Feast

Keto diet/lifestyle, recipes & other food-related fun.

Frolic

My life of adventure (outdoor & otherwise).

Feel Good

Life hacks, tips & info for living a happy, healthy life.

Baked Sushi Casserole with Spicy Tuna and Volcano Prawns on Cauliflower Rice - Keto, Low-Carb, Dairy-Free

I was recently introduced to the concept of baked sushi, basically a baked version of in which you layer the rice, furikake, and sushi fillings in a casserole dish then bake it altogether. To serve, you spoon the layers into a piece of nori and enjoy.

Baked Sushi Casserole with Spicy Tuna and Volcano Prawns on Cauliflower Rice - Keto, Low-Carb, Dairy-Free

I was recently introduced to the concept of baked sushi, basically a baked version of in which you layer the rice, furikake, and sushi fillings in a casserole dish then bake it altogether. To serve, you spoon the layers into a piece of nori and enjoy.

Double Chocolate Zucchini Bread - Keto, Low-Carb, Gluten-Free, Sugar-Free

Chocolate and zucchini pair oh so well together. So why not double up on the chocolate flavour with both cocoa powder and chocolate, and while you're at it double up on the entire recipe because this is the sort of thing that will go fast...

Double Chocolate Zucchini Bread - Keto, Low-Carb, Gluten-Free, Sugar-Free

Chocolate and zucchini pair oh so well together. So why not double up on the chocolate flavour with both cocoa powder and chocolate, and while you're at it double up on the entire recipe because this is the sort of thing that will go fast...

Brussel Sprout Salad with Hot Bacon Dressing - Keto, Low-Carb

Everyone knows that bacon goes well with roast Brussel sprouts, but did you know it also works with them raw in a salad? Here's an easy way to do it using the hot bacon drippings as the base for the dressing that is super keto-friendly.

Brussel Sprout Salad with Hot Bacon Dressing - Keto, Low-Carb

Everyone knows that bacon goes well with roast Brussel sprouts, but did you know it also works with them raw in a salad? Here's an easy way to do it using the hot bacon drippings as the base for the dressing that is super keto-friendly.

Corned Beef and Cabbage Breakfast Skillet - Keto, Low-Carb

Most breakfast skillets use sausage, ham or some sort of pork. This corned beef and cabbage breakfast skillet goes a different route, for the those occasions when you have leftover corned beef and cabbage to use up from a previous meal.

Corned Beef and Cabbage Breakfast Skillet - Keto, Low-Carb

Most breakfast skillets use sausage, ham or some sort of pork. This corned beef and cabbage breakfast skillet goes a different route, for the those occasions when you have leftover corned beef and cabbage to use up from a previous meal.

Take My Breath Away: Doing Cold Immersion on Ice with Breath Hold

If you've been following me over the past few weeks, you've seen that I've been challenging myself my cold water training in new ways in the open ice of Britannia Bay in Ottawa. Yesterday, I decided to try leave out the movement and try doing a static breath hold as a new challenge.

Take My Breath Away: Doing Cold Immersion on Ice with Breath Hold

If you've been following me over the past few weeks, you've seen that I've been challenging myself my cold water training in new ways in the open ice of Britannia Bay in Ottawa. Yesterday, I decided to try leave out the movement and try doing a static breath hold as a new challenge.

Redefining BRRRR!: My First Cold Water Swim On Ice

A few weeks ago, I challenged myself to try doing [my first cold water immersion outdoors in water surrounded by ice which I blogged about. I was surprised at how calm I was in the 0C and how easily I had been able to adapt to the colder water temperature...

Redefining BRRRR!: My First Cold Water Swim On Ice

A few weeks ago, I challenged myself to try doing [my first cold water immersion outdoors in water surrounded by ice which I blogged about. I was surprised at how calm I was in the 0C and how easily I had been able to adapt to the colder water temperature...

Peanut Sesame Zucchini Noodle Salad - Keto, Low-Carb, Vegan

I had a student that used to bring this recipe to every dojo BBQ we ever had. It was always enjoyed by all, even me, which was tough because the soba noodles were far from being keto-friendly, but I make exceptions for special occasions. In this version, I use zucchini noodles instead...

Peanut Sesame Zucchini Noodle Salad - Keto, Low-Carb, Vegan

I had a student that used to bring this recipe to every dojo BBQ we ever had. It was always enjoyed by all, even me, which was tough because the soba noodles were far from being keto-friendly, but I make exceptions for special occasions. In this version, I use zucchini noodles instead...

Roast Tomato Grilled Cheese Casserole - Keto, Low-Carb, Vegetarian

Tomato soup and grilled cheese are a match made in heaven, so I thought, why not put them together into a casserole into a single dish of pure deliciousness? All I had to do was use a low-carb keto bread for the base, and it was good to go.

Roast Tomato Grilled Cheese Casserole - Keto, Low-Carb, Vegetarian

Tomato soup and grilled cheese are a match made in heaven, so I thought, why not put them together into a casserole into a single dish of pure deliciousness? All I had to do was use a low-carb keto bread for the base, and it was good to go.

Peppermint Mocha Latte - Keto, Low-Carb, Sugar-Free, Vegan Option

I know it's not currently the holiday season, but peppermint mocha lattes have always struck me as nice drink to warm up with on a cold winter day. This recipe is keto, sugar-free can be made vegan, and has the protein bumped up to boot.

Peppermint Mocha Latte - Keto, Low-Carb, Sugar-Free, Vegan Option

I know it's not currently the holiday season, but peppermint mocha lattes have always struck me as nice drink to warm up with on a cold winter day. This recipe is keto, sugar-free can be made vegan, and has the protein bumped up to boot.

Zucchini Crumble - Keto, Low-Carb, Vegan, Sugar-Free, Gluten-Free

I know it sounds strange to use zucchini to make a crumble instead of a more traditional berry or fruit, but we all accept zucchini in a desserts like zucchini bread, and many keto recipes use zucchini instead of apples in dessert recipes.

Zucchini Crumble - Keto, Low-Carb, Vegan, Sugar-Free, Gluten-Free

I know it sounds strange to use zucchini to make a crumble instead of a more traditional berry or fruit, but we all accept zucchini in a desserts like zucchini bread, and many keto recipes use zucchini instead of apples in dessert recipes.