Low FODMAP Mashed Sweet Potato and Spinach - Carb-Up, Low-Fat, Vegan
Following a recent prolonged fast, I decided to have a carb-up day on one of my two days following the fast in which I was eating low FODMAP foods to lower the chance of having digestive upset. I wanted to include sweet potato, but if you have too much it can be more reactive...
Low FODMAP Mashed Sweet Potato and Spinach - Carb-Up, Low-Fat, Vegan
Following a recent prolonged fast, I decided to have a carb-up day on one of my two days following the fast in which I was eating low FODMAP foods to lower the chance of having digestive upset. I wanted to include sweet potato, but if you have too much it can be more reactive...