Cheesy Zucchini Breakfast Muffins - Keto, Low-Carb, Vegetarian

I wanted a healthy snack that was high in protein, but also had a good portion of veggies too. This keto-friendly cheesy zucchini muffin is a savoury saviour in the form of a gluten-free pastry. Eat it as is or pop it in the microwave if you want a hot snack, it works either way!

Cheesy Zucchini Breakfast Muffins - Keto, Low-Carb, Vegetarian

I wanted a healthy snack that was high in protein, but also had a good portion of veggies too. This keto-friendly cheesy zucchini muffin is a savoury saviour in the form of a gluten-free pastry. Eat it as is or pop it in the microwave if you want a hot snack, it works either way!

Peanut Butter Hemp Heart Cookies - Keto, Low-Carb, Sugar-Free, Gluten-Free, Vegan

Who says you can't have three different keto peanut butter cookie recipes? Certainly not me! I wanted to make one that combined it with hemp hearts, similar to peanut butter oatmeal cookies, that's also high in protein.

Peanut Butter Hemp Heart Cookies - Keto, Low-Carb, Sugar-Free, Gluten-Free, Vegan

Who says you can't have three different keto peanut butter cookie recipes? Certainly not me! I wanted to make one that combined it with hemp hearts, similar to peanut butter oatmeal cookies, that's also high in protein.

Pizza Biscuits - Keto, Low-Carb

I wanted to make a tasty hand food that we could easily eat on the road on our 4-day cross-country move. I decided to make a keto “fast food” that could be eaten without needing to be heated up, quickly zapped in a microwave in a motel.

Pizza Biscuits - Keto, Low-Carb

I wanted to make a tasty hand food that we could easily eat on the road on our 4-day cross-country move. I decided to make a keto “fast food” that could be eaten without needing to be heated up, quickly zapped in a microwave in a motel.

Fig Jam - Keto, Low Carb, Vegan, Sugar-Free

Fresh figs are a flavourful choice for jam, and low-carb to boot. That's why I decided it was time to make a recipe for it. I decided to make add a few complementary spices, like cardamom and cinnamon, along with a little brandy extract, to give it an interesting flavour profile...

Fig Jam - Keto, Low Carb, Vegan, Sugar-Free

Fresh figs are a flavourful choice for jam, and low-carb to boot. That's why I decided it was time to make a recipe for it. I decided to make add a few complementary spices, like cardamom and cinnamon, along with a little brandy extract, to give it an interesting flavour profile...

Pan-Fried Anchovies and Peanuts with Shichimi Togarashi - Keto, Low-Carb

We're so used to nuts as a savoury snack on their own that westerners don't often think too far outside the box when it comes to combining them with other things beyond the high-carb things we put in tsnack mixes like dried fruit, crackers, M&Ms, etc. This snack mix combines peanuts with anchovies.

Pan-Fried Anchovies and Peanuts with Shichimi Togarashi - Keto, Low-Carb

We're so used to nuts as a savoury snack on their own that westerners don't often think too far outside the box when it comes to combining them with other things beyond the high-carb things we put in tsnack mixes like dried fruit, crackers, M&Ms, etc. This snack mix combines peanuts with anchovies.

Pumpkin Goat Cheesecake Blondies with White Chocolate - Keto, Low-Carb, Sugar-Free, Gluten-Free

Oh man, I wanted to create an alternative blondie style bar, using up some leftover pumpkin, white chocolate and goat cheese, but I never expected it would be this good! Somehow the flavours came together in a magical combination, sweet, smooth and with a little punch from the goat cheese.

Pumpkin Goat Cheesecake Blondies with White Chocolate - Keto, Low-Carb, Sugar-Free, Gluten-Free

Oh man, I wanted to create an alternative blondie style bar, using up some leftover pumpkin, white chocolate and goat cheese, but I never expected it would be this good! Somehow the flavours came together in a magical combination, sweet, smooth and with a little punch from the goat cheese.

Everything Bagel Nut and Seed Savoury Granola / Salad & Soup Topper - Keto, Low-Carb, Vegan, Gluten-Free

I recently had a flash of inspiration. Chris and I *love* my nut and seed granola recipe, and have it for dessert most days. I thought, “What if I could come up with a savoury version of it for light snacking when we get the munchies?” I thought my everything bagel seasoning could...

Everything Bagel Nut and Seed Savoury Granola / Salad & Soup Topper - Keto, Low-Carb, Vegan, Gluten-Free

I recently had a flash of inspiration. Chris and I *love* my nut and seed granola recipe, and have it for dessert most days. I thought, “What if I could come up with a savoury version of it for light snacking when we get the munchies?” I thought my everything bagel seasoning could...

Mixed Seed Tortilla Chips - Keto, Low-Carb, Gluten-Free Vegan, Paleo

I know it's perfectly keto to do nachos using pork rinds, but what if you want to put a protein like beef or pork on top. That's a bit much. You can also make "chips" out of bell peppers, but then it's hard not to miss the satisfying crunch.

Mixed Seed Tortilla Chips - Keto, Low-Carb, Gluten-Free Vegan, Paleo

I know it's perfectly keto to do nachos using pork rinds, but what if you want to put a protein like beef or pork on top. That's a bit much. You can also make "chips" out of bell peppers, but then it's hard not to miss the satisfying crunch.

Crispy Baked Tofu - Keto, Low-Carb, Vegan

I was in the mood for a warm snack, something similar to chicken nuggets, but easier and with healthy ingredients. I had a block of tofu and thought maybe I could do something similar with that. I created a coating that baked up into a savoury, crispy topping that made this a lovely snack.

Crispy Baked Tofu - Keto, Low-Carb, Vegan

I was in the mood for a warm snack, something similar to chicken nuggets, but easier and with healthy ingredients. I had a block of tofu and thought maybe I could do something similar with that. I created a coating that baked up into a savoury, crispy topping that made this a lovely snack.

White Chocolate Cranberry Macademia Nut Cookies - Keto, Low-Carb, Sugar-Free, Gluten-Free

White chocolate cranberry macadamia nut cookies. Tastes as good as it sounds! This new Keto Christmas cookie recipe was a triumph! This is because to make it happen, I made my own sugar-free dried cranberries AND made my own sugar-free white chocolate.

White Chocolate Cranberry Macademia Nut Cookies - Keto, Low-Carb, Sugar-Free, Gluten-Free

White chocolate cranberry macadamia nut cookies. Tastes as good as it sounds! This new Keto Christmas cookie recipe was a triumph! This is because to make it happen, I made my own sugar-free dried cranberries AND made my own sugar-free white chocolate.


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