Keto Lifestyle

Salmon is a flavourful fatty fish that pairs with a variety of flavours. Everyone knows that dill, garlic, and butter go well with it, and that it also works with umami-sweet flavours like teriyaki in Asian cuisine, but did you know that tomato and cilantro are also a great pairing?

When you've been doing keto for a while, sometimes you miss things like hamburgers. Yes, you can make keto buns, or keto salads, but here's an option that works great on a cold day: hamburger soup! It's all the flavours you like in a traditional hamburger but in soup form. Trust me, it works!

I've always appreciated miso soup as an appetizer in Japanese meals. Unlike most other apples, it doesn't fill you up too much but actually wakes up your tastes buds with it's salty, umami, yet not overpowering flavour...

Time for a soup carb-up! If you’re looking to get more beans in your diet, with a variety of textures and flavours, this mixed beans and greens soup with salted yogurt and sizzled mint is your recipe! A hearty, sumptuous meal that truly satisfies.

Yes, another cold weather soup for you, this time a creamy sausage and cabbage soup, inspired by Polish flavours. Sausages paired with hearty root vegetables and cabbage fills the belly and soul, while the creaminess totally makes it a comfort food after a day out in the cold.

All this unseasaonably cold weather has cause me to crave soups and stews. Being on the west coast, I like doing seafood stews since we have access to wonderful local stuff. I also wanted to option of being able to make it dairy-free…

Now that I make my own sauerkraut regularly, I love finding ways to work it into my meals. Polish cuisine seemed like a good place to go, but I wanted to go beyond the usual Polish sausages and sauerkraut. This keto-friendly Polish sauerkraut soup recipe gives you a bone broth based soup...