Rainbow Hummus Bowls - Carb-Up, Low-Fat, Vegan

When I do a carb-up, I like to have a mixture of freshness and different colours and textures in my meals. This carb-up rainbow hummus bowl recipe fits right into that description, by surrounding mound of purple roast beet and capers hummus with..

Rainbow Hummus Bowls - Carb-Up, Low-Fat, Vegan

When I do a carb-up, I like to have a mixture of freshness and different colours and textures in my meals. This carb-up rainbow hummus bowl recipe fits right into that description, by surrounding mound of purple roast beet and capers hummus with..

Roast Beet and Caper Hummus - Carb-Up, Low-Fat, Vegan

I was looking for something different for a recent carb-up. I decided to make a hummus, but with a twist that replaces some of the moisture that comes from fat with something in a healthier carb. I landed on the idea of using roast beets with a few acidic elements, capers and red wine vinegar...

Roast Beet and Caper Hummus - Carb-Up, Low-Fat, Vegan

I was looking for something different for a recent carb-up. I decided to make a hummus, but with a twist that replaces some of the moisture that comes from fat with something in a healthier carb. I landed on the idea of using roast beets with a few acidic elements, capers and red wine vinegar...

Simple Salsa and Bean Dip - Carb-Up, Low-Fat, Vegan

When I’m doing a carb-up, I like having easy recipes that I can make small amount of for the occasion. This low-fat, high-carb salsa and bean dip fits the bill perfectly.

Simple Salsa and Bean Dip - Carb-Up, Low-Fat, Vegan

When I’m doing a carb-up, I like having easy recipes that I can make small amount of for the occasion. This low-fat, high-carb salsa and bean dip fits the bill perfectly.

Instant Pot Pumpkin Spice Oatmeal - Carb-Up, Gluten-Free, Low-Fat, Vegan, Low-Sugar

Pumpkin and oats: two of highest quality carbs you can get. That’s why I pumpkin spice oatmeal is one of my go-to meals nearly every time I have a carb-up.

Instant Pot Pumpkin Spice Oatmeal - Carb-Up, Gluten-Free, Low-Fat, Vegan, Low-Sugar

Pumpkin and oats: two of highest quality carbs you can get. That’s why I pumpkin spice oatmeal is one of my go-to meals nearly every time I have a carb-up.

Salsa Chicken and Peppers with Refried Beans - Carb-Up, Low-Fat

Sometimes I find it hard to make carb-up meals flavourful with the absence of the delicious fats I’ve become accustomed to, but this easy salsa chicken recipe has enough seasonings to make up for it.

Salsa Chicken and Peppers with Refried Beans - Carb-Up, Low-Fat

Sometimes I find it hard to make carb-up meals flavourful with the absence of the delicious fats I’ve become accustomed to, but this easy salsa chicken recipe has enough seasonings to make up for it.

Chicken Bean Bonanza Chili - Carb-Up, Low-Fat

I feel like chili is one of those things that’s just better with beans in it, which is why I like to do it as a carb-up recipe. Plus, I throw in shredded carrots for a little extra bulk and b-vitamins. It’s a great meal to help you warm up on cold fall or winter carb-up days.

Chicken Bean Bonanza Chili - Carb-Up, Low-Fat

I feel like chili is one of those things that’s just better with beans in it, which is why I like to do it as a carb-up recipe. Plus, I throw in shredded carrots for a little extra bulk and b-vitamins. It’s a great meal to help you warm up on cold fall or winter carb-up days.

Instant Pot Cajun Jambalaya Quinoa Congee - Carb-Up, Low-Fat

This is my own unique fusion creation that combines the health benefits of congee with quinoa, a more nutritious grain than rice, with the Cajun flavours of a jambalaya, but replacing the fatty sausage with 2 different kinds of beans for more quality carbs.

Instant Pot Cajun Jambalaya Quinoa Congee - Carb-Up, Low-Fat

This is my own unique fusion creation that combines the health benefits of congee with quinoa, a more nutritious grain than rice, with the Cajun flavours of a jambalaya, but replacing the fatty sausage with 2 different kinds of beans for more quality carbs.

Instant Pot Chocolate Cherry Black Rice Pudding - Carb-Up, Low-Fat, Low-Sugar, Vegan

This is one of my favourite carb-up desserts. It combines highly nutritious black glutinous rice, a quality fat-free protein source, and the delicious combo of chocolate and cherry flavours, making it a high carb, low fat dessert that hits the pleasure centres you want in a dessert...

Instant Pot Chocolate Cherry Black Rice Pudding - Carb-Up, Low-Fat, Low-Sugar, Vegan

This is one of my favourite carb-up desserts. It combines highly nutritious black glutinous rice, a quality fat-free protein source, and the delicious combo of chocolate and cherry flavours, making it a high carb, low fat dessert that hits the pleasure centres you want in a dessert...

Instant Pot Carrot Sweet Potato Soup - Carb-Up, Low-Fat, Vegan

Sweet potato and carrots are back on the menu with this carb-up soup that packs a hearty, stick-to-your-ribs, nutrition punch! Simple, yet delightful, this recipe reminds us that there are much higher food quality ways to get in your carbs on a carb-up...

Instant Pot Carrot Sweet Potato Soup - Carb-Up, Low-Fat, Vegan

Sweet potato and carrots are back on the menu with this carb-up soup that packs a hearty, stick-to-your-ribs, nutrition punch! Simple, yet delightful, this recipe reminds us that there are much higher food quality ways to get in your carbs on a carb-up...


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