Double Chocolate Zucchini Bread - Keto, Low-Carb, Gluten-Free, Sugar-Free

Chocolate and zucchini pair oh so well together. So why not double up on the chocolate flavour with both cocoa powder and chocolate, and while you're at it double up on the entire recipe because this is the sort of thing that will go fast...

Double Chocolate Zucchini Bread - Keto, Low-Carb, Gluten-Free, Sugar-Free

Chocolate and zucchini pair oh so well together. So why not double up on the chocolate flavour with both cocoa powder and chocolate, and while you're at it double up on the entire recipe because this is the sort of thing that will go fast...

Peppermint Mocha Latte - Keto, Low-Carb, Sugar-Free, Vegan Option

I know it's not currently the holiday season, but peppermint mocha lattes have always struck me as nice drink to warm up with on a cold winter day. This recipe is keto, sugar-free can be made vegan, and has the protein bumped up to boot.

Peppermint Mocha Latte - Keto, Low-Carb, Sugar-Free, Vegan Option

I know it's not currently the holiday season, but peppermint mocha lattes have always struck me as nice drink to warm up with on a cold winter day. This recipe is keto, sugar-free can be made vegan, and has the protein bumped up to boot.

Zucchini Crumble - Keto, Low-Carb, Vegan, Sugar-Free, Gluten-Free

I know it sounds strange to use zucchini to make a crumble instead of a more traditional berry or fruit, but we all accept zucchini in a desserts like zucchini bread, and many keto recipes use zucchini instead of apples in dessert recipes.

Zucchini Crumble - Keto, Low-Carb, Vegan, Sugar-Free, Gluten-Free

I know it sounds strange to use zucchini to make a crumble instead of a more traditional berry or fruit, but we all accept zucchini in a desserts like zucchini bread, and many keto recipes use zucchini instead of apples in dessert recipes.

Simple Whipped Feta Dip - Keto, Low-Carb, Vegetarian

I have done a whipped feta in the past using cream cheese as a base, but I recently discovered it works well with yogurt and a touch of olive oil too, especially if you want a more viscose, dip-like consistency...

Simple Whipped Feta Dip - Keto, Low-Carb, Vegetarian

I have done a whipped feta in the past using cream cheese as a base, but I recently discovered it works well with yogurt and a touch of olive oil too, especially if you want a more viscose, dip-like consistency...

Moroccan Roast Eggplant Salad with Chermoula - Keto, Low-Carb, Vegan

I had some eggplant that needed to get used up, so I set about finding an easy eggplant-focused side dish for my lunch. This Moroccan roast eggplant salad was just the ticket. The eggplant is roasted and cooked to give it a nice delicate texture...

Moroccan Roast Eggplant Salad with Chermoula - Keto, Low-Carb, Vegan

I had some eggplant that needed to get used up, so I set about finding an easy eggplant-focused side dish for my lunch. This Moroccan roast eggplant salad was just the ticket. The eggplant is roasted and cooked to give it a nice delicate texture...

Roast Zucchini and Mushrooms with Feta - Keto, Low-Carb, Vegetarian

I had a bunch of zucchini and mushrooms that needed to be used up from a recent Costco purchase. Happily, they worked really well together when marinated, roasted and topped with crumbled feta...

Roast Zucchini and Mushrooms with Feta - Keto, Low-Carb, Vegetarian

I had a bunch of zucchini and mushrooms that needed to be used up from a recent Costco purchase. Happily, they worked really well together when marinated, roasted and topped with crumbled feta...

Tofu Cream Cheese - Keto, Low-Carb, Vegan

I know that it seems unrealistic to make cream cheese out of tofu, and frankly, it isn't really the same thing. That being said, I find it to hit enough of the same notes that I can use it as a replacement in recipes in which I need to sub with something vegan...

Tofu Cream Cheese - Keto, Low-Carb, Vegan

I know that it seems unrealistic to make cream cheese out of tofu, and frankly, it isn't really the same thing. That being said, I find it to hit enough of the same notes that I can use it as a replacement in recipes in which I need to sub with something vegan...

Plum Cardamom Pie - Keto, Low-Carb, Sugar-Free, Gluten-Free, Vegan Option

While plums aren’t super low-carb fruits, you can easily balance out the carbs by having a smaller slice and top it with keto ice cream or whipped cream.

Plum Cardamom Pie - Keto, Low-Carb, Sugar-Free, Gluten-Free, Vegan Option

While plums aren’t super low-carb fruits, you can easily balance out the carbs by having a smaller slice and top it with keto ice cream or whipped cream.

Avocado Tofu Dip - Keto, Low-Carb, Vegan

I wanted to come up with a dip that had a similar base consistency to a guacamole with avocado and herbs, but added more protein to make it more satiating. This keto-friendly avocado tofu dip introduces tofu for the protein...

Avocado Tofu Dip - Keto, Low-Carb, Vegan

I wanted to come up with a dip that had a similar base consistency to a guacamole with avocado and herbs, but added more protein to make it more satiating. This keto-friendly avocado tofu dip introduces tofu for the protein...

©Copyright 2018, FeedNFlow.com and Empty Cup Enterprises. All Rights Reserved. No duplication without permission.
Contact

The Disqus comment section on the blog is managed by Disqus. If you wish to comment but do not want to log in, we encourage you to use the "Post as Guest" option.