Keto Lifestyle

Sometimes I just want an easy meal that I can whip up super quick but is still really healthy, one that requires no cooking, using foods that I usually keep on hand. This avocado salmon salad perfect for that and is really flexible. Make it into a sandwich with keto bread, add to a lettuce wrap...

I was working on a show recently and one of the salads offered by catering for lunch was a cauliflower couscous salad, something I had never seen before in the low-carb world. I decided to do my own version of this Keto-friendly recipe, and boy was I glad I did! It was so flavourful and juicy!

Looking to make your coleslaw more into a meal? Give this crab coleslaw recipe a try! It combines the usual flavours of coleslaw with spices and flavours usually used in crab recipes like crab cakes to make this hearty salad that really hits the spot.

Muffuletta olive salad is commonly used as an ingredient in an Italian-style muffuletta sandwich originating in New Orleans, but it's more than that. It can also be used as a delightfully addition to charcuterie board, or as a topping for crackers or bread.

I’m a huge fan of Buffalo wings, but eating on a regular basis seems ill-advised. Enter the Buffalo chicken salad. It has everything I love about Buffalo wings, buttery hot sauce, blue cheese dressing, celery and carrot, plus more healthy veggies. Now *this* is something I can get on board with!

I had some fennel I had to use up and thought that maybe it might make a nice base for a salad. I decided to try doing it as a mixed seafood salad with wonderful results. The combination of zesty lemon, fresh herbs, briny pickled asparagus and capers, as well as sour sumac seemed to go beautifully..