Chickpea Spinach Curry (aka Channa Palak Masala) - Keto, Low-Carb, Vegan

Chick peas are a common choice for vegan curries, but this recipe adds in spinach, which I like for getting in the extra nutritional content while on a carb-up day. The chick peas, are great for absorbing all the flavours of the spices, while also adding a wonderful base texture.

Chickpea Spinach Curry (aka Channa Palak Masala) - Keto, Low-Carb, Vegan

Chick peas are a common choice for vegan curries, but this recipe adds in spinach, which I like for getting in the extra nutritional content while on a carb-up day. The chick peas, are great for absorbing all the flavours of the spices, while also adding a wonderful base texture.

Golden Tiger Nut Oatmeal (Overnight or On the Spot) - Carb-Up, Low-Fat, Vegan, Paleo Option

Looking for ways to enjoy tiger nuts for breakfast? Try them in this carb-up golden tiger nut overnight oats recipe! They add a lovely texture similar to chestnuts, along with the warming flavours you expect from a golden turmeric tea beverage.

Golden Tiger Nut Oatmeal (Overnight or On the Spot) - Carb-Up, Low-Fat, Vegan, Paleo Option

Looking for ways to enjoy tiger nuts for breakfast? Try them in this carb-up golden tiger nut overnight oats recipe! They add a lovely texture similar to chestnuts, along with the warming flavours you expect from a golden turmeric tea beverage.

Tiger Nut Energy Balls - Carb-Up, Low-Fat, Paleo

We decided to do a carb-up for Christmas Eve, but I had only made a TON of keto Xmas treats. So I came up with this recipe for tiger nut energy balls so we could have a delicious but healthy treat with only fruit sugar and paleo-friendly ingredients.

Tiger Nut Energy Balls - Carb-Up, Low-Fat, Paleo

We decided to do a carb-up for Christmas Eve, but I had only made a TON of keto Xmas treats. So I came up with this recipe for tiger nut energy balls so we could have a delicious but healthy treat with only fruit sugar and paleo-friendly ingredients.

Mediterranean Salad with Crispy Chick Peas and Tzatziki - Carb-Up, Low-Fat, Vegan

Sometimes I don't want the hassle of cooking up something complicated for a carb-up meal. This salad is the perfect solution for just such occasions. By using pre-roasted chick peas and store-bought tzatziki (if I'm feeling particularly lazy)...

Mediterranean Salad with Crispy Chick Peas and Tzatziki - Carb-Up, Low-Fat, Vegan

Sometimes I don't want the hassle of cooking up something complicated for a carb-up meal. This salad is the perfect solution for just such occasions. By using pre-roasted chick peas and store-bought tzatziki (if I'm feeling particularly lazy)...

Jello Fruit Salad - Keto/Carb-Up, Low-Carb/Low-Fat, Sugar-Free, Vegan Option

Jello fruit salad is a popular American salad at big family celebrations like Thanksgiving, Christmas, Easter, etc. I've retooled the traditional recipe (which is pretty unhealthy) to make it a delicious, keto-friendly sweet salad that can be enjoyed by all...

Jello Fruit Salad - Keto/Carb-Up, Low-Carb/Low-Fat, Sugar-Free, Vegan Option

Jello fruit salad is a popular American salad at big family celebrations like Thanksgiving, Christmas, Easter, etc. I've retooled the traditional recipe (which is pretty unhealthy) to make it a delicious, keto-friendly sweet salad that can be enjoyed by all...

Chocolate Black Bean Hummus - Carb-Up, Low-Fat, Sugar-Free, Vegan

Dessert hummus is so hot right now, and switching up the beans for different nutritional content and colour, makes total sense for a chocolate hummus. I figured that if black beans can be used to make brownies, then switching them in place the chick peas for a hummus is not that big a stretch.

Chocolate Black Bean Hummus - Carb-Up, Low-Fat, Sugar-Free, Vegan

Dessert hummus is so hot right now, and switching up the beans for different nutritional content and colour, makes total sense for a chocolate hummus. I figured that if black beans can be used to make brownies, then switching them in place the chick peas for a hummus is not that big a stretch.

Sweet Potato Oatmeal Raisin Cookies - Carb-Up, Low-Fat, Gluten-Free, Vegan

Sweet potato desserts are the bomb for carb-ups, but I wanted something that I could take with me on the go for hikes, road trips, etc. These low-fat gluten-free sweet potato oatmeal raisin cookies were just what I needed.

Sweet Potato Oatmeal Raisin Cookies - Carb-Up, Low-Fat, Gluten-Free, Vegan

Sweet potato desserts are the bomb for carb-ups, but I wanted something that I could take with me on the go for hikes, road trips, etc. These low-fat gluten-free sweet potato oatmeal raisin cookies were just what I needed.

Savoury Beet Root Soup - Carb-Up, Low-Fat, Vegan

I'm always game to find ways to work beets into a carb-up, so why not throw it into a warm, hydrating, savoury soup to enjoy on a cold, rainy night? You don't even have to pre-cook the beets when you make it in a soup.

Savoury Beet Root Soup - Carb-Up, Low-Fat, Vegan

I'm always game to find ways to work beets into a carb-up, so why not throw it into a warm, hydrating, savoury soup to enjoy on a cold, rainy night? You don't even have to pre-cook the beets when you make it in a soup.

Rum Raisin Tiger Nut Banana Nice Cream - Carb-Up, Vegan

Rum raisin is an old school flavour for ice cream, which I decided to adapt to make a carb-up banana "nice cream," seeing that raisins are not keto-friendly. Bananas pair with rum so well, I figured it was a good way to go.

Rum Raisin Tiger Nut Banana Nice Cream - Carb-Up, Vegan

Rum raisin is an old school flavour for ice cream, which I decided to adapt to make a carb-up banana "nice cream," seeing that raisins are not keto-friendly. Bananas pair with rum so well, I figured it was a good way to go.

Sweet Potato Pudding - Carb-Up, Low-Fat, Vegan, Sugar-Free

They say you’re best bet is to get your carbs in at the end of the day. This low-fat sweet potato pudding is an easy, delicious way to squeeze some healthy carbs into a dessert.

Sweet Potato Pudding - Carb-Up, Low-Fat, Vegan, Sugar-Free

They say you’re best bet is to get your carbs in at the end of the day. This low-fat sweet potato pudding is an easy, delicious way to squeeze some healthy carbs into a dessert.


©Copyright 2018, FeedNFlow.com and Empty Cup Enterprises. All Rights Reserved. No duplication without permission.
Contact

The Disqus comment section on the blog is managed by Disqus. If you wish to comment but do not want to log in, we encourage you to use the "Post as Guest" option.