Easy Baked Pork Tenderloin - Keto, Low-Carb

I had some pork tenderloin that needed to be eaten, but no special ideas as to what to do with it other than just wanting something easy. I came up with a nice spice blend to sprinkle over it then baked it to perfection.

Easy Baked Pork Tenderloin - Keto, Low-Carb

I had some pork tenderloin that needed to be eaten, but no special ideas as to what to do with it other than just wanting something easy. I came up with a nice spice blend to sprinkle over it then baked it to perfection.

Spinach Artichoke Tofu Dip - Keto, Low-Carb, Vegan

Here is yet another tofu-based dip to add to my growing list of lower calorie, vegan keto tofu dips: spinach artichoke tofu dip. I probably don't have to sell you on the merits of this classic combination, and the tofu base certainly doesn't detract from the flavours...

Spinach Artichoke Tofu Dip - Keto, Low-Carb, Vegan

Here is yet another tofu-based dip to add to my growing list of lower calorie, vegan keto tofu dips: spinach artichoke tofu dip. I probably don't have to sell you on the merits of this classic combination, and the tofu base certainly doesn't detract from the flavours...

Filipino Garlic Fried Cauliflower Rice - Keto, Low-Carb, Vegan

Every so often I get a hankering for a Filipino breakfast, complete with longanisa sausages. But such a breakfast is incomplete with a staple: garlic fried rice. As such, I threw together my own low-carb version of it using cauliflower rice instead.

Filipino Garlic Fried Cauliflower Rice - Keto, Low-Carb, Vegan

Every so often I get a hankering for a Filipino breakfast, complete with longanisa sausages. But such a breakfast is incomplete with a staple: garlic fried rice. As such, I threw together my own low-carb version of it using cauliflower rice instead.

Cranberry Orange Bread Pudding - Keto, Low-Carb, Sugar-Free, Gluten-Free, Dairy-Free Option

Looking for a dessert to use up extra bread you have kicking around? This keto-friendly cranberry orange bread pudding is just the ticket. The flavours used make it a great choice for a Thanksgiving or Christmas dessert

Cranberry Orange Bread Pudding - Keto, Low-Carb, Sugar-Free, Gluten-Free, Dairy-Free Option

Looking for a dessert to use up extra bread you have kicking around? This keto-friendly cranberry orange bread pudding is just the ticket. The flavours used make it a great choice for a Thanksgiving or Christmas dessert

German Beef Rouladen - Keto, Low-Carb

I wanted to do something different with some round beef I had kicking around and found the concept of the beef rouladen. With European origins, the recipe made its way to Canada through German immigrants.

German Beef Rouladen - Keto, Low-Carb

I wanted to do something different with some round beef I had kicking around and found the concept of the beef rouladen. With European origins, the recipe made its way to Canada through German immigrants.

Spinach Sun-Dried Tomato Tofu Dip - Keto, Low-Carb, Vegan

I'm always amazed at how well tofu performs when makes dips when you combine it with strong flavours. In this spinach sun-dried tomato tofu dip, I combine tangy, briny, umami and creamy to get a dip that isn't super calorie dense...

Spinach Sun-Dried Tomato Tofu Dip - Keto, Low-Carb, Vegan

I'm always amazed at how well tofu performs when makes dips when you combine it with strong flavours. In this spinach sun-dried tomato tofu dip, I combine tangy, briny, umami and creamy to get a dip that isn't super calorie dense...

Creamy French Lentil and Mushroom Stew with and Chard - Carb-Up, Low-Fat, Vegan

This week, I wanted to try a new slow carb that I picked up, French lentils. Since I had an abundance of mushrooms, I came up with this creamy French lentil stew, which turned out to be hearty and filling, and downright satisfying.

Creamy French Lentil and Mushroom Stew with and Chard - Carb-Up, Low-Fat, Vegan

This week, I wanted to try a new slow carb that I picked up, French lentils. Since I had an abundance of mushrooms, I came up with this creamy French lentil stew, which turned out to be hearty and filling, and downright satisfying.

Salmon Avocado Salad - Keto, Low-Carb

Sometimes I just want an easy meal that I can whip up super quick but is still really healthy, one that requires no cooking, using foods that I usually keep on hand. This avocado salmon salad perfect for that and is really flexible. Make it into a sandwich with keto bread, add to a lettuce wrap...

Salmon Avocado Salad - Keto, Low-Carb

Sometimes I just want an easy meal that I can whip up super quick but is still really healthy, one that requires no cooking, using foods that I usually keep on hand. This avocado salmon salad perfect for that and is really flexible. Make it into a sandwich with keto bread, add to a lettuce wrap...

Bread and Butter Pudding - Keto, Low-Carb, Sugar-Free, Dairy-Free Option

A British friend once introduced this recipe to me. Now normally you wouldn't think of bread pudding as a super keto-friendly choice, but simply swapping regular bread with keto bread, and raisins/sultanas with lower carb mulberries and you've got yourself a lovely, low-carb dessert...

Bread and Butter Pudding - Keto, Low-Carb, Sugar-Free, Dairy-Free Option

A British friend once introduced this recipe to me. Now normally you wouldn't think of bread pudding as a super keto-friendly choice, but simply swapping regular bread with keto bread, and raisins/sultanas with lower carb mulberries and you've got yourself a lovely, low-carb dessert...

Twice-Baked Sweet Potato with Ham, Creamed Spinach and Goat Cheese - Carb-Up, Low-Fat

I wanted to do Easter themed carb-up dinner for Good Friday using one of my favourite carb-up ingredients, sweet potato. I figured ham is pretty traditional, but wasn't sure how to put them together without making the sweet potato into a side dish. I decided to do a twice-baked sweet potato...

Twice-Baked Sweet Potato with Ham, Creamed Spinach and Goat Cheese - Carb-Up, Low-Fat

I wanted to do Easter themed carb-up dinner for Good Friday using one of my favourite carb-up ingredients, sweet potato. I figured ham is pretty traditional, but wasn't sure how to put them together without making the sweet potato into a side dish. I decided to do a twice-baked sweet potato...