Tzatziki - Keto, Low-Carb, Vegan Option

An ultra-thick, tangy, creamy homemade high-fat yogurt is the perfect base for a keto-friendly tzatziki. Nothing fancy or obscure, just a really good base is what makes this recipe. Using coconut cream is about option to make it vegan, but be sure to add extra lemon juice... 

Tzatziki - Keto, Low-Carb, Vegan Option

An ultra-thick, tangy, creamy homemade high-fat yogurt is the perfect base for a keto-friendly tzatziki. Nothing fancy or obscure, just a really good base is what makes this recipe. Using coconut cream is about option to make it vegan, but be sure to add extra lemon juice... 

Balsamic Rosemary Roast Veggies - Keto, Low-Carb, Vegan

It’s summer and everyone’s home gardens are starting to produce all sorts of different veggies. Even a trip to the Farmer’s market might end in a full fridge of them. A great way to use them up is a simple yet delicious roast veggie recipe, like this one...

Balsamic Rosemary Roast Veggies - Keto, Low-Carb, Vegan

It’s summer and everyone’s home gardens are starting to produce all sorts of different veggies. Even a trip to the Farmer’s market might end in a full fridge of them. A great way to use them up is a simple yet delicious roast veggie recipe, like this one...

Keto Meal Planning: Ice Cream Sundae/Sandwich Bar

Ever since I was introduced to the build-your-own-pizza birthday party, I was hooked on any kind of event that had a build-your-own-food creation bar. And let's face it; you don't need a special occasion to be able to enjoy a build-your-own ice cream creation bar, especially now that it's summer.

Keto Meal Planning: Ice Cream Sundae/Sandwich Bar

Ever since I was introduced to the build-your-own-pizza birthday party, I was hooked on any kind of event that had a build-your-own-food creation bar. And let's face it; you don't need a special occasion to be able to enjoy a build-your-own ice cream creation bar, especially now that it's summer.

Seafood Cauliflower Rice Casserole - Keto, Low-Carb

I had cauliflower rice and a bunch of mixed seafood, but not a lot of time, so I figured a new seafood cauliflower rice casserole was in order. With a mix of shellfish and mackerel, as well as a variety of veggies, you get greater diversity in terms of nutrition all cooked up in one pan...

Seafood Cauliflower Rice Casserole - Keto, Low-Carb

I had cauliflower rice and a bunch of mixed seafood, but not a lot of time, so I figured a new seafood cauliflower rice casserole was in order. With a mix of shellfish and mackerel, as well as a variety of veggies, you get greater diversity in terms of nutrition all cooked up in one pan...

Greek Guacamole - Keto, Low-Carb, Vegetarian

I had some avocados that needed to get eaten, but wasn't feeling like the same old guacamole. Since I also had some cucumber to use up and a ton of feta, I thought, "Why couldn't I just make a guac using the ingredients of a Greek salad?"

Greek Guacamole - Keto, Low-Carb, Vegetarian

I had some avocados that needed to get eaten, but wasn't feeling like the same old guacamole. Since I also had some cucumber to use up and a ton of feta, I thought, "Why couldn't I just make a guac using the ingredients of a Greek salad?"

Spaghetti with Beetroot Sauce and Feta Dill Topping - Carb-Up, Low-Fat, Vegan Option

Looking for an appealing way to get more beets in your diet on a carb-up day? This colourful dish is easy to make, and stunningly beautiful, allowing you to serve up a pulse-based spaghetti, whether you use red lentil or chick pea noodles.

Spaghetti with Beetroot Sauce and Feta Dill Topping - Carb-Up, Low-Fat, Vegan Option

Looking for an appealing way to get more beets in your diet on a carb-up day? This colourful dish is easy to make, and stunningly beautiful, allowing you to serve up a pulse-based spaghetti, whether you use red lentil or chick pea noodles.

Chocolate Peanut Butter Tofu Sweet Dip - Keto, Low-Carb, Vegan

Most sweet dips are based around dairy products like sour cream, yogurt or cream cheese. This low-carb, keto-friendly chocolate peanut tofu sweet dip has a base of tofu, non-dairy milk and peanut butter...

Chocolate Peanut Butter Tofu Sweet Dip - Keto, Low-Carb, Vegan

Most sweet dips are based around dairy products like sour cream, yogurt or cream cheese. This low-carb, keto-friendly chocolate peanut tofu sweet dip has a base of tofu, non-dairy milk and peanut butter...

Jamaican Jerk Chicken Wings - Keto, Low-Carb

Having a bunch of different recipes for keto wings is great for any party where you want to have lots of different finger foods, like game nights, or in my case gaming nights. Jamaican jerk wings are an awesome choice that combines spicy and sweet, and is dairy-free...

Jamaican Jerk Chicken Wings - Keto, Low-Carb

Having a bunch of different recipes for keto wings is great for any party where you want to have lots of different finger foods, like game nights, or in my case gaming nights. Jamaican jerk wings are an awesome choice that combines spicy and sweet, and is dairy-free...

Broccoli Blue Cheese Salad - Keto, Low-Carb, Vegetarian

Two strong tastes often have a way of balancing each other out. This is the case with this broccoli blue cheese salad recipe that marries a creamy, sharp blue cheese base with broccoli, as well as walnuts for crunch and mulberries (or goji berries) for a pop of chewy sweetness, similar to raisins...

Broccoli Blue Cheese Salad - Keto, Low-Carb, Vegetarian

Two strong tastes often have a way of balancing each other out. This is the case with this broccoli blue cheese salad recipe that marries a creamy, sharp blue cheese base with broccoli, as well as walnuts for crunch and mulberries (or goji berries) for a pop of chewy sweetness, similar to raisins...


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