Sweet Potato Pudding - Carb-Up, Low-Fat, Vegan, Sugar-Free

They say you’re best bet is to get your carbs in at the end of the day. This low-fat sweet potato pudding is an easy, delicious way to squeeze some healthy carbs into a dessert.

Sweet Potato Pudding - Carb-Up, Low-Fat, Vegan, Sugar-Free

They say you’re best bet is to get your carbs in at the end of the day. This low-fat sweet potato pudding is an easy, delicious way to squeeze some healthy carbs into a dessert.

Acorn Squash Soup with Turmeric - Carb-Up, Low-Fat, Vegan

Every squash has a different character, even if they have similar notes to them. Acorn squash is a little more starchy than other squashes, making it a better choice for a carb-up day. You get the creaminess from the starch without needing to add much in the way of fat.

Acorn Squash Soup with Turmeric - Carb-Up, Low-Fat, Vegan

Every squash has a different character, even if they have similar notes to them. Acorn squash is a little more starchy than other squashes, making it a better choice for a carb-up day. You get the creaminess from the starch without needing to add much in the way of fat.

Roast Squash Stuffed with Barley, Mung Beans and Tiger Nuts - Carb-Up, Low-Fat, Vegan

Now here is a hearty, filling vegan carb-up meal that won’t leave you wanting. The texture combination of the barley, mung beans and tiger nuts, each also bringing their own unique qualities to the table, fibre, protein and sweetness respectively.

Roast Squash Stuffed with Barley, Mung Beans and Tiger Nuts - Carb-Up, Low-Fat, Vegan

Now here is a hearty, filling vegan carb-up meal that won’t leave you wanting. The texture combination of the barley, mung beans and tiger nuts, each also bringing their own unique qualities to the table, fibre, protein and sweetness respectively.

Roast Golden Beet and Split Pea Dip - Carb-Up, Low-Fat, Vegan

I enjoy having dips on my carb-up days, but I do get tired of hummus and bean dips. That's why I tried doing this hearty roast golden beet and split pea dip. Golden beets have such lovely colour, so it only made sense to pair them with a golden pea, yellow split peas.

Roast Golden Beet and Split Pea Dip - Carb-Up, Low-Fat, Vegan

I enjoy having dips on my carb-up days, but I do get tired of hummus and bean dips. That's why I tried doing this hearty roast golden beet and split pea dip. Golden beets have such lovely colour, so it only made sense to pair them with a golden pea, yellow split peas.

Middle East Inspired Roast Zucchini, Nut and Herb Dip - Keto, Low-Carb, Vegan

I have a few dip recipes made with a roast eggplant, like baba ghanoush, eggplant caviar and melitzanosalata, even a vegan dill pickle dip, but with the abundance of zucchini I got from the farmer's market, I thought why not do the same with zucchini?

Middle East Inspired Roast Zucchini, Nut and Herb Dip - Keto, Low-Carb, Vegan

I have a few dip recipes made with a roast eggplant, like baba ghanoush, eggplant caviar and melitzanosalata, even a vegan dill pickle dip, but with the abundance of zucchini I got from the farmer's market, I thought why not do the same with zucchini?

Sweet Potato Spice Loaf - Carb-Up, Low-Fat, Vegan

Looking to work some sweet potato into a carb-up late in the day? This high-carb, low-fat, gluten-free sweet potato spice loaf recipe not only fulfills this role perfectly, but does so in a delicious, dessert-like fashion.

Sweet Potato Spice Loaf - Carb-Up, Low-Fat, Vegan

Looking to work some sweet potato into a carb-up late in the day? This high-carb, low-fat, gluten-free sweet potato spice loaf recipe not only fulfills this role perfectly, but does so in a delicious, dessert-like fashion.

Middle Eastern Falafels - Carb-Up, Low-Fat, Vegan

When done right, falafels are a delicious feature in a vegan carb-up meal. With a base of chick peans combined with plenty of fresh herbs and spices, and a crispy outside texture to boot you or your vegan friends will be happy with this recipe...

Middle Eastern Falafels - Carb-Up, Low-Fat, Vegan

When done right, falafels are a delicious feature in a vegan carb-up meal. With a base of chick peans combined with plenty of fresh herbs and spices, and a crispy outside texture to boot you or your vegan friends will be happy with this recipe...

Lebanese Shawarma Kabobs - Keto/Carb-Up, Low-Carb/Low-Fat

Shawarma is one of my favourite late-night foods that I used to eat all the time in Ottawa, where there is a thriving Lebanese community. I was craving that juicy meat coated in garlic tahini sauce so I decided to take a stab at making my own for a BBQ I was hosting.

Lebanese Shawarma Kabobs - Keto/Carb-Up, Low-Carb/Low-Fat

Shawarma is one of my favourite late-night foods that I used to eat all the time in Ottawa, where there is a thriving Lebanese community. I was craving that juicy meat coated in garlic tahini sauce so I decided to take a stab at making my own for a BBQ I was hosting.

Cinnamon Raisin Oat Clusters - Carb-Up, Low-Fat, Vegan

Need a low-fat carb-up snack that's portable for hiking? These cinnamon raisin oat clusters are a perfect replacement for store-bought granola bars that are usually packed with refined sugar. They're kind of like a bowl of oatmeal with a pop of protein in snack form. 

Cinnamon Raisin Oat Clusters - Carb-Up, Low-Fat, Vegan

Need a low-fat carb-up snack that's portable for hiking? These cinnamon raisin oat clusters are a perfect replacement for store-bought granola bars that are usually packed with refined sugar. They're kind of like a bowl of oatmeal with a pop of protein in snack form. 

Roast Sweet Potato Black Bean Quinoa Salad - Carb-Up, Low-Fat, Vegan

This roast sweet potato black bean quinoa salad is a delicious, protein-packed vegan dish that brings together fresh flavours that pop with interestingly diverse textures using a variety variety of healthy, whole foods.

Roast Sweet Potato Black Bean Quinoa Salad - Carb-Up, Low-Fat, Vegan

This roast sweet potato black bean quinoa salad is a delicious, protein-packed vegan dish that brings together fresh flavours that pop with interestingly diverse textures using a variety variety of healthy, whole foods.


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