Rutabaga Hash Browns - Keto, Low-Carb, Vegan

Hashbrowns are a wonderful breakfast/brunch staple that I had long since dismissed as being impractical in a low-carb lifestyle, but now that I've discovered the flexibility of rutabaga, I managed to come up with a keto-friendly version of hash browns that I can enjoy whenever...

Rutabaga Hash Browns - Keto, Low-Carb, Vegan

Hashbrowns are a wonderful breakfast/brunch staple that I had long since dismissed as being impractical in a low-carb lifestyle, but now that I've discovered the flexibility of rutabaga, I managed to come up with a keto-friendly version of hash browns that I can enjoy whenever...

Big Mac with Bacon Casserole - Keto, Low-Carb, Vegan Option

Sometimes you just crave some of the flavours from your pre-keto life, but don't just want to make yet another salad or bun-less burger. Taking the flavours of a Big Mac and turning it into a casserole makes it an easier weekday meal for the whole family...

Big Mac with Bacon Casserole - Keto, Low-Carb, Vegan Option

Sometimes you just crave some of the flavours from your pre-keto life, but don't just want to make yet another salad or bun-less burger. Taking the flavours of a Big Mac and turning it into a casserole makes it an easier weekday meal for the whole family...

Coconut Milk Yogurt - Keto, Low-Carb, Sugar-Free, Vegan Option

In my efforts to reduce the amount of dairy I eat, I decided to try my hand at making a low-carb coconut milk yogurt, thinking it would be more or less the same as making dairy yogurt. It’s not. It’s quite a bit more finicky a process, but now I’ve got my process down after some trial and error.

Coconut Milk Yogurt - Keto, Low-Carb, Sugar-Free, Vegan Option

In my efforts to reduce the amount of dairy I eat, I decided to try my hand at making a low-carb coconut milk yogurt, thinking it would be more or less the same as making dairy yogurt. It’s not. It’s quite a bit more finicky a process, but now I’ve got my process down after some trial and error.

Rainbow Hummus Bowls - Carb-Up, Low-Fat, Vegan

When I do a carb-up, I like to have a mixture of freshness and different colours and textures in my meals. This carb-up rainbow hummus bowl recipe fits right into that description, by surrounding mound of purple roast beet and capers hummus with..

Rainbow Hummus Bowls - Carb-Up, Low-Fat, Vegan

When I do a carb-up, I like to have a mixture of freshness and different colours and textures in my meals. This carb-up rainbow hummus bowl recipe fits right into that description, by surrounding mound of purple roast beet and capers hummus with..

Peanut Butter and Jam Thumbprint Cookies - Keto, Low-Carb, Sugar-Free, Gluten-Free, Vegan Option

With the wrap of Siren, a show on which I do stunt work, I wanted to bake something to share something festive with the holidays in full swing. I made these keto-friendly peanut butter & jam thumbprint cookies. I chose to use flax eggs to make them vegan so that anyone of any diet can eat them.

Peanut Butter and Jam Thumbprint Cookies - Keto, Low-Carb, Sugar-Free, Gluten-Free, Vegan Option

With the wrap of Siren, a show on which I do stunt work, I wanted to bake something to share something festive with the holidays in full swing. I made these keto-friendly peanut butter & jam thumbprint cookies. I chose to use flax eggs to make them vegan so that anyone of any diet can eat them.

Mediterranean Crispy Tofu - Keto, Low-Carb, Vegan

Tofu doesn’t need to be limited to Asian cuisine. With the right kind of seasoning and preparation, it can work for any style of cooking. I threw together this Mediterranean-style marinade for keto-friendly crispy tofu cubes to be used in salads.

Mediterranean Crispy Tofu - Keto, Low-Carb, Vegan

Tofu doesn’t need to be limited to Asian cuisine. With the right kind of seasoning and preparation, it can work for any style of cooking. I threw together this Mediterranean-style marinade for keto-friendly crispy tofu cubes to be used in salads.

Roast Beet and Caper Hummus - Carb-Up, Low-Fat, Vegan

I was looking for something different for a recent carb-up. I decided to make a hummus, but with a twist that replaces some of the moisture that comes from fat with something in a healthier carb. I landed on the idea of using roast beets with a few acidic elements, capers and red wine vinegar...

Roast Beet and Caper Hummus - Carb-Up, Low-Fat, Vegan

I was looking for something different for a recent carb-up. I decided to make a hummus, but with a twist that replaces some of the moisture that comes from fat with something in a healthier carb. I landed on the idea of using roast beets with a few acidic elements, capers and red wine vinegar...

Pumpkin Candied Pecan Ginger Cookie Lush - Keto, Low-Carb, Sugar-Free, Gluten-Free

I had a bunch of pumpkin purée left and a hankering for a fun dessert. I decided to revisit the layered lush desserts I made over the summer and come up with some festive versions. This keto-friendly pumpkin candied pecan ginger cookie lush is just what I was looking for.

Pumpkin Candied Pecan Ginger Cookie Lush - Keto, Low-Carb, Sugar-Free, Gluten-Free

I had a bunch of pumpkin purée left and a hankering for a fun dessert. I decided to revisit the layered lush desserts I made over the summer and come up with some festive versions. This keto-friendly pumpkin candied pecan ginger cookie lush is just what I was looking for.

Candied Pecans - Keto, Low-Carb, Sugar-Free, Vegan Option

Candied pecans are a holiday classic. But who wants all that sugar on a keto diet? This low-carb version of candied pecans give you everything you love about this sweet treat but without all the sugar.

Candied Pecans - Keto, Low-Carb, Sugar-Free, Vegan Option

Candied pecans are a holiday classic. But who wants all that sugar on a keto diet? This low-carb version of candied pecans give you everything you love about this sweet treat but without all the sugar.

Meatless Chili - Keto, Low-Carb, Vegan, Sugar-Free

n my desire to create a vegan keto chili that is as flavourful as my chicken chili, but with a different style of seasoning to make its uniquely vegan characteristics stand out. I achieved this by using cocoa powder, coffee, and ground cinnamon. I also used red miso paste and nutritional yeast...

Meatless Chili - Keto, Low-Carb, Vegan, Sugar-Free

n my desire to create a vegan keto chili that is as flavourful as my chicken chili, but with a different style of seasoning to make its uniquely vegan characteristics stand out. I achieved this by using cocoa powder, coffee, and ground cinnamon. I also used red miso paste and nutritional yeast...


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