Rucking: Practical Fitness Training for Hikers, Backpackers (Or Anyone!)

I recently heard about a new trending form of exercise called “rucking.” Rucking is simply going for a walk or hike while carrying a ruck sack packed with weight to add resistance. I laughed at the concept at first, asking "Isn't that just traditional backpacking?".

Rucking: Practical Fitness Training for Hikers, Backpackers (Or Anyone!)

I recently heard about a new trending form of exercise called “rucking.” Rucking is simply going for a walk or hike while carrying a ruck sack packed with weight to add resistance. I laughed at the concept at first, asking "Isn't that just traditional backpacking?".

Everyday Leverage: My Daily Habits for Wellness and Success

I am always open to new ideas for daily habits that I can incorporate to help me bring my best self to everything I do. Some practices stick because they're of high value to me and therefore worth the commitment of forming it as a habit...

Everyday Leverage: My Daily Habits for Wellness and Success

I am always open to new ideas for daily habits that I can incorporate to help me bring my best self to everything I do. Some practices stick because they're of high value to me and therefore worth the commitment of forming it as a habit...

Exercising Outside: COVID-19 Virus Spread Prevention Tips

Social distancing and self-isolation have become household terms as the COVID-19 pandemic rages on. Our government agencies encourage us to do our part by staying home and avoiding contact with other people. We are, however, also being encouraged to boost our immune systems by exercising outside...

Exercising Outside: COVID-19 Virus Spread Prevention Tips

Social distancing and self-isolation have become household terms as the COVID-19 pandemic rages on. Our government agencies encourage us to do our part by staying home and avoiding contact with other people. We are, however, also being encouraged to boost our immune systems by exercising outside...

How I Do An "Off-Keto" Non-Carb-Up Meal (Or "Cheat Day")

Adopting the ketogenic lifestyle has has brought me a lot of benefits, as I've discussed in my blog post My Keto Lifestyle: Why I Started & How It Evolved. People often think the keto lifestyle is hard to maintain, strict, and requires a lot of discipline.

How I Do An "Off-Keto" Non-Carb-Up Meal (Or "Cheat Day")

Adopting the ketogenic lifestyle has has brought me a lot of benefits, as I've discussed in my blog post My Keto Lifestyle: Why I Started & How It Evolved. People often think the keto lifestyle is hard to maintain, strict, and requires a lot of discipline.

What Blood Tests Show After 8 Months of An Intermittent Fasting/Keto Lifestyle

Today I had to drop by my doctor’s office to get a prescription updated. While I was there he took a quick look at my profile since my last visit. The last time I saw him he had ordered some thorough blood work for me after I had caught a stomach bug.

What Blood Tests Show After 8 Months of An Intermittent Fasting/Keto Lifestyle

Today I had to drop by my doctor’s office to get a prescription updated. While I was there he took a quick look at my profile since my last visit. The last time I saw him he had ordered some thorough blood work for me after I had caught a stomach bug.

Carb-Ups on Keto: How & Why I Do It in My Keto Lifestyle

After doing a more strict keto diet for around 3 months, I decided to try incorporating carb-ups, also known as "carb re-feeds" or "cyclical ketosis" into my ketogenic lifestyle. I had read about them online, about their benefits and drawbacks and decided it was something I wanted to try out...

Carb-Ups on Keto: How & Why I Do It in My Keto Lifestyle

After doing a more strict keto diet for around 3 months, I decided to try incorporating carb-ups, also known as "carb re-feeds" or "cyclical ketosis" into my ketogenic lifestyle. I had read about them online, about their benefits and drawbacks and decided it was something I wanted to try out...

  • forest walking forest bathing

Forest-Walking: My Therapeutic Daily Connection with Nature

Like many people, I live in a fairly urban area. I’m not able to go out hiking up mountains or kayaking in the sea or in rivers on a daily basis. That being said, I do feel it’s important for my mental and physical health to get in touch with nature each day...

  • forest walking forest bathing

Forest-Walking: My Therapeutic Daily Connection with Nature

Like many people, I live in a fairly urban area. I’m not able to go out hiking up mountains or kayaking in the sea or in rivers on a daily basis. That being said, I do feel it’s important for my mental and physical health to get in touch with nature each day...

Morning Power Hour: How I Get Energized to Start My Day

There are so many different permutations to the morning power hour, all of which have the same goal, to pump you up to have a healthy, focused and productive day. I thought I would share what I do for mine, and maybe spark some conversation on the different ways everyone else approaches theirs...

Morning Power Hour: How I Get Energized to Start My Day

There are so many different permutations to the morning power hour, all of which have the same goal, to pump you up to have a healthy, focused and productive day. I thought I would share what I do for mine, and maybe spark some conversation on the different ways everyone else approaches theirs...

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