Keto-Friendly Italian Dressing - Keto, Low-Carb, Sugar-Free, Gluten-Free

Need a quick, healthy salad dressing that works on almost anything? This low-carb Italian dressing combines all the classic flavours you have come to associate with it but none of the preservatives and no added carb-based thickeners. It also makes for a great marinade for meats.

Keto-Friendly Italian Dressing - Keto, Low-Carb, Sugar-Free, Gluten-Free

Need a quick, healthy salad dressing that works on almost anything? This low-carb Italian dressing combines all the classic flavours you have come to associate with it but none of the preservatives and no added carb-based thickeners. It also makes for a great marinade for meats.

Creamy Broccoli Kohlrabi Salad - Keto, Low-Carb

While I was down in Washington State camping for the weekend, we visited a farmer’s market and I scored some really fresh broccoli and kohlrabi. I decided to use what I had with me to whip up this delectable salad, which turned out to be a huge hit.

Creamy Broccoli Kohlrabi Salad - Keto, Low-Carb

While I was down in Washington State camping for the weekend, we visited a farmer’s market and I scored some really fresh broccoli and kohlrabi. I decided to use what I had with me to whip up this delectable salad, which turned out to be a huge hit.

Vietnamese-Inspired Chicken Salad - Keto, Low-Carb, Sugar-Free

Looking for an easy, healthy salad recipe you can whip up in a flash for a BBQ or quick weekday night dinner? This Vietnamese-inspired chicken salad has been tweaked, using lower-carb veggies and adding more healthy fats to make it more balanced for keto lifestyles.

Vietnamese-Inspired Chicken Salad - Keto, Low-Carb, Sugar-Free

Looking for an easy, healthy salad recipe you can whip up in a flash for a BBQ or quick weekday night dinner? This Vietnamese-inspired chicken salad has been tweaked, using lower-carb veggies and adding more healthy fats to make it more balanced for keto lifestyles.

Cucumber Daikon Mexican-Asian Fusion Salad - Keto, Low-Carb

Got a bunch of cucumber and daikon to use up? Their fresh, crunch textures actually go really nicely together in a salad. I liked the idea of using salsa ingredients mixed with a a few complementary Asian flavours to create this low-carb keto-friendly fusion salad.

Cucumber Daikon Mexican-Asian Fusion Salad - Keto, Low-Carb

Got a bunch of cucumber and daikon to use up? Their fresh, crunch textures actually go really nicely together in a salad. I liked the idea of using salsa ingredients mixed with a a few complementary Asian flavours to create this low-carb keto-friendly fusion salad.

Tuna Salad - Keto, Low Carb

Everyone should have a decent tuna salad recipe in their arsenal, whether you’re doing keto or not. It’s a cheap, easily-made, nutritious food that makes for a great sandwich or component for a mixed greens salad. This one combines mayo, sour cream, cheese and chopped egg...

Tuna Salad - Keto, Low Carb

Everyone should have a decent tuna salad recipe in their arsenal, whether you’re doing keto or not. It’s a cheap, easily-made, nutritious food that makes for a great sandwich or component for a mixed greens salad. This one combines mayo, sour cream, cheese and chopped egg...

Smoked Oyster, Avocado and Egg Salad - Keto, Low-Carb

I had a can of smoked oysters kicking around and was tired of just eating them straight from the can. I wanted to work them into a easy-prep meal, and so this keto smoked oyster, avocado and egg salad recipe was born.

Smoked Oyster, Avocado and Egg Salad - Keto, Low-Carb

I had a can of smoked oysters kicking around and was tired of just eating them straight from the can. I wanted to work them into a easy-prep meal, and so this keto smoked oyster, avocado and egg salad recipe was born.

Creamy Coleslaw - Keto, Low-Carb, Sugar-Free

Coleslaw is one of those wonderful salads that doesn’t require much tweaking to make it keto-friendly. The main thing is to not use any sugar in the dressing, and to not use any carrots, if you want to really keep the carb count low.

Creamy Coleslaw - Keto, Low-Carb, Sugar-Free

Coleslaw is one of those wonderful salads that doesn’t require much tweaking to make it keto-friendly. The main thing is to not use any sugar in the dressing, and to not use any carrots, if you want to really keep the carb count low.

California Roll Poke Bowl - Keto, Low-Carb

Hawaii’s flavourful version of a deconstructed sushi roll in a bowl is trending on the North American west coast. Because poke has a culture of choosing your own ingredients, there is the flexibility to make keto versions. Here is my own low-carb, keto-friendly poke homage to the California roll.

California Roll Poke Bowl - Keto, Low-Carb

Hawaii’s flavourful version of a deconstructed sushi roll in a bowl is trending on the North American west coast. Because poke has a culture of choosing your own ingredients, there is the flexibility to make keto versions. Here is my own low-carb, keto-friendly poke homage to the California roll.

Creamy Dill Cucumber Salad - Keto, Low-Carb

I was looking to use up some cucumber while making a side dish to go with some salmon patties, so I tried whipping up a keto cucumber salad that reminded me a little of dill pickle dip. And so this recipe was born!

Creamy Dill Cucumber Salad - Keto, Low-Carb

I was looking to use up some cucumber while making a side dish to go with some salmon patties, so I tried whipping up a keto cucumber salad that reminded me a little of dill pickle dip. And so this recipe was born!


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