Feast

Keto diet/lifestyle, recipes & other food-related fun.

Frolic

My life of adventure (outdoor & otherwise).

Feel Good

Life hacks, tips & info for living a happy, healthy life.

Instant Pot Cold-Busting Whole Chicken Soup - Keto, Low-Carb

A few weeks ago, I caught my first cold since the start of the pandemic. I didn't have any bone broth already made, so I decided to try making a chicken soup with a whole chicken, complete with bones, along with a bunch of veggies, herbs and spices that would help boost my immune system...

Instant Pot Cold-Busting Whole Chicken Soup - Keto, Low-Carb

A few weeks ago, I caught my first cold since the start of the pandemic. I didn't have any bone broth already made, so I decided to try making a chicken soup with a whole chicken, complete with bones, along with a bunch of veggies, herbs and spices that would help boost my immune system...

Pumpkin Crunch Cake - Keto, Low-Carb, Sugar-Free, Gluten-Free, Vegan Option

Looking for a different take on pumpkin cake for Thanksgiving or any fall celebration? This keto-friendly pumpkin crunch cake recipe is combines a super moist pumpkin cake base with a butter pecan like topping. It’s to die for when combined with ice cream or even just yogurt!

Pumpkin Crunch Cake - Keto, Low-Carb, Sugar-Free, Gluten-Free, Vegan Option

Looking for a different take on pumpkin cake for Thanksgiving or any fall celebration? This keto-friendly pumpkin crunch cake recipe is combines a super moist pumpkin cake base with a butter pecan like topping. It’s to die for when combined with ice cream or even just yogurt!

Tofu Cream Cheese - Keto, Low-Carb, Vegan

I know that it seems unrealistic to make cream cheese out of tofu, and frankly, it isn't really the same thing. That being said, I find it to hit enough of the same notes that I can use it as a replacement in recipes in which I need to sub with something vegan...

Tofu Cream Cheese - Keto, Low-Carb, Vegan

I know that it seems unrealistic to make cream cheese out of tofu, and frankly, it isn't really the same thing. That being said, I find it to hit enough of the same notes that I can use it as a replacement in recipes in which I need to sub with something vegan...

Plum Cardamom Pie - Keto, Low-Carb, Sugar-Free, Gluten-Free, Vegan Option

While plums aren’t super low-carb fruits, you can easily balance out the carbs by having a smaller slice and top it with keto ice cream or whipped cream.

Plum Cardamom Pie - Keto, Low-Carb, Sugar-Free, Gluten-Free, Vegan Option

While plums aren’t super low-carb fruits, you can easily balance out the carbs by having a smaller slice and top it with keto ice cream or whipped cream.

Cheesy Broccoli Cauliflower Casserole - Keto, Low-Carb, Vegetarian

Simple side dishes with healthy veggies help make a meal complete. This keto-friendly cheesy broccoli cauliflower casserole is just the ticket to balance out a meal with some cruciferous veggies in a tasty cheesy sauce that everyone in the family will love.

Cheesy Broccoli Cauliflower Casserole - Keto, Low-Carb, Vegetarian

Simple side dishes with healthy veggies help make a meal complete. This keto-friendly cheesy broccoli cauliflower casserole is just the ticket to balance out a meal with some cruciferous veggies in a tasty cheesy sauce that everyone in the family will love.

Cheesy Zucchini Breakfast Muffins - Keto, Low-Carb, Vegetarian

I wanted a healthy snack that was high in protein, but also had a good portion of veggies too. This keto-friendly cheesy zucchini muffin is a savoury saviour in the form of a gluten-free pastry. Eat it as is or pop it in the microwave if you want a hot snack, it works either way!

Cheesy Zucchini Breakfast Muffins - Keto, Low-Carb, Vegetarian

I wanted a healthy snack that was high in protein, but also had a good portion of veggies too. This keto-friendly cheesy zucchini muffin is a savoury saviour in the form of a gluten-free pastry. Eat it as is or pop it in the microwave if you want a hot snack, it works either way!

Tofu Ground Round - Keto, Low-Carb, Vegan

I used to use St. Yves Ground Round as a convenient vegan swap for ground beef in a number of recipes like chili, spaghetti bolognese, tacos, etc. I don't use it anymore after realizing that it had a number of less than desirable ingredients...

Tofu Ground Round - Keto, Low-Carb, Vegan

I used to use St. Yves Ground Round as a convenient vegan swap for ground beef in a number of recipes like chili, spaghetti bolognese, tacos, etc. I don't use it anymore after realizing that it had a number of less than desirable ingredients...

Ginger Plum Bars - Keto, Low-Carb, Sugar-Free, Gluten-Free, Vegan Option

I picked up some fresh local plums and wanted to bake up something nice with them. Ginger goes so well with plums, I decided to use fresh ginger in the recipe to give it a bit more zing, and so this keto-friendly ginger plum bars recipe was born.

Ginger Plum Bars - Keto, Low-Carb, Sugar-Free, Gluten-Free, Vegan Option

I picked up some fresh local plums and wanted to bake up something nice with them. Ginger goes so well with plums, I decided to use fresh ginger in the recipe to give it a bit more zing, and so this keto-friendly ginger plum bars recipe was born.

Peanut Butter Hemp Heart Cookies - Keto, Low-Carb, Sugar-Free, Gluten-Free, Vegan

Who says you can't have three different keto peanut butter cookie recipes? Certainly not me! I wanted to make one that combined it with hemp hearts, similar to peanut butter oatmeal cookies, that's also high in protein.

Peanut Butter Hemp Heart Cookies - Keto, Low-Carb, Sugar-Free, Gluten-Free, Vegan

Who says you can't have three different keto peanut butter cookie recipes? Certainly not me! I wanted to make one that combined it with hemp hearts, similar to peanut butter oatmeal cookies, that's also high in protein.

Luskville Falls Trail - A Perfectly Moderate Hiking Experience in Gatineau Park

It's been a while since I have written up a hiking trip report, mostly because I haven't done a lot of hiking since the move, but I did manage to check out one of my old stomping grounds with an old friend, the Luskville Falls trail in Pontiac, Quebec...

Luskville Falls Trail - A Perfectly Moderate Hiking Experience in Gatineau Park

It's been a while since I have written up a hiking trip report, mostly because I haven't done a lot of hiking since the move, but I did manage to check out one of my old stomping grounds with an old friend, the Luskville Falls trail in Pontiac, Quebec...