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Keto diet/lifestyle, recipes & other food-related fun.

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My life of adventure (outdoor & otherwise).

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Life hacks, tips & info for living a happy, healthy life.

Vegannaise - Keto, Low-Carb, Vegan

Not being able to eat eggs over the past month, I’ve started to miss mayonnaise, as a condiment or as an ingredient in dips. Since tofu seems to work well for making scrambled eggs...

Vegannaise - Keto, Low-Carb, Vegan

Not being able to eat eggs over the past month, I’ve started to miss mayonnaise, as a condiment or as an ingredient in dips. Since tofu seems to work well for making scrambled eggs...

Mint Chocolate Chip Avocado Ice Cream - Keto, Low-Carb, Vegan

After not having cow's dairy for a month, I recently started to want ice cream. I decided to take a stab at making my own keto mint chocolate chip avocado ice cream, with stellar results. I didn't even need to use the ice cream maker! The consistency was lovely...

Mint Chocolate Chip Avocado Ice Cream - Keto, Low-Carb, Vegan

After not having cow's dairy for a month, I recently started to want ice cream. I decided to take a stab at making my own keto mint chocolate chip avocado ice cream, with stellar results. I didn't even need to use the ice cream maker! The consistency was lovely...

Base Camp Snowshoeing at Mount Baker: Cougar Loop and Salmon Ridge Point Trails

Chris and I have been angling to do an overnight snowshoeing camp at Artist's Point since last year. Each time we make a loose plan to do a trip, the avalanche risks have been too high. We decided to go to Mount Baker anyway, having discovered that you can camp in the parking lot...

Base Camp Snowshoeing at Mount Baker: Cougar Loop and Salmon Ridge Point Trails

Chris and I have been angling to do an overnight snowshoeing camp at Artist's Point since last year. Each time we make a loose plan to do a trip, the avalanche risks have been too high. We decided to go to Mount Baker anyway, having discovered that you can camp in the parking lot...

Keto Product Review: Victoria 8" Cast Iron Tortilla Press

I know what you're thinking; why do I need yet another kitchen gadget that only serves one purpose? Not only is it single-purpose, it's also big, bulky and heavy to boot. Hear me out, because the Victoria cast iron tortilla press is game-changing for people on a keto diet...

Keto Product Review: Victoria 8" Cast Iron Tortilla Press

I know what you're thinking; why do I need yet another kitchen gadget that only serves one purpose? Not only is it single-purpose, it's also big, bulky and heavy to boot. Hear me out, because the Victoria cast iron tortilla press is game-changing for people on a keto diet...

Spaghetti Squash Yakisoba - Keto, Low-Carb, Sugar-Free, Vegan Option

I lived in Japan for several years, and loved the convenience of yakisoba noodles, whether being served as a street food at a festival or prepping it up at home with packaged fresh noodles. The sweetness of spaghetti squash noodles works well with the sweet yakisoba sauce...

Spaghetti Squash Yakisoba - Keto, Low-Carb, Sugar-Free, Vegan Option

I lived in Japan for several years, and loved the convenience of yakisoba noodles, whether being served as a street food at a festival or prepping it up at home with packaged fresh noodles. The sweetness of spaghetti squash noodles works well with the sweet yakisoba sauce...

Chocolate Avocado Pudding - Keto, Low-Carb, Sugar-Free, Vegan

Got a bunch of ripe avocados to use up? This vegan keto chocolate avocado pudding is an easy way to turn that browning flesh into a delicious treat by blending them up with coconut milk, cacao, sweeteners, and seasonings. Top it off with fresh berries, nuts...

Chocolate Avocado Pudding - Keto, Low-Carb, Sugar-Free, Vegan

Got a bunch of ripe avocados to use up? This vegan keto chocolate avocado pudding is an easy way to turn that browning flesh into a delicious treat by blending them up with coconut milk, cacao, sweeteners, and seasonings. Top it off with fresh berries, nuts...

Canadian Cabbage Pizza Skillet - Keto, Low-Carb, Vegan Option

I've tried many times, and failed, to make what I consider to be an acceptable low-carb substitute for pizza over the years. I've tried fathead dough, chicken crust, cauliflower crust, zucchini crust, etc. The problem is that I have such strong expectations of what I want from the texture...

Canadian Cabbage Pizza Skillet - Keto, Low-Carb, Vegan Option

I've tried many times, and failed, to make what I consider to be an acceptable low-carb substitute for pizza over the years. I've tried fathead dough, chicken crust, cauliflower crust, zucchini crust, etc. The problem is that I have such strong expectations of what I want from the texture...

Cheesy Fish Pie - Keto, Low-Carb

Move over shepherd’s pie and make way for the fisherman’s version, the fish pie! This low-carb version of this classic British dish is chock full of omega-3s with a combination of mackerel and smoked herring, as well as shrimp and not-so-traditional chopped greens for added texture and nutrition.

Cheesy Fish Pie - Keto, Low-Carb

Move over shepherd’s pie and make way for the fisherman’s version, the fish pie! This low-carb version of this classic British dish is chock full of omega-3s with a combination of mackerel and smoked herring, as well as shrimp and not-so-traditional chopped greens for added texture and nutrition.

Roast Butternut Squash with Duck Fat, Garlic and Rosemary - Keto, Low-Carb

The rich flavour of duck fat is a perfectly complements the hearty sweetness of butternut squash, while garlic and rosemary provide strong accents to this roast butternut squash dish. A perfect side dish for a roast duck dinner!

Roast Butternut Squash with Duck Fat, Garlic and Rosemary - Keto, Low-Carb

The rich flavour of duck fat is a perfectly complements the hearty sweetness of butternut squash, while garlic and rosemary provide strong accents to this roast butternut squash dish. A perfect side dish for a roast duck dinner!

Nut-Free Chocolate Coconut Magic Bars - Keto, Low-Carb, Sugar-Free, Vegan

I have been avoiding eggs, almonds and cow’s dairy as part of a candida reduction plan with my naturopath, but found myself missing my usual baked keto desserts, usually based around a combination of those three things. I came up with this nut-free keto chocolate coconut magic bars recipe...

Nut-Free Chocolate Coconut Magic Bars - Keto, Low-Carb, Sugar-Free, Vegan

I have been avoiding eggs, almonds and cow’s dairy as part of a candida reduction plan with my naturopath, but found myself missing my usual baked keto desserts, usually based around a combination of those three things. I came up with this nut-free keto chocolate coconut magic bars recipe...


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