I came up with this pre/probiotic salad recipe as a healthy snack with which to break a prolonged fast (110 hours!). I had read that it’s important to ease back into eating gradually and that restoring your gut’s bacteria with pre/probiotic foods is helpful. So I threw together this recipe using a bunch of different pre/probiotic foods, using sauerkraut as the base. Bonus: it actually tastes good too so you don’t have to wait for the end of a long fast to enjoy it and give your stomach’s bacteria a boost.

Keto Probiotic Sauerkraut Salad Recipe



  1. Whisk together yogurt, garlic, vinegar, sesame oil, liquid stevia, miso, chilli flakes and black pepper in a small bowl; set aside.

  2. Add sauerkraut, pickle, and red onion to a large bowl. Add miso-yogurt dressing; toss evenly until coated. Let stand at least 10 minutes. Sprinkle with hemp seeds and nori ribbons before serving.