Bok Choy Chicken Mushroom "Noodle" Soup - Keto, Low-Carb, Vegan Option

Looking for a low-carb alternative to a healthy chicken noodle soup to help you get over a cold or flu? This bok choy mushroom "noodle" soup recipe uses Asian enoki mushrooms for the noodles and gives you an immune system boosting super punch with tons of garlic, ginger and onions.

Bok Choy Chicken Mushroom "Noodle" Soup - Keto, Low-Carb, Vegan Option

Looking for a low-carb alternative to a healthy chicken noodle soup to help you get over a cold or flu? This bok choy mushroom "noodle" soup recipe uses Asian enoki mushrooms for the noodles and gives you an immune system boosting super punch with tons of garlic, ginger and onions.

Polish White Borscht (aka "Bialy Barszcz") - Keto, Low-Carb

Looking for a hearty soup that serves like a meal? While it is traditionally served as a meal on Easter Sunday morning, this Polish white borscht has is the complete package for a filling, stick-to-your-ribs meal to keep you warm on a cold day.

Polish White Borscht (aka "Bialy Barszcz") - Keto, Low-Carb

Looking for a hearty soup that serves like a meal? While it is traditionally served as a meal on Easter Sunday morning, this Polish white borscht has is the complete package for a filling, stick-to-your-ribs meal to keep you warm on a cold day.

Creamy Cashew Pumpkin Soup - Keto, Low-Carb, Vegan

Cream soups are often a no-go if you're sticking to dairy-free, but they don't have to be! This creamy cashew pumpkin soup is the perfect answer that uses cashews and nutritional yeast to get the desired creaminess without the use of butter or cream.

Creamy Cashew Pumpkin Soup - Keto, Low-Carb, Vegan

Cream soups are often a no-go if you're sticking to dairy-free, but they don't have to be! This creamy cashew pumpkin soup is the perfect answer that uses cashews and nutritional yeast to get the desired creaminess without the use of butter or cream.

Roast Kohlrabi Cauliflower Cream Soup - Keto, Low-Carb, Vegan Option

Cream soups don't necessarily need to have actual cream in it. Using veggies like kohlrabi and cauliflower that have their own inherent creaminess when cooked and pureed is a completely different plant-based approach to doing up a cream soup that is just as hearty and filling.

Roast Kohlrabi Cauliflower Cream Soup - Keto, Low-Carb, Vegan Option

Cream soups don't necessarily need to have actual cream in it. Using veggies like kohlrabi and cauliflower that have their own inherent creaminess when cooked and pureed is a completely different plant-based approach to doing up a cream soup that is just as hearty and filling.

Italian Sausage, Fennel and Bean Soup - Keto, Low-Carb, Vegan Option

In the fall, I'm all about hearty soups, and this Italian sausage, fennel and bean soup really fits the bill. Fennel and sausage is a natural match, not to mention the cabbage, and the beans add fibre and texture to the soup.

Italian Sausage, Fennel and Bean Soup - Keto, Low-Carb, Vegan Option

In the fall, I'm all about hearty soups, and this Italian sausage, fennel and bean soup really fits the bill. Fennel and sausage is a natural match, not to mention the cabbage, and the beans add fibre and texture to the soup.

French Onion Soup - Keto, Low-Carb, Vegetarian Option

French onion soup is a delicious, low-carb, keto-friendly soup that's perfect for welcoming the cooler temperatures of the fall season. With a rich bone broth as a base, a bunch of onions, topped with a slice of keto bread and melty cheese, this recipe does not skimp in the flavour department.

French Onion Soup - Keto, Low-Carb, Vegetarian Option

French onion soup is a delicious, low-carb, keto-friendly soup that's perfect for welcoming the cooler temperatures of the fall season. With a rich bone broth as a base, a bunch of onions, topped with a slice of keto bread and melty cheese, this recipe does not skimp in the flavour department.

Coconut Curry Clam Chowder - Keto, Low-Carb, Dairy-Free

We all know the typical clam chowder recipes for North America, usually cooked with butter and cream as a base, but what about a chowder for someone who doesn't eat dairy? This keto-friendly coconut curry clam chowder puts a refreshingly different spin on a classic recipe, using Thai flavours

Coconut Curry Clam Chowder - Keto, Low-Carb, Dairy-Free

We all know the typical clam chowder recipes for North America, usually cooked with butter and cream as a base, but what about a chowder for someone who doesn't eat dairy? This keto-friendly coconut curry clam chowder puts a refreshingly different spin on a classic recipe, using Thai flavours

Zucchini Noodles with Tomato Coconut Broth - Keto, Low-Carb, Vegan

Looking for an easy keto weekday dinner that can be made vegan, pescatarian or with meat? This delicious keto zucchini noodles with tomato coconut broth recipe is easily made with ingredients that easy to get, even during a pandemic.

Zucchini Noodles with Tomato Coconut Broth - Keto, Low-Carb, Vegan

Looking for an easy keto weekday dinner that can be made vegan, pescatarian or with meat? This delicious keto zucchini noodles with tomato coconut broth recipe is easily made with ingredients that easy to get, even during a pandemic.

Creamy Celery Root and Leek Soup - Keto, Low-Carb, Vegan Option

I found these strange roots in the organic produce of my grocery store. It was a celery root, aka “celeriac.” I wasn’t sure what to do with it but I saw that a lot of people made soups with it, so I decided to give it a shot and came up with this keto-friendly creamy celery root and leek soup.

Creamy Celery Root and Leek Soup - Keto, Low-Carb, Vegan Option

I found these strange roots in the organic produce of my grocery store. It was a celery root, aka “celeriac.” I wasn’t sure what to do with it but I saw that a lot of people made soups with it, so I decided to give it a shot and came up with this keto-friendly creamy celery root and leek soup.

Clam Chowder with Bacon - Keto, Low-Carb

We had our annual "snowmageddon" in Vancouver the other day, and after all the snow play, I felt the need for a hot, hearty, keto soup. I decided to dial in my low-carb, keto-friendly clam chowder recipe and enjoy it while watching the snowflakes pile up outside our window.

Clam Chowder with Bacon - Keto, Low-Carb

We had our annual "snowmageddon" in Vancouver the other day, and after all the snow play, I felt the need for a hot, hearty, keto soup. I decided to dial in my low-carb, keto-friendly clam chowder recipe and enjoy it while watching the snowflakes pile up outside our window.


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