A Keto Hiker's Guide to Ultralight Backpacking Food and Consumables

We all know that our consumable weight makes up a significant portion of our total pack weight. For my recent trip to the West Coast Trail, it made up just over 1/3 of my pack weight, but  then that's mostly because my overall pack weight is ultralight...

A Keto Hiker's Guide to Ultralight Backpacking Food and Consumables

We all know that our consumable weight makes up a significant portion of our total pack weight. For my recent trip to the West Coast Trail, it made up just over 1/3 of my pack weight, but  then that's mostly because my overall pack weight is ultralight...

Imitation Konbi Japanese Egg Salad Sandwich - Keto, Low-Carb, Gluten-Free

I saw a video on YouTube of a famous Japanese-style sandwich shop that the people of LA have fallen in love with. One of their offerings was a Japanese egg salad sandwich, similar to what you might find in a convenience store in Japan, but with a whole soft-boiled egg embedded in the centre.

Imitation Konbi Japanese Egg Salad Sandwich - Keto, Low-Carb, Gluten-Free

I saw a video on YouTube of a famous Japanese-style sandwich shop that the people of LA have fallen in love with. One of their offerings was a Japanese egg salad sandwich, similar to what you might find in a convenience store in Japan, but with a whole soft-boiled egg embedded in the centre.

Faux Pasta Bar Party Meal Plan - Keto, Low-Carb

I recently had a last-minute, early birthday celebration at our house with my friends and we had to come up with a fun, keto meal plan that everyone could easily contribute to. Enter the faux pasta bar.

Faux Pasta Bar Party Meal Plan - Keto, Low-Carb

I recently had a last-minute, early birthday celebration at our house with my friends and we had to come up with a fun, keto meal plan that everyone could easily contribute to. Enter the faux pasta bar.

Keto Thanksgiving Meal Plan

Looking for ideas for a Keto Thanksgiving meal plan centred around a traditional roast turkey? Well I've compiled a recipe list to keep your dinner low carb so you can enjoy the flavours of the holiday and stay in ketosis.

Keto Thanksgiving Meal Plan

Looking for ideas for a Keto Thanksgiving meal plan centred around a traditional roast turkey? Well I've compiled a recipe list to keep your dinner low carb so you can enjoy the flavours of the holiday and stay in ketosis.


©Copyright 2018, FeedNFlow.com and Empty Cup Enterprises. All Rights Reserved. No duplication without permission.
Contact

We collect anonymized aggregate information in order to asses what articles are popular. We do not collect or keep identifying information, and absolutely DO NOT sell any information. We also respect your browser's "Do Not Track" setting.

The Disqus comment section on the blog is managed by Disqus. If you wish to comment but do not want to log in, we encourage you to use the "Post as Guest" option.