Coconut Milk Yogurt - Keto, Low-Carb, Sugar-Free, Vegan Option

In my efforts to reduce the amount of dairy I eat, I decided to try my hand at making a low-carb coconut milk yogurt, thinking it would be more or less the same as making dairy yogurt. It’s not. It’s quite a bit more finicky a process, but now I’ve got my process down after some trial and error.

Coconut Milk Yogurt - Keto, Low-Carb, Sugar-Free, Vegan Option

In my efforts to reduce the amount of dairy I eat, I decided to try my hand at making a low-carb coconut milk yogurt, thinking it would be more or less the same as making dairy yogurt. It’s not. It’s quite a bit more finicky a process, but now I’ve got my process down after some trial and error.

Vegan Keto Bread - Keto, Low-Carb, Gluten-Free

I love the taste and consistency of my eggless keto bread recipe, but because it uses whey and butter, it can't be eaten by vegans, so I set about correcting this. And that's how this vegan keto bread recipe was born.

Vegan Keto Bread - Keto, Low-Carb, Gluten-Free

I love the taste and consistency of my eggless keto bread recipe, but because it uses whey and butter, it can't be eaten by vegans, so I set about correcting this. And that's how this vegan keto bread recipe was born.

Scrambled Tofu “Eggs” - Keto, Low-Carb, Vegan

Looking for a breakfast recipe to replace scrambled eggs in a recipe? Look no further! This recipe for vegan scrambled eggs uses tofu and various seasoning to simulate the flavour and texture of scrambled eggs. Perfect for reducing animal protein consumption in your diet!

Scrambled Tofu “Eggs” - Keto, Low-Carb, Vegan

Looking for a breakfast recipe to replace scrambled eggs in a recipe? Look no further! This recipe for vegan scrambled eggs uses tofu and various seasoning to simulate the flavour and texture of scrambled eggs. Perfect for reducing animal protein consumption in your diet!

Miso-Glazed Tofu - Keto, Low-Carb, Vegan

I wanted a multi-purpose glaze that I could use on tofu for frying up to add to a variety of Asian-style dishes and came up with this miso-glaze to do the job. Using miso brings healthy probiotics to the mix, and combined with onion, garlic, soy sauce and rice vinegar gives the tofu a rich flavour..

Miso-Glazed Tofu - Keto, Low-Carb, Vegan

I wanted a multi-purpose glaze that I could use on tofu for frying up to add to a variety of Asian-style dishes and came up with this miso-glaze to do the job. Using miso brings healthy probiotics to the mix, and combined with onion, garlic, soy sauce and rice vinegar gives the tofu a rich flavour..

Homemade Sour Cream - Keto, Low-Carb

If you’re keto and you eat dairy, you probably have some heavy cream (aka whipping cream) in your fridge most of the time. I use sour cream too, but only once in a while, so it often goes to waste before I have a chance to finish it. I recently discovered that it’s really easy to make your own...

Homemade Sour Cream - Keto, Low-Carb

If you’re keto and you eat dairy, you probably have some heavy cream (aka whipping cream) in your fridge most of the time. I use sour cream too, but only once in a while, so it often goes to waste before I have a chance to finish it. I recently discovered that it’s really easy to make your own...

Crispy Fried Panela Cheese - Keto, Low-Carb, Gluten-Free

Sometimes, cheese needs to be battered before frying to get a nice, crispy finish, but not Mexican queso panela! Using queso panela and this simple method gives you the lowest carb, delicious, crispy fried cheese that can be used in a variety of different ways. 

Crispy Fried Panela Cheese - Keto, Low-Carb, Gluten-Free

Sometimes, cheese needs to be battered before frying to get a nice, crispy finish, but not Mexican queso panela! Using queso panela and this simple method gives you the lowest carb, delicious, crispy fried cheese that can be used in a variety of different ways. 

Flax Protein Chaffles - Keto, Low-Carb, Sugar-Free, Gluten-Free

Chaffles have taken the keto-verse by storm. They have exploded all over social media. The reason is clear; they provide a low-carb (or carb-free if you make the original recipe) waffle that almost perfectly emulates the crispy-outside, soft-inside texture you expect from a waffle.

Flax Protein Chaffles - Keto, Low-Carb, Sugar-Free, Gluten-Free

Chaffles have taken the keto-verse by storm. They have exploded all over social media. The reason is clear; they provide a low-carb (or carb-free if you make the original recipe) waffle that almost perfectly emulates the crispy-outside, soft-inside texture you expect from a waffle.

Imitation Egg Folio Wraps - Keto, Low-Carb, Gluten-Free

I recently tried the egg folio wraps as a low-carb option for tortillas. They aren’t bad, but I found them a little thin and not quite substantial enough to hold up the way I wanted. That being said, I liked that the idea of making an eggier style of wrap for doing breakfast wraps.

Imitation Egg Folio Wraps - Keto, Low-Carb, Gluten-Free

I recently tried the egg folio wraps as a low-carb option for tortillas. They aren’t bad, but I found them a little thin and not quite substantial enough to hold up the way I wanted. That being said, I liked that the idea of making an eggier style of wrap for doing breakfast wraps.

Instant Pot Bolognese (Spaghetti) Sauce - Keto, Low-Carb

I recently decided to adapt my original bolognese sauce recipe that I had been making for years to make it more keto-friendly, and using the Instant Pot. The first time I tried it, I was so impressed at how thick and saucy it was without having to slow cook it for hours or allow it to set...

Instant Pot Bolognese (Spaghetti) Sauce - Keto, Low-Carb

I recently decided to adapt my original bolognese sauce recipe that I had been making for years to make it more keto-friendly, and using the Instant Pot. The first time I tried it, I was so impressed at how thick and saucy it was without having to slow cook it for hours or allow it to set...

Keto-Friendly Instant Pudding Mix (Vanilla & Chocolate) - Keto, Low-Carb, Sugar-Free, Gluten-Free, Vegan Option

I’ve been using sugar-free instant pudding mixes to make my lush desserts lately, but it made me question whether or not I might be able to make healthier versions of them rather that I keep on hand, saving money and improving the quality of my desserts.

Keto-Friendly Instant Pudding Mix (Vanilla & Chocolate) - Keto, Low-Carb, Sugar-Free, Gluten-Free, Vegan Option

I’ve been using sugar-free instant pudding mixes to make my lush desserts lately, but it made me question whether or not I might be able to make healthier versions of them rather that I keep on hand, saving money and improving the quality of my desserts.


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