Carb-Ups on Keto: How & Why I Do It in My Keto Lifestyle

After doing a more strict keto diet for around 3 months, I decided to try incorporating carb-ups, also known as "carb re-feeds" or "cyclical ketosis" into my ketogenic lifestyle. I had read about them online, about their benefits and drawbacks and decided it was something I wanted to try out...

Carb-Ups on Keto: How & Why I Do It in My Keto Lifestyle

After doing a more strict keto diet for around 3 months, I decided to try incorporating carb-ups, also known as "carb re-feeds" or "cyclical ketosis" into my ketogenic lifestyle. I had read about them online, about their benefits and drawbacks and decided it was something I wanted to try out...

Curried Cream of Pumpkin Soup - Keto, Low-Carb

Still working through all the leftover pumpkin in your freezer? Why not pop some into a creamy fall soup with warming spices to delight your soul on a blustery fall day! This low-carb curried cream of pumpkin soup will do the trick.

Curried Cream of Pumpkin Soup - Keto, Low-Carb

Still working through all the leftover pumpkin in your freezer? Why not pop some into a creamy fall soup with warming spices to delight your soul on a blustery fall day! This low-carb curried cream of pumpkin soup will do the trick.

Instant Pot Cajun Jambalaya Quinoa Congee - Carb-Up, Low-Fat

This is my own unique fusion creation that combines the health benefits of congee with quinoa, a more nutritious grain than rice, with the Cajun flavours of a jambalaya, but replacing the fatty sausage with 2 different kinds of beans for more quality carbs.

Instant Pot Cajun Jambalaya Quinoa Congee - Carb-Up, Low-Fat

This is my own unique fusion creation that combines the health benefits of congee with quinoa, a more nutritious grain than rice, with the Cajun flavours of a jambalaya, but replacing the fatty sausage with 2 different kinds of beans for more quality carbs.

Peanut Butter & Jelly Fat Bombs - Keto, Low-Carb, Sugar-Free

This peanut butter and jelly fat bomb gives you everything you enjoyed about PB&J sandwiches as a child but packaged in a fat bomb format for your keto diet needs. I love the layered look and the way the melt in your mouth.

Peanut Butter & Jelly Fat Bombs - Keto, Low-Carb, Sugar-Free

This peanut butter and jelly fat bomb gives you everything you enjoyed about PB&J sandwiches as a child but packaged in a fat bomb format for your keto diet needs. I love the layered look and the way the melt in your mouth.

Instant Pot Chocolate Cherry Black Rice Pudding - Carb-Up, Low-Fat, Low-Sugar

This is one of my favourite carb-up desserts. It combines highly nutritious black glutinous rice, a quality fat-free protein source, and the delicious combo of chocolate and cherry flavours, making it a high carb, low fat dessert that hits the pleasure centres you want in a dessert...

Instant Pot Chocolate Cherry Black Rice Pudding - Carb-Up, Low-Fat, Low-Sugar

This is one of my favourite carb-up desserts. It combines highly nutritious black glutinous rice, a quality fat-free protein source, and the delicious combo of chocolate and cherry flavours, making it a high carb, low fat dessert that hits the pleasure centres you want in a dessert...

Faux Pasta Bar Party Meal Plan - Keto, Low-Carb

I recently had a last-minute, early birthday celebration at our house with my friends and we had to come up with a fun, keto meal plan that everyone could easily contribute to. Enter the faux pasta bar.

Faux Pasta Bar Party Meal Plan - Keto, Low-Carb

I recently had a last-minute, early birthday celebration at our house with my friends and we had to come up with a fun, keto meal plan that everyone could easily contribute to. Enter the faux pasta bar.

Zucchini Pizza Bites - Keto, Low-Carb

This is my go-to keto dish for when I’m craving pizza. Personally, I would rather get the vegetables in than to go to the trouble of making a Fathead pizza crust that doesn’t measure up to a real flour-based crust. These are tasty, easy to make, and are always a welcome party appy dish.

Zucchini Pizza Bites - Keto, Low-Carb

This is my go-to keto dish for when I’m craving pizza. Personally, I would rather get the vegetables in than to go to the trouble of making a Fathead pizza crust that doesn’t measure up to a real flour-based crust. These are tasty, easy to make, and are always a welcome party appy dish.

Steak & Cheese Roast Pumpkin Seeds - Keto, Low-Carb

Almost everyone knows how to roast pumpkin seeds at this point, so it’s really all about how to season them. I really only roast pumpkin seeds once a year but when I do, this is my recipe of choice.

Steak & Cheese Roast Pumpkin Seeds - Keto, Low-Carb

Almost everyone knows how to roast pumpkin seeds at this point, so it’s really all about how to season them. I really only roast pumpkin seeds once a year but when I do, this is my recipe of choice.

Strawberry Rhubarb Custard Pie - Keto, Low-Carb, Sugar-Free

Strawberry-rhubarb pie was one of my favourites I went keto. There are not a ton of keto strawberry-rhubarb pie recipes out there, more crumbles and crisps than anything. That’s why I set about making this.

Strawberry Rhubarb Custard Pie - Keto, Low-Carb, Sugar-Free

Strawberry-rhubarb pie was one of my favourites I went keto. There are not a ton of keto strawberry-rhubarb pie recipes out there, more crumbles and crisps than anything. That’s why I set about making this.

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