Salmon Avocado Salad - Keto, Low-Carb

Sometimes I just want an easy meal that I can whip up super quick but is still really healthy, one that requires no cooking, using foods that I usually keep on hand. This avocado salmon salad perfect for that and is really flexible. Make it into a sandwich with keto bread, add to a lettuce wrap...

Salmon Avocado Salad - Keto, Low-Carb

Sometimes I just want an easy meal that I can whip up super quick but is still really healthy, one that requires no cooking, using foods that I usually keep on hand. This avocado salmon salad perfect for that and is really flexible. Make it into a sandwich with keto bread, add to a lettuce wrap...

Cauliflower Couscous Salad - Keto, Low-Carb, Vegan

I was working on a show recently and one of the salads offered by catering for lunch was a cauliflower couscous salad, something I had never seen before in the low-carb world. I decided to do my own version of this Keto-friendly recipe, and boy was I glad I did! It was so flavourful and juicy!

Cauliflower Couscous Salad - Keto, Low-Carb, Vegan

I was working on a show recently and one of the salads offered by catering for lunch was a cauliflower couscous salad, something I had never seen before in the low-carb world. I decided to do my own version of this Keto-friendly recipe, and boy was I glad I did! It was so flavourful and juicy!

Crab Coleslaw - Keto, Low-Carb

Looking to make your coleslaw more into a meal? Give this crab coleslaw recipe a try! It combines the usual flavours of coleslaw with spices and flavours usually used in crab recipes like crab cakes to make this hearty salad that really hits the spot.

Crab Coleslaw - Keto, Low-Carb

Looking to make your coleslaw more into a meal? Give this crab coleslaw recipe a try! It combines the usual flavours of coleslaw with spices and flavours usually used in crab recipes like crab cakes to make this hearty salad that really hits the spot.

Muffuletta Olive Salad - Keto, Low-Carb, Vegan

Muffuletta olive salad is commonly used as an ingredient in an Italian-style muffuletta sandwich originating in New Orleans, but it's more than that. It can also be used as a delightfully addition to charcuterie board, or as a topping for crackers or bread.

Muffuletta Olive Salad - Keto, Low-Carb, Vegan

Muffuletta olive salad is commonly used as an ingredient in an Italian-style muffuletta sandwich originating in New Orleans, but it's more than that. It can also be used as a delightfully addition to charcuterie board, or as a topping for crackers or bread.

Gut-Friendly Probiotic Sauerkraut Salad - Keto, Low-Carb, Vegan Option

I came up with this pre/probiotic salad recipe as a healthy snack that's good for my gut biome, throwing together a bunch of different pre/probiotic foods, using sauerkraut as the base. Bonus: it actually tastes good too, making it a nice afternoon snack or a side salad for a meal.

Gut-Friendly Probiotic Sauerkraut Salad - Keto, Low-Carb, Vegan Option

I came up with this pre/probiotic salad recipe as a healthy snack that's good for my gut biome, throwing together a bunch of different pre/probiotic foods, using sauerkraut as the base. Bonus: it actually tastes good too, making it a nice afternoon snack or a side salad for a meal.

Celery Zatar Hemp Heart Tabbouleh - Keto, Low-Carb, Vegan

Tabbouleh is a great salad for using up extra parsley, but for keto, you need a low carb alternative to the usual bulgar wheat. Hemp hearts are an easy swap that requires less prep. In this recipe, I went outside the traditional by swapping the cucumber for celery, and using a zatar...

Celery Zatar Hemp Heart Tabbouleh - Keto, Low-Carb, Vegan

Tabbouleh is a great salad for using up extra parsley, but for keto, you need a low carb alternative to the usual bulgar wheat. Hemp hearts are an easy swap that requires less prep. In this recipe, I went outside the traditional by swapping the cucumber for celery, and using a zatar...

Buffalo Chicken Salad - Keto, Low-Carb

I’m a huge fan of Buffalo wings, but eating on a regular basis seems ill-advised. Enter the Buffalo chicken salad. It has everything I love about Buffalo wings, buttery hot sauce, blue cheese dressing, celery and carrot, plus more healthy veggies. Now *this* is something I can get on board with!

Buffalo Chicken Salad - Keto, Low-Carb

I’m a huge fan of Buffalo wings, but eating on a regular basis seems ill-advised. Enter the Buffalo chicken salad. It has everything I love about Buffalo wings, buttery hot sauce, blue cheese dressing, celery and carrot, plus more healthy veggies. Now *this* is something I can get on board with!

Cranberry Fluff Jello Salad - Keto, Low Carb, Sugar-Free, Vegan Option

Cranberry fluff salads or jello salads are often made as side dishes for Thanksgiving or Christmas in the States. I just happened to have a number of things left over from the holidays that would work well together so I combined them all to make this keto-friendly cranberry fluff jello salad recipe.

Cranberry Fluff Jello Salad - Keto, Low Carb, Sugar-Free, Vegan Option

Cranberry fluff salads or jello salads are often made as side dishes for Thanksgiving or Christmas in the States. I just happened to have a number of things left over from the holidays that would work well together so I combined them all to make this keto-friendly cranberry fluff jello salad recipe.

Seafood, Fennel and Citrus Salad - Keto, Low-Carb

I had some fennel I had to use up and thought that maybe it might make a nice base for a salad. I decided to try doing it as a mixed seafood salad with wonderful results. The combination of zesty lemon, fresh herbs, briny pickled asparagus and capers, as well as sour sumac seemed to go beautifully..

Seafood, Fennel and Citrus Salad - Keto, Low-Carb

I had some fennel I had to use up and thought that maybe it might make a nice base for a salad. I decided to try doing it as a mixed seafood salad with wonderful results. The combination of zesty lemon, fresh herbs, briny pickled asparagus and capers, as well as sour sumac seemed to go beautifully..

Jello Fruit Salad - Keto/Carb-Up, Low-Carb/Low-Fat, Sugar-Free, Vegan Option

Jello fruit salad is a popular American salad at big family celebrations like Thanksgiving, Christmas, Easter, etc. I've retooled the traditional recipe (which is pretty unhealthy) to make it a delicious, keto-friendly sweet salad that can be enjoyed by all...

Jello Fruit Salad - Keto/Carb-Up, Low-Carb/Low-Fat, Sugar-Free, Vegan Option

Jello fruit salad is a popular American salad at big family celebrations like Thanksgiving, Christmas, Easter, etc. I've retooled the traditional recipe (which is pretty unhealthy) to make it a delicious, keto-friendly sweet salad that can be enjoyed by all...


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