Carribean Squash Soup - Keto, Low-Carb, Vegan

As the fall season comes into full swing, I start craving hearty soups. I wanted something with a bit of bite, so I set about making a keto-friendly Carribean-style squash soup. Bringing together tropical coconut notes with sweet and hot spices, and a surprise ingredient, avocado...

Carribean Squash Soup - Keto, Low-Carb, Vegan

As the fall season comes into full swing, I start craving hearty soups. I wanted something with a bit of bite, so I set about making a keto-friendly Carribean-style squash soup. Bringing together tropical coconut notes with sweet and hot spices, and a surprise ingredient, avocado...

Black Soy Bean, Chard and Mushroom Shawarma Soup - Keto, Low-Carb, Vegan

I was missing the flavour combination you get from a good shawarma, but was wanting I could make in one pot and without meat. I put my creative juices to work and came up with this black soy bean, chard and mushroom shawarma soup.

Black Soy Bean, Chard and Mushroom Shawarma Soup - Keto, Low-Carb, Vegan

I was missing the flavour combination you get from a good shawarma, but was wanting I could make in one pot and without meat. I put my creative juices to work and came up with this black soy bean, chard and mushroom shawarma soup.

Creamy Swiss Chard and Goat Cheese Soup - Keto, Low-Carb, Vegetarian

I’m trying out more recipes that use goat cheese to incorporate healthier cheese into my diet. Since I still have Swiss chard in my garden, I thought I'd take a stab at making new cream soup that doesn’t use cow dairy. That’s how I came up with this creamy Swiss chard and goat cheese soup recipe.

Creamy Swiss Chard and Goat Cheese Soup - Keto, Low-Carb, Vegetarian

I’m trying out more recipes that use goat cheese to incorporate healthier cheese into my diet. Since I still have Swiss chard in my garden, I thought I'd take a stab at making new cream soup that doesn’t use cow dairy. That’s how I came up with this creamy Swiss chard and goat cheese soup recipe.

Browned Butter Cream of Mushroom Soup - Keto, Low-Carb

Cream of mushroom soup is one of the tastier soups out there, but the canned ones all seem to have unnecessary carb-based thickeners added to them. It's really not that hard to make your own using whole food ingredients that are lower carb, and thus more keto-friendly.

Browned Butter Cream of Mushroom Soup - Keto, Low-Carb

Cream of mushroom soup is one of the tastier soups out there, but the canned ones all seem to have unnecessary carb-based thickeners added to them. It's really not that hard to make your own using whole food ingredients that are lower carb, and thus more keto-friendly.

Cream of Spinach Soup - Keto, Low-Carb

This is one of the easiest keto soups I’ve ever made! It gives you a Popeye punch of healthy spinach and is so delicious that you’ll want to make this a regular addition to your keto lifestyle.

Cream of Spinach Soup - Keto, Low-Carb

This is one of the easiest keto soups I’ve ever made! It gives you a Popeye punch of healthy spinach and is so delicious that you’ll want to make this a regular addition to your keto lifestyle.

Creamy Reuben Soup - Keto, Low-Carb

I made a nice Reuben dip a while back, and I just love the interplay of the various flavours. So I figured why not make make a low-carb, keto-friendly reuben soup?

Creamy Reuben Soup - Keto, Low-Carb

I made a nice Reuben dip a while back, and I just love the interplay of the various flavours. So I figured why not make make a low-carb, keto-friendly reuben soup?

Salmon Chowder - Keto, Low-Carb, Gluten-Free

Seafood chowders are a kind of soup that converts easily into keto-friendly versions and this keto salmon chowder is no different. You just change the thickening agent from wheat flour to arrowroot, milk for almond milk and heavy cream, and the diced potatoes to cauliflower pieces...

Salmon Chowder - Keto, Low-Carb, Gluten-Free

Seafood chowders are a kind of soup that converts easily into keto-friendly versions and this keto salmon chowder is no different. You just change the thickening agent from wheat flour to arrowroot, milk for almond milk and heavy cream, and the diced potatoes to cauliflower pieces...

Curried Cream of Pumpkin Soup - Keto, Low-Carb, Vegan Option

Still working through all the leftover pumpkin in your freezer? Why not pop some into a creamy fall soup with warming spices to delight your soul on a blustery fall day! This low-carb curried cream of pumpkin soup will do the trick.

Curried Cream of Pumpkin Soup - Keto, Low-Carb, Vegan Option

Still working through all the leftover pumpkin in your freezer? Why not pop some into a creamy fall soup with warming spices to delight your soul on a blustery fall day! This low-carb curried cream of pumpkin soup will do the trick.

Goat Cheese Walnut Broccoli Soup - Keto, Low-Carb

If you’ve been doing the keto diet for a while, you’ve probably come across a ton of broccoli cream soups or broccoli cheddar soups, with or without bacon. These are delicious staples, but sometimes you want a change, something with a different punch.

Goat Cheese Walnut Broccoli Soup - Keto, Low-Carb

If you’ve been doing the keto diet for a while, you’ve probably come across a ton of broccoli cream soups or broccoli cheddar soups, with or without bacon. These are delicious staples, but sometimes you want a change, something with a different punch.

Creamy Havarti Leftover Turkey Dinner Chowder - Keto, Low Carb

Looking for a keto turkey leftovers soup that doesn't rely on rice or pasta to give it heft? Look no further. This one is a delicious chowder made with Havarti cheese, a perfect complement to turkey, and you can use leftover cauliflower rice stuffing or green bean casserole so you don't have to...

Creamy Havarti Leftover Turkey Dinner Chowder - Keto, Low Carb

Looking for a keto turkey leftovers soup that doesn't rely on rice or pasta to give it heft? Look no further. This one is a delicious chowder made with Havarti cheese, a perfect complement to turkey, and you can use leftover cauliflower rice stuffing or green bean casserole so you don't have to...


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