Instant Pot Asian-Inspired Cold-Busting Chicken Bok Choy Soup - Keto, Low-Carb

Back in the fall, I did a recipe for a whole chicken Instant Pot soup that was specifically designed around being a "cold-buster." This Asian-Inspired cold-busting chicken bok choy soup is similar

Instant Pot Asian-Inspired Cold-Busting Chicken Bok Choy Soup - Keto, Low-Carb

Back in the fall, I did a recipe for a whole chicken Instant Pot soup that was specifically designed around being a "cold-buster." This Asian-Inspired cold-busting chicken bok choy soup is similar

Instant Pot Cold-Busting Whole Chicken Soup - Keto, Low-Carb

A few weeks ago, I caught my first cold since the start of the pandemic. I didn't have any bone broth already made, so I decided to try making a chicken soup with a whole chicken, complete with bones, along with a bunch of veggies, herbs and spices that would help boost my immune system...

Instant Pot Cold-Busting Whole Chicken Soup - Keto, Low-Carb

A few weeks ago, I caught my first cold since the start of the pandemic. I didn't have any bone broth already made, so I decided to try making a chicken soup with a whole chicken, complete with bones, along with a bunch of veggies, herbs and spices that would help boost my immune system...

Salmon Cilantro Tomato Soup - Keto, Low-Carb

Salmon is a flavourful fatty fish that pairs with a variety of flavours. Everyone knows that dill, garlic, and butter go well with it, and that it also works with umami-sweet flavours like teriyaki in Asian cuisine, but did you know that tomato and cilantro are also a great pairing?

Salmon Cilantro Tomato Soup - Keto, Low-Carb

Salmon is a flavourful fatty fish that pairs with a variety of flavours. Everyone knows that dill, garlic, and butter go well with it, and that it also works with umami-sweet flavours like teriyaki in Asian cuisine, but did you know that tomato and cilantro are also a great pairing?

Hamburger Soup - Keto, Low-Carb

When you've been doing keto for a while, sometimes you miss things like hamburgers. Yes, you can make keto buns, or keto salads, but here's an option that works great on a cold day: hamburger soup! It's all the flavours you like in a traditional hamburger but in soup form. Trust me, it works!

Hamburger Soup - Keto, Low-Carb

When you've been doing keto for a while, sometimes you miss things like hamburgers. Yes, you can make keto buns, or keto salads, but here's an option that works great on a cold day: hamburger soup! It's all the flavours you like in a traditional hamburger but in soup form. Trust me, it works!

Miso Soup - Keto, Low-Carb, Vegan Option

I've always appreciated miso soup as an appetizer in Japanese meals. Unlike most other apples, it doesn't fill you up too much but actually wakes up your tastes buds with it's salty, umami, yet not overpowering flavour...

Miso Soup - Keto, Low-Carb, Vegan Option

I've always appreciated miso soup as an appetizer in Japanese meals. Unlike most other apples, it doesn't fill you up too much but actually wakes up your tastes buds with it's salty, umami, yet not overpowering flavour...

Watermelon Gazpacho - Keto, Low-Carb, Vegan

I know it's still winter and not usually the season for cold soups, but it was so nice and sunny outside that I felt like a refreshing summer soup. Go figure. This low-carb watermelon gazpacho recipe was exactly what I was craving.

Watermelon Gazpacho - Keto, Low-Carb, Vegan

I know it's still winter and not usually the season for cold soups, but it was so nice and sunny outside that I felt like a refreshing summer soup. Go figure. This low-carb watermelon gazpacho recipe was exactly what I was craving.

Mixed Beans and Greens Soup with Salted Yogurt and Sizzled Mint - Carb-Up, Low-Fat, Vegan

Time for a soup carb-up! If you’re looking to get more beans in your diet, with a variety of textures and flavours, this mixed beans and greens soup with salted yogurt and sizzled mint is your recipe! A hearty, sumptuous meal that truly satisfies.

Mixed Beans and Greens Soup with Salted Yogurt and Sizzled Mint - Carb-Up, Low-Fat, Vegan

Time for a soup carb-up! If you’re looking to get more beans in your diet, with a variety of textures and flavours, this mixed beans and greens soup with salted yogurt and sizzled mint is your recipe! A hearty, sumptuous meal that truly satisfies.

Creamy Sausage and Cabbage Soup - Keto, Low-Carb, Dairy-Free Option

Yes, another cold weather soup for you, this time a creamy sausage and cabbage soup, inspired by Polish flavours. Sausages paired with hearty root vegetables and cabbage fills the belly and soul, while the creaminess totally makes it a comfort food after a day out in the cold.

Creamy Sausage and Cabbage Soup - Keto, Low-Carb, Dairy-Free Option

Yes, another cold weather soup for you, this time a creamy sausage and cabbage soup, inspired by Polish flavours. Sausages paired with hearty root vegetables and cabbage fills the belly and soul, while the creaminess totally makes it a comfort food after a day out in the cold.

Seafood Chowder - Keto, Low-Carb, Dairy-Free Option

All this unseasaonably cold weather has cause me to crave soups and stews. Being on the west coast, I like doing seafood stews since we have access to wonderful local stuff. I also wanted to option of being able to make it dairy-free…

Seafood Chowder - Keto, Low-Carb, Dairy-Free Option

All this unseasaonably cold weather has cause me to crave soups and stews. Being on the west coast, I like doing seafood stews since we have access to wonderful local stuff. I also wanted to option of being able to make it dairy-free…

Dairy-Free Cream of Mushroom Soup - Keto, Low-Carb, Vegan

I really enjoy my brown butter cream of mushroom soup, but wondered if it might be possible to do it without the dairy and make a vegan version. It's not the same, but it totally works, and a great option if you can't do dairy for whatever reason.

Dairy-Free Cream of Mushroom Soup - Keto, Low-Carb, Vegan

I really enjoy my brown butter cream of mushroom soup, but wondered if it might be possible to do it without the dairy and make a vegan version. It's not the same, but it totally works, and a great option if you can't do dairy for whatever reason.


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