Peanut butter and Jam Pancake Casserole - Keto, Low-Carb, Sugar-Free, Vegan

Looking for a fun brunch/breakfast idea that's easy and serves a bunch of people without having to stand at the stove? Lose the griddle or waffle-maker and try this vegan keto peanut butter and jam pancake casserole recipe! It's a favourite with kids, but adults also like the PB&J nostalgia.

Peanut butter and Jam Pancake Casserole - Keto, Low-Carb, Sugar-Free, Vegan

Looking for a fun brunch/breakfast idea that's easy and serves a bunch of people without having to stand at the stove? Lose the griddle or waffle-maker and try this vegan keto peanut butter and jam pancake casserole recipe! It's a favourite with kids, but adults also like the PB&J nostalgia.

Chocolate Avocado Pudding - Keto, Low-Carb, Sugar-Free, Vegan

This has to be one of the easiest ways to turn avocado into a quick dessert. Eminently adaptable, this keto-friendly chocolate avocado pudding recipe is made raw in a blender and is so tasty, quick to make and healthy, you'll want to make a regular go-to for dessert.

Chocolate Avocado Pudding - Keto, Low-Carb, Sugar-Free, Vegan

This has to be one of the easiest ways to turn avocado into a quick dessert. Eminently adaptable, this keto-friendly chocolate avocado pudding recipe is made raw in a blender and is so tasty, quick to make and healthy, you'll want to make a regular go-to for dessert.

Hawaiian Haupia - Keto, Low-Carb, Sugar-Free, Vegan Option

Hawaiian haupia, a popular choice at Hawaiian luaus and potlucks, is a simple coconut dessert that's easy to make. This low-carb, keto-friendly version uses gelatin (or agar agar for the vegan option) to thicken instead of arrowroot flour or corn starch, and low-carb sweeteners instead of sugar.

Hawaiian Haupia - Keto, Low-Carb, Sugar-Free, Vegan Option

Hawaiian haupia, a popular choice at Hawaiian luaus and potlucks, is a simple coconut dessert that's easy to make. This low-carb, keto-friendly version uses gelatin (or agar agar for the vegan option) to thicken instead of arrowroot flour or corn starch, and low-carb sweeteners instead of sugar.

Filipino Warm Silken Tofu in Syrup (“Taho”) - Keto, Low-Carb, Sugar-Free, Vegan

Ever miss those ready-made silken dessert tofu packages they sell in most grocery stores? There is a Filipino version of it that is easily adaptable to a sugar-free, keto-friendly form called “taho”, which is a heated dessert of silken tofu in a simple syrup. This is my low-carb version of it.

Filipino Warm Silken Tofu in Syrup (“Taho”) - Keto, Low-Carb, Sugar-Free, Vegan

Ever miss those ready-made silken dessert tofu packages they sell in most grocery stores? There is a Filipino version of it that is easily adaptable to a sugar-free, keto-friendly form called “taho”, which is a heated dessert of silken tofu in a simple syrup. This is my low-carb version of it.

Blackberry Peach Kuchen - Keto, Low-Carb, Sugar-Free, Vegetarian

Food, particularly desserts, is often used for celebrations. I developed this low-carb, keto-friendly recipe for blackberry peach kuchen to celebrate my 10-year wedding anniversary with my husband, Chris. I chose two fruits that are seasonal for the time of year in BC...

Blackberry Peach Kuchen - Keto, Low-Carb, Sugar-Free, Vegetarian

Food, particularly desserts, is often used for celebrations. I developed this low-carb, keto-friendly recipe for blackberry peach kuchen to celebrate my 10-year wedding anniversary with my husband, Chris. I chose two fruits that are seasonal for the time of year in BC...

Coconut Syrup - Keto, Low-Carb, Sugar-Free, Vegan

After recently making coconut jam for the first time recently, it occurred to me that if you could make a coconut jam, why not a coconut syrup? I just took the same method, tweaked the ingredients slightly and just didn't boil it down quite as long so that it had a more syrupy texture.

Coconut Syrup - Keto, Low-Carb, Sugar-Free, Vegan

After recently making coconut jam for the first time recently, it occurred to me that if you could make a coconut jam, why not a coconut syrup? I just took the same method, tweaked the ingredients slightly and just didn't boil it down quite as long so that it had a more syrupy texture.

Coconut Cream Pie with Cashew Crust - Keto, Low-Carb, Sugar-Free

I wanted to put together my own take on a vegan keto coconut cream pie, dispensing of the need for eggs and dairy. I also felt there was room for a unique crust that was nut-free.

Coconut Cream Pie with Cashew Crust - Keto, Low-Carb, Sugar-Free

I wanted to put together my own take on a vegan keto coconut cream pie, dispensing of the need for eggs and dairy. I also felt there was room for a unique crust that was nut-free.

Coconut Cashew Pie Crust or Cheesecake Base - Keto, Low-Carb, Sugar-Free, Vegan

This low-carb, sugar-free coconut cashew crust is a the perfect choice for a keto coconut cream pie or anyone trying to avoid nuts in their pie crust. Cashews are not nuts, they're drupe seeds, making it a good option for those who avoid nuts due to an allergy or food sensitivity.

Coconut Cashew Pie Crust or Cheesecake Base - Keto, Low-Carb, Sugar-Free, Vegan

This low-carb, sugar-free coconut cashew crust is a the perfect choice for a keto coconut cream pie or anyone trying to avoid nuts in their pie crust. Cashews are not nuts, they're drupe seeds, making it a good option for those who avoid nuts due to an allergy or food sensitivity.

Double Chocolate Zucchini Cake - Keto, Low-Carb, Sugar-Free, Vegan Option

At this time of year, I always end up buying a ton of zucchini for super cheap at local farms, but then struggle to use it all up later. That’s what my low-carb double chocolate zucchini cake recipe is for.

Double Chocolate Zucchini Cake - Keto, Low-Carb, Sugar-Free, Vegan Option

At this time of year, I always end up buying a ton of zucchini for super cheap at local farms, but then struggle to use it all up later. That’s what my low-carb double chocolate zucchini cake recipe is for.

Chocolate Glaze/Frosting for Donuts, Cake or Pastries - Keto, Low-Carb, Sugar-Free, Vegan Option

I threw this sugar-free recipe together as a glaze for a cake I was making, but wanted it to be versatile enough to be used as a frosting, or as a dipping glaze for donuts. By adding the hot water at the end you can thin it out to exactly the viscosity you need.

Chocolate Glaze/Frosting for Donuts, Cake or Pastries - Keto, Low-Carb, Sugar-Free, Vegan Option

I threw this sugar-free recipe together as a glaze for a cake I was making, but wanted it to be versatile enough to be used as a frosting, or as a dipping glaze for donuts. By adding the hot water at the end you can thin it out to exactly the viscosity you need.


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