Instant Pot Pumpkin Spice Oatmeal - Carb-Up, Gluten-Free, Low-Fat, Vegan, Low-Sugar
Pumpkin and oats: two of highest quality carbs you can get. That’s why I pumpkin spice oatmeal is one of my go-to meals nearly every time I have a carb-up.
Keto Lifestyle
Salsa Chicken and Peppers with Refried Beans - Carb-Up, Low-Fat
Sometimes I find it hard to make carb-up meals flavourful with the absence of the delicious fats I’ve become accustomed to, but this easy salsa chicken recipe has enough seasonings to make up for it.
Chicken Bean Bonanza Chili - Carb-Up, Low-Fat
I feel like chili is one of those things that’s just better with beans in it, which is why I like to do it as a carb-up recipe. Plus, I throw in shredded carrots for a little extra bulk and b-vitamins. It’s a great meal to help you warm up on cold fall or winter carb-up days.
Chicken Bean Bonanza Chili - Carb-Up, Low-Fat
I feel like chili is one of those things that’s just better with beans in it, which is why I like to do it as a carb-up recipe. Plus, I throw in shredded carrots for a little extra bulk and b-vitamins. It’s a great meal to help you warm up on cold fall or winter carb-up days.
Bananas Foster with Dates - Carb-Up, Low-fat, Low-Sugar
Bananas foster without a ton of fat or excessive amounts of brown sugar but still has the rich, sweet caramel taste we know and love? It IS possible.
Instant Pot Cajun Jambalaya Quinoa Congee - Carb-Up, Low-Fat
This is my own unique fusion creation that combines the health benefits of congee with quinoa, a more nutritious grain than rice, with the Cajun flavours of a jambalaya, but replacing the fatty sausage with 2 different kinds of beans for more quality carbs.
Instant Pot Cajun Jambalaya Quinoa Congee - Carb-Up, Low-Fat
This is my own unique fusion creation that combines the health benefits of congee with quinoa, a more nutritious grain than rice, with the Cajun flavours of a jambalaya, but replacing the fatty sausage with 2 different kinds of beans for more quality carbs.
Instant Pot Chocolate Cherry Black Rice Pudding - Carb-Up, Low-Fat, Low-Sugar, Vegan
This is one of my favourite carb-up desserts. It combines highly nutritious black glutinous rice, a quality fat-free protein source, and the delicious combo of chocolate and cherry flavours, making it a high carb, low fat dessert that hits the pleasure centres you want in a dessert...
Instant Pot Chocolate Cherry Black Rice Pudding - Carb-Up, Low-Fat, Low-Sugar, Vegan
This is one of my favourite carb-up desserts. It combines highly nutritious black glutinous rice, a quality fat-free protein source, and the delicious combo of chocolate and cherry flavours, making it a high carb, low fat dessert that hits the pleasure centres you want in a dessert...
Instant Pot Carrot Sweet Potato Soup - Carb-Up, Low-Fat, Vegan
Sweet potato and carrots are back on the menu with this carb-up soup that packs a hearty, stick-to-your-ribs, nutrition punch! Simple, yet delightful, this recipe reminds us that there are much higher food quality ways to get in your carbs on a carb-up...
Instant Pot Carrot Sweet Potato Soup - Carb-Up, Low-Fat, Vegan
Sweet potato and carrots are back on the menu with this carb-up soup that packs a hearty, stick-to-your-ribs, nutrition punch! Simple, yet delightful, this recipe reminds us that there are much higher food quality ways to get in your carbs on a carb-up...
Sweet Potato Fries with Sriracha Mayo Sauerkraut - Carb-Up, Low-Fat, Vegan Option
This carb-up side dish is a favourite of mine because it combines sweet potato, a nutritional powerhouse, and sauerkraut, packed with probiotics, which are great for gut health.
Healthy, Yet Still Tasty Apple Crisp - Carb-Up, Low-Sugar, Low-Fat, Gluten-Free, Vegan Option
Can we talk about apples? It’s really hard to include them or any apple-based recipe in a standard keto diet. But then that’s what carb-ups are for! But since we don’t want to go crazy on the fats or refined sugars on carb-up days either...
Healthy, Yet Still Tasty Apple Crisp - Carb-Up, Low-Sugar, Low-Fat, Gluten-Free, Vegan Option
Can we talk about apples? It’s really hard to include them or any apple-based recipe in a standard keto diet. But then that’s what carb-ups are for! But since we don’t want to go crazy on the fats or refined sugars on carb-up days either...
Greek Vanilla Frozen Yogurt - Carb-Up, Low-Fat, Low-Sugar
Don't you hate it when you don't have a convenient frozen treat like ice cream that's low-fat and free of refined sugar and chemical preservatives to accompany your favourite carb-up desserts? Why not make your own? With only 3 ingredients