Take My Breath Away: Doing Cold Immersion on Ice with Breath Hold

If you've been following me over the past few weeks, you've seen that I've been challenging myself my cold water training in new ways in the open ice of Britannia Bay in Ottawa. Yesterday, I decided to try leave out the movement and try doing a static breath hold as a new challenge.

Take My Breath Away: Doing Cold Immersion on Ice with Breath Hold

If you've been following me over the past few weeks, you've seen that I've been challenging myself my cold water training in new ways in the open ice of Britannia Bay in Ottawa. Yesterday, I decided to try leave out the movement and try doing a static breath hold as a new challenge.

Redefining BRRRR!: My First Cold Water Swim On Ice

A few weeks ago, I challenged myself to try doing [my first cold water immersion outdoors in water surrounded by ice which I blogged about. I was surprised at how calm I was in the 0C and how easily I had been able to adapt to the colder water temperature...

Redefining BRRRR!: My First Cold Water Swim On Ice

A few weeks ago, I challenged myself to try doing [my first cold water immersion outdoors in water surrounded by ice which I blogged about. I was surprised at how calm I was in the 0C and how easily I had been able to adapt to the colder water temperature...

A Frosty Winter Embrace: My First Cold Water Immersion on Ice

A couple of weeks ago, I went for a walk with a friend at Britannia Bay Beach on a sunny winter day. Over the course of our walk, I noticed some people out on the ice, an area surrounded by safety tape and snow mounds. Curious, I went out to investigate and when I got closer,

A Frosty Winter Embrace: My First Cold Water Immersion on Ice

A couple of weeks ago, I went for a walk with a friend at Britannia Bay Beach on a sunny winter day. Over the course of our walk, I noticed some people out on the ice, an area surrounded by safety tape and snow mounds. Curious, I went out to investigate and when I got closer,

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