Peanut butter and Jam Pancake Casserole - Keto, Low-Carb, Sugar-Free, Vegan

Looking for a fun brunch/breakfast idea that's easy and serves a bunch of people without having to stand at the stove? Lose the griddle or waffle-maker and try this vegan keto peanut butter and jam pancake casserole recipe! It's a favourite with kids, but adults also like the PB&J nostalgia.

Peanut butter and Jam Pancake Casserole - Keto, Low-Carb, Sugar-Free, Vegan

Looking for a fun brunch/breakfast idea that's easy and serves a bunch of people without having to stand at the stove? Lose the griddle or waffle-maker and try this vegan keto peanut butter and jam pancake casserole recipe! It's a favourite with kids, but adults also like the PB&J nostalgia.

Chocolate Avocado Pudding - Keto, Low-Carb, Sugar-Free, Vegan

This has to be one of the easiest ways to turn avocado into a quick dessert. Eminently adaptable, this keto-friendly chocolate avocado pudding recipe is made raw in a blender and is so tasty, quick to make and healthy, you'll want to make a regular go-to for dessert.

Chocolate Avocado Pudding - Keto, Low-Carb, Sugar-Free, Vegan

This has to be one of the easiest ways to turn avocado into a quick dessert. Eminently adaptable, this keto-friendly chocolate avocado pudding recipe is made raw in a blender and is so tasty, quick to make and healthy, you'll want to make a regular go-to for dessert.

Hawaiian Haupia - Keto, Low-Carb, Sugar-Free, Vegan Option

Hawaiian haupia, a popular choice at Hawaiian luaus and potlucks, is a simple coconut dessert that's easy to make. This low-carb, keto-friendly version uses gelatin (or agar agar for the vegan option) to thicken instead of arrowroot flour or corn starch, and low-carb sweeteners instead of sugar.

Hawaiian Haupia - Keto, Low-Carb, Sugar-Free, Vegan Option

Hawaiian haupia, a popular choice at Hawaiian luaus and potlucks, is a simple coconut dessert that's easy to make. This low-carb, keto-friendly version uses gelatin (or agar agar for the vegan option) to thicken instead of arrowroot flour or corn starch, and low-carb sweeteners instead of sugar.

Filipino Warm Silken Tofu in Syrup (“Taho”) - Keto, Low-Carb, Sugar-Free, Vegan

Ever miss those ready-made silken dessert tofu packages they sell in most grocery stores? There is a Filipino version of it that is easily adaptable to a sugar-free, keto-friendly form called “taho”, which is a heated dessert of silken tofu in a simple syrup. This is my low-carb version of it.

Filipino Warm Silken Tofu in Syrup (“Taho”) - Keto, Low-Carb, Sugar-Free, Vegan

Ever miss those ready-made silken dessert tofu packages they sell in most grocery stores? There is a Filipino version of it that is easily adaptable to a sugar-free, keto-friendly form called “taho”, which is a heated dessert of silken tofu in a simple syrup. This is my low-carb version of it.

Blackberry Peach Kuchen - Keto, Low-Carb, Sugar-Free, Vegetarian

Food, particularly desserts, is often used for celebrations. I developed this low-carb, keto-friendly recipe for blackberry peach kuchen to celebrate my 10-year wedding anniversary with my husband, Chris. I chose two fruits that are seasonal for the time of year in BC...

Blackberry Peach Kuchen - Keto, Low-Carb, Sugar-Free, Vegetarian

Food, particularly desserts, is often used for celebrations. I developed this low-carb, keto-friendly recipe for blackberry peach kuchen to celebrate my 10-year wedding anniversary with my husband, Chris. I chose two fruits that are seasonal for the time of year in BC...

Coconut Syrup - Keto, Low-Carb, Sugar-Free, Vegan

After recently making coconut jam for the first time recently, it occurred to me that if you could make a coconut jam, why not a coconut syrup? I just took the same method, tweaked the ingredients slightly and just didn't boil it down quite as long so that it had a more syrupy texture.

Coconut Syrup - Keto, Low-Carb, Sugar-Free, Vegan

After recently making coconut jam for the first time recently, it occurred to me that if you could make a coconut jam, why not a coconut syrup? I just took the same method, tweaked the ingredients slightly and just didn't boil it down quite as long so that it had a more syrupy texture.

Coconut Cream Pie with Cashew Crust - Keto, Low-Carb, Sugar-Free

I wanted to put together my own take on a vegan keto coconut cream pie, dispensing of the need for eggs and dairy. I also felt there was room for a unique crust that was nut-free.

Coconut Cream Pie with Cashew Crust - Keto, Low-Carb, Sugar-Free

I wanted to put together my own take on a vegan keto coconut cream pie, dispensing of the need for eggs and dairy. I also felt there was room for a unique crust that was nut-free.

Coconut Cashew Pie Crust or Cheesecake Base - Keto, Low-Carb, Sugar-Free, Vegan

This low-carb, sugar-free coconut cashew crust is a the perfect choice for a keto coconut cream pie or anyone trying to avoid nuts in their pie crust. Cashews are not nuts, they're drupe seeds, making it a good option for those who avoid nuts due to an allergy or food sensitivity.

Coconut Cashew Pie Crust or Cheesecake Base - Keto, Low-Carb, Sugar-Free, Vegan

This low-carb, sugar-free coconut cashew crust is a the perfect choice for a keto coconut cream pie or anyone trying to avoid nuts in their pie crust. Cashews are not nuts, they're drupe seeds, making it a good option for those who avoid nuts due to an allergy or food sensitivity.

Double Chocolate Zucchini Cake - Keto, Low-Carb, Sugar-Free, Vegan Option

At this time of year, I always end up buying a ton of zucchini for super cheap at local farms, but then struggle to use it all up later. That’s what my low-carb double chocolate zucchini cake recipe is for.

Double Chocolate Zucchini Cake - Keto, Low-Carb, Sugar-Free, Vegan Option

At this time of year, I always end up buying a ton of zucchini for super cheap at local farms, but then struggle to use it all up later. That’s what my low-carb double chocolate zucchini cake recipe is for.

Chocolate Glaze/Frosting for Donuts, Cake or Pastries - Keto, Low-Carb, Sugar-Free, Vegan Option

I threw this sugar-free recipe together as a glaze for a cake I was making, but wanted it to be versatile enough to be used as a frosting, or as a dipping glaze for donuts. By adding the hot water at the end you can thin it out to exactly the viscosity you need.

Chocolate Glaze/Frosting for Donuts, Cake or Pastries - Keto, Low-Carb, Sugar-Free, Vegan Option

I threw this sugar-free recipe together as a glaze for a cake I was making, but wanted it to be versatile enough to be used as a frosting, or as a dipping glaze for donuts. By adding the hot water at the end you can thin it out to exactly the viscosity you need.

©Copyright 2018, FeedNFlow.com and Empty Cup Enterprises. All Rights Reserved. No duplication without permission.
Contact

The Disqus comment section on the blog is managed by Disqus. If you wish to comment but do not want to log in, we encourage you to use the "Post as Guest" option.