Spinach Artichoke Tofu Dip - Keto, Low-Carb, Vegan

Here is yet another tofu-based dip to add to my growing list of lower calorie, vegan keto tofu dips: spinach artichoke tofu dip. I probably don't have to sell you on the merits of this classic combination, and the tofu base certainly doesn't detract from the flavours...

Spinach Artichoke Tofu Dip - Keto, Low-Carb, Vegan

Here is yet another tofu-based dip to add to my growing list of lower calorie, vegan keto tofu dips: spinach artichoke tofu dip. I probably don't have to sell you on the merits of this classic combination, and the tofu base certainly doesn't detract from the flavours...

Filipino Garlic Fried Cauliflower Rice - Keto, Low-Carb, Vegan

Every so often I get a hankering for a Filipino breakfast, complete with longanisa sausages. But such a breakfast is incomplete with a staple: garlic fried rice. As such, I threw together my own low-carb version of it using cauliflower rice instead.

Filipino Garlic Fried Cauliflower Rice - Keto, Low-Carb, Vegan

Every so often I get a hankering for a Filipino breakfast, complete with longanisa sausages. But such a breakfast is incomplete with a staple: garlic fried rice. As such, I threw together my own low-carb version of it using cauliflower rice instead.

Cranberry Orange Bread Pudding - Keto, Low-Carb, Sugar-Free, Gluten-Free, Dairy-Free Option

Looking for a dessert to use up extra bread you have kicking around? This keto-friendly cranberry orange bread pudding is just the ticket. The flavours used make it a great choice for a Thanksgiving or Christmas dessert

Cranberry Orange Bread Pudding - Keto, Low-Carb, Sugar-Free, Gluten-Free, Dairy-Free Option

Looking for a dessert to use up extra bread you have kicking around? This keto-friendly cranberry orange bread pudding is just the ticket. The flavours used make it a great choice for a Thanksgiving or Christmas dessert

Spinach Sun-Dried Tomato Tofu Dip - Keto, Low-Carb, Vegan

I'm always amazed at how well tofu performs when makes dips when you combine it with strong flavours. In this spinach sun-dried tomato tofu dip, I combine tangy, briny, umami and creamy to get a dip that isn't super calorie dense...

Spinach Sun-Dried Tomato Tofu Dip - Keto, Low-Carb, Vegan

I'm always amazed at how well tofu performs when makes dips when you combine it with strong flavours. In this spinach sun-dried tomato tofu dip, I combine tangy, briny, umami and creamy to get a dip that isn't super calorie dense...

Creamy French Lentil and Mushroom Stew with and Chard - Carb-Up, Low-Fat, Vegan

This week, I wanted to try a new slow carb that I picked up, French lentils. Since I had an abundance of mushrooms, I came up with this creamy French lentil stew, which turned out to be hearty and filling, and downright satisfying.

Creamy French Lentil and Mushroom Stew with and Chard - Carb-Up, Low-Fat, Vegan

This week, I wanted to try a new slow carb that I picked up, French lentils. Since I had an abundance of mushrooms, I came up with this creamy French lentil stew, which turned out to be hearty and filling, and downright satisfying.

Bread and Butter Pudding - Keto, Low-Carb, Sugar-Free, Dairy-Free Option

A British friend once introduced this recipe to me. Now normally you wouldn't think of bread pudding as a super keto-friendly choice, but simply swapping regular bread with keto bread, and raisins/sultanas with lower carb mulberries and you've got yourself a lovely, low-carb dessert...

Bread and Butter Pudding - Keto, Low-Carb, Sugar-Free, Dairy-Free Option

A British friend once introduced this recipe to me. Now normally you wouldn't think of bread pudding as a super keto-friendly choice, but simply swapping regular bread with keto bread, and raisins/sultanas with lower carb mulberries and you've got yourself a lovely, low-carb dessert...

Energizing Adaptogen Mushroom Powder Blend for Coffee - Keto/Carb-Up, Low-Carb/Low-Fat, Vegan

Adaptogen mushrooms are have been making a splash as healthful addition to drinks like coffee, tea, hot cocoa and smoothies. You can get blended powders, even drink powders combined with them. Particularly popular are adaptogen mushroom coffees, combing the energizing effects of particular ones...

Energizing Adaptogen Mushroom Powder Blend for Coffee - Keto/Carb-Up, Low-Carb/Low-Fat, Vegan

Adaptogen mushrooms are have been making a splash as healthful addition to drinks like coffee, tea, hot cocoa and smoothies. You can get blended powders, even drink powders combined with them. Particularly popular are adaptogen mushroom coffees, combing the energizing effects of particular ones...

Tofu Cheese Sauce or Dip - Keto, Low-Carb, Vegan

Sometimes you want the umami flavour of a cheese dip, but without the heaviness (not to mention the calories) of actual cheese, butter and dairy milk/cream that are used to make it. I had some tofu kicking around, and decided to set about making a vegan cheese dip

Tofu Cheese Sauce or Dip - Keto, Low-Carb, Vegan

Sometimes you want the umami flavour of a cheese dip, but without the heaviness (not to mention the calories) of actual cheese, butter and dairy milk/cream that are used to make it. I had some tofu kicking around, and decided to set about making a vegan cheese dip

Filipino Garlic Adobo Fried Peanuts (Aka "Adobong Mani") - Keto, Low-Carb, Vegan

Historically, any time I stopped by a Filipino grocery store, I would check to see if they sold garlic adobo peanuts. They are crunchy, flavourful and delicious... but usually fried in some unhealthy vegetable oil like canola. I decided to try making my own...

Filipino Garlic Adobo Fried Peanuts (Aka "Adobong Mani") - Keto, Low-Carb, Vegan

Historically, any time I stopped by a Filipino grocery store, I would check to see if they sold garlic adobo peanuts. They are crunchy, flavourful and delicious... but usually fried in some unhealthy vegetable oil like canola. I decided to try making my own...

Three Bean Salad - Carb-Up, Low-Fat, Vegan

Three-bean salad is a sweet and sour textural delight, wonderful on its own or as a side. While I do have a low-cab version of the three bean salad recipe, the original high-carb version of this recipe is a great choice for getting in healthy carbs and vegan-friendly protein on my carb-up days.

Three Bean Salad - Carb-Up, Low-Fat, Vegan

Three-bean salad is a sweet and sour textural delight, wonderful on its own or as a side. While I do have a low-cab version of the three bean salad recipe, the original high-carb version of this recipe is a great choice for getting in healthy carbs and vegan-friendly protein on my carb-up days.


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