Norwegian Meatballs - Keto, Low-Carb, Gluten-Free

This Norwegian meatball recipe is reminiscent of IKEA meatballs but is keto-friendly, and with a slightly different spicing to reflect the Norwegian approach. I decided to create this recipe, paired with my caramelized onion goat cheese sauce...

Norwegian Meatballs - Keto, Low-Carb, Gluten-Free

This Norwegian meatball recipe is reminiscent of IKEA meatballs but is keto-friendly, and with a slightly different spicing to reflect the Norwegian approach. I decided to create this recipe, paired with my caramelized onion goat cheese sauce...

Caramelized Onion Goat Cheese Sauce - Keto, Low-Carb

This low-carb caramelized onion goat cheese creamy sauce has a hint of sweetness paired with the bold, creamy flavour of goat cheese. It goes well spooned over cooked veggies, but my favourite is with my keto-friendly Scandinavian meat balls.

Caramelized Onion Goat Cheese Sauce - Keto, Low-Carb

This low-carb caramelized onion goat cheese creamy sauce has a hint of sweetness paired with the bold, creamy flavour of goat cheese. It goes well spooned over cooked veggies, but my favourite is with my keto-friendly Scandinavian meat balls.

Scandinavian Red Cabbage (Or “Rodkal”) - Keto, Low-Carb, Sugar-Free

Sweet, sour and savory, Scandinavian red cabbage, also known as 'rodkal,' is served as a traditional holiday side dish. It can be served hot as a side to a roast pork or poultry. It can be even be eaten cold as an addition to a salad or sandwich.

Scandinavian Red Cabbage (Or “Rodkal”) - Keto, Low-Carb, Sugar-Free

Sweet, sour and savory, Scandinavian red cabbage, also known as 'rodkal,' is served as a traditional holiday side dish. It can be served hot as a side to a roast pork or poultry. It can be even be eaten cold as an addition to a salad or sandwich.

Hot Spinach Mushroom Dip - Keto, Low-Carb, Vegetarian

Hot dips are awesome this time of year, especially ooey, gooey cheesy ones. This hot spinach mushroom dip is exactly that. Enjoy its melty deliciousness at your next get-together!

Hot Spinach Mushroom Dip - Keto, Low-Carb, Vegetarian

Hot dips are awesome this time of year, especially ooey, gooey cheesy ones. This hot spinach mushroom dip is exactly that. Enjoy its melty deliciousness at your next get-together!

Carribean Squash Soup - Keto, Low-Carb, Vegan

As the fall season comes into full swing, I start craving hearty soups. I wanted something with a bit of bite, so I set about making a keto-friendly Carribean-style squash soup. Bringing together tropical coconut notes with sweet and hot spices, and a surprise ingredient, avocado...

Carribean Squash Soup - Keto, Low-Carb, Vegan

As the fall season comes into full swing, I start craving hearty soups. I wanted something with a bit of bite, so I set about making a keto-friendly Carribean-style squash soup. Bringing together tropical coconut notes with sweet and hot spices, and a surprise ingredient, avocado...

F-Carbs Keto Baked Goods Review (at Everything Keto in Langley)

I recently had the opportunity to visit Everything Keto, a specialty store in Langley, BC that is exactly what the name implies, a one-stop shop for a wide variety of low-carb and keto lifestyle support products. One of their flagship offerings is their F-Carbs baked goods...

F-Carbs Keto Baked Goods Review (at Everything Keto in Langley)

I recently had the opportunity to visit Everything Keto, a specialty store in Langley, BC that is exactly what the name implies, a one-stop shop for a wide variety of low-carb and keto lifestyle support products. One of their flagship offerings is their F-Carbs baked goods...

Mexican Jicama Chayote Squash Slaw - Keto, Low-Carb

Need a low-carb salad as a side for a Mexican-style meal? This jicama chayote squash slaw fits the bill bringing a light, zesty flavour with just a hint of spice to the table.

Mexican Jicama Chayote Squash Slaw - Keto, Low-Carb

Need a low-carb salad as a side for a Mexican-style meal? This jicama chayote squash slaw fits the bill bringing a light, zesty flavour with just a hint of spice to the table.

Gooey Butter Cake - Keto, Low-Carb, Sugar-Free, Gluten-Free, Vegetarian

I had read about butter cakes and their popularity in the American south and thought it would make for a great keto dessert recipe to try out for my father's 75th birthday. I decided to make mine more like the St. Louis variety of butter cake, known as the "gooey butter cake,"...

Gooey Butter Cake - Keto, Low-Carb, Sugar-Free, Gluten-Free, Vegetarian

I had read about butter cakes and their popularity in the American south and thought it would make for a great keto dessert recipe to try out for my father's 75th birthday. I decided to make mine more like the St. Louis variety of butter cake, known as the "gooey butter cake,"...

Black Soy Bean, Chard and Mushroom Shawarma Soup - Keto, Low-Carb, Vegan

I was missing the flavour combination you get from a good shawarma, but was wanting I could make in one pot and without meat. I put my creative juices to work and came up with this black soy bean, chard and mushroom shawarma soup.

Black Soy Bean, Chard and Mushroom Shawarma Soup - Keto, Low-Carb, Vegan

I was missing the flavour combination you get from a good shawarma, but was wanting I could make in one pot and without meat. I put my creative juices to work and came up with this black soy bean, chard and mushroom shawarma soup.

Vegan Keto Bread - Keto, Low-Carb, Gluten-Free

I love the taste and consistency of my eggless keto bread recipe, but because it uses whey and butter, it can't be eaten by vegans, so I set about correcting this. And that's how this vegan keto bread recipe was born.

Vegan Keto Bread - Keto, Low-Carb, Gluten-Free

I love the taste and consistency of my eggless keto bread recipe, but because it uses whey and butter, it can't be eaten by vegans, so I set about correcting this. And that's how this vegan keto bread recipe was born.


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