Coconut Cream Cheese - Keto, Low-Fat, Dairy-Free, Vegan

Sure you can buy vegan cream cheese at grocery stores, but they are often thickened with higher carb ingredients. So why not make your own? It’s easy, and you can culture it similarly to making yogurt. Then spread it on bagels on pop it into recipes for a dairy-free option to cream cheese.

Coconut Cream Cheese - Keto, Low-Fat, Dairy-Free, Vegan

Sure you can buy vegan cream cheese at grocery stores, but they are often thickened with higher carb ingredients. So why not make your own? It’s easy, and you can culture it similarly to making yogurt. Then spread it on bagels on pop it into recipes for a dairy-free option to cream cheese.

Dairy-Free Tofu Sour Cream - Keto, Low-Carb, Vegan

Who needs a second vegan keto sour cream recipe? Apparently I do. This was mostly inspired by the fact that I was out of cashews so I couldn’t make my nut-based one. But I did have half a package of tofu kicking around.

Dairy-Free Tofu Sour Cream - Keto, Low-Carb, Vegan

Who needs a second vegan keto sour cream recipe? Apparently I do. This was mostly inspired by the fact that I was out of cashews so I couldn’t make my nut-based one. But I did have half a package of tofu kicking around.

Keto Weekly Faves: 10 Low-Carb Recipes I Make Every Week

Someone recently asked me to list the keto recipes I use/eat most, to get a sense of which ones she might find most useful. I had to sit and think about it, going through the ones I prepare simply to eat as a snack or meal, along with those I use as staples in my regular day to day cooking.

Keto Weekly Faves: 10 Low-Carb Recipes I Make Every Week

Someone recently asked me to list the keto recipes I use/eat most, to get a sense of which ones she might find most useful. I had to sit and think about it, going through the ones I prepare simply to eat as a snack or meal, along with those I use as staples in my regular day to day cooking.

Dried Cranberries - Keto, Low-Carb, Sugar-Free, Vegan

You know what sucks? Trying to make keto versions of holiday baked goods that use dried cranberries. That’s because sugar-free dried cranberries simply don’t exist. The best option I’ve seen on the market is apple-juice infused ones, but even those still contain a lot of sugar.

Dried Cranberries - Keto, Low-Carb, Sugar-Free, Vegan

You know what sucks? Trying to make keto versions of holiday baked goods that use dried cranberries. That’s because sugar-free dried cranberries simply don’t exist. The best option I’ve seen on the market is apple-juice infused ones, but even those still contain a lot of sugar.

Homemade Double-Fold Vanilla Extract - Keto, Low-Carb, Vegan

Looking for a handmade gift that the bakers in your life will appreciate? Try making your own homemade vanilla. It's relatively easy to make a big batch then bottle it in smaller bottles with personalized labels so you can give them away as gifts for the holidays.

Homemade Double-Fold Vanilla Extract - Keto, Low-Carb, Vegan

Looking for a handmade gift that the bakers in your life will appreciate? Try making your own homemade vanilla. It's relatively easy to make a big batch then bottle it in smaller bottles with personalized labels so you can give them away as gifts for the holidays.

An Intro to Spiralized Rutabaga: A Neutral Low-Carb Sub for Pasta and Noodles

Move over zucchini and spaghetti squash! There's a new contender for best, most versatile low-carb noodle, the humble rutabaga, also known as the brown turnip. After years of doing embracing the low-carb lifestyle, I had accepted that my best veggie-based sub for pasta was zucchini noodles.

An Intro to Spiralized Rutabaga: A Neutral Low-Carb Sub for Pasta and Noodles

Move over zucchini and spaghetti squash! There's a new contender for best, most versatile low-carb noodle, the humble rutabaga, also known as the brown turnip. After years of doing embracing the low-carb lifestyle, I had accepted that my best veggie-based sub for pasta was zucchini noodles.

Fermented Pickled Jalapeño Pepper Pickles - Keto, Low-Carb, Vegan

Pickled sliced jalapeños are amazing for nachos, tacos and sandwiches, but the ones you get in the store aren’t usually organic, and are usually pickled in vinegar. By fermenting your own, you take control of your ingredients, so you can buy the best quality peppers and preserve them...

Fermented Pickled Jalapeño Pepper Pickles - Keto, Low-Carb, Vegan

Pickled sliced jalapeños are amazing for nachos, tacos and sandwiches, but the ones you get in the store aren’t usually organic, and are usually pickled in vinegar. By fermenting your own, you take control of your ingredients, so you can buy the best quality peppers and preserve them...

Dairy-Free Custard - Keto, Low-Carb, Vegan

Having a sensitivity to dairy means that I try to minimize using it wherever possible, so when I had need of a custard for use with a cobbler, I tried my hand at making one without it. It was a resounding success! Even those who didn't have issues with dairy enjoyed it...

Dairy-Free Custard - Keto, Low-Carb, Vegan

Having a sensitivity to dairy means that I try to minimize using it wherever possible, so when I had need of a custard for use with a cobbler, I tried my hand at making one without it. It was a resounding success! Even those who didn't have issues with dairy enjoyed it...

Lupin Flour Sourdough Pizza Crust - Keto, Low-Carb, Gluten-Free, Vegan Option

I’ve finally done it! I’ve dialled in a sourdough pizza crust that I’m proud of. After months of feeding my starter, and experimenting with various ingredients and formulations, I’ve come up with the best gluten-free pizza crust I’ve ever had.

Lupin Flour Sourdough Pizza Crust - Keto, Low-Carb, Gluten-Free, Vegan Option

I’ve finally done it! I’ve dialled in a sourdough pizza crust that I’m proud of. After months of feeding my starter, and experimenting with various ingredients and formulations, I’ve come up with the best gluten-free pizza crust I’ve ever had.

Lupin Flour Sourdough Starter - Keto, Low-Carb, Vegan

I am really into fermented foods these days, and all the health benefits that come with them. I'll even have sourdough bread on my carb-up days. I enjoy it so much I made it my mission to come up with a keto-friendly fermented sourdough bread recipe.

Lupin Flour Sourdough Starter - Keto, Low-Carb, Vegan

I am really into fermented foods these days, and all the health benefits that come with them. I'll even have sourdough bread on my carb-up days. I enjoy it so much I made it my mission to come up with a keto-friendly fermented sourdough bread recipe.


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