Filipino Sautéed Bitter Melon and Squash (Dinoydoy) - Keto, Low-Carb

Dinoydoy a regional dish in the Philippines popular in the region of Ilocos, the area my mother was born. It's a naturally low-carb dish made of sautéed bitter melon and nearly pureed squash flavoured with fish sauce and pork.

Filipino Sautéed Bitter Melon and Squash (Dinoydoy) - Keto, Low-Carb

Dinoydoy a regional dish in the Philippines popular in the region of Ilocos, the area my mother was born. It's a naturally low-carb dish made of sautéed bitter melon and nearly pureed squash flavoured with fish sauce and pork.

Baked Sushi Casserole with Spicy Tuna and Volcano Prawns on Cauliflower Rice - Keto, Low-Carb, Dairy-Free

I was recently introduced to the concept of baked sushi, basically a baked version of in which you layer the rice, furikake, and sushi fillings in a casserole dish then bake it altogether. To serve, you spoon the layers into a piece of nori and enjoy.

Baked Sushi Casserole with Spicy Tuna and Volcano Prawns on Cauliflower Rice - Keto, Low-Carb, Dairy-Free

I was recently introduced to the concept of baked sushi, basically a baked version of in which you layer the rice, furikake, and sushi fillings in a casserole dish then bake it altogether. To serve, you spoon the layers into a piece of nori and enjoy.

Double Chocolate Zucchini Bread - Keto, Low-Carb, Gluten-Free, Sugar-Free

Chocolate and zucchini pair oh so well together. So why not double up on the chocolate flavour with both cocoa powder and chocolate, and while you're at it double up on the entire recipe because this is the sort of thing that will go fast...

Double Chocolate Zucchini Bread - Keto, Low-Carb, Gluten-Free, Sugar-Free

Chocolate and zucchini pair oh so well together. So why not double up on the chocolate flavour with both cocoa powder and chocolate, and while you're at it double up on the entire recipe because this is the sort of thing that will go fast...

Brussel Sprout Salad with Hot Bacon Dressing - Keto, Low-Carb

Everyone knows that bacon goes well with roast Brussel sprouts, but did you know it also works with them raw in a salad? Here's an easy way to do it using the hot bacon drippings as the base for the dressing that is super keto-friendly.

Brussel Sprout Salad with Hot Bacon Dressing - Keto, Low-Carb

Everyone knows that bacon goes well with roast Brussel sprouts, but did you know it also works with them raw in a salad? Here's an easy way to do it using the hot bacon drippings as the base for the dressing that is super keto-friendly.

Corned Beef and Cabbage Breakfast Skillet - Keto, Low-Carb

Most breakfast skillets use sausage, ham or some sort of pork. This corned beef and cabbage breakfast skillet goes a different route, for the those occasions when you have leftover corned beef and cabbage to use up from a previous meal.

Corned Beef and Cabbage Breakfast Skillet - Keto, Low-Carb

Most breakfast skillets use sausage, ham or some sort of pork. This corned beef and cabbage breakfast skillet goes a different route, for the those occasions when you have leftover corned beef and cabbage to use up from a previous meal.

Peanut Sesame Zucchini Noodle Salad - Keto, Low-Carb, Vegan

I had a student that used to bring this recipe to every dojo BBQ we ever had. It was always enjoyed by all, even me, which was tough because the soba noodles were far from being keto-friendly, but I make exceptions for special occasions. In this version, I use zucchini noodles instead...

Peanut Sesame Zucchini Noodle Salad - Keto, Low-Carb, Vegan

I had a student that used to bring this recipe to every dojo BBQ we ever had. It was always enjoyed by all, even me, which was tough because the soba noodles were far from being keto-friendly, but I make exceptions for special occasions. In this version, I use zucchini noodles instead...

Roast Tomato Grilled Cheese Casserole - Keto, Low-Carb, Vegetarian

Tomato soup and grilled cheese are a match made in heaven, so I thought, why not put them together into a casserole into a single dish of pure deliciousness? All I had to do was use a low-carb keto bread for the base, and it was good to go.

Roast Tomato Grilled Cheese Casserole - Keto, Low-Carb, Vegetarian

Tomato soup and grilled cheese are a match made in heaven, so I thought, why not put them together into a casserole into a single dish of pure deliciousness? All I had to do was use a low-carb keto bread for the base, and it was good to go.

Peppermint Mocha Latte - Keto, Low-Carb, Sugar-Free, Vegan Option

I know it's not currently the holiday season, but peppermint mocha lattes have always struck me as nice drink to warm up with on a cold winter day. This recipe is keto, sugar-free can be made vegan, and has the protein bumped up to boot.

Peppermint Mocha Latte - Keto, Low-Carb, Sugar-Free, Vegan Option

I know it's not currently the holiday season, but peppermint mocha lattes have always struck me as nice drink to warm up with on a cold winter day. This recipe is keto, sugar-free can be made vegan, and has the protein bumped up to boot.

Zucchini Crumble - Keto, Low-Carb, Vegan, Sugar-Free, Gluten-Free

I know it sounds strange to use zucchini to make a crumble instead of a more traditional berry or fruit, but we all accept zucchini in a desserts like zucchini bread, and many keto recipes use zucchini instead of apples in dessert recipes.

Zucchini Crumble - Keto, Low-Carb, Vegan, Sugar-Free, Gluten-Free

I know it sounds strange to use zucchini to make a crumble instead of a more traditional berry or fruit, but we all accept zucchini in a desserts like zucchini bread, and many keto recipes use zucchini instead of apples in dessert recipes.

Simple Whipped Feta Dip - Keto, Low-Carb, Vegetarian

I have done a whipped feta in the past using cream cheese as a base, but I recently discovered it works well with yogurt and a touch of olive oil too, especially if you want a more viscose, dip-like consistency...

Simple Whipped Feta Dip - Keto, Low-Carb, Vegetarian

I have done a whipped feta in the past using cream cheese as a base, but I recently discovered it works well with yogurt and a touch of olive oil too, especially if you want a more viscose, dip-like consistency...