• mackerel-casserole-like-a-tuna-casserole

Holy Mackerel "Not Tuna" Casserole - Keto, Low-Carb

Tuna casserole was a favourite comfort food for me before I went keto, loved for its tastiness and for how easy it was to whip one up. I wanted to make something similar for my keto diet, but one that used a healthier, yet still inexpensive fish, and of course the pasta and peas had to go.

  • mackerel-casserole-like-a-tuna-casserole

Holy Mackerel "Not Tuna" Casserole - Keto, Low-Carb

Tuna casserole was a favourite comfort food for me before I went keto, loved for its tastiness and for how easy it was to whip one up. I wanted to make something similar for my keto diet, but one that used a healthier, yet still inexpensive fish, and of course the pasta and peas had to go.

“Cool Hand Cuke” Cold Cucumber Soup - Keto, Low Carb

This recipe doesn't sound all that appetizing. In fact, it sound downright dull. When I first heard about this recipe from a cooking show, I wasn't all that interested... but since I happened to have all the ingredients, and it was super easy to make, I decided to give it a try.

“Cool Hand Cuke” Cold Cucumber Soup - Keto, Low Carb

This recipe doesn't sound all that appetizing. In fact, it sound downright dull. When I first heard about this recipe from a cooking show, I wasn't all that interested... but since I happened to have all the ingredients, and it was super easy to make, I decided to give it a try.

“Everything Nice” Blackberry Spice Mug Cake - Keto Low Carb, Sugar-Free

I know there are plenty of different berry mug cakes out there, but I put this recipe together, using a number of flavours, including cinnamon, ginger and vanilla, that are specifically chosen to complement the blackberries. It also includes my homemade high fat yogurt (made in the Instant Pot)...

“Everything Nice” Blackberry Spice Mug Cake - Keto Low Carb, Sugar-Free

I know there are plenty of different berry mug cakes out there, but I put this recipe together, using a number of flavours, including cinnamon, ginger and vanilla, that are specifically chosen to complement the blackberries. It also includes my homemade high fat yogurt (made in the Instant Pot)...


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