Imitation Sour Patch Kids Ice Cream - Keto, Low-Carb, Sugar-Free

I read about the sour patch kids ice cream flavour being made by Maynard's and I started imagining how much I would have liked this as a child... or even as an adult pre-keto. Then I figured, what the hey, the recipe has several layers to it, but why not have a go at making my own keto version.

Imitation Sour Patch Kids Ice Cream - Keto, Low-Carb, Sugar-Free

I read about the sour patch kids ice cream flavour being made by Maynard's and I started imagining how much I would have liked this as a child... or even as an adult pre-keto. Then I figured, what the hey, the recipe has several layers to it, but why not have a go at making my own keto version.

Keto-Friendly Italian Dressing - Keto, Low-Carb, Sugar-Free, Gluten-Free

Need a quick, healthy salad dressing that works on almost anything? This low-carb Italian dressing combines all the classic flavours you have come to associate with it but none of the preservatives and no added carb-based thickeners. It also makes for a great marinade for meats.

Keto-Friendly Italian Dressing - Keto, Low-Carb, Sugar-Free, Gluten-Free

Need a quick, healthy salad dressing that works on almost anything? This low-carb Italian dressing combines all the classic flavours you have come to associate with it but none of the preservatives and no added carb-based thickeners. It also makes for a great marinade for meats.

Cookies and Cream Frozen Chocolate Pudding Cake - Keto, Low-Carb, Sugar-Free, Gluten-Free

I wanted to make a special birthday cake for a friend of mine who is in love with Oreo cookie ice cream. I figured a keto cookies and cream frozen pudding cake would be an apt creation with which to celebrate. And so this recipe was born.

Cookies and Cream Frozen Chocolate Pudding Cake - Keto, Low-Carb, Sugar-Free, Gluten-Free

I wanted to make a special birthday cake for a friend of mine who is in love with Oreo cookie ice cream. I figured a keto cookies and cream frozen pudding cake would be an apt creation with which to celebrate. And so this recipe was born.

BBQ Korean Pork Loin (Daeji Bulgogi) - Keto, Low-Carb, Sugar-Free

The Vancouver area has a lot of decent Korean restaurants, including Bon Ga, which I reviewed on this blog. While some Korean foods are low-carb, dishes like Daeji Bulgogi, a spicy-sweet Korean BBQ pork, are loaded with sugar. That's why I decided to recreate it using keto-friendly sweeteners.

BBQ Korean Pork Loin (Daeji Bulgogi) - Keto, Low-Carb, Sugar-Free

The Vancouver area has a lot of decent Korean restaurants, including Bon Ga, which I reviewed on this blog. While some Korean foods are low-carb, dishes like Daeji Bulgogi, a spicy-sweet Korean BBQ pork, are loaded with sugar. That's why I decided to recreate it using keto-friendly sweeteners.

Keto-Friendly Instant Pudding Mix (Vanilla & Chocolate) - Keto, Low-Carb, Sugar-Free, Gluten-Free

I’ve been using sugar-free instant pudding mixes to make my lush desserts lately, but it made me question whether or not I might be able to make healthier versions of them rather that I keep on hand, saving money and improving the quality of my desserts.

Keto-Friendly Instant Pudding Mix (Vanilla & Chocolate) - Keto, Low-Carb, Sugar-Free, Gluten-Free

I’ve been using sugar-free instant pudding mixes to make my lush desserts lately, but it made me question whether or not I might be able to make healthier versions of them rather that I keep on hand, saving money and improving the quality of my desserts.

Imitation Oreo Cookies - Keto, Low-Carb, Sugar-Free, Gluten-Free, Vegan Option

Oreos used to be one of my favourite packaged cookies, but with all the refined flour and sugar, they have no place in my healthier keto lifestyle except maybe as a decadent treat on a carb-up day... until now. I have just dialled in my own personal low-carb imitation Oreo recipe

Imitation Oreo Cookies - Keto, Low-Carb, Sugar-Free, Gluten-Free, Vegan Option

Oreos used to be one of my favourite packaged cookies, but with all the refined flour and sugar, they have no place in my healthier keto lifestyle except maybe as a decadent treat on a carb-up day... until now. I have just dialled in my own personal low-carb imitation Oreo recipe

Bumbleberry Grunt - Keto, Low-Carb, Sugar-Free, Gluten-Free, Vegan Option

I only learned of the existence of this traditional Canadian dessert earlier this year when it was featured in a stamp collection featuring Canadian dishes. I decided then to set about making my own low-carb bumbleberry grunt recipe.

Bumbleberry Grunt - Keto, Low-Carb, Sugar-Free, Gluten-Free, Vegan Option

I only learned of the existence of this traditional Canadian dessert earlier this year when it was featured in a stamp collection featuring Canadian dishes. I decided then to set about making my own low-carb bumbleberry grunt recipe.

Watermelon White Wine Spritzer - Keto, Low-Carb, Vegan

Looking for a refreshing summer drink with a touch of sweetness? Try this watermelon white wine spritzer for a keto-friendly AND patio-friendly cocktail for those lazy summer days. :)

Watermelon White Wine Spritzer - Keto, Low-Carb, Vegan

Looking for a refreshing summer drink with a touch of sweetness? Try this watermelon white wine spritzer for a keto-friendly AND patio-friendly cocktail for those lazy summer days. :)

Next Mile Meals Product Review: Keto Backpacking Meals

If you've ever walked into an MEC or an REI to get backpacking food, you've undoubtedly walked up and down rows and rows of carb/sugar-laden dehydrated backpacking meals with not a scrap of food that's suitable for a keto hiker other than the odd bag of moon cheese.

Next Mile Meals Product Review: Keto Backpacking Meals

If you've ever walked into an MEC or an REI to get backpacking food, you've undoubtedly walked up and down rows and rows of carb/sugar-laden dehydrated backpacking meals with not a scrap of food that's suitable for a keto hiker other than the odd bag of moon cheese.

Instant Pot Pumpkin Spice Oatmeal - Carb-Up, Gluten-Free, Low-Fat, Vegan, Low-Sugar

Pumpkin and oats: two of highest quality carbs you can get. That’s why I pumpkin spice oatmeal is one of my go-to meals nearly every time I have a carb-up.

Instant Pot Pumpkin Spice Oatmeal - Carb-Up, Gluten-Free, Low-Fat, Vegan, Low-Sugar

Pumpkin and oats: two of highest quality carbs you can get. That’s why I pumpkin spice oatmeal is one of my go-to meals nearly every time I have a carb-up.


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