This low-fat baked sole with asparagus recipe is protein-bomb, and another great choice for catering to different styles of eating. So if you have one person doing a strictly keto meal while another is doing a carb-up, you just need to vary the condiments and side dishes to match. For keto, serve it drizzle with extra-virgin olive oil with cauliflower rice or keto bread. For a carb-up, serve it with sweet potatoes, peas, carrots, steamed rice, etc.
Low-Fat Baked Sole with Asparagus Recipe
Ingredients:
- 1 lb asparagus, cut into 3" pieces
- 1 lb sole fillets (4 pieces)
- 1 tablespoon chives, finely chopped
- 1 teaspoon Dijon mustard
- ¼ cup lemon juice, freshly squeezed
- Flaky sea salt (like Maldon or Fleur de sel and freshly ground black pepper), to taste
- More fresh chives, for garnish
Directions:
- Steam asparagus in saucepan for 5 minutes and drain.
- Season sole fillets with salt and pepper.
- Place asparagus spears at one end of each fillet and roll up fillet with asparagus spears inside. Secure with a toothpick if needed.
- Place fillets in a 2-quart casserole dish.
- Combine remaining ingredients and pour over fillets.
- Bake dish at 400 degrees for 15-17 minutes, basting once midway through. Fish should flaky easily with a fork when done. Remove from oven and serve immediately with your chosen side dishes.
Did you make this low-fat baked sole with asparagus recipe? If so, please let me know how it goes in the comments. Or if you share pics of your creations on Instagram, please tag me so I can see them. Enjoy! :)
