Greek Guacamole - Keto, Low-Carb, Vegetarian

I had some avocados that needed to get eaten, but wasn't feeling like the same old guacamole. Since I also had some cucumber to use up and a ton of feta, I thought, "Why couldn't I just make a guac using the ingredients of a Greek salad?"

Greek Guacamole - Keto, Low-Carb, Vegetarian

I had some avocados that needed to get eaten, but wasn't feeling like the same old guacamole. Since I also had some cucumber to use up and a ton of feta, I thought, "Why couldn't I just make a guac using the ingredients of a Greek salad?"

Spaghetti with Beetroot Sauce and Feta Dill Topping - Carb-Up, Low-Fat, Vegan Option

Looking for an appealing way to get more beets in your diet on a carb-up day? This colourful dish is easy to make, and stunningly beautiful, allowing you to serve up a pulse-based spaghetti, whether you use red lentil or chick pea noodles.

Spaghetti with Beetroot Sauce and Feta Dill Topping - Carb-Up, Low-Fat, Vegan Option

Looking for an appealing way to get more beets in your diet on a carb-up day? This colourful dish is easy to make, and stunningly beautiful, allowing you to serve up a pulse-based spaghetti, whether you use red lentil or chick pea noodles.

Chocolate Peanut Butter Tofu Sweet Dip - Keto, Low-Carb, Vegan

Most sweet dips are based around dairy products like sour cream, yogurt or cream cheese. This low-carb, keto-friendly chocolate peanut tofu sweet dip has a base of tofu, non-dairy milk and peanut butter...

Chocolate Peanut Butter Tofu Sweet Dip - Keto, Low-Carb, Vegan

Most sweet dips are based around dairy products like sour cream, yogurt or cream cheese. This low-carb, keto-friendly chocolate peanut tofu sweet dip has a base of tofu, non-dairy milk and peanut butter...

Red Pesto Spaghetti Squash with Mustard Greens - Keto, Low-Carb, Vegan Option

Red pesto is so flavourful and versatile you can use it as a base for almost any meal like this low-carb red pesto spaghetti squash with mustard greens. Just roast up your squash and add in your other veggies and protein and you have a complete meal...

Red Pesto Spaghetti Squash with Mustard Greens - Keto, Low-Carb, Vegan Option

Red pesto is so flavourful and versatile you can use it as a base for almost any meal like this low-carb red pesto spaghetti squash with mustard greens. Just roast up your squash and add in your other veggies and protein and you have a complete meal...

Vanilla or Chocolate Coconut Milk Ice Cream - Keto, Low-Carb, Sugar-Free, Vegan

After going off dairy, I needed to find a good base vegan keto base recipe for all my ice cream recipe. This one using coconut milk, protein powder and MCT powder as the base, is my favourite. Personally, I don't find it tastes at all coconutty...

Vanilla or Chocolate Coconut Milk Ice Cream - Keto, Low-Carb, Sugar-Free, Vegan

After going off dairy, I needed to find a good base vegan keto base recipe for all my ice cream recipe. This one using coconut milk, protein powder and MCT powder as the base, is my favourite. Personally, I don't find it tastes at all coconutty...

Split Pea Soup - Carb-Up, Low-Fat, Vegan Option

This classic Canadian soup is something I like to whip up on a cold evening when I’m doing a carb-up to take the edge off the chill. It can easily be made vegan by using a veggie broth and omitting the ham, but I’ve always had it with ham growing up, so that’s my preference.

Split Pea Soup - Carb-Up, Low-Fat, Vegan Option

This classic Canadian soup is something I like to whip up on a cold evening when I’m doing a carb-up to take the edge off the chill. It can easily be made vegan by using a veggie broth and omitting the ham, but I’ve always had it with ham growing up, so that’s my preference.

Nut-Free Dairy-Free Waffles - Keto, Low-Carb, Gluten-Free, Sugar-Free, Vegan Option

We all saw the chaffle craze, a simple carb-free way to make waffles using cheese and egg, but what do you do if you’re sensitive to dairy? There are plenty of keto waffle recipes, but they usually involve a base of almond flour, and many people are sensitive to almonds.

Nut-Free Dairy-Free Waffles - Keto, Low-Carb, Gluten-Free, Sugar-Free, Vegan Option

We all saw the chaffle craze, a simple carb-free way to make waffles using cheese and egg, but what do you do if you’re sensitive to dairy? There are plenty of keto waffle recipes, but they usually involve a base of almond flour, and many people are sensitive to almonds.

Peanut Butter Dessert Sauce - Keto, Low-Carb, Sugar-Free, Vegan

Peanut butter works well in so many different kinds of desserts, but sometimes you just want it a little thinner so it can be drizzled. A touch of extra sweetness from the Swerve Brown makes it taste a little more like the inside of a peanut butter cup.

Peanut Butter Dessert Sauce - Keto, Low-Carb, Sugar-Free, Vegan

Peanut butter works well in so many different kinds of desserts, but sometimes you just want it a little thinner so it can be drizzled. A touch of extra sweetness from the Swerve Brown makes it taste a little more like the inside of a peanut butter cup.

Dark Chocolate Syrup - Keto, Low-Carb, Sugar-Free

Chocolate syrup is a versatile condiment for desserts and snacks, whether it’s as a topping on ice cream or cheesecake or as a chocolatey addition or drizzle on sweet drinks like coffees or milkshakes. But we only want the sweet, rich cocoa taste, but not all the sugar.

Dark Chocolate Syrup - Keto, Low-Carb, Sugar-Free

Chocolate syrup is a versatile condiment for desserts and snacks, whether it’s as a topping on ice cream or cheesecake or as a chocolatey addition or drizzle on sweet drinks like coffees or milkshakes. But we only want the sweet, rich cocoa taste, but not all the sugar.

Chunky Berry Dessert Topping - Keto, Low-Carb, Sugar-Free, Vegan

No sundae bar is complete without a berry topping of some sort, but what’s typically sold is full of sugar... not very keto-friendly. This recipe is only lightly sweetened with a low-carb Swerve and thickened wirh low-carb glucomannan.

Chunky Berry Dessert Topping - Keto, Low-Carb, Sugar-Free, Vegan

No sundae bar is complete without a berry topping of some sort, but what’s typically sold is full of sugar... not very keto-friendly. This recipe is only lightly sweetened with a low-carb Swerve and thickened wirh low-carb glucomannan.


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