Dairy-Free Cauliflower Faux Mac and Cheese with Tempeh Bacon - Keto, Low-Carb, Vegan

Sometimes I want the creamy blend of flavours and textures of an old school mac and cheese, but without all dairy, having a sensitivity to dairy. I figured, while I was at it, why not sub out the meat with smoky bacon flavoured tempeh to make it completely vegan?

Dairy-Free Cauliflower Faux Mac and Cheese with Tempeh Bacon - Keto, Low-Carb, Vegan

Sometimes I want the creamy blend of flavours and textures of an old school mac and cheese, but without all dairy, having a sensitivity to dairy. I figured, while I was at it, why not sub out the meat with smoky bacon flavoured tempeh to make it completely vegan?

Hawaiian French Toast - Keto, Low-Carb, Sugar-Free, Gluten-Free, Dairy-Free

Looking for a more tropical spin on French toast? This keto-friendly Hawaiian spin on it, will take you on a mini-vacation of the senses with chopped macadamia nuts, chocolate or cacao nibs, and layers up on layers of coconut at all levels.

Hawaiian French Toast - Keto, Low-Carb, Sugar-Free, Gluten-Free, Dairy-Free

Looking for a more tropical spin on French toast? This keto-friendly Hawaiian spin on it, will take you on a mini-vacation of the senses with chopped macadamia nuts, chocolate or cacao nibs, and layers up on layers of coconut at all levels.

Lebanese Roast Red Pepper Dip (aka "Muhammara") - Keto, Low-Carb, Vegan

I had some extra peppers to use that inspired me to try making a roast red pepper dip. I’m sure glad I did! When Iearned this wonderfully flavourful Lebanese dip, I knew this was the one to attempt to ketofy.

Lebanese Roast Red Pepper Dip (aka "Muhammara") - Keto, Low-Carb, Vegan

I had some extra peppers to use that inspired me to try making a roast red pepper dip. I’m sure glad I did! When Iearned this wonderfully flavourful Lebanese dip, I knew this was the one to attempt to ketofy.

Roast Squash Stuffed with Barley, Mung Beans and Tiger Nuts - Carb-Up, Low-Fat, Vegan

Now here is a hearty, filling vegan carb-up meal that won’t leave you wanting. The texture combination of the barley, mung beans and tiger nuts, each also bringing their own unique qualities to the table, fibre, protein and sweetness respectively.

Roast Squash Stuffed with Barley, Mung Beans and Tiger Nuts - Carb-Up, Low-Fat, Vegan

Now here is a hearty, filling vegan carb-up meal that won’t leave you wanting. The texture combination of the barley, mung beans and tiger nuts, each also bringing their own unique qualities to the table, fibre, protein and sweetness respectively.

Coconut Flour Flax Bread - Keto, Low-Carb, Gluten-Free, Nut-Free, Dairy-Free Vegetarian

After discovering that I had developed a sensitivity to almonds, I wanted to develop a keto bread recipe that was nut-free and dairy-free, but with a bit fluffier than the typical keto bread.

Coconut Flour Flax Bread - Keto, Low-Carb, Gluten-Free, Nut-Free, Dairy-Free Vegetarian

After discovering that I had developed a sensitivity to almonds, I wanted to develop a keto bread recipe that was nut-free and dairy-free, but with a bit fluffier than the typical keto bread.

Peanut butter and Jam Pancake Casserole - Keto, Low-Carb, Sugar-Free, Vegan

Looking for a fun brunch/breakfast idea that's easy and serves a bunch of people without having to stand at the stove? Lose the griddle or waffle-maker and try this vegan keto peanut butter and jam pancake casserole recipe! It's a favourite with kids, but adults also like the PB&J nostalgia.

Peanut butter and Jam Pancake Casserole - Keto, Low-Carb, Sugar-Free, Vegan

Looking for a fun brunch/breakfast idea that's easy and serves a bunch of people without having to stand at the stove? Lose the griddle or waffle-maker and try this vegan keto peanut butter and jam pancake casserole recipe! It's a favourite with kids, but adults also like the PB&J nostalgia.

Braised Turkey Legs - Keto, Low-Carb

Braising is a wonderful way to get a richer taste from meats because all the juices and flavors combine and seep in during the slow cooking process. Using a turkey legs and thighs with the bones still in allows you to bring the bone marrow into the mix for even more flavour.

Braised Turkey Legs - Keto, Low-Carb

Braising is a wonderful way to get a richer taste from meats because all the juices and flavors combine and seep in during the slow cooking process. Using a turkey legs and thighs with the bones still in allows you to bring the bone marrow into the mix for even more flavour.

French Onion Soup - Keto, Low-Carb, Vegetarian Option

French onion soup is a delicious, low-carb, keto-friendly soup that's perfect for welcoming the cooler temperatures of the fall season. With a rich bone broth as a base, a bunch of onions, topped with a slice of keto bread and melty cheese, this recipe does not skimp in the flavour department.

French Onion Soup - Keto, Low-Carb, Vegetarian Option

French onion soup is a delicious, low-carb, keto-friendly soup that's perfect for welcoming the cooler temperatures of the fall season. With a rich bone broth as a base, a bunch of onions, topped with a slice of keto bread and melty cheese, this recipe does not skimp in the flavour department.

Seared Pork Chops with Sweet and Sour Peppers - Keto, Low-Carb

Sweet and sour flavours marry so well with pork chops, so it's great to have an easy, weekday night meal recipe like this low-carb, keto-friendly pork chops with sweet and sour peppers recipe.

Seared Pork Chops with Sweet and Sour Peppers - Keto, Low-Carb

Sweet and sour flavours marry so well with pork chops, so it's great to have an easy, weekday night meal recipe like this low-carb, keto-friendly pork chops with sweet and sour peppers recipe.

Blackberry Bay Leaf Jam - Keto, Low-Carb, Sugar-Free, Vegan

If you live in the Vancouver area and enjoy picking berries, you may have a freezer-full of blackberries as we close off the summer season. If you're looking to free up some freezer space, try this delicious take on blackberry jam, introducing a bay leaf as a complementary herby flavour...

Blackberry Bay Leaf Jam - Keto, Low-Carb, Sugar-Free, Vegan

If you live in the Vancouver area and enjoy picking berries, you may have a freezer-full of blackberries as we close off the summer season. If you're looking to free up some freezer space, try this delicious take on blackberry jam, introducing a bay leaf as a complementary herby flavour...