Peanut Butter and Jam Tofu Frozen Cake - Keto, Low-Carb, Sugar-Free, Vegan

After rocking two different frozen tofu desserts a couple of months back, I wanted to make a similar cake using the familiar flavours of PB&J. Who doesn't love that childhood classic?

Peanut Butter and Jam Tofu Frozen Cake - Keto, Low-Carb, Sugar-Free, Vegan

After rocking two different frozen tofu desserts a couple of months back, I wanted to make a similar cake using the familiar flavours of PB&J. Who doesn't love that childhood classic?

Greek Cauliflower Rice Pilaf - Keto, Low-Carb, Vegan

If you're doing up any style of Greek main, especially a meaty one like roast lamb, you want to have some lighter side dishes to balance it out, but without the carbs. This Greek cauliflower rice pilaf is a perfect fit for this purpose, and not too much extra work to whip up.

Greek Cauliflower Rice Pilaf - Keto, Low-Carb, Vegan

If you're doing up any style of Greek main, especially a meaty one like roast lamb, you want to have some lighter side dishes to balance it out, but without the carbs. This Greek cauliflower rice pilaf is a perfect fit for this purpose, and not too much extra work to whip up.

Sesame Miso Roast Eggplant Dip - Keto, Low-Carb, Vegan

After trying a few different European takes on the roast eggplant dip, I realized there was zero reason not to try all sorts of variations using it as a base. I decided to go with Asian flavours, combining sesame and miso as the dominate flavours.

Sesame Miso Roast Eggplant Dip - Keto, Low-Carb, Vegan

After trying a few different European takes on the roast eggplant dip, I realized there was zero reason not to try all sorts of variations using it as a base. I decided to go with Asian flavours, combining sesame and miso as the dominate flavours.

Greek Salad - Keto, Low-Carb, Vegetarian, Vegan Option

I know it’s a no-brainer, but Greek salad is pretty much a perfect keto salad, with no swaps necessary to make it low-carb. The only issue that comes to play is if you use a store-bought dressing that uses an unhealthy vegetable oil as a base.

Greek Salad - Keto, Low-Carb, Vegetarian, Vegan Option

I know it’s a no-brainer, but Greek salad is pretty much a perfect keto salad, with no swaps necessary to make it low-carb. The only issue that comes to play is if you use a store-bought dressing that uses an unhealthy vegetable oil as a base.

Roast Kohlrabi With Savoury Garlic Sauce - Keto, Low-Carb, Vegan Option

Kohlrabi is a lesser known vegetable in the western world, but it shouldn't be, especially if you're eating low-carb. It makes for a great replacement for starchy potatoes, like with this roast kohlrabi with savoury garlic sauce recipe.

Roast Kohlrabi With Savoury Garlic Sauce - Keto, Low-Carb, Vegan Option

Kohlrabi is a lesser known vegetable in the western world, but it shouldn't be, especially if you're eating low-carb. It makes for a great replacement for starchy potatoes, like with this roast kohlrabi with savoury garlic sauce recipe.

Coconut Lime Zucchini Bread - Keto, Low-Carb, Vegan

Coconut and lime is a classic combo, but add grated zucchini and you get extra moistness and a little extra pop of colour. This bread is delicious on its own, but also shines as a base for amazing French toast too!

Coconut Lime Zucchini Bread - Keto, Low-Carb, Vegan

Coconut and lime is a classic combo, but add grated zucchini and you get extra moistness and a little extra pop of colour. This bread is delicious on its own, but also shines as a base for amazing French toast too!

Sweet Potato Pudding - Carb-Up, Low-Fat, Vegan, Sugar-Free

They say you’re best bet is to get your carbs in at the end of the day. This low-fat sweet potato pudding is an easy, delicious way to squeeze some healthy carbs into a dessert.

Sweet Potato Pudding - Carb-Up, Low-Fat, Vegan, Sugar-Free

They say you’re best bet is to get your carbs in at the end of the day. This low-fat sweet potato pudding is an easy, delicious way to squeeze some healthy carbs into a dessert.

Caribbean Cauliflower Rice and Beans - Keto, Low-Carb, Vegan

Looking for a side dish to go with your favourite Caribbean dishes? This low-carb version of Caribbean rice and beans mimics the more traditional recipe, but uses cauliflower rice and black soy beans to cut down on carbs and make the dish keto-friendly.

Caribbean Cauliflower Rice and Beans - Keto, Low-Carb, Vegan

Looking for a side dish to go with your favourite Caribbean dishes? This low-carb version of Caribbean rice and beans mimics the more traditional recipe, but uses cauliflower rice and black soy beans to cut down on carbs and make the dish keto-friendly.

Homemade Ketchup - Keto, Low-Carb, Sugar-Free, Vegan

Why get store-bought, sugar and preservative laden ketchup when you can easily make your own at home? Then you can tailor the spices to your liking, along with the sweetness using your favourite keto sweeteners. This is my base recipe I like to use.

Homemade Ketchup - Keto, Low-Carb, Sugar-Free, Vegan

Why get store-bought, sugar and preservative laden ketchup when you can easily make your own at home? Then you can tailor the spices to your liking, along with the sweetness using your favourite keto sweeteners. This is my base recipe I like to use.


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