Ketofied Pizza Crust - Keto, Low-Carb, Gluten-Free, Nut-free, Vegetarian

I have been testing different methods and recipes for the perfect low-carb pizza crust for a couple of years now, only to come out disappointed with every attempt... until now. This recipe uses a mix of grated cheese, coconut flour, egg, and a couple of plant-based binders...

Ketofied Pizza Crust - Keto, Low-Carb, Gluten-Free, Nut-free, Vegetarian

I have been testing different methods and recipes for the perfect low-carb pizza crust for a couple of years now, only to come out disappointed with every attempt... until now. This recipe uses a mix of grated cheese, coconut flour, egg, and a couple of plant-based binders...

Dairy, Nut and Gluten-Free Protein Bread - Keto, Low-Carb, Gluten-Free, Vegetarian

I've figured out now that I can tolerate a little egg here and there in my cooking, even with my having a sensitivity to them, though I am still trying to minimize my consumption of almonds and cow dairy. As such, I came up with this lovely low-carb, keto friendly nut and dairy-free protein bread...

Dairy, Nut and Gluten-Free Protein Bread - Keto, Low-Carb, Gluten-Free, Vegetarian

I've figured out now that I can tolerate a little egg here and there in my cooking, even with my having a sensitivity to them, though I am still trying to minimize my consumption of almonds and cow dairy. As such, I came up with this lovely low-carb, keto friendly nut and dairy-free protein bread...

Mixed Nut and Seed Butter - Keto, Low-Carb, Sugar-Free, Vegan

I recently found out I have a sensitivity to almonds, so I had cut them from my diet temporarily so I can see how my body reacts to them after a period of elimination. This means almond butter is off limits. What's a woman to do other than make my own keto mixed nut and seed butter?

Mixed Nut and Seed Butter - Keto, Low-Carb, Sugar-Free, Vegan

I recently found out I have a sensitivity to almonds, so I had cut them from my diet temporarily so I can see how my body reacts to them after a period of elimination. This means almond butter is off limits. What's a woman to do other than make my own keto mixed nut and seed butter?

Mixed Seed Crackers - Keto, Low-Carb, Vegan

I’ve made a few different keto cracker recipes over the years. I decided to try something different that doesn't use almond flour as a base having recently found out I have a sensitivity to almond flour. I wanted to use different power seeds along with some quality fats from my vegan butter recipe.

Mixed Seed Crackers - Keto, Low-Carb, Vegan

I’ve made a few different keto cracker recipes over the years. I decided to try something different that doesn't use almond flour as a base having recently found out I have a sensitivity to almond flour. I wanted to use different power seeds along with some quality fats from my vegan butter recipe.

Vegan Butter - Keto, Low-Carb, Vegan

I seen a lot of recipes come up that call for “vegan butter” lately and was intrigued. I’ve seen it at the grocery store, but figured there was a way to make something butter-like to spread on muffins or add to recipes in place of butter.

Vegan Butter - Keto, Low-Carb, Vegan

I seen a lot of recipes come up that call for “vegan butter” lately and was intrigued. I’ve seen it at the grocery store, but figured there was a way to make something butter-like to spread on muffins or add to recipes in place of butter.

Dairy-Free Sour Cream - Keto, Low-Carb, Vegan

I love making my own homemade sour cream and creme fraiche, but I recently found out I have a sensitivity to cow’s dairy. As such, I wanted to find ways to reduce or replace that from my recipes. This vegan keto dairy-free sour cream recipe used cashews and macadamia nuts blended with lemon juice...

Dairy-Free Sour Cream - Keto, Low-Carb, Vegan

I love making my own homemade sour cream and creme fraiche, but I recently found out I have a sensitivity to cow’s dairy. As such, I wanted to find ways to reduce or replace that from my recipes. This vegan keto dairy-free sour cream recipe used cashews and macadamia nuts blended with lemon juice...

Creamy Coconut Milk Yogurt - Keto, Low-Carb, Sugar-Free, Vegan Option

In my efforts to reduce the amount of dairy I eat, I decided to try my hand at making a low-carb coconut milk yogurt, using a combo of canned coconut milk and cream for extra fat. Be warned: it's not quite as easy as making dairy yogurt.

Creamy Coconut Milk Yogurt - Keto, Low-Carb, Sugar-Free, Vegan Option

In my efforts to reduce the amount of dairy I eat, I decided to try my hand at making a low-carb coconut milk yogurt, using a combo of canned coconut milk and cream for extra fat. Be warned: it's not quite as easy as making dairy yogurt.

Vegan Keto Bread - Keto, Low-Carb, Gluten-Free

I love the taste and consistency of my eggless keto bread recipe, but because it uses whey and butter, it can't be eaten by vegans, so I set about correcting this. And that's how this vegan keto bread recipe was born.

Vegan Keto Bread - Keto, Low-Carb, Gluten-Free

I love the taste and consistency of my eggless keto bread recipe, but because it uses whey and butter, it can't be eaten by vegans, so I set about correcting this. And that's how this vegan keto bread recipe was born.

Scrambled Tofu “Eggs” - Keto, Low-Carb, Vegan

Looking for a breakfast recipe to replace scrambled eggs in a recipe? Look no further! This recipe for vegan scrambled eggs uses tofu and various seasoning to simulate the flavour and texture of scrambled eggs. Perfect for reducing animal protein consumption in your diet!

Scrambled Tofu “Eggs” - Keto, Low-Carb, Vegan

Looking for a breakfast recipe to replace scrambled eggs in a recipe? Look no further! This recipe for vegan scrambled eggs uses tofu and various seasoning to simulate the flavour and texture of scrambled eggs. Perfect for reducing animal protein consumption in your diet!

Miso-Glazed Tofu - Keto, Low-Carb, Vegan

I wanted a multi-purpose glaze that I could use on tofu for frying up to add to a variety of Asian-style dishes and came up with this miso-glaze to do the job. Using miso brings healthy probiotics to the mix, and combined with onion, garlic, soy sauce and rice vinegar gives the tofu a rich flavour..

Miso-Glazed Tofu - Keto, Low-Carb, Vegan

I wanted a multi-purpose glaze that I could use on tofu for frying up to add to a variety of Asian-style dishes and came up with this miso-glaze to do the job. Using miso brings healthy probiotics to the mix, and combined with onion, garlic, soy sauce and rice vinegar gives the tofu a rich flavour..


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