Feast

Keto diet/lifestyle, recipes & other food-related fun.

Frolic

My life of adventure (outdoor & otherwise).

Feel Good

Life hacks, tips & info for living a happy, healthy life.

Beetroot, Dill and Greek Yogurt Dip - Carb-Up, Low-Fat

Creamy and colourful, this delightful beetroot, dill and Greek yogurt dip makes for a satisfying snack for any carb-up days. Dip in your favourite veggies, crackers and chips. This dip will satisfy you while providing all the nutrition packed in those red root veggies...

Beetroot, Dill and Greek Yogurt Dip - Carb-Up, Low-Fat

Creamy and colourful, this delightful beetroot, dill and Greek yogurt dip makes for a satisfying snack for any carb-up days. Dip in your favourite veggies, crackers and chips. This dip will satisfy you while providing all the nutrition packed in those red root veggies...

Broccoli Caesar Salad - Keto, Low-Carb, Vegan Option

Looking for ways to include more cruciferous veggies in your diet? This alternative Caesar salad replaces romaine with broccoli and sliced cabbage for a crunchy textured version of a classic salad.

Broccoli Caesar Salad - Keto, Low-Carb, Vegan Option

Looking for ways to include more cruciferous veggies in your diet? This alternative Caesar salad replaces romaine with broccoli and sliced cabbage for a crunchy textured version of a classic salad.

Hot Crab and Artichoke Goat Cheese Dip - Keto, Low-Carb

I have another hot crab dip, but I wanted to mix it up and try a different version. In this hot crab and artichoke goat cheese dip, I use goat cheese instead of cream cheese and marry the crab with artichoke.

Hot Crab and Artichoke Goat Cheese Dip - Keto, Low-Carb

I have another hot crab dip, but I wanted to mix it up and try a different version. In this hot crab and artichoke goat cheese dip, I use goat cheese instead of cream cheese and marry the crab with artichoke.

Korean Gojuchang Guacamole - Keto, Low-Carb, Vegan

I had leftover gojuchang from a batch of bulgogi and wondered if it could in a Korean-style guacamole. I've made Thai even Greek inspired guacamole in the past, and thought, why not? Turn out that the sweet, spicy, umami flavour of the gojuchang…

Korean Gojuchang Guacamole - Keto, Low-Carb, Vegan

I had leftover gojuchang from a batch of bulgogi and wondered if it could in a Korean-style guacamole. I've made Thai even Greek inspired guacamole in the past, and thought, why not? Turn out that the sweet, spicy, umami flavour of the gojuchang…

Shrimp Cilantro Pesto Pizza - Keto, Low-Carb

While not unusual to see in Italian or other Mediterranean pizzas, they’re not super popular in North America. I wanted to give one a try, so I decided to try one with shrimp using a cilantro pesto as the base. I threw in some sundried tomatoes to give it a little extra zip too.

Shrimp Cilantro Pesto Pizza - Keto, Low-Carb

While not unusual to see in Italian or other Mediterranean pizzas, they’re not super popular in North America. I wanted to give one a try, so I decided to try one with shrimp using a cilantro pesto as the base. I threw in some sundried tomatoes to give it a little extra zip too.

Leafy Green Greek Salad with Sardines - Keto, Low-Carb

Trying to find easy ways to include omega-3 fats in our diet? Fill up on real food with leafy green Greek salad topped with canned smoked sardine fillets. The tangy, lemony salad pairs perfectly with the rich taste of sardines...

Leafy Green Greek Salad with Sardines - Keto, Low-Carb

Trying to find easy ways to include omega-3 fats in our diet? Fill up on real food with leafy green Greek salad topped with canned smoked sardine fillets. The tangy, lemony salad pairs perfectly with the rich taste of sardines...

Sausage Fennel Pizza - Keto, Low-Carb

I wanted to make a pizza that would use up a lot of crumbled sausage that I had left over. Since sausage goes so well with fennel, I figured, why not do a sausage fennel pizza? No need for any extra toppings, though I felt that an extra pop of garlic wouldn't hurt...

Sausage Fennel Pizza - Keto, Low-Carb

I wanted to make a pizza that would use up a lot of crumbled sausage that I had left over. Since sausage goes so well with fennel, I figured, why not do a sausage fennel pizza? No need for any extra toppings, though I felt that an extra pop of garlic wouldn't hurt...

Exploring West Canyon Trail to Alder Flats to Viewpoint Beach: My Solo Overnight Backpacking Trip to Golden Ears

I was starting to feel antsy and cooped up around the house. I'd been wanting to away to be in nature even just for a night for a while. Chris and I had planned to get away Wed night, but he ended up being too busy to go. I decided to head to Golden Ears to do a solo backpacking trip...

Exploring West Canyon Trail to Alder Flats to Viewpoint Beach: My Solo Overnight Backpacking Trip to Golden Ears

I was starting to feel antsy and cooped up around the house. I'd been wanting to away to be in nature even just for a night for a while. Chris and I had planned to get away Wed night, but he ended up being too busy to go. I decided to head to Golden Ears to do a solo backpacking trip...

Easy Apple Sauce (Instant Pot or Not) - Carb-Up, Low-Fat, Vegan

I've been reading about all the benefits of apples, which are high in fibre, phytochemicals, antioxidants and vitamin C. They're said to be good for your cardiovascular health, lower the risk of type 2 diabetes and cancer, and help promote weight loss due to their low glycemic load...

Easy Apple Sauce (Instant Pot or Not) - Carb-Up, Low-Fat, Vegan

I've been reading about all the benefits of apples, which are high in fibre, phytochemicals, antioxidants and vitamin C. They're said to be good for your cardiovascular health, lower the risk of type 2 diabetes and cancer, and help promote weight loss due to their low glycemic load...

Sourdough Berry Cobbler - Keto, Low-Carb, Sugar-Free, Gluten-Free, Vegan Option

Most people are familiar with the fruit crisps crumbles. A cobbler is similar but with a biscuit-based topping. I take it one step further with this recipe and give it a lovely tangy taste by using sourdough starter or discard for this sourdough berry cobbler recipe.

Sourdough Berry Cobbler - Keto, Low-Carb, Sugar-Free, Gluten-Free, Vegan Option

Most people are familiar with the fruit crisps crumbles. A cobbler is similar but with a biscuit-based topping. I take it one step further with this recipe and give it a lovely tangy taste by using sourdough starter or discard for this sourdough berry cobbler recipe.