Who wants another low-carb way to quickly prep pork chops? I know I'm always game! So here's my latest one: pork chops in creamy white wine sauce. This recipe combines garlic and herbs with white wine and heavy cream (or coconut cream for dairy-free), giving you this saucy dish that you will go with almost any veggie side.
Keto Pork Chops in Creamy White Wine Sauce Recipe
Pork Chop Ingredients:
- 2 bone-in pork chops
- 2 tablespoons unsalted butter or ghee (*Use vegan butter, pork fat or avocado oil for dairy-free)
- 3 tablespoons oat fibre
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- ¼ teaspoon ground sage
- ¼ teaspoon ground mustard
- Fine sea salt and freshly ground black pepper
Creamy Herb and Wine Sauce:
- 2 tablespoons unsalted butter (*Use vegan butter for dairy-free.)
- 2 cloves garlic, minced
- 1 tablespoon leftover dredging mixture
- ½ cup dry white wine
- 2 teaspoons lemon juice, freshly squeezed
- ½ cup chicken bone broth
- ½ cup heavy cream (*Use coconut cream for dairy-free.)
- ½ teaspoon dried thyme
- ¼ teaspoon ground sage
- ¼ teaspoon ground mustard
- Fine sea salt and freshly ground black pepper
- Fresh cilantro, chopped
Directions:
In a large bowl, whisk together oat fibre, garlic powder, onion powder, thyme, sage and ground mustard, and season generously with salt and pepper. Dredge pork chops thoroughly in dredging mixture.
Heat butter in a large skillet over medium-high heat. Once hot, add pork chops and sear the first side, cooking for 3-4 minutes. Reduce heat to medium, flip the chops then sear the other side, cooking another 3-4 minutes. Remove pork from heat and transfer to a plate. Cover to keep warm.
Return skillet to heat, add 2 tablespoons butter and minced garlic and cook for 1-2 minutes on medium heat. Whisk in 1 tablespoon of leftover dredging mixture to the butter mixture until thick and foamy
Whisk in the broth a little at a time then add the wine and lemon juice. Allow to heat for a minute then whisk in the and heavy cream. Stir in thyme, sage and ground mustard and a little salt and pepper, then simmer for 2-3 minutes or until thickened to desired consistency. Taste the sauce and add more seasoning if necessary.
Return pork chops to pan. Drizzle some of the sauce over pork chops and reheat on low for 2-3 minutes or until pork chops are cooked to desired doneness. Serve with sauce poured overtop the chops. Garnish with fresh cilantro if desired.
Did you make this keto pork chops in creamy white wine sauce recipe? If so, please let me know how it turned out in the comments. Or if you share pics of your creations on Instagram, please tag me so I can see them. Enjoy! :)
