Mason Jar Sauerkraut - Keto, Low-Carb, Vegan

Sauerkraut is widely appreciated as a probiotic food. It’s also a delicious addition to sandwiches and sausages. I’ll just eat it by the spoonful though, I like it that much. I know it’s cheap enough to buy, but it’s even cheaper to make your own. Easy too, with the right equipment.

Mason Jar Sauerkraut - Keto, Low-Carb, Vegan

Sauerkraut is widely appreciated as a probiotic food. It’s also a delicious addition to sandwiches and sausages. I’ll just eat it by the spoonful though, I like it that much. I know it’s cheap enough to buy, but it’s even cheaper to make your own. Easy too, with the right equipment.

Bok Choy Chicken Mushroom "Noodle" Soup - Keto, Low-Carb, Vegan Option

Looking for a low-carb alternative to a healthy chicken noodle soup to help you get over a cold or flu? This bok choy mushroom "noodle" soup recipe uses Asian enoki mushrooms for the noodles and gives you an immune system boosting super punch with tons of garlic, ginger and onions.

Bok Choy Chicken Mushroom "Noodle" Soup - Keto, Low-Carb, Vegan Option

Looking for a low-carb alternative to a healthy chicken noodle soup to help you get over a cold or flu? This bok choy mushroom "noodle" soup recipe uses Asian enoki mushrooms for the noodles and gives you an immune system boosting super punch with tons of garlic, ginger and onions.

Chickpea Spinach Curry (aka Channa Palak Masala) - Keto, Low-Carb, Vegan

Chick peas are a common choice for vegan curries, but this recipe adds in spinach, which I like for getting in the extra nutritional content while on a carb-up day. The chick peas, are great for absorbing all the flavours of the spices, while also adding a wonderful base texture.

Chickpea Spinach Curry (aka Channa Palak Masala) - Keto, Low-Carb, Vegan

Chick peas are a common choice for vegan curries, but this recipe adds in spinach, which I like for getting in the extra nutritional content while on a carb-up day. The chick peas, are great for absorbing all the flavours of the spices, while also adding a wonderful base texture.

Golden Turmeric Coconut Milk Ice Cream with Candied Ginger - Keto, Low-Carb, Vegan, Sugar-Free

Golden tea is all the rage as an anti-inflammatory, caffeine-free drink, so I thought, why not make it into a cold treat? Golden tea is made with coconut milk since its fat has its own anti-inflammatory benefits. Since it goes so well with ginger, too I decided to use my coconut milk ice cream...

Golden Turmeric Coconut Milk Ice Cream with Candied Ginger - Keto, Low-Carb, Vegan, Sugar-Free

Golden tea is all the rage as an anti-inflammatory, caffeine-free drink, so I thought, why not make it into a cold treat? Golden tea is made with coconut milk since its fat has its own anti-inflammatory benefits. Since it goes so well with ginger, too I decided to use my coconut milk ice cream...

Saag Paneer - Keto, Low Carb, Vegetarian

When I think of Indian dishes, saag paneer always comes to mind as a fave. Sautéed spinach with cubes of paneer cheese with a selection of warming spices commonly used in Indian food is as keto-friendly as it gets. 

Saag Paneer - Keto, Low Carb, Vegetarian

When I think of Indian dishes, saag paneer always comes to mind as a fave. Sautéed spinach with cubes of paneer cheese with a selection of warming spices commonly used in Indian food is as keto-friendly as it gets. 

Sugarless Candied Ginger - Keto, Low-Carb, Sugar-Free, Vegan

I *love* ginger candies. They're wonderful to chew on for an upset stomach, but I question the need for the amount of sugar they have. But I have also yet to find any company making them sugar-free, using keto-friendly ingredients.

Sugarless Candied Ginger - Keto, Low-Carb, Sugar-Free, Vegan

I *love* ginger candies. They're wonderful to chew on for an upset stomach, but I question the need for the amount of sugar they have. But I have also yet to find any company making them sugar-free, using keto-friendly ingredients.

Pumpkin Pecan Noodles - Keto, Low-Carb, Vegan

Pumpkin is so versatile, and it's a good thing it is because I always have a ton of it after Halloween. This keto-friendly pumpkin pecan noodles recipe is a satisfying way to sauce up some zucchini, konjac or other low-carb noodles.

Pumpkin Pecan Noodles - Keto, Low-Carb, Vegan

Pumpkin is so versatile, and it's a good thing it is because I always have a ton of it after Halloween. This keto-friendly pumpkin pecan noodles recipe is a satisfying way to sauce up some zucchini, konjac or other low-carb noodles.

Cranberry Fluff Jello Salad - Keto, Low Carb, Sugar-Free, Vegan Option

Cranberry fluff salads or jello salads are often made as side dishes for Thanksgiving or Christmas in the States. I just happened to have a number of things left over from the holidays that would work well together so I combined them all to make this keto-friendly cranberry fluff jello salad recipe.

Cranberry Fluff Jello Salad - Keto, Low Carb, Sugar-Free, Vegan Option

Cranberry fluff salads or jello salads are often made as side dishes for Thanksgiving or Christmas in the States. I just happened to have a number of things left over from the holidays that would work well together so I combined them all to make this keto-friendly cranberry fluff jello salad recipe.

Golden Tiger Nut Oatmeal (Overnight or On the Spot) - Carb-Up, Low-Fat, Vegan, Paleo Option

Looking for ways to enjoy tiger nuts for breakfast? Try them in this carb-up golden tiger nut overnight oats recipe! They add a lovely texture similar to chestnuts, along with the warming flavours you expect from a golden turmeric tea beverage.

Golden Tiger Nut Oatmeal (Overnight or On the Spot) - Carb-Up, Low-Fat, Vegan, Paleo Option

Looking for ways to enjoy tiger nuts for breakfast? Try them in this carb-up golden tiger nut overnight oats recipe! They add a lovely texture similar to chestnuts, along with the warming flavours you expect from a golden turmeric tea beverage.

BBQ Roast Nuts - Keto, Low-Carb, Vegan, Sugar-Free

My husband has always been a fan of BBQ-flavoured nuts and snacks. Since I had such good success with my chile lime mixed roast nuts recipe, I decided to give it a shot, leaving out the unhealthy vegetable oils and sugars usually used.

BBQ Roast Nuts - Keto, Low-Carb, Vegan, Sugar-Free

My husband has always been a fan of BBQ-flavoured nuts and snacks. Since I had such good success with my chile lime mixed roast nuts recipe, I decided to give it a shot, leaving out the unhealthy vegetable oils and sugars usually used.


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