Instant Hot Cocoa Mix - Keto, Low-Carb, Sugar-Free, Vegan Option

While I already have a keto hot chocolate recipe, it’s one that’s designed to be made at home, using liquid ingredients on the stove top. But since I had a winter camping trip planned, I really wanted a keto hot cocoa powder mix to which you just add hot water to make it easier to prepare...

Instant Hot Cocoa Mix - Keto, Low-Carb, Sugar-Free, Vegan Option

While I already have a keto hot chocolate recipe, it’s one that’s designed to be made at home, using liquid ingredients on the stove top. But since I had a winter camping trip planned, I really wanted a keto hot cocoa powder mix to which you just add hot water to make it easier to prepare...

Grain-Free Bagels - Keto, Low-Carb, Gluten-Free

Who doesn’t love a good bagel as a treat? It’s definitely something I missed from my carb days. But if I’m going to eat something that calorie dense, why not make it around fat rather than carbs? It’s totally do-able as you’ll experience with this recipe.

Grain-Free Bagels - Keto, Low-Carb, Gluten-Free

Who doesn’t love a good bagel as a treat? It’s definitely something I missed from my carb days. But if I’m going to eat something that calorie dense, why not make it around fat rather than carbs? It’s totally do-able as you’ll experience with this recipe.

Fraser Valley Cheese Farm Tour for the Keto Foodie

Being a something of a foodie, I always like to check out the local specialty foods whenever I travel. Having taken on the keto lifestyle, I find it harder to do this, as the vast majority of specialty foods tend are carb-based. But if you’re visiting dairy farm country, there’s always cheese.

Fraser Valley Cheese Farm Tour for the Keto Foodie

Being a something of a foodie, I always like to check out the local specialty foods whenever I travel. Having taken on the keto lifestyle, I find it harder to do this, as the vast majority of specialty foods tend are carb-based. But if you’re visiting dairy farm country, there’s always cheese.

California Roll Poke Bowl - Keto, Low-Carb

Hawaii’s flavourful version of a deconstructed sushi roll in a bowl is trending on the North American west coast. Because poke has a culture of choosing your own ingredients, there is the flexibility to make keto versions. Here is my own low-carb, keto-friendly poke homage to the California roll.

California Roll Poke Bowl - Keto, Low-Carb

Hawaii’s flavourful version of a deconstructed sushi roll in a bowl is trending on the North American west coast. Because poke has a culture of choosing your own ingredients, there is the flexibility to make keto versions. Here is my own low-carb, keto-friendly poke homage to the California roll.

Brown Butter Pralines & Cream Ice Cream - Keto, Low-Carb, Sugar-Free

Once you know how to make the perfect keto pecan praline, you kinda need to nail down a keto pralines and cream ice cream recipe. Done and done! I incorporate browned butter into the mix to add in more of the good stuff in this version.

Brown Butter Pralines & Cream Ice Cream - Keto, Low-Carb, Sugar-Free

Once you know how to make the perfect keto pecan praline, you kinda need to nail down a keto pralines and cream ice cream recipe. Done and done! I incorporate browned butter into the mix to add in more of the good stuff in this version.

Keto Pecan Pralines - Keto, Low-Carb, Sugar-Free

Pecan pralines are a decadent treat from the United States' deep south. Their base is already high in fat, so it's an easy enough conversion to simply swap out sugar for keto-friendly, low-carb sweeteners and you're golden (so to speak)!

Keto Pecan Pralines - Keto, Low-Carb, Sugar-Free

Pecan pralines are a decadent treat from the United States' deep south. Their base is already high in fat, so it's an easy enough conversion to simply swap out sugar for keto-friendly, low-carb sweeteners and you're golden (so to speak)!

Strawberry Spice Fat Bombs - Keto, Low-Carb, Sugar-Free

Berries and spice and everything nice... that's what this keto strawberry spice fat bomb is all about. The creamy, nutty, buttery base complements the strawberry flavour which is paired with cardamom, ginger, nutmeg and a hint of rum.

Strawberry Spice Fat Bombs - Keto, Low-Carb, Sugar-Free

Berries and spice and everything nice... that's what this keto strawberry spice fat bomb is all about. The creamy, nutty, buttery base complements the strawberry flavour which is paired with cardamom, ginger, nutmeg and a hint of rum.

Dark Chocolate Sea Salt Truffles - Keto, Low-Carb, Sugar-Free, Vegan

This keto-friendly dark chocolate sea salt truffle recipe comes to you from an ocean of love. With Siren (the show I regularly stunt double on) wrapping, I wanted to make a nice treat to share with the cast and crew on the last day of shooting.

Dark Chocolate Sea Salt Truffles - Keto, Low-Carb, Sugar-Free, Vegan

This keto-friendly dark chocolate sea salt truffle recipe comes to you from an ocean of love. With Siren (the show I regularly stunt double on) wrapping, I wanted to make a nice treat to share with the cast and crew on the last day of shooting.

Peanut Butter Chocolate Chunk Ice Cream - Keto, Low-Carb, Sugar-Free

Unsweetened peanut butter, keto-friendly chocolate, and salty roast peanuts combine to create this classic, delightfully crunchy flavour combo in low-carb ice cream form.

Peanut Butter Chocolate Chunk Ice Cream - Keto, Low-Carb, Sugar-Free

Unsweetened peanut butter, keto-friendly chocolate, and salty roast peanuts combine to create this classic, delightfully crunchy flavour combo in low-carb ice cream form.

Bulletproof Coffee Creamy Mocha Fat Bombs - Keto, Low-Carb, Sugar-Free

Sometimes you want a fatty bulletproof coffee, but you just don’t have time to whip one up. This bulletproof coffee creamy mocha fat bomb recipe gives you the next best thing. Pop one in your mouth straight from the freezer to give you a quick fatty buzz when you’re on the go.

Bulletproof Coffee Creamy Mocha Fat Bombs - Keto, Low-Carb, Sugar-Free

Sometimes you want a fatty bulletproof coffee, but you just don’t have time to whip one up. This bulletproof coffee creamy mocha fat bomb recipe gives you the next best thing. Pop one in your mouth straight from the freezer to give you a quick fatty buzz when you’re on the go.

©Copyright 2018, FeedNFlow.com and Empty Cup Enterprises. All Rights Reserved. No duplication without permission.
Contact

We collect anonymized aggregate information in order to asses what articles are popular. We do not collect or keep identifying information, and absolutely DO NOT sell any information. We also respect your browser's "Do Not Track" setting.

The Disqus comment section on the blog is managed by Disqus. If you wish to comment but do not want to log in, we encourage you to use the "Post as Guest" option.