menu!

Cajun Jambalaya - Keto, Low Carb

I love a good jambalaya with its variety of textures and tastes all coming together in one delicious stew. With a few adjustments, it can easily be done as a low-carb, keto-friendly recipe, using cauliflower rice in place of rice. Put this classic Cajun recipe back on your menu!

Cannoli Sweet Dip - Keto, Low-Carb, Sugar-Free

Feel like the delicious, delicate flavours of Cannoli without the hassle of making it the traditional way? This low-carb cannoli dip recipe gives you exactly that in a keto-friendly, make-anytime format. This sweet dip is also a hit at parties too!

Cannoli Sweet Dip - Keto, Low-Carb, Sugar-Free

Feel like the delicious, delicate flavours of Cannoli without the hassle of making it the traditional way? This low-carb cannoli dip recipe gives you exactly that in a keto-friendly, make-anytime format. This sweet dip is also a hit at parties too!

Overnight Paddleboarding: My First SUP Camping Experience

Last year, I was browsing through a magazine and I flipped past image. It was a photo of a woman on a paddleboard packed with gear out on a beautiful river surrounded by forest. As I kept flipping, I paused registering what I had just seen.

Overnight Paddleboarding: My First SUP Camping Experience

Last year, I was browsing through a magazine and I flipped past image. It was a photo of a woman on a paddleboard packed with gear out on a beautiful river surrounded by forest. As I kept flipping, I paused registering what I had just seen.

Imitation Egg Folio Wraps - Keto, Low-Carb, Gluten-Free

I recently tried the egg folio wraps as a low-carb option for tortillas. They aren’t bad, but I found them a little thin and not quite substantial enough to hold up the way I wanted. That being said, I liked that the idea of making an eggier style of wrap for doing breakfast wraps.

Imitation Egg Folio Wraps - Keto, Low-Carb, Gluten-Free

I recently tried the egg folio wraps as a low-carb option for tortillas. They aren’t bad, but I found them a little thin and not quite substantial enough to hold up the way I wanted. That being said, I liked that the idea of making an eggier style of wrap for doing breakfast wraps.

Mexican-Style Pickled Onions and Cabbage - Keto, Low-Carb, Sugar-Free, Vegan

I recently tried Mexican-style pickled onions on tacos recently and found it a lovely addition. I wanted to make a sugar-free, low-carb version to use because they go well with everything, from salads to sandwiches. I decided to mix in sliced cabbage to my own recipe...

Mexican-Style Pickled Onions and Cabbage - Keto, Low-Carb, Sugar-Free, Vegan

I recently tried Mexican-style pickled onions on tacos recently and found it a lovely addition. I wanted to make a sugar-free, low-carb version to use because they go well with everything, from salads to sandwiches. I decided to mix in sliced cabbage to my own recipe...

Swiss Chard Hummus - Keto, Low-Carb, Vegan

Forget the cauliflower hummus. Never you mind about cashew hummus. This Swiss chard hummus gives you all the flavours you like about hummus, without the carbs, AND a healthy dose vitamins and fibre from low-carb leafy greens to boot!

Swiss Chard Hummus - Keto, Low-Carb, Vegan

Forget the cauliflower hummus. Never you mind about cashew hummus. This Swiss chard hummus gives you all the flavours you like about hummus, without the carbs, AND a healthy dose vitamins and fibre from low-carb leafy greens to boot!

Rhubarb Coffee Cake - Keto, Low-Carb, Sugar-Free, Gluten-Free, Vegetarian

With the rhubarb in my garden exploding, I decided to make good use of it and whip up a nice, "anytime" dessert, hence the development of this rhubarb coffee cake. I just love the tartness of rhubarb contrasting the sweetness of desserts! What better way to use up all the rhubarb from my garden.

Rhubarb Coffee Cake - Keto, Low-Carb, Sugar-Free, Gluten-Free, Vegetarian

With the rhubarb in my garden exploding, I decided to make good use of it and whip up a nice, "anytime" dessert, hence the development of this rhubarb coffee cake. I just love the tartness of rhubarb contrasting the sweetness of desserts! What better way to use up all the rhubarb from my garden.

Tuna Casserole Backpacking Camp Meal - Keto, Low-Carb

Tuna casserole, a simple home-cooked meal, considered a comfort food by many is easily converted into a low-carb, dehydrated version, that you can enjoy on the trail on your next backpacking adventure. Give it a try with tuna, or try doing it with mackerel to add more omega-3 fats.

Tuna Casserole Backpacking Camp Meal - Keto, Low-Carb

Tuna casserole, a simple home-cooked meal, considered a comfort food by many is easily converted into a low-carb, dehydrated version, that you can enjoy on the trail on your next backpacking adventure. Give it a try with tuna, or try doing it with mackerel to add more omega-3 fats.


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