Moroccan Roast Eggplant Salad with Chermoula - Keto, Low-Carb, Vegan

I had some eggplant that needed to get used up, so I set about finding an easy eggplant-focused side dish for my lunch. This Moroccan roast eggplant salad was just the ticket. The eggplant is roasted and cooked to give it a nice delicate texture...

Moroccan Roast Eggplant Salad with Chermoula - Keto, Low-Carb, Vegan

I had some eggplant that needed to get used up, so I set about finding an easy eggplant-focused side dish for my lunch. This Moroccan roast eggplant salad was just the ticket. The eggplant is roasted and cooked to give it a nice delicate texture...

Roast Zucchini and Mushrooms with Feta - Keto, Low-Carb, Vegetarian

I had a bunch of zucchini and mushrooms that needed to be used up from a recent Costco purchase. Happily, they worked really well together when marinated, roasted and topped with crumbled feta...

Roast Zucchini and Mushrooms with Feta - Keto, Low-Carb, Vegetarian

I had a bunch of zucchini and mushrooms that needed to be used up from a recent Costco purchase. Happily, they worked really well together when marinated, roasted and topped with crumbled feta...

Cheesy Broccoli Cauliflower Casserole - Keto, Low-Carb, Vegetarian

Simple side dishes with healthy veggies help make a meal complete. This keto-friendly cheesy broccoli cauliflower casserole is just the ticket to balance out a meal with some cruciferous veggies in a tasty cheesy sauce that everyone in the family will love.

Cheesy Broccoli Cauliflower Casserole - Keto, Low-Carb, Vegetarian

Simple side dishes with healthy veggies help make a meal complete. This keto-friendly cheesy broccoli cauliflower casserole is just the ticket to balance out a meal with some cruciferous veggies in a tasty cheesy sauce that everyone in the family will love.

Braised Daikon with Miso Broth - Keto, Low-Carb, Vegan Option

I was looking for a side dish to go with some soy marinated eggs I was making, something else that was stewed with an Asian flavour profile. Since I had a daikon radish kicking around, I thought I would try braising it, in similar style to traditional Japanese "oden."

Braised Daikon with Miso Broth - Keto, Low-Carb, Vegan Option

I was looking for a side dish to go with some soy marinated eggs I was making, something else that was stewed with an Asian flavour profile. Since I had a daikon radish kicking around, I thought I would try braising it, in similar style to traditional Japanese "oden."

Crispy Baked Tofu - Keto, Low-Carb, Vegan

I was in the mood for a warm snack, something similar to chicken nuggets, but easier and with healthy ingredients. I had a block of tofu and thought maybe I could do something similar with that. I created a coating that baked up into a savoury, crispy topping that made this a lovely snack.

Crispy Baked Tofu - Keto, Low-Carb, Vegan

I was in the mood for a warm snack, something similar to chicken nuggets, but easier and with healthy ingredients. I had a block of tofu and thought maybe I could do something similar with that. I created a coating that baked up into a savoury, crispy topping that made this a lovely snack.

Roast Root Veggies with Tomato and Kale - Keto/Carb-Up, Low-Fat/Low-Carb, Vegan

I had a number of random veggies kicking around but not enough to make a single dish out of any one of them. I decided to mix them up to create one single side dish that can be served to accompany a keto OR carb-up meal.

Roast Root Veggies with Tomato and Kale - Keto/Carb-Up, Low-Fat/Low-Carb, Vegan

I had a number of random veggies kicking around but not enough to make a single dish out of any one of them. I decided to mix them up to create one single side dish that can be served to accompany a keto OR carb-up meal.

Filipino Garlic Fried Cauliflower Rice (Sinangag) - Keto, Low-Carb, Vegan

Simple garlic fried rice is a staple in a lot of Filipino meals, but in my mind, it is a crucial component of the Filipino breakfast. I won't lie to you. The real deal has a texture that is simply impossible to replicate using cauliflower rice, but it's worth doing...

Filipino Garlic Fried Cauliflower Rice (Sinangag) - Keto, Low-Carb, Vegan

Simple garlic fried rice is a staple in a lot of Filipino meals, but in my mind, it is a crucial component of the Filipino breakfast. I won't lie to you. The real deal has a texture that is simply impossible to replicate using cauliflower rice, but it's worth doing...

Korean Braised Rutabaga - Keto, Low-Carb, Vegan

I wanted another side dish for a Korean-themed dinner I was making, and found a popular braised potato recipe called ‘algamja jorim’ that looked inviting. I figured it would be easy enough to swap out the potatoes for rutabaga to make it low-carb…

Korean Braised Rutabaga - Keto, Low-Carb, Vegan

I wanted another side dish for a Korean-themed dinner I was making, and found a popular braised potato recipe called ‘algamja jorim’ that looked inviting. I figured it would be easy enough to swap out the potatoes for rutabaga to make it low-carb…

Sautéed Opo Squash/Long Squash with Sardines (aka: “Ginisang Upo sa Sardinas”) - Keto, Low-Carb

My uncle gave me some opo squash from his garden this week, which also goes by the name of “long squash” some of the ones he had grown were longer than I am tall. They suggested cooking it up with sardines, as many Filipinos do.

Sautéed Opo Squash/Long Squash with Sardines (aka: “Ginisang Upo sa Sardinas”) - Keto, Low-Carb

My uncle gave me some opo squash from his garden this week, which also goes by the name of “long squash” some of the ones he had grown were longer than I am tall. They suggested cooking it up with sardines, as many Filipinos do.

Roast Red Cabbage with Avocado Herb Dressing - Keto, Low-Carb, Vegan

Sometimes I buy a head of cabbage that’s way too big for my needs and I’m left with a small head in my fridge. This roast red cabbage with avocado herb dressing is a great way to use up that cabbage head all in one shot, giving you a side dish that can go with just about anything.

Roast Red Cabbage with Avocado Herb Dressing - Keto, Low-Carb, Vegan

Sometimes I buy a head of cabbage that’s way too big for my needs and I’m left with a small head in my fridge. This roast red cabbage with avocado herb dressing is a great way to use up that cabbage head all in one shot, giving you a side dish that can go with just about anything.


©Copyright 2018, FeedNFlow.com and Empty Cup Enterprises. All Rights Reserved. No duplication without permission.
Contact

The Disqus comment section on the blog is managed by Disqus. If you wish to comment but do not want to log in, we encourage you to use the "Post as Guest" option.