Coconut Curry Clam Chowder - Keto, Low-Carb, Dairy-Free

We all know the typical clam chowder recipes for North America, usually cooked with butter and cream as a base, but what about a chowder for someone who doesn't eat dairy? This keto-friendly coconut curry clam chowder puts a refreshingly different spin on a classic recipe, using Thai flavours

Coconut Curry Clam Chowder - Keto, Low-Carb, Dairy-Free

We all know the typical clam chowder recipes for North America, usually cooked with butter and cream as a base, but what about a chowder for someone who doesn't eat dairy? This keto-friendly coconut curry clam chowder puts a refreshingly different spin on a classic recipe, using Thai flavours

Zucchini Noodles with Tomato Coconut Broth - Keto, Low-Carb, Vegan

Looking for an easy keto weekday dinner that can be made vegan, pescatarian or with meat? This delicious keto zucchini noodles with tomato coconut broth recipe is easily made with ingredients that easy to get, even during a pandemic.

Zucchini Noodles with Tomato Coconut Broth - Keto, Low-Carb, Vegan

Looking for an easy keto weekday dinner that can be made vegan, pescatarian or with meat? This delicious keto zucchini noodles with tomato coconut broth recipe is easily made with ingredients that easy to get, even during a pandemic.

Creamy Celery Root and Leek Soup - Keto, Low-Carb, Vegan Option

I found these strange roots in the organic produce of my grocery store. It was a celery root, aka “celeriac.” I wasn’t sure what to do with it but I saw that a lot of people made soups with it, so I decided to give it a shot and came up with this keto-friendly creamy celery root and leek soup.

Creamy Celery Root and Leek Soup - Keto, Low-Carb, Vegan Option

I found these strange roots in the organic produce of my grocery store. It was a celery root, aka “celeriac.” I wasn’t sure what to do with it but I saw that a lot of people made soups with it, so I decided to give it a shot and came up with this keto-friendly creamy celery root and leek soup.

Clam Chowder with Bacon - Keto, Low-Carb

We had our annual "snowmageddon" in Vancouver the other day, and after all the snow play, I felt the need for a hot, hearty, keto soup. I decided to dial in my low-carb, keto-friendly clam chowder recipe and enjoy it while watching the snowflakes pile up outside our window.

Clam Chowder with Bacon - Keto, Low-Carb

We had our annual "snowmageddon" in Vancouver the other day, and after all the snow play, I felt the need for a hot, hearty, keto soup. I decided to dial in my low-carb, keto-friendly clam chowder recipe and enjoy it while watching the snowflakes pile up outside our window.

Tofu Hot and Sour Soup - Keto, Low-Carb, Vegan Option

With all the recent cold weather, I wanted a hearty, yet filling vegetarian keto soup to warm my cockles and decided to throw together this tofu hot and sour soup. The glucomannan bulks up the soup, adding fibre but without all the carbs that corn starch brings, and the rice vinegar

Tofu Hot and Sour Soup - Keto, Low-Carb, Vegan Option

With all the recent cold weather, I wanted a hearty, yet filling vegetarian keto soup to warm my cockles and decided to throw together this tofu hot and sour soup. The glucomannan bulks up the soup, adding fibre but without all the carbs that corn starch brings, and the rice vinegar

Carribean Squash Soup - Keto, Low-Carb, Vegan

As the fall season comes into full swing, I start craving hearty soups. I wanted something with a bit of bite, so I set about making a keto-friendly Carribean-style squash soup. Bringing together tropical coconut notes with sweet and hot spices, and a surprise ingredient, avocado...

Carribean Squash Soup - Keto, Low-Carb, Vegan

As the fall season comes into full swing, I start craving hearty soups. I wanted something with a bit of bite, so I set about making a keto-friendly Carribean-style squash soup. Bringing together tropical coconut notes with sweet and hot spices, and a surprise ingredient, avocado...

Black Soy Bean, Chard and Mushroom Shawarma Soup - Keto, Low-Carb, Vegan

I was missing the flavour combination you get from a good shawarma, but was wanting I could make in one pot and without meat. I put my creative juices to work and came up with this black soy bean, chard and mushroom shawarma soup.

Black Soy Bean, Chard and Mushroom Shawarma Soup - Keto, Low-Carb, Vegan

I was missing the flavour combination you get from a good shawarma, but was wanting I could make in one pot and without meat. I put my creative juices to work and came up with this black soy bean, chard and mushroom shawarma soup.

Creamy Swiss Chard and Goat Cheese Soup - Keto, Low-Carb, Vegetarian

I’m trying out more recipes that use goat cheese to incorporate healthier cheese into my diet. Since I still have Swiss chard in my garden, I thought I'd take a stab at making new cream soup that doesn’t use cow dairy. That’s how I came up with this creamy Swiss chard and goat cheese soup recipe.

Creamy Swiss Chard and Goat Cheese Soup - Keto, Low-Carb, Vegetarian

I’m trying out more recipes that use goat cheese to incorporate healthier cheese into my diet. Since I still have Swiss chard in my garden, I thought I'd take a stab at making new cream soup that doesn’t use cow dairy. That’s how I came up with this creamy Swiss chard and goat cheese soup recipe.

Browned Butter Cream of Mushroom Soup - Keto, Low-Carb

Cream of mushroom soup is one of the tastier soups out there, but the canned ones all seem to have unnecessary carb-based thickeners added to them. It's really not that hard to make your own using whole food ingredients that are lower carb, and thus more keto-friendly.

Browned Butter Cream of Mushroom Soup - Keto, Low-Carb

Cream of mushroom soup is one of the tastier soups out there, but the canned ones all seem to have unnecessary carb-based thickeners added to them. It's really not that hard to make your own using whole food ingredients that are lower carb, and thus more keto-friendly.

Cream of Spinach Soup - Keto, Low-Carb

This is one of the easiest keto soups I’ve ever made! It gives you a Popeye punch of healthy spinach and is so delicious that you’ll want to make this a regular addition to your keto lifestyle.

Cream of Spinach Soup - Keto, Low-Carb

This is one of the easiest keto soups I’ve ever made! It gives you a Popeye punch of healthy spinach and is so delicious that you’ll want to make this a regular addition to your keto lifestyle.


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