Cheesy Zucchini Breakfast Muffins - Keto, Low-Carb, Vegetarian

I wanted a healthy snack that was high in protein, but also had a good portion of veggies too. This keto-friendly cheesy zucchini muffin is a savoury saviour in the form of a gluten-free pastry. Eat it as is or pop it in the microwave if you want a hot snack, it works either way!

Cheesy Zucchini Breakfast Muffins - Keto, Low-Carb, Vegetarian

I wanted a healthy snack that was high in protein, but also had a good portion of veggies too. This keto-friendly cheesy zucchini muffin is a savoury saviour in the form of a gluten-free pastry. Eat it as is or pop it in the microwave if you want a hot snack, it works either way!

Avocado Tofu Dip - Keto, Low-Carb, Vegan

I wanted to come up with a dip that had a similar base consistency to a guacamole with avocado and herbs, but added more protein to make it more satiating. This keto-friendly avocado tofu dip introduces tofu for the protein...

Avocado Tofu Dip - Keto, Low-Carb, Vegan

I wanted to come up with a dip that had a similar base consistency to a guacamole with avocado and herbs, but added more protein to make it more satiating. This keto-friendly avocado tofu dip introduces tofu for the protein...

Avocado Raita (Or "Indian-Style" Guacamole) - Keto, Low-Carb, Vegan

A friend of mine invited me over for a keto Indian dinner, and I wanted to contribute by making some sort of appy. I came up with the idea of making a low-carb avocado raita for us to dip veggies in before the meal.

Avocado Raita (Or "Indian-Style" Guacamole) - Keto, Low-Carb, Vegan

A friend of mine invited me over for a keto Indian dinner, and I wanted to contribute by making some sort of appy. I came up with the idea of making a low-carb avocado raita for us to dip veggies in before the meal.

Mini Crab Cakes - Keto, Low-Carb

I love a good crab cake but they don't needed to be "breaded" to get that characteristic crispy exterior. This low-carb, keto-friendly mini crab cake recipe uses cheese combined with low-carb flours, which crisps up when fried to achieve this effect.

Mini Crab Cakes - Keto, Low-Carb

I love a good crab cake but they don't needed to be "breaded" to get that characteristic crispy exterior. This low-carb, keto-friendly mini crab cake recipe uses cheese combined with low-carb flours, which crisps up when fried to achieve this effect.

Ethiopian-Inspired Bebere Tofu Dip - Keto, Low-Carb, Vegan

I wanted to serve an low-carb appy for an Ethiopian-themed dinner I was having. Since I had made a batch of homemade berbere spice and had plenty extra, I decided to blend it in with some tofu and tomato paste, olive oil and a few other things.

Ethiopian-Inspired Bebere Tofu Dip - Keto, Low-Carb, Vegan

I wanted to serve an low-carb appy for an Ethiopian-themed dinner I was having. Since I had made a batch of homemade berbere spice and had plenty extra, I decided to blend it in with some tofu and tomato paste, olive oil and a few other things.

Smoked Salmon Goat Cheese Dll Dip - Keto, Low-Carb

Smoked salmon is one of those things that tastes great in anything. Put it together with the strong taste of goat cheese, the brightness of lemon, the freshness of dill and the punchiness of horseradish and you get a dip that really sings.

Smoked Salmon Goat Cheese Dll Dip - Keto, Low-Carb

Smoked salmon is one of those things that tastes great in anything. Put it together with the strong taste of goat cheese, the brightness of lemon, the freshness of dill and the punchiness of horseradish and you get a dip that really sings.

Mixed Seed Tortilla Chips - Keto, Low-Carb, Gluten-Free Vegan, Paleo

I know it's perfectly keto to do nachos using pork rinds, but what if you want to put a protein like beef or pork on top. That's a bit much. You can also make "chips" out of bell peppers, but then it's hard not to miss the satisfying crunch.

Mixed Seed Tortilla Chips - Keto, Low-Carb, Gluten-Free Vegan, Paleo

I know it's perfectly keto to do nachos using pork rinds, but what if you want to put a protein like beef or pork on top. That's a bit much. You can also make "chips" out of bell peppers, but then it's hard not to miss the satisfying crunch.

Crispy Baked Sriracha Hot Wings - Keto, Low-Carb

Let’s face it; wings are meant to be hot. My two go-to choices of hot sauces are Buffalo and this sriracha sauce. This sriracha wing recipe is the one I choose when I’m down for a hot wing with an Asian flair.

Crispy Baked Sriracha Hot Wings - Keto, Low-Carb

Let’s face it; wings are meant to be hot. My two go-to choices of hot sauces are Buffalo and this sriracha sauce. This sriracha wing recipe is the one I choose when I’m down for a hot wing with an Asian flair.

Baked Goat Cheese Dip - Keto, Low-Carb

Everyone is a fan of baked Brie, but I recently discovered that baked goat cheese can also make a great hot dip. Simply by combining it with a bit of sour cream or Greek yogurt, along with Parmesan cheese, you get a tangy dip that can be topped with different herbs and toppings…

Baked Goat Cheese Dip - Keto, Low-Carb

Everyone is a fan of baked Brie, but I recently discovered that baked goat cheese can also make a great hot dip. Simply by combining it with a bit of sour cream or Greek yogurt, along with Parmesan cheese, you get a tangy dip that can be topped with different herbs and toppings…

Charcuterie Chalet - Keto, Low-Carb

Stand aside, gingerbread houses and charcuterie boards! There's a new contender for coolest Christmas party centrepiece, the charcuterie chalet! After seeing various permutations of this cool concept on Instagram, I decided to give it a shot.

Charcuterie Chalet - Keto, Low-Carb

Stand aside, gingerbread houses and charcuterie boards! There's a new contender for coolest Christmas party centrepiece, the charcuterie chalet! After seeing various permutations of this cool concept on Instagram, I decided to give it a shot.


©Copyright 2018, FeedNFlow.com and Empty Cup Enterprises. All Rights Reserved. No duplication without permission.
Contact

The Disqus comment section on the blog is managed by Disqus. If you wish to comment but do not want to log in, we encourage you to use the "Post as Guest" option.