What Blood Tests Show After 8 Months of An Intermittent Fasting/Keto Lifestyle

Today I had to drop by my doctor’s office to get a prescription updated. While I was there he took a quick look at my profile since my last visit. The last time I saw him he had ordered some thorough blood work for me after I had caught a stomach bug.

What Blood Tests Show After 8 Months of An Intermittent Fasting/Keto Lifestyle

Today I had to drop by my doctor’s office to get a prescription updated. While I was there he took a quick look at my profile since my last visit. The last time I saw him he had ordered some thorough blood work for me after I had caught a stomach bug.

Remembering Kaylee: Life Lessons Learned from a Compassionate Bengal Cat

I have been putting off writing this, I have to admit. The recent passing of my sweet, little bengal devastated me. It all happened so fast. A few short weeks ago, she was my sweet, loving, playful kitten.

Remembering Kaylee: Life Lessons Learned from a Compassionate Bengal Cat

I have been putting off writing this, I have to admit. The recent passing of my sweet, little bengal devastated me. It all happened so fast. A few short weeks ago, she was my sweet, loving, playful kitten.

Seeking Solitude Part 2: What I Do During a Personal Retreat

In my last blog post, I went into detail about how my timing, as well as what I look for in an ideal location for doing personal retreats. In this blog post, I'll continue on with the theme of personal retreats and talk about the kinds of activities that I do during them.

Seeking Solitude Part 2: What I Do During a Personal Retreat

In my last blog post, I went into detail about how my timing, as well as what I look for in an ideal location for doing personal retreats. In this blog post, I'll continue on with the theme of personal retreats and talk about the kinds of activities that I do during them.

Seeking Solitude Part 1: My Approach to Planning a Personal Retreat

I am a firm believer in taking time away from your life once in a while. Not necessarily because you're not happy with things the way they are (thought that may well be the case), but to gain perspective on how your life is going.

Seeking Solitude Part 1: My Approach to Planning a Personal Retreat

I am a firm believer in taking time away from your life once in a while. Not necessarily because you're not happy with things the way they are (thought that may well be the case), but to gain perspective on how your life is going.

On Being Bold: My Year in Review for 2018

At the end of every year, I like to sit down and reflect on all my experiences from that year and what they've meant to me. This past year has been particularly special in terms of taking bold steps in my life in a variety of ways.

On Being Bold: My Year in Review for 2018

At the end of every year, I like to sit down and reflect on all my experiences from that year and what they've meant to me. This past year has been particularly special in terms of taking bold steps in my life in a variety of ways.

Carb-Ups on Keto: How & Why I Do It in My Keto Lifestyle

After doing a more strict keto diet for around 3 months, I decided to try incorporating carb-ups, also known as "carb re-feeds" or "cyclical ketosis" into my ketogenic lifestyle. I had read about them online, about their benefits and drawbacks and decided it was something I wanted to try out...

Carb-Ups on Keto: How & Why I Do It in My Keto Lifestyle

After doing a more strict keto diet for around 3 months, I decided to try incorporating carb-ups, also known as "carb re-feeds" or "cyclical ketosis" into my ketogenic lifestyle. I had read about them online, about their benefits and drawbacks and decided it was something I wanted to try out...

The 3 Different Types of Fun & Roles They Play in Life

Last weekend, when I was taking a wilderness survival course, I encountered a concept I had never heard before, that there isn't just one kind of fun, but three. It came out of a story of his own wildness survival situation that our instructor was telling us about.

The 3 Different Types of Fun & Roles They Play in Life

Last weekend, when I was taking a wilderness survival course, I encountered a concept I had never heard before, that there isn't just one kind of fun, but three. It came out of a story of his own wildness survival situation that our instructor was telling us about.

My Keto Lifestyle: Why I Started & How It Evolved

At the beginning of the year, I had a gave myself a goal. I am a stunt performer in the Vancouver film industry. I have been performing for years but have struggled to have a major breakthrough as a performer. I was getting calls, but found myself missing opportunities...

My Keto Lifestyle: Why I Started & How It Evolved

At the beginning of the year, I had a gave myself a goal. I am a stunt performer in the Vancouver film industry. I have been performing for years but have struggled to have a major breakthrough as a performer. I was getting calls, but found myself missing opportunities...

  • forest walking forest bathing

Forest-Walking: My Therapeutic Daily Connection with Nature

Like many people, I live in a fairly urban area. I’m not able to go out hiking up mountains or kayaking in the sea or in rivers on a daily basis. That being said, I do feel it’s important for my mental and physical health to get in touch with nature each day...

  • forest walking forest bathing

Forest-Walking: My Therapeutic Daily Connection with Nature

Like many people, I live in a fairly urban area. I’m not able to go out hiking up mountains or kayaking in the sea or in rivers on a daily basis. That being said, I do feel it’s important for my mental and physical health to get in touch with nature each day...


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