Tzatziki - Keto, Low-Carb, Vegan Option

An ultra-thick, tangy, creamy homemade high-fat yogurt is the perfect base for a keto-friendly tzatziki. Nothing fancy or obscure, just a really good base is what makes this recipe. Using coconut cream is about option to make it vegan, but be sure to add extra lemon juice... 

Tzatziki - Keto, Low-Carb, Vegan Option

An ultra-thick, tangy, creamy homemade high-fat yogurt is the perfect base for a keto-friendly tzatziki. Nothing fancy or obscure, just a really good base is what makes this recipe. Using coconut cream is about option to make it vegan, but be sure to add extra lemon juice... 

Greek Guacamole - Keto, Low-Carb, Vegetarian

I had some avocados that needed to get eaten, but wasn't feeling like the same old guacamole. Since I also had some cucumber to use up and a ton of feta, I thought, "Why couldn't I just make a guac using the ingredients of a Greek salad?"

Greek Guacamole - Keto, Low-Carb, Vegetarian

I had some avocados that needed to get eaten, but wasn't feeling like the same old guacamole. Since I also had some cucumber to use up and a ton of feta, I thought, "Why couldn't I just make a guac using the ingredients of a Greek salad?"

Jamaican Jerk Chicken Wings - Keto, Low-Carb

Having a bunch of different recipes for keto wings is great for any party where you want to have lots of different finger foods, like game nights, or in my case gaming nights. Jamaican jerk wings are an awesome choice that combines spicy and sweet, and is dairy-free...

Jamaican Jerk Chicken Wings - Keto, Low-Carb

Having a bunch of different recipes for keto wings is great for any party where you want to have lots of different finger foods, like game nights, or in my case gaming nights. Jamaican jerk wings are an awesome choice that combines spicy and sweet, and is dairy-free...

Roast Eggplant Dill Pickle Dip - Keto, Low-Carb, Vegan

Roast eggplant is a great, smooth and creamy base for dips when avoiding dairy. This vegan keto roast eggplant dill pickle dip is reminiscent of the cream cheese version I used to make, but entirely plant-based and way less heavy.

Roast Eggplant Dill Pickle Dip - Keto, Low-Carb, Vegan

Roast eggplant is a great, smooth and creamy base for dips when avoiding dairy. This vegan keto roast eggplant dill pickle dip is reminiscent of the cream cheese version I used to make, but entirely plant-based and way less heavy.

Eggplant Caviar Dip - Keto, Low-Carb, Vegan

Looking for a baba ghanoush style dip but on the lighter side? This French eggplant caviar dip recipe is flavourful but without the strong taste of tahini, leaning more on the fresh flavours from herbs, combined with tangy lemon juice and white wine vinegar.

Eggplant Caviar Dip - Keto, Low-Carb, Vegan

Looking for a baba ghanoush style dip but on the lighter side? This French eggplant caviar dip recipe is flavourful but without the strong taste of tahini, leaning more on the fresh flavours from herbs, combined with tangy lemon juice and white wine vinegar.

Sun-Dried Tomato Yogurt Dill Dip - Keto, Low-Carb, Vegetarian

Tangy sun-dried tomatoes, dill, capers and yogurt come together with the complementary flavour of Parmesan cheese in this low-carb but full tang dip to go with any dipping implement, but especially cut veggies.

Sun-Dried Tomato Yogurt Dill Dip - Keto, Low-Carb, Vegetarian

Tangy sun-dried tomatoes, dill, capers and yogurt come together with the complementary flavour of Parmesan cheese in this low-carb but full tang dip to go with any dipping implement, but especially cut veggies.

Creamy Honey Mustard Dipping Sauce - Keto, Low-Carb, Sugar-Free, Vegan Option

I really wanted a low-carb, keto-friendly dipping sauce for chicken fingers or pigs-in-a-blanket that was a creamier, tangier version of the usual honey mustard. By using a base of yogurt or sour cream and adding a little cider vinegar and spices, I got just the dipping sauce I wanted.

Creamy Honey Mustard Dipping Sauce - Keto, Low-Carb, Sugar-Free, Vegan Option

I really wanted a low-carb, keto-friendly dipping sauce for chicken fingers or pigs-in-a-blanket that was a creamier, tangier version of the usual honey mustard. By using a base of yogurt or sour cream and adding a little cider vinegar and spices, I got just the dipping sauce I wanted.

Greek Roast Eggplant and Feta Dip (aka Melitzanosalata)- Keto, Low-Carb

Keto baba ghanoush is a favourite low-carb dip of mine, but there’s more than one way to skin an eggplant. This Greek take on it, the melitzanosalata, roasts tomato, onion and garlic along with the eggplant and adds feta and kalmata olives to the mix, making this flavour punch of a dip.

Greek Roast Eggplant and Feta Dip (aka Melitzanosalata)- Keto, Low-Carb

Keto baba ghanoush is a favourite low-carb dip of mine, but there’s more than one way to skin an eggplant. This Greek take on it, the melitzanosalata, roasts tomato, onion and garlic along with the eggplant and adds feta and kalmata olives to the mix, making this flavour punch of a dip.

Pastrami Artichoke Dip - Keto, Low-Carb

Cold cuts are easy to incorporate into a dip, and also adds heft by way of protein, along with all its unique texture and flavour, like with this pastrami artichoke dip. It almost makes it into the dip form of a sandwich, especially if you eat it with bread.

Pastrami Artichoke Dip - Keto, Low-Carb

Cold cuts are easy to incorporate into a dip, and also adds heft by way of protein, along with all its unique texture and flavour, like with this pastrami artichoke dip. It almost makes it into the dip form of a sandwich, especially if you eat it with bread.

Irish-Inspired Corned Beef and Cabbage Dip - Keto, Low-Carb

St. Patrick's Day was a non-event this year, but I still made this Irish-inspired corned beef and cabbage dip to honour the occasion. Combining canned corned beef, sliced cabbage, herbs and cheese to make this hot dip would have been awesome for an Irish-themed party and hopefully will be next year!

Irish-Inspired Corned Beef and Cabbage Dip - Keto, Low-Carb

St. Patrick's Day was a non-event this year, but I still made this Irish-inspired corned beef and cabbage dip to honour the occasion. Combining canned corned beef, sliced cabbage, herbs and cheese to make this hot dip would have been awesome for an Irish-themed party and hopefully will be next year!


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