Roast Tomato Basil Balsamic Tofu Dip - Keto, Low-Carb, Vegan

Back for another round of tofu-based dip, this time a roast tomato basil balsamic dip. It’s reminiscent of a caprese salad but in vegan dip form, replacing the fresh mozzarella with tofu.

Roast Tomato Basil Balsamic Tofu Dip - Keto, Low-Carb, Vegan

Back for another round of tofu-based dip, this time a roast tomato basil balsamic dip. It’s reminiscent of a caprese salad but in vegan dip form, replacing the fresh mozzarella with tofu.

Greek 7-Layer Dip - Keto, Low-Carb, Vegan Option

I love the concept of a 7-layer dip, but maybe I don’t feel like Mexican flavours but still want that style of dip. That’s why I came up with this Greek 7-layer dip. With all sorts of fresh veggies and creamy, tangy flavourful base Greek spreads...

Greek 7-Layer Dip - Keto, Low-Carb, Vegan Option

I love the concept of a 7-layer dip, but maybe I don’t feel like Mexican flavours but still want that style of dip. That’s why I came up with this Greek 7-layer dip. With all sorts of fresh veggies and creamy, tangy flavourful base Greek spreads...

Black Soy Bean Hummus - Keto, Low-Carb, Vegan

th a bit more structure than ones I’ve done using chard or avocado. I figured black soy beans could do the job, similar to how I used them to make refried beans. The colour isn’t a match, but the consistency was right...

Black Soy Bean Hummus - Keto, Low-Carb, Vegan

th a bit more structure than ones I’ve done using chard or avocado. I figured black soy beans could do the job, similar to how I used them to make refried beans. The colour isn’t a match, but the consistency was right...

Chocolate Tofu Dip - Keto, Low-Carb, Vegan, Sugar-Free

So I've done a wide range of savoury tofu dips, so now I'm turning my attention over to sweet ones. Here's a flexible chocolate tofu dip, a sweet dip that goes well with fruit, bread, and crackers for when you want something for more of a dessert style snack.

Chocolate Tofu Dip - Keto, Low-Carb, Vegan, Sugar-Free

So I've done a wide range of savoury tofu dips, so now I'm turning my attention over to sweet ones. Here's a flexible chocolate tofu dip, a sweet dip that goes well with fruit, bread, and crackers for when you want something for more of a dessert style snack.

Spinach Artichoke Tofu Dip - Keto, Low-Carb, Vegan

Here is yet another tofu-based dip to add to my growing list of lower calorie, vegan keto tofu dips: spinach artichoke tofu dip. I probably don't have to sell you on the merits of this classic combination, and the tofu base certainly doesn't detract from the flavours...

Spinach Artichoke Tofu Dip - Keto, Low-Carb, Vegan

Here is yet another tofu-based dip to add to my growing list of lower calorie, vegan keto tofu dips: spinach artichoke tofu dip. I probably don't have to sell you on the merits of this classic combination, and the tofu base certainly doesn't detract from the flavours...

Spinach Sun-Dried Tomato Tofu Dip - Keto, Low-Carb, Vegan

I'm always amazed at how well tofu performs when makes dips when you combine it with strong flavours. In this spinach sun-dried tomato tofu dip, I combine tangy, briny, umami and creamy to get a dip that isn't super calorie dense...

Spinach Sun-Dried Tomato Tofu Dip - Keto, Low-Carb, Vegan

I'm always amazed at how well tofu performs when makes dips when you combine it with strong flavours. In this spinach sun-dried tomato tofu dip, I combine tangy, briny, umami and creamy to get a dip that isn't super calorie dense...

Tofu Cheese Sauce or Dip - Keto, Low-Carb, Vegan

Sometimes you want the umami flavour of a cheese dip, but without the heaviness (not to mention the calories) of actual cheese, butter and dairy milk/cream that are used to make it. I had some tofu kicking around, and decided to set about making a vegan cheese dip

Tofu Cheese Sauce or Dip - Keto, Low-Carb, Vegan

Sometimes you want the umami flavour of a cheese dip, but without the heaviness (not to mention the calories) of actual cheese, butter and dairy milk/cream that are used to make it. I had some tofu kicking around, and decided to set about making a vegan cheese dip

Filipino Garlic Adobo Fried Peanuts (Aka "Adobong Mani") - Keto, Low-Carb, Vegan

Historically, any time I stopped by a Filipino grocery store, I would check to see if they sold garlic adobo peanuts. They are crunchy, flavourful and delicious... but usually fried in some unhealthy vegetable oil like canola. I decided to try making my own...

Filipino Garlic Adobo Fried Peanuts (Aka "Adobong Mani") - Keto, Low-Carb, Vegan

Historically, any time I stopped by a Filipino grocery store, I would check to see if they sold garlic adobo peanuts. They are crunchy, flavourful and delicious... but usually fried in some unhealthy vegetable oil like canola. I decided to try making my own...

Italian Hoagie Dip - Keto, Low-Carb

Why would anyone want to make sandwiches for an entire party of people? They’ll get soggy by the time they’re served anyway. Enter the Italian hoagie dip...

Italian Hoagie Dip - Keto, Low-Carb

Why would anyone want to make sandwiches for an entire party of people? They’ll get soggy by the time they’re served anyway. Enter the Italian hoagie dip...

The Ultimate Meaty Taco Layer Dip - Keto, Low-Carb

Want to make a meal out of a 7-layer dip? This ultimate meaty taco layer dip is the one dip to rule them all! It has pretty much everything you could imagine putting on tacos but in dip-able form.

The Ultimate Meaty Taco Layer Dip - Keto, Low-Carb

Want to make a meal out of a 7-layer dip? This ultimate meaty taco layer dip is the one dip to rule them all! It has pretty much everything you could imagine putting on tacos but in dip-able form.


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