Spinach Sun-Dried Tomato Tofu Dip - Keto, Low-Carb, Vegan

I'm always amazed at how well tofu performs when makes dips when you combine it with strong flavours. In this spinach sun-dried tomato tofu dip, I combine tangy, briny, umami and creamy to get a dip that isn't super calorie dense...

Spinach Sun-Dried Tomato Tofu Dip - Keto, Low-Carb, Vegan

I'm always amazed at how well tofu performs when makes dips when you combine it with strong flavours. In this spinach sun-dried tomato tofu dip, I combine tangy, briny, umami and creamy to get a dip that isn't super calorie dense...

Tofu Cheese Sauce or Dip - Keto, Low-Carb, Vegan

Sometimes you want the umami flavour of a cheese dip, but without the heaviness (not to mention the calories) of actual cheese, butter and dairy milk/cream that are used to make it. I had some tofu kicking around, and decided to set about making a vegan cheese dip

Tofu Cheese Sauce or Dip - Keto, Low-Carb, Vegan

Sometimes you want the umami flavour of a cheese dip, but without the heaviness (not to mention the calories) of actual cheese, butter and dairy milk/cream that are used to make it. I had some tofu kicking around, and decided to set about making a vegan cheese dip

Filipino Garlic Adobo Fried Peanuts (Aka "Adobong Mani") - Keto, Low-Carb, Vegan

Historically, any time I stopped by a Filipino grocery store, I would check to see if they sold garlic adobo peanuts. They are crunchy, flavourful and delicious... but usually fried in some unhealthy vegetable oil like canola. I decided to try making my own...

Filipino Garlic Adobo Fried Peanuts (Aka "Adobong Mani") - Keto, Low-Carb, Vegan

Historically, any time I stopped by a Filipino grocery store, I would check to see if they sold garlic adobo peanuts. They are crunchy, flavourful and delicious... but usually fried in some unhealthy vegetable oil like canola. I decided to try making my own...

Brown Butter Coconut Cookies - Keto, Low-Carb, Sugar-Free, Gluten-Free

Here’s a flavour cookie for all the coconut lovers out there. This low-carb cookie recipe brings together the complex, caramelized flavour of browned butter with the fleshy crunch of toasted coconut to make this perfectly splendid cookie for tea time.

Brown Butter Coconut Cookies - Keto, Low-Carb, Sugar-Free, Gluten-Free

Here’s a flavour cookie for all the coconut lovers out there. This low-carb cookie recipe brings together the complex, caramelized flavour of browned butter with the fleshy crunch of toasted coconut to make this perfectly splendid cookie for tea time.

Lupin Flour Sourdough Discard Crackers - Keto, Low-Carb, Vegan

Did you know that you can ferment a sourdough starter using a low-carb flour? I have been feeding my starter for 3 months now and it's going strong. I use the discard from the feedings to make this delicious cracker recipe.

Lupin Flour Sourdough Discard Crackers - Keto, Low-Carb, Vegan

Did you know that you can ferment a sourdough starter using a low-carb flour? I have been feeding my starter for 3 months now and it's going strong. I use the discard from the feedings to make this delicious cracker recipe.

Probiotic Dill Pickles - Keto, Low-Carb, Vegan

While I tend to do this in the summer when you can get a huge amount of pickling cucumbers at local farms for super cheap, I still do use this recipe at all times of the year so that I get the healthy probiotics from my pickles, something you don't get from vinegar-based pickles.

Probiotic Dill Pickles - Keto, Low-Carb, Vegan

While I tend to do this in the summer when you can get a huge amount of pickling cucumbers at local farms for super cheap, I still do use this recipe at all times of the year so that I get the healthy probiotics from my pickles, something you don't get from vinegar-based pickles.

Butter Tarts - Keto, Low-Carb, Sugar-Free, Gluten-Free, Vegetarian

One of my husband’s favourite treats growing up was butter tarts that his mom made for special occasions, a popular Canadian treat. I knew he missed them, so I set about making a sugar-free, gluten-free, keto version of them for his birthday.

Butter Tarts - Keto, Low-Carb, Sugar-Free, Gluten-Free, Vegetarian

One of my husband’s favourite treats growing up was butter tarts that his mom made for special occasions, a popular Canadian treat. I knew he missed them, so I set about making a sugar-free, gluten-free, keto version of them for his birthday.

Meringues - Keto, Low-Carb, Sugar-Free

I was making a Hollandaise sauce for eggs Benedict but loathed to waste the egg whites. It’s so easy to whip up a batch of meringues, that it’s almost stupid not to when this situation comes up. They’re a light treat, crispy outside and chewy inside...

Meringues - Keto, Low-Carb, Sugar-Free

I was making a Hollandaise sauce for eggs Benedict but loathed to waste the egg whites. It’s so easy to whip up a batch of meringues, that it’s almost stupid not to when this situation comes up. They’re a light treat, crispy outside and chewy inside...

Blueberry Lemon Loaf - Keto, Low-Carb, Vegan Option

I wanted to make an easy sweet treat, but not too sweet. I had blueberries and lemons and felt it should be easy enough for me to whip something up. Sweet loaves are so much quicker and easier to make than cookies or muffins, so that's what I went with, complete with vegan option.

Blueberry Lemon Loaf - Keto, Low-Carb, Vegan Option

I wanted to make an easy sweet treat, but not too sweet. I had blueberries and lemons and felt it should be easy enough for me to whip something up. Sweet loaves are so much quicker and easier to make than cookies or muffins, so that's what I went with, complete with vegan option.

The Ultimate Meaty Taco Layer Dip - Keto, Low-Carb

Want to make a meal out of a 7-layer dip? This ultimate meaty taco layer dip is the one dip to rule them all! It has pretty much everything you could imagine putting on tacos but in dip-able form.

The Ultimate Meaty Taco Layer Dip - Keto, Low-Carb

Want to make a meal out of a 7-layer dip? This ultimate meaty taco layer dip is the one dip to rule them all! It has pretty much everything you could imagine putting on tacos but in dip-able form.


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