Lebanese Roast Red Pepper Dip (aka "Muhammara") - Keto, Low-Carb, Vegan

I had some extra peppers to use that inspired me to try making a roast red pepper dip. I’m sure glad I did! When Iearned this wonderfully flavourful Lebanese dip, I knew this was the one to attempt to ketofy.

Lebanese Roast Red Pepper Dip (aka "Muhammara") - Keto, Low-Carb, Vegan

I had some extra peppers to use that inspired me to try making a roast red pepper dip. I’m sure glad I did! When Iearned this wonderfully flavourful Lebanese dip, I knew this was the one to attempt to ketofy.

Kalamata Olive Tapenade - Keto, Low-Carb, Vegan Option

After my recent solo hike of the North Coast Trail, I picked up a few keto finds at a local grocery store for a post-hike feast. One was a bottle of olive tapenade, a low-carb spread I had never tried before. It had a lot going on taste-wise, tart and briny, yet sweet...

Kalamata Olive Tapenade - Keto, Low-Carb, Vegan Option

After my recent solo hike of the North Coast Trail, I picked up a few keto finds at a local grocery store for a post-hike feast. One was a bottle of olive tapenade, a low-carb spread I had never tried before. It had a lot going on taste-wise, tart and briny, yet sweet...

Whipped Goat Cheese and Pistachio Hemp Pesto Dip - Keto, Low-Carb, Vegetarian

I'm a big fan of goat cheese. I'm also a big fan of pesto. So why not swirl them together on a plate to make a fancy dip that draws attention on a party with a table full of appies? It's simple enough to make this whipped goat cheese and pistachio hemp pesto dip with the right tools...

Whipped Goat Cheese and Pistachio Hemp Pesto Dip - Keto, Low-Carb, Vegetarian

I'm a big fan of goat cheese. I'm also a big fan of pesto. So why not swirl them together on a plate to make a fancy dip that draws attention on a party with a table full of appies? It's simple enough to make this whipped goat cheese and pistachio hemp pesto dip with the right tools...

Chinese Marinated Eggs - Keto, Low-Carb

I discovered marinated eggs and a Hong Kong style noodle restaurant, and quickly fell in love with them. Boiled eggs can be plain on their own, but marinating them in this brine brings them to a whole new level.

Chinese Marinated Eggs - Keto, Low-Carb

I discovered marinated eggs and a Hong Kong style noodle restaurant, and quickly fell in love with them. Boiled eggs can be plain on their own, but marinating them in this brine brings them to a whole new level.

Middle Eastern Sumac Yogurt Sauce - Keto, Low-Carb, Vegetarian

The sauces that accompany middle eastern dishes are an iconic part of their plating. This sumac yogurt sauce is no exception. The cool herby, creaminess of this sauce is a perfect complement to a rich, flavourful grilled meat like kofta, for example.

Middle Eastern Sumac Yogurt Sauce - Keto, Low-Carb, Vegetarian

The sauces that accompany middle eastern dishes are an iconic part of their plating. This sumac yogurt sauce is no exception. The cool herby, creaminess of this sauce is a perfect complement to a rich, flavourful grilled meat like kofta, for example.

Middle Eastern Garlic Tahini Sauce - Keto, Low-Carb, Vegan

Making some middle eastern delights like shawarma, kofta or falafels? This garlic tahini sauce is the perfect complement to any middle eastern dish. Slather it on anything or even use it as a dip!

Middle Eastern Garlic Tahini Sauce - Keto, Low-Carb, Vegan

Making some middle eastern delights like shawarma, kofta or falafels? This garlic tahini sauce is the perfect complement to any middle eastern dish. Slather it on anything or even use it as a dip!

Dairy-Free Hot Spinach and Artichoke Dip - Keto, Low-Carb, Vegan

Craving a rich spinach and artichoke dip, but also trying to cut down on dairy? Here's an option that gives you creamy, tangy dip you know and love but with out the dairy. If you're not vegan, feel free to use regular mayonnaise. Tailor it however you like!

Dairy-Free Hot Spinach and Artichoke Dip - Keto, Low-Carb, Vegan

Craving a rich spinach and artichoke dip, but also trying to cut down on dairy? Here's an option that gives you creamy, tangy dip you know and love but with out the dairy. If you're not vegan, feel free to use regular mayonnaise. Tailor it however you like!

Blueberry Mint Goat Cheese Sweet Dip - Keto, Low-Carb, Vegetarian

This blueberry mint goat cheese dip is a nice change of pace from the usual sweet dips, combining tangy goat cheese, the deep-sweet flavour of blueberry, refreshing mint, along with the bright flavour of lime.

Blueberry Mint Goat Cheese Sweet Dip - Keto, Low-Carb, Vegetarian

This blueberry mint goat cheese dip is a nice change of pace from the usual sweet dips, combining tangy goat cheese, the deep-sweet flavour of blueberry, refreshing mint, along with the bright flavour of lime.

Bloody Mary Salsa - Keto, Low-Carb

Tired of the same old salsa recipe? Why not spice things up by trying this bloody mary salsa recipes for a salsa that will surprise and delight your senses by giving you the familiar tastes of a bloody mary but in a dippable form.

Bloody Mary Salsa - Keto, Low-Carb

Tired of the same old salsa recipe? Why not spice things up by trying this bloody mary salsa recipes for a salsa that will surprise and delight your senses by giving you the familiar tastes of a bloody mary but in a dippable form.


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