Feast

Keto diet/lifestyle, recipes & other food-related fun.

Frolic

My life of adventure (outdoor & otherwise).

Feel Good

Life hacks, tips & info for living a happy, healthy life.

Peanut Butter and Jam Tofu Frozen Cake - Keto, Low-Carb, Sugar-Free, Vegan

After rocking two different frozen tofu desserts a couple of months back, I wanted to make a similar cake using the familiar flavours of PB&J. Who doesn't love that childhood classic?

Peanut Butter and Jam Tofu Frozen Cake - Keto, Low-Carb, Sugar-Free, Vegan

After rocking two different frozen tofu desserts a couple of months back, I wanted to make a similar cake using the familiar flavours of PB&J. Who doesn't love that childhood classic?

Slow-Cooker Greek Boneless Leg of Lamb - Keto, Low-Carb

Roast lamb has always been a favourite food for me to order at Greek restaurants. Usually bone-in is tastier, but I wanted to do a boneless version, working with what I had. With the right seasoning and cooking method, it still worked out to be pretty tasty.

Slow-Cooker Greek Boneless Leg of Lamb - Keto, Low-Carb

Roast lamb has always been a favourite food for me to order at Greek restaurants. Usually bone-in is tastier, but I wanted to do a boneless version, working with what I had. With the right seasoning and cooking method, it still worked out to be pretty tasty.

Greek Cauliflower Rice Pilaf - Keto, Low-Carb, Vegan

If you're doing up any style of Greek main, especially a meaty one like roast lamb, you want to have some lighter side dishes to balance it out, but without the carbs. This Greek cauliflower rice pilaf is a perfect fit for this purpose, and not too much extra work to whip up.

Greek Cauliflower Rice Pilaf - Keto, Low-Carb, Vegan

If you're doing up any style of Greek main, especially a meaty one like roast lamb, you want to have some lighter side dishes to balance it out, but without the carbs. This Greek cauliflower rice pilaf is a perfect fit for this purpose, and not too much extra work to whip up.

Sesame Miso Roast Eggplant Dip - Keto, Low-Carb, Vegan

After trying a few different European takes on the roast eggplant dip, I realized there was zero reason not to try all sorts of variations using it as a base. I decided to go with Asian flavours, combining sesame and miso as the dominate flavours.

Sesame Miso Roast Eggplant Dip - Keto, Low-Carb, Vegan

After trying a few different European takes on the roast eggplant dip, I realized there was zero reason not to try all sorts of variations using it as a base. I decided to go with Asian flavours, combining sesame and miso as the dominate flavours.

Greek Salad - Keto, Low-Carb, Vegetarian, Vegan Option

I know it’s a no-brainer, but Greek salad is pretty much a perfect keto salad, with no swaps necessary to make it low-carb. The only issue that comes to play is if you use a store-bought dressing that uses an unhealthy vegetable oil as a base.

Greek Salad - Keto, Low-Carb, Vegetarian, Vegan Option

I know it’s a no-brainer, but Greek salad is pretty much a perfect keto salad, with no swaps necessary to make it low-carb. The only issue that comes to play is if you use a store-bought dressing that uses an unhealthy vegetable oil as a base.

Cranberry-Rhubarb Mexican Chamoy Sauce - Keto, Low-Carb, Sugar-Free, Vegan

One thing I’ve always loved in Mexican sweets is the combination of sweet, sour and spicy that usually comes in some sort of fruit candy, or in chamoy sauce, commonly used as a dipping sauce for fruit. Usually made with apricots as the base, I decided to use cranberries and rhubarb instead...

Cranberry-Rhubarb Mexican Chamoy Sauce - Keto, Low-Carb, Sugar-Free, Vegan

One thing I’ve always loved in Mexican sweets is the combination of sweet, sour and spicy that usually comes in some sort of fruit candy, or in chamoy sauce, commonly used as a dipping sauce for fruit. Usually made with apricots as the base, I decided to use cranberries and rhubarb instead...

Roast Chicken with Garlic, Lemon and Herbs - Keto, Low-Carb

Anyone who likes chicken can appreciate the simple pleasure of a roast chicken with oodles of fresh parsley, lemon, sage, and garlic makes an elegant, impressive meal that is keto-friendly to boot. What more can I say?

Roast Chicken with Garlic, Lemon and Herbs - Keto, Low-Carb

Anyone who likes chicken can appreciate the simple pleasure of a roast chicken with oodles of fresh parsley, lemon, sage, and garlic makes an elegant, impressive meal that is keto-friendly to boot. What more can I say?

Italian Sausage, Fennel and Bean Soup - Keto, Low-Carb, Vegan Option

In the fall, I'm all about hearty soups, and this Italian sausage, fennel and bean soup really fits the bill. Fennel and sausage is a natural match, not to mention the cabbage, and the beans add fibre and texture to the soup.

Italian Sausage, Fennel and Bean Soup - Keto, Low-Carb, Vegan Option

In the fall, I'm all about hearty soups, and this Italian sausage, fennel and bean soup really fits the bill. Fennel and sausage is a natural match, not to mention the cabbage, and the beans add fibre and texture to the soup.

Mexican Breakfast Skillet - Keto, Low-Carb, Vegetarian Option

A Mexican breakfast skillet is yet another way to use up leftover pork carnitas or taco beef. By simply using rutabaga hash browns as the base, along with any extra black soy beans, avocado, that you may have leftover from a taco night...

Mexican Breakfast Skillet - Keto, Low-Carb, Vegetarian Option

A Mexican breakfast skillet is yet another way to use up leftover pork carnitas or taco beef. By simply using rutabaga hash browns as the base, along with any extra black soy beans, avocado, that you may have leftover from a taco night...

Soy Mayonnaise Baked Salmon - Keto, Low-Carb

It sounds weird, but mayo bakes up nicely on top of salmon. This soy mayonnaise baked salmon combines the mayo with umami tamari soy sauce, for a flavourful easy salmon dish that you can whip up for a weekday night dinner.

Soy Mayonnaise Baked Salmon - Keto, Low-Carb

It sounds weird, but mayo bakes up nicely on top of salmon. This soy mayonnaise baked salmon combines the mayo with umami tamari soy sauce, for a flavourful easy salmon dish that you can whip up for a weekday night dinner.