Remembering Your Why": A Simple Way to Jumpstart Your Motivation

If you're on an ongoing journey of personal growth, you likely have had times when you're developing new healthy habits, whether these are related to health, fitness, productivity, relationships, etc. They say it takes 30 days to get a habit ingrained, but it's not set in stone.

Remembering Your Why": A Simple Way to Jumpstart Your Motivation

If you're on an ongoing journey of personal growth, you likely have had times when you're developing new healthy habits, whether these are related to health, fitness, productivity, relationships, etc. They say it takes 30 days to get a habit ingrained, but it's not set in stone.

The End of My Dojo and The Importance of a Meaningful Goodbyes

I'm sure like many people out there, you've had to say goodbye to some important things in life as a result of the pandemic. If any of those things had special meaning for you, finding a way to say goodbye to it in a meaningful way serves to give a sense of closure that can help you move on...

The End of My Dojo and The Importance of a Meaningful Goodbyes

I'm sure like many people out there, you've had to say goodbye to some important things in life as a result of the pandemic. If any of those things had special meaning for you, finding a way to say goodbye to it in a meaningful way serves to give a sense of closure that can help you move on...

Everyday Leverage: My Daily Habits for Wellness and Success

I am always open to new ideas for daily habits that I can incorporate to help me bring my best self to everything I do. Some practices stick because they're of high value to me and therefore worth the commitment of forming it as a habit...

Everyday Leverage: My Daily Habits for Wellness and Success

I am always open to new ideas for daily habits that I can incorporate to help me bring my best self to everything I do. Some practices stick because they're of high value to me and therefore worth the commitment of forming it as a habit...

New Year Reading Recommendations: My Top 5 Personal Growth Book I Read in 2021

A new year often brings about a new resolve to live life better. I've always felt that personal growth books are a wonderful investment in your self and your future. More than blog posts and podcasts, books give you so much more bang for the time you spend consuming them...

New Year Reading Recommendations: My Top 5 Personal Growth Book I Read in 2021

A new year often brings about a new resolve to live life better. I've always felt that personal growth books are a wonderful investment in your self and your future. More than blog posts and podcasts, books give you so much more bang for the time you spend consuming them...

DIY Homemade Body Sugar Scrub - Natural Body Product Recipe

Every so often there's an event for which I want to my skin to look my best, whether that be a formal event for which I'll be wearing a strappy dress, or something in which I might be sporting a bikini. This is when using a body sugar scrub is great, as it works to exfoliate dead skin...

DIY Homemade Body Sugar Scrub - Natural Body Product Recipe

Every so often there's an event for which I want to my skin to look my best, whether that be a formal event for which I'll be wearing a strappy dress, or something in which I might be sporting a bikini. This is when using a body sugar scrub is great, as it works to exfoliate dead skin...

DIY Natural Hydrating Sheet Mask - Homemade Face Product

Every so often I like to get an extra shot of moisture in my face, either because the weather drier or I want an extra dewy glow for a special occasion, like when I’m getting new headshots done for work. I tried my hand at making my own hydrating sheet face mask...

DIY Natural Hydrating Sheet Mask - Homemade Face Product

Every so often I like to get an extra shot of moisture in my face, either because the weather drier or I want an extra dewy glow for a special occasion, like when I’m getting new headshots done for work. I tried my hand at making my own hydrating sheet face mask...

DIY Natural Anti-Perspirant Deodorant Recipe - Homemade Body Products

I've been switching over to making a lot of my own body products to minimize my exposure to chemicals that have a negative impact on health. While I seem to be able to find more natural commercially made deodorants these days, sometimes I want an unscented product for hiking in bear country

DIY Natural Anti-Perspirant Deodorant Recipe - Homemade Body Products

I've been switching over to making a lot of my own body products to minimize my exposure to chemicals that have a negative impact on health. While I seem to be able to find more natural commercially made deodorants these days, sometimes I want an unscented product for hiking in bear country

DIY Homemade Anti-Aging Face Serum Recipe - Natural Facial Product Recipe

I've been switching over to making a lot of my own body products to minimize my exposure to chemicals that have a negative impact on health. One such product is the anti-aging facial serum that I use daily. They're all so expensive, and don't always use the best ingredients...

DIY Homemade Anti-Aging Face Serum Recipe - Natural Facial Product Recipe

I've been switching over to making a lot of my own body products to minimize my exposure to chemicals that have a negative impact on health. One such product is the anti-aging facial serum that I use daily. They're all so expensive, and don't always use the best ingredients...

DIY Homemade Hair Sea Salt Spray for Textured Beachy Waves - Natural Hair Product Recipe

While trying to figure out the best brand through reviews I read a suggestion that it was pretty easy to make your own hair sea salt spray using 100% natural ingredients to avoid all the unhealthy additives that most products have, and for less than it costs to buy it from the store too...

DIY Homemade Hair Sea Salt Spray for Textured Beachy Waves - Natural Hair Product Recipe

While trying to figure out the best brand through reviews I read a suggestion that it was pretty easy to make your own hair sea salt spray using 100% natural ingredients to avoid all the unhealthy additives that most products have, and for less than it costs to buy it from the store too...

The Pixie Menstrual Cup: Body Product Review

I have had friends rave about period cups for years, extolling the virtues of their convenience and environmental-friendliness, but I was admittedly resistant to the idea. The thought of putting a large silicon thing up there didn't sound appealing...

The Pixie Menstrual Cup: Body Product Review

I have had friends rave about period cups for years, extolling the virtues of their convenience and environmental-friendliness, but I was admittedly resistant to the idea. The thought of putting a large silicon thing up there didn't sound appealing...


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