Rutabaga Hash Browns - Keto, Low-Carb, Vegan

Hashbrowns are a wonderful breakfast/brunch staple that I had long since dismissed as being impractical in a low-carb lifestyle, but now that I've discovered the flexibility of rutabaga, I managed to come up with a keto-friendly version of hash browns that I can enjoy whenever...

Rutabaga Hash Browns - Keto, Low-Carb, Vegan

Hashbrowns are a wonderful breakfast/brunch staple that I had long since dismissed as being impractical in a low-carb lifestyle, but now that I've discovered the flexibility of rutabaga, I managed to come up with a keto-friendly version of hash browns that I can enjoy whenever...

Scandinavian Red Cabbage (Or “Rodkal”) - Keto, Low-Carb, Sugar-Free

Sweet, sour and savory, Scandinavian red cabbage, also known as 'rodkal,' is served as a traditional holiday side dish. It can be served hot as a side to a roast pork or poultry. It can be even be eaten cold as an addition to a salad or sandwich.

Scandinavian Red Cabbage (Or “Rodkal”) - Keto, Low-Carb, Sugar-Free

Sweet, sour and savory, Scandinavian red cabbage, also known as 'rodkal,' is served as a traditional holiday side dish. It can be served hot as a side to a roast pork or poultry. It can be even be eaten cold as an addition to a salad or sandwich.

Caramelized Onion, Miso Mushroom Gravy - Keto, Low-Carb, Vegan

I had this gravy recently at work and was dying to recreate it. When I thanked the caterers, I asked them what they used in their miso mushroom gravy the secret of which lied in caramelizing the onions, bringing out their sweetness, linking together the salty taste of the miso...

Caramelized Onion, Miso Mushroom Gravy - Keto, Low-Carb, Vegan

I had this gravy recently at work and was dying to recreate it. When I thanked the caterers, I asked them what they used in their miso mushroom gravy the secret of which lied in caramelizing the onions, bringing out their sweetness, linking together the salty taste of the miso...

Creamy Broccoli Blue Cheese Salad - Keto, Low-Carb, Vegetarian Option

Broccoli and blue cheese have always been an awesome combination in my eyes, so I decided to throw together this broccoli blue cheese salad recipe. It’s equally good with bacon bits or walnuts for added crunch, so it’s up to you how you tailor it to your diet or tastes.

Creamy Broccoli Blue Cheese Salad - Keto, Low-Carb, Vegetarian Option

Broccoli and blue cheese have always been an awesome combination in my eyes, so I decided to throw together this broccoli blue cheese salad recipe. It’s equally good with bacon bits or walnuts for added crunch, so it’s up to you how you tailor it to your diet or tastes.

Curried Fruit - Keto, Low-Carb, Sugar-Free, Vegan Option

A friend approached me, asking if I could take a stab at converting this traditional curried fruit into a keto-friendly version in time for Thanksgiving. I had never tried this recipe, but it dates back to WWII and originally was conceived as a way of cooking up canned fruit.

Curried Fruit - Keto, Low-Carb, Sugar-Free, Vegan Option

A friend approached me, asking if I could take a stab at converting this traditional curried fruit into a keto-friendly version in time for Thanksgiving. I had never tried this recipe, but it dates back to WWII and originally was conceived as a way of cooking up canned fruit.

Miso-Glazed Tofu Cauliflower Rice Stuffing - Keto, Low-Carb, Vegan

I have been cutting back on my animal protein consumption lately, I decided to come up with a vegan version of my cauliflower rice stuffing recipe for our Thanksgiving dinner (we celebrate in October in Canada). I decided to use my flavourful miso-glazed tofu instead of sausage...

Miso-Glazed Tofu Cauliflower Rice Stuffing - Keto, Low-Carb, Vegan

I have been cutting back on my animal protein consumption lately, I decided to come up with a vegan version of my cauliflower rice stuffing recipe for our Thanksgiving dinner (we celebrate in October in Canada). I decided to use my flavourful miso-glazed tofu instead of sausage...

Mexican Refried Black Soy Beans - Keto, Low-Carb, Vegan

I gave my refried beans a keto makeover by using black soy beans and finishing it with a little extra virgin olive oil to bring back this classic Mexican/Tex-Mex side for taco nights.

Mexican Refried Black Soy Beans - Keto, Low-Carb, Vegan

I gave my refried beans a keto makeover by using black soy beans and finishing it with a little extra virgin olive oil to bring back this classic Mexican/Tex-Mex side for taco nights.

Rosemary Roast Garlic Mashed Rutabaga - Keto, Low-Carb, Vegan Option

While rutabaga is higher carb than cauliflower, it tastes like a cross between a turnip and cabbage, and has more starch than cauliflower, making it a better choice for absorbing all the flavourful, creamy liquids going into it. And so a superior keto version of mashed potatoes was born...

Rosemary Roast Garlic Mashed Rutabaga - Keto, Low-Carb, Vegan Option

While rutabaga is higher carb than cauliflower, it tastes like a cross between a turnip and cabbage, and has more starch than cauliflower, making it a better choice for absorbing all the flavourful, creamy liquids going into it. And so a superior keto version of mashed potatoes was born...

Mexican Black Soy Beans - Keto, Low-Carb, Vegan

I am so glad that black soy beans have found their way into my life! Now I can pull out all my favourite bean-based dishes, like this classic Mexican black bean side dish, and bring them back in a low-carb, Keto-friendly form to my taco nights!

Mexican Black Soy Beans - Keto, Low-Carb, Vegan

I am so glad that black soy beans have found their way into my life! Now I can pull out all my favourite bean-based dishes, like this classic Mexican black bean side dish, and bring them back in a low-carb, Keto-friendly form to my taco nights!

Chard Stem Shirataki Noodles - Keto, Low-Carb, Vegan

Shirataki noodles are a staple for Keto cooking, but they are expensive. Sometimes I want to pad out the noodles with something else that’s noodle-like that can be cut to match. Enter chard stem noodles.

Chard Stem Shirataki Noodles - Keto, Low-Carb, Vegan

Shirataki noodles are a staple for Keto cooking, but they are expensive. Sometimes I want to pad out the noodles with something else that’s noodle-like that can be cut to match. Enter chard stem noodles.


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