Feed 'N Flow
Insights from a Fat-Fuelled Nature Ninja
Insights from a Fat-Fuelled Nature Ninja
Feast
Keto diet/lifestyle, recipes & other food-related fun.
Frolic
My life of adventure (outdoor & otherwise).
Feel Good
Life hacks, tips & info for living a happy, healthy life.
Feast
Keto diet/lifestyle, recipes & other food-related fun.
Frolic
My life of adventure (outdoor & otherwise).
Feel Good
Life hacks, tips & info for living a happy, healthy life.
Filipino Sautéed Mung Beans (Ginisang Munggo) - Carb-Up, Low-Fat
On my last carb-up, I decided to explore my Filipino roots once again and make sautéed mung beans, also known as "ginisang munggo." As a child, the mushy bean paste did not look appealing to me, but as an adult, I have a more diverse palate, enjoying a wider variety of tastes and textures.
Filipino Sautéed Mung Beans (Ginisang Munggo) - Carb-Up, Low-Fat
On my last carb-up, I decided to explore my Filipino roots once again and make sautéed mung beans, also known as "ginisang munggo." As a child, the mushy bean paste did not look appealing to me, but as an adult, I have a more diverse palate, enjoying a wider variety of tastes and textures.
Coconut Lime Avocado Sweet Dip - Keto, Low-Carb, Sugar-Free, Vegan
Looking for the taste of the tropics in the form of a dip? This vegan keto coconut lime avocado sweet dip is creamy and tangy, and is easy to whip up for a quick snack or a party dip... remember when we used to have parties? Those were the good old days.. ;)
Coconut Lime Avocado Sweet Dip - Keto, Low-Carb, Sugar-Free, Vegan
Looking for the taste of the tropics in the form of a dip? This vegan keto coconut lime avocado sweet dip is creamy and tangy, and is easy to whip up for a quick snack or a party dip... remember when we used to have parties? Those were the good old days.. ;)
Thai Green Curry with Mussels and Cabbage - Keto, Low-Carb
Frozen mussel meat is a healthy, convenient protein source to keep around in your freezer so you can use it in a pinch. This Thai green curry with mussels and cabbage recipe is a delicious way to put them to good use with the added bonus of not having to muck around with shells. Give it a try!
Thai Green Curry with Mussels and Cabbage - Keto, Low-Carb
Frozen mussel meat is a healthy, convenient protein source to keep around in your freezer so you can use it in a pinch. This Thai green curry with mussels and cabbage recipe is a delicious way to put them to good use with the added bonus of not having to muck around with shells. Give it a try!
Baked Kohlrabi Fries - Keto, Low-Carb, Gluten-Free, Vegan
Like a combination of broccoli and radish, this low-carb veggie works pretty well as a replacement for potato when making fries. Just rub with oil, rub in your spices and bake. Perfect for snacking or as a side dish for your favourite keto burger recipe.
Baked Kohlrabi Fries - Keto, Low-Carb, Gluten-Free, Vegan
Like a combination of broccoli and radish, this low-carb veggie works pretty well as a replacement for potato when making fries. Just rub with oil, rub in your spices and bake. Perfect for snacking or as a side dish for your favourite keto burger recipe.
Irish-Inspired Corned Beef and Cabbage Dip - Keto, Low-Carb
St. Patrick's Day was a non-event this year, but I still made this Irish-inspired corned beef and cabbage dip to honour the occasion. Combining canned corned beef, sliced cabbage, herbs and cheese to make this hot dip would have been awesome for an Irish-themed party and hopefully will be next year!
Irish-Inspired Corned Beef and Cabbage Dip - Keto, Low-Carb
St. Patrick's Day was a non-event this year, but I still made this Irish-inspired corned beef and cabbage dip to honour the occasion. Combining canned corned beef, sliced cabbage, herbs and cheese to make this hot dip would have been awesome for an Irish-themed party and hopefully will be next year!
Strawberry Cardamom Sweet Dip - Keto, Low-Carb, Vegan, Dairy-Free, Sugar-Free
Looking for a creamy, summery sweet dip but without any dairy? This strawberry cardamom dip makes for a tasty snack or casual dessert that you can enjoy any time. Enjoy it with a batch of keto graham crackers, short bread cookies or vanilla wafers, jicama sticks...
Strawberry Cardamom Sweet Dip - Keto, Low-Carb, Vegan, Dairy-Free, Sugar-Free
Looking for a creamy, summery sweet dip but without any dairy? This strawberry cardamom dip makes for a tasty snack or casual dessert that you can enjoy any time. Enjoy it with a batch of keto graham crackers, short bread cookies or vanilla wafers, jicama sticks...
Dairy and Egg-Free Salmon Patties - Keto, Low-Carb
Yes, I’m at it again, making a dairy-free, egg free version of one of my go-to recipes, this time it’s keto salmon patties. The other advantage of this recipe is that it requires less free ingredients than my original recipe, which can come in handy if you have to hole up in your home...
Dairy and Egg-Free Salmon Patties - Keto, Low-Carb
Yes, I’m at it again, making a dairy-free, egg free version of one of my go-to recipes, this time it’s keto salmon patties. The other advantage of this recipe is that it requires less free ingredients than my original recipe, which can come in handy if you have to hole up in your home...
Dairy-Free Korma - Keto, Low-Carb, Vegan
I love a good korma! There's so much going on in it with all the different spices, sweet, spicy, creamy... yummy. Indian korma curry is traditionally made using dairy, which I am currently avoiding, so I replaced the usual yogurt, heavy cream and ghee with coconut cream, coconut milk beverage...
Dairy-Free Korma - Keto, Low-Carb, Vegan
I love a good korma! There's so much going on in it with all the different spices, sweet, spicy, creamy... yummy. Indian korma curry is traditionally made using dairy, which I am currently avoiding, so I replaced the usual yogurt, heavy cream and ghee with coconut cream, coconut milk beverage...