Keto Meal Planning: Ice Cream Sundae/Sandwich Bar

Ever since I was introduced to the build-your-own-pizza birthday party, I was hooked on any kind of event that had a build-your-own-food creation bar. And let's face it; you don't need a special occasion to be able to enjoy a build-your-own ice cream creation bar, especially now that it's summer.

Keto Meal Planning: Ice Cream Sundae/Sandwich Bar

Ever since I was introduced to the build-your-own-pizza birthday party, I was hooked on any kind of event that had a build-your-own-food creation bar. And let's face it; you don't need a special occasion to be able to enjoy a build-your-own ice cream creation bar, especially now that it's summer.

Chocolate Peanut Butter Tofu Sweet Dip - Keto, Low-Carb, Vegan

Most sweet dips are based around dairy products like sour cream, yogurt or cream cheese. This low-carb, keto-friendly chocolate peanut tofu sweet dip has a base of tofu, non-dairy milk and peanut butter...

Chocolate Peanut Butter Tofu Sweet Dip - Keto, Low-Carb, Vegan

Most sweet dips are based around dairy products like sour cream, yogurt or cream cheese. This low-carb, keto-friendly chocolate peanut tofu sweet dip has a base of tofu, non-dairy milk and peanut butter...

Vanilla or Chocolate Coconut Milk Ice Cream - Keto, Low-Carb, Sugar-Free, Vegan

After going off dairy, I needed to find a good base vegan keto base recipe for all my ice cream recipe. This one using coconut milk, protein powder and MCT powder as the base, is my favourite. Personally, I don't find it tastes at all coconutty...

Vanilla or Chocolate Coconut Milk Ice Cream - Keto, Low-Carb, Sugar-Free, Vegan

After going off dairy, I needed to find a good base vegan keto base recipe for all my ice cream recipe. This one using coconut milk, protein powder and MCT powder as the base, is my favourite. Personally, I don't find it tastes at all coconutty...

Peanut Butter Dessert Sauce - Keto, Low-Carb, Sugar-Free, Vegan

Peanut butter works well in so many different kinds of desserts, but sometimes you just want it a little thinner so it can be drizzled. A touch of extra sweetness from the Swerve Brown makes it taste a little more like the inside of a peanut butter cup.

Peanut Butter Dessert Sauce - Keto, Low-Carb, Sugar-Free, Vegan

Peanut butter works well in so many different kinds of desserts, but sometimes you just want it a little thinner so it can be drizzled. A touch of extra sweetness from the Swerve Brown makes it taste a little more like the inside of a peanut butter cup.

Dark Chocolate Syrup - Keto, Low-Carb, Sugar-Free

Chocolate syrup is a versatile condiment for desserts and snacks, whether it’s as a topping on ice cream or cheesecake or as a chocolatey addition or drizzle on sweet drinks like coffees or milkshakes. But we only want the sweet, rich cocoa taste, but not all the sugar.

Dark Chocolate Syrup - Keto, Low-Carb, Sugar-Free

Chocolate syrup is a versatile condiment for desserts and snacks, whether it’s as a topping on ice cream or cheesecake or as a chocolatey addition or drizzle on sweet drinks like coffees or milkshakes. But we only want the sweet, rich cocoa taste, but not all the sugar.

Chunky Berry Dessert Topping - Keto, Low-Carb, Sugar-Free, Vegan

No sundae bar is complete without a berry topping of some sort, but what’s typically sold is full of sugar... not very keto-friendly. This recipe is only lightly sweetened with a low-carb Swerve and thickened wirh low-carb glucomannan.

Chunky Berry Dessert Topping - Keto, Low-Carb, Sugar-Free, Vegan

No sundae bar is complete without a berry topping of some sort, but what’s typically sold is full of sugar... not very keto-friendly. This recipe is only lightly sweetened with a low-carb Swerve and thickened wirh low-carb glucomannan.

Protein Peanut Butter Cookies - Keto, Low-Carb, Sugar-Free, Gluten-Free, Vegan

I already have an easy keto peanut butter cookie recipe, but I wanted something that has the taste of peanut butter but is a little healthier for day-to-day eating.

Protein Peanut Butter Cookies - Keto, Low-Carb, Sugar-Free, Gluten-Free, Vegan

I already have an easy keto peanut butter cookie recipe, but I wanted something that has the taste of peanut butter but is a little healthier for day-to-day eating.

Lemon Coconut Ice Cream - Keto, Low-Carb, Sugar-Free, Vegan

Looking for a for an ice cream that's tropical and refreshing, as well as vegan/dairy-free? Look no further than this lemon coconut ice cream recipe. It's super tangy but the coconut base and shredded coconut mellows it out to keep the flavours and textures in a perfectly complementary balance.

Lemon Coconut Ice Cream - Keto, Low-Carb, Sugar-Free, Vegan

Looking for a for an ice cream that's tropical and refreshing, as well as vegan/dairy-free? Look no further than this lemon coconut ice cream recipe. It's super tangy but the coconut base and shredded coconut mellows it out to keep the flavours and textures in a perfectly complementary balance.

Mug Brownie - Keto, Low-Carb, Sugar-Free, Vegan

I like brownies, but it's not something I would eat every day, so making single serving low-carb brownies makes way more sense for me. Making them vegan helps me avoid dairy, both of which I have sensitivities to, but you can totally use regular butter if that's what you have.

Mug Brownie - Keto, Low-Carb, Sugar-Free, Vegan

I like brownies, but it's not something I would eat every day, so making single serving low-carb brownies makes way more sense for me. Making them vegan helps me avoid dairy, both of which I have sensitivities to, but you can totally use regular butter if that's what you have.

Pumpkin Spice Dip - Keto, Low-Carb, Sugar-Free, Vegan

Pumpkin pie and all things pumpkin spice may be something you associate with fall, but you can take this flavours and enjoy them in a cool, vegan, keto-friendly dip you can enjoy any time. This low-carb pumpkin spice dip is made with a base of pumpkin purée, coconut cream and nut and seed butter...

Pumpkin Spice Dip - Keto, Low-Carb, Sugar-Free, Vegan

Pumpkin pie and all things pumpkin spice may be something you associate with fall, but you can take this flavours and enjoy them in a cool, vegan, keto-friendly dip you can enjoy any time. This low-carb pumpkin spice dip is made with a base of pumpkin purée, coconut cream and nut and seed butter...


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