Bumbleberry Grunt - Keto, Low-Carb, Sugar-Free, Gluten-Free, Vegan Option

I only learned of the existence of this traditional Canadian dessert earlier this year when it was featured in a stamp collection featuring Canadian dishes. I decided then to set about making my own low-carb bumbleberry grunt recipe.

Bumbleberry Grunt - Keto, Low-Carb, Sugar-Free, Gluten-Free, Vegan Option

I only learned of the existence of this traditional Canadian dessert earlier this year when it was featured in a stamp collection featuring Canadian dishes. I decided then to set about making my own low-carb bumbleberry grunt recipe.

Next Mile Meals Product Review: Keto Backpacking Meals

If you've ever walked into an MEC or an REI to get backpacking food, you've undoubtedly walked up and down rows and rows of carb/sugar-laden dehydrated backpacking meals with not a scrap of food that's suitable for a keto hiker other than the odd bag of moon cheese.

Next Mile Meals Product Review: Keto Backpacking Meals

If you've ever walked into an MEC or an REI to get backpacking food, you've undoubtedly walked up and down rows and rows of carb/sugar-laden dehydrated backpacking meals with not a scrap of food that's suitable for a keto hiker other than the odd bag of moon cheese.

A Keto Hiker's Guide to Ultralight Backpacking Food and Consumables

We all know that our consumable weight makes up a significant portion of our total pack weight. For my recent trip to the West Coast Trail, it made up just over 1/3 of my pack weight, but  then that's mostly because my overall pack weight is ultralight...

A Keto Hiker's Guide to Ultralight Backpacking Food and Consumables

We all know that our consumable weight makes up a significant portion of our total pack weight. For my recent trip to the West Coast Trail, it made up just over 1/3 of my pack weight, but  then that's mostly because my overall pack weight is ultralight...

Instant Fatty Golden Green Tea - Keto, Low-Carb, Vegan Option

I developed this recipe as a convenient "just add hot water" version of a fatty tea I make for myself at home. Because it's all powder based, I can put it in a zip bag or container and bring it backpacking, camping or even just keep some in my bag for when I want a boost while I'm working.

Instant Fatty Golden Green Tea - Keto, Low-Carb, Vegan Option

I developed this recipe as a convenient "just add hot water" version of a fatty tea I make for myself at home. Because it's all powder based, I can put it in a zip bag or container and bring it backpacking, camping or even just keep some in my bag for when I want a boost while I'm working.

2019 Ultralight Solo Backpacking Gear List for West Coast Trail (and Beyond!)

I recently completed my thru-hike of the West Coast Trail on Vancouver Island, hiking all 75km, North to south in 71 hours, by myself as a solo hiker. To do this, I decided I wanted to go ultralight with my pack weight, which means having a base pack weight of under 10lbs.

2019 Ultralight Solo Backpacking Gear List for West Coast Trail (and Beyond!)

I recently completed my thru-hike of the West Coast Trail on Vancouver Island, hiking all 75km, North to south in 71 hours, by myself as a solo hiker. To do this, I decided I wanted to go ultralight with my pack weight, which means having a base pack weight of under 10lbs.

Next Mile Meals: The Woman Who Made Keto Backpacking Meals a Thing

After adopting a ketogenic lifestyle, I had assumed I had relegated myself to always having to dehydrate and make my own backpacking meals because the industry standards is to make them huge carb bombs to keep prices lower. I eventually discovered Next Mile Meals...

Next Mile Meals: The Woman Who Made Keto Backpacking Meals a Thing

After adopting a ketogenic lifestyle, I had assumed I had relegated myself to always having to dehydrate and make my own backpacking meals because the industry standards is to make them huge carb bombs to keep prices lower. I eventually discovered Next Mile Meals...

Gearing Up for a Long Backpacking Trip: My Approach to Trail Readiness

In less than a week, I’ll be starting my first backpacking trip to the West Coast Trail. I am planning to hike all 75km in 3 days, by myself. It’s an ambitious plan for me, and not one to be undertaken lightly. To give myself the best chance of success, I’ve been doing lots of prep and training...

Gearing Up for a Long Backpacking Trip: My Approach to Trail Readiness

In less than a week, I’ll be starting my first backpacking trip to the West Coast Trail. I am planning to hike all 75km in 3 days, by myself. It’s an ambitious plan for me, and not one to be undertaken lightly. To give myself the best chance of success, I’ve been doing lots of prep and training...

Keto Hiker Trail Cookies (For Energy & Recovery) - Keto, Low-Carb, Sugar-Free, Vegan Option

With my big trip to do the West Coast Trail coming up, I wanted to find the perfect bar/cookie that would serve me as a snack on the trail to help energize me and give my body what it needs to recover from any  inflammation and muscle soreness that might come up.

Keto Hiker Trail Cookies (For Energy & Recovery) - Keto, Low-Carb, Sugar-Free, Vegan Option

With my big trip to do the West Coast Trail coming up, I wanted to find the perfect bar/cookie that would serve me as a snack on the trail to help energize me and give my body what it needs to recover from any  inflammation and muscle soreness that might come up.

South Baker Lake Trail: An Ideal Entry Level Backpacking Route

With my solo backpacking trip on the West Coast Trail coming up, I wanted to get in one overnight backpacking trip to test out all my new gear, get some practice doing my tarp set-up, and figure out any potential issues with pieces I had chosen. The South Baker Lake Trail was my location of choice.

South Baker Lake Trail: An Ideal Entry Level Backpacking Route

With my solo backpacking trip on the West Coast Trail coming up, I wanted to get in one overnight backpacking trip to test out all my new gear, get some practice doing my tarp set-up, and figure out any potential issues with pieces I had chosen. The South Baker Lake Trail was my location of choice.

Keto Hiker's Trail Mix - Keto, Low-Carb, Vegan

If you’re a keto hiker or backpacking you have no doubt, at some point, lamented the lack of keto trail mix options. Most contain high-carb dried fruits like raisins, high-sugar chocolate, and a large amount of higher carb nuts (like peanuts). They also often roast the nuts in unhealthy oils...

Keto Hiker's Trail Mix - Keto, Low-Carb, Vegan

If you’re a keto hiker or backpacking you have no doubt, at some point, lamented the lack of keto trail mix options. Most contain high-carb dried fruits like raisins, high-sugar chocolate, and a large amount of higher carb nuts (like peanuts). They also often roast the nuts in unhealthy oils...


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