Salmon Cilantro Tomato Soup - Keto, Low-Carb

Salmon is a flavourful fatty fish that pairs with a variety of flavours. Everyone knows that dill, garlic, and butter go well with it, and that it also works with umami-sweet flavours like teriyaki in Asian cuisine, but did you know that tomato and cilantro are also a great pairing?

Salmon Cilantro Tomato Soup - Keto, Low-Carb

Salmon is a flavourful fatty fish that pairs with a variety of flavours. Everyone knows that dill, garlic, and butter go well with it, and that it also works with umami-sweet flavours like teriyaki in Asian cuisine, but did you know that tomato and cilantro are also a great pairing?

Hamburger Soup - Keto, Low-Carb

When you've been doing keto for a while, sometimes you miss things like hamburgers. Yes, you can make keto buns, or keto salads, but here's an option that works great on a cold day: hamburger soup! It's all the flavours you like in a traditional hamburger but in soup form. Trust me, it works!

Hamburger Soup - Keto, Low-Carb

When you've been doing keto for a while, sometimes you miss things like hamburgers. Yes, you can make keto buns, or keto salads, but here's an option that works great on a cold day: hamburger soup! It's all the flavours you like in a traditional hamburger but in soup form. Trust me, it works!

Miso Soup - Keto, Low-Carb, Vegan Option

I've always appreciated miso soup as an appetizer in Japanese meals. Unlike most other apples, it doesn't fill you up too much but actually wakes up your tastes buds with it's salty, umami, yet not overpowering flavour...

Miso Soup - Keto, Low-Carb, Vegan Option

I've always appreciated miso soup as an appetizer in Japanese meals. Unlike most other apples, it doesn't fill you up too much but actually wakes up your tastes buds with it's salty, umami, yet not overpowering flavour...

Watermelon Gazpacho - Keto, Low-Carb, Vegan

I know it's still winter and not usually the season for cold soups, but it was so nice and sunny outside that I felt like a refreshing summer soup. Go figure. This low-carb watermelon gazpacho recipe was exactly what I was craving.

Watermelon Gazpacho - Keto, Low-Carb, Vegan

I know it's still winter and not usually the season for cold soups, but it was so nice and sunny outside that I felt like a refreshing summer soup. Go figure. This low-carb watermelon gazpacho recipe was exactly what I was craving.

Mixed Beans and Greens Soup with Salted Yogurt and Sizzled Mint - Carb-Up, Low-Fat, Vegan

Time for a soup carb-up! If you’re looking to get more beans in your diet, with a variety of textures and flavours, this mixed beans and greens soup with salted yogurt and sizzled mint is your recipe! A hearty, sumptuous meal that truly satisfies.

Mixed Beans and Greens Soup with Salted Yogurt and Sizzled Mint - Carb-Up, Low-Fat, Vegan

Time for a soup carb-up! If you’re looking to get more beans in your diet, with a variety of textures and flavours, this mixed beans and greens soup with salted yogurt and sizzled mint is your recipe! A hearty, sumptuous meal that truly satisfies.

Creamy Sausage and Cabbage Soup - Keto, Low-Carb, Dairy-Free Option

Yes, another cold weather soup for you, this time a creamy sausage and cabbage soup, inspired by Polish flavours. Sausages paired with hearty root vegetables and cabbage fills the belly and soul, while the creaminess totally makes it a comfort food after a day out in the cold.

Creamy Sausage and Cabbage Soup - Keto, Low-Carb, Dairy-Free Option

Yes, another cold weather soup for you, this time a creamy sausage and cabbage soup, inspired by Polish flavours. Sausages paired with hearty root vegetables and cabbage fills the belly and soul, while the creaminess totally makes it a comfort food after a day out in the cold.

Seafood Chowder - Keto, Low-Carb, Dairy-Free Option

All this unseasaonably cold weather has cause me to crave soups and stews. Being on the west coast, I like doing seafood stews since we have access to wonderful local stuff. I also wanted to option of being able to make it dairy-free…

Seafood Chowder - Keto, Low-Carb, Dairy-Free Option

All this unseasaonably cold weather has cause me to crave soups and stews. Being on the west coast, I like doing seafood stews since we have access to wonderful local stuff. I also wanted to option of being able to make it dairy-free…

Dairy-Free Cream of Mushroom Soup - Keto, Low-Carb, Vegan

I really enjoy my brown butter cream of mushroom soup, but wondered if it might be possible to do it without the dairy and make a vegan version. It's not the same, but it totally works, and a great option if you can't do dairy for whatever reason.

Dairy-Free Cream of Mushroom Soup - Keto, Low-Carb, Vegan

I really enjoy my brown butter cream of mushroom soup, but wondered if it might be possible to do it without the dairy and make a vegan version. It's not the same, but it totally works, and a great option if you can't do dairy for whatever reason.

Garlic Pasilla Pepper Soup - Keto, Low-Carb, Vegan

Sometimes it’s nice to have a light, flavourful soup as an appy. While this low-carb garlic pasilla pepper soup isn't super filling, it *is* super flavourful, whetting your tastebuds for a nice Mexican themed meal.

Garlic Pasilla Pepper Soup - Keto, Low-Carb, Vegan

Sometimes it’s nice to have a light, flavourful soup as an appy. While this low-carb garlic pasilla pepper soup isn't super filling, it *is* super flavourful, whetting your tastebuds for a nice Mexican themed meal.

Polish Sauerkraut Soup (aka "kapusniak") - Keto, Low-Carb

Now that I make my own sauerkraut regularly, I love finding ways to work it into my meals. Polish cuisine seemed like a good place to go, but I wanted to go beyond the usual Polish sausages and sauerkraut. This keto-friendly Polish sauerkraut soup recipe gives you a bone broth based soup...

Polish Sauerkraut Soup (aka "kapusniak") - Keto, Low-Carb

Now that I make my own sauerkraut regularly, I love finding ways to work it into my meals. Polish cuisine seemed like a good place to go, but I wanted to go beyond the usual Polish sausages and sauerkraut. This keto-friendly Polish sauerkraut soup recipe gives you a bone broth based soup...


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