Italian Sausage, Fennel and Bean Soup - Keto, Low-Carb, Vegan Option

In the fall, I'm all about hearty soups, and this Italian sausage, fennel and bean soup really fits the bill. Fennel and sausage is a natural match, not to mention the cabbage, and the beans add fibre and texture to the soup.

Italian Sausage, Fennel and Bean Soup - Keto, Low-Carb, Vegan Option

In the fall, I'm all about hearty soups, and this Italian sausage, fennel and bean soup really fits the bill. Fennel and sausage is a natural match, not to mention the cabbage, and the beans add fibre and texture to the soup.

French Onion Soup - Keto, Low-Carb, Vegetarian Option

French onion soup is a delicious, low-carb, keto-friendly soup that's perfect for welcoming the cooler temperatures of the fall season. With a rich bone broth as a base, a bunch of onions, topped with a slice of keto bread and melty cheese, this recipe does not skimp in the flavour department.

French Onion Soup - Keto, Low-Carb, Vegetarian Option

French onion soup is a delicious, low-carb, keto-friendly soup that's perfect for welcoming the cooler temperatures of the fall season. With a rich bone broth as a base, a bunch of onions, topped with a slice of keto bread and melty cheese, this recipe does not skimp in the flavour department.

Coconut Curry Clam Chowder - Keto, Low-Carb, Dairy-Free

We all know the typical clam chowder recipes for North America, usually cooked with butter and cream as a base, but what about a chowder for someone who doesn't eat dairy? This keto-friendly coconut curry clam chowder puts a refreshingly different spin on a classic recipe, using Thai flavours

Coconut Curry Clam Chowder - Keto, Low-Carb, Dairy-Free

We all know the typical clam chowder recipes for North America, usually cooked with butter and cream as a base, but what about a chowder for someone who doesn't eat dairy? This keto-friendly coconut curry clam chowder puts a refreshingly different spin on a classic recipe, using Thai flavours

Zucchini Noodles with Tomato Coconut Broth - Keto, Low-Carb, Vegan

Looking for an easy keto weekday dinner that can be made vegan, pescatarian or with meat? This delicious keto zucchini noodles with tomato coconut broth recipe is easily made with ingredients that easy to get, even during a pandemic.

Zucchini Noodles with Tomato Coconut Broth - Keto, Low-Carb, Vegan

Looking for an easy keto weekday dinner that can be made vegan, pescatarian or with meat? This delicious keto zucchini noodles with tomato coconut broth recipe is easily made with ingredients that easy to get, even during a pandemic.

Creamy Celery Root and Leek Soup - Keto, Low-Carb, Vegan Option

I found these strange roots in the organic produce of my grocery store. It was a celery root, aka “celeriac.” I wasn’t sure what to do with it but I saw that a lot of people made soups with it, so I decided to give it a shot and came up with this keto-friendly creamy celery root and leek soup.

Creamy Celery Root and Leek Soup - Keto, Low-Carb, Vegan Option

I found these strange roots in the organic produce of my grocery store. It was a celery root, aka “celeriac.” I wasn’t sure what to do with it but I saw that a lot of people made soups with it, so I decided to give it a shot and came up with this keto-friendly creamy celery root and leek soup.

Clam Chowder with Bacon - Keto, Low-Carb

We had our annual "snowmageddon" in Vancouver the other day, and after all the snow play, I felt the need for a hot, hearty, keto soup. I decided to dial in my low-carb, keto-friendly clam chowder recipe and enjoy it while watching the snowflakes pile up outside our window.

Clam Chowder with Bacon - Keto, Low-Carb

We had our annual "snowmageddon" in Vancouver the other day, and after all the snow play, I felt the need for a hot, hearty, keto soup. I decided to dial in my low-carb, keto-friendly clam chowder recipe and enjoy it while watching the snowflakes pile up outside our window.

Tofu Hot and Sour Soup - Keto, Low-Carb, Vegan Option

With all the recent cold weather, I wanted a hearty, yet filling vegetarian keto soup to warm my cockles and decided to throw together this tofu hot and sour soup. The glucomannan bulks up the soup, adding fibre but without all the carbs that corn starch brings, and the rice vinegar

Tofu Hot and Sour Soup - Keto, Low-Carb, Vegan Option

With all the recent cold weather, I wanted a hearty, yet filling vegetarian keto soup to warm my cockles and decided to throw together this tofu hot and sour soup. The glucomannan bulks up the soup, adding fibre but without all the carbs that corn starch brings, and the rice vinegar

Carribean Squash Soup - Keto, Low-Carb, Vegan

As the fall season comes into full swing, I start craving hearty soups. I wanted something with a bit of bite, so I set about making a keto-friendly Carribean-style squash soup. Bringing together tropical coconut notes with sweet and hot spices, and a surprise ingredient, avocado...

Carribean Squash Soup - Keto, Low-Carb, Vegan

As the fall season comes into full swing, I start craving hearty soups. I wanted something with a bit of bite, so I set about making a keto-friendly Carribean-style squash soup. Bringing together tropical coconut notes with sweet and hot spices, and a surprise ingredient, avocado...

Black Soy Bean, Chard and Mushroom Shawarma Soup - Keto, Low-Carb, Vegan

I was missing the flavour combination you get from a good shawarma, but was wanting I could make in one pot and without meat. I put my creative juices to work and came up with this black soy bean, chard and mushroom shawarma soup.

Black Soy Bean, Chard and Mushroom Shawarma Soup - Keto, Low-Carb, Vegan

I was missing the flavour combination you get from a good shawarma, but was wanting I could make in one pot and without meat. I put my creative juices to work and came up with this black soy bean, chard and mushroom shawarma soup.

Creamy Swiss Chard and Goat Cheese Soup - Keto, Low-Carb, Vegetarian

I’m trying out more recipes that use goat cheese to incorporate healthier cheese into my diet. Since I still have Swiss chard in my garden, I thought I'd take a stab at making new cream soup that doesn’t use cow dairy. That’s how I came up with this creamy Swiss chard and goat cheese soup recipe.

Creamy Swiss Chard and Goat Cheese Soup - Keto, Low-Carb, Vegetarian

I’m trying out more recipes that use goat cheese to incorporate healthier cheese into my diet. Since I still have Swiss chard in my garden, I thought I'd take a stab at making new cream soup that doesn’t use cow dairy. That’s how I came up with this creamy Swiss chard and goat cheese soup recipe.


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