Keto Lifestyle

Got a bunch of cucumber and daikon to use up? Their fresh, crunch textures actually go really nicely together in a salad. I liked the idea of using salsa ingredients mixed with a a few complementary Asian flavours to create this low-carb keto-friendly fusion salad.

Everyone should have a decent tuna salad recipe in their arsenal, whether you’re doing keto or not. It’s a cheap, easily-made, nutritious food that makes for a great sandwich or component for a mixed greens salad. This one combines mayo, sour cream, cheese and chopped egg...

I had a can of smoked oysters kicking around and was tired of just eating them straight from the can. I wanted to work them into a easy-prep meal, and so this keto smoked oyster, avocado and egg salad recipe was born.

Coleslaw is one of those wonderful salads that doesn’t require much tweaking to make it keto-friendly. The main thing is to not use any sugar in the dressing, and to not use any carrots, if you want to really keep the carb count low.

Looking for an easy-prep salad recipe to bring to a BBQ or potluck? Try this low-carb, keto-friendly bacon bocconcini zucchini noodle salad.

I came up with this pre/probiotic salad recipe as a healthy snack with which to break a prolonged fast (110 hours!). I had read that it’s important to ease back into eating gradually and that restoring your gut’s bacteria with pre/probiotic foods is helpful.

Yes, I know. Everyone who does the Keto Diet long enough uncovers the magical properties of the Cobb salad with its mix of healthy, low-carb veggies and high fat foods. But you don’t have to stick to the traditional chicken in it. Why not get some fatty omega-3 fish in there instead?

You're at the end of your roast turkey or chicken leftovers with no sides or anything to go with it. What's a keto creator to do? Kill it in the kitchen by making the fattiest, tastiest, awesomest, turkey/chicken salad to ever grace the green earth!