Looking for another way to use up your pumpkin purée? This pumpkin salsa recipe adds a sweet, caramel-like finish without compromising the traditional salsa flavours. You’ll keep going back for more, even if it’s just to figure out what your tastebuds are tasting. A great new party favourite for fall gatherings!

Keto Pumpkin Salsa Recipe



  1. Heat avocado oil over medium heat in a large skillet. Add fresh tomato, onions, garlic, and jalapeños and sauté until onions start to turn translucent.

  2. Add canned tomatoes, pumpkin puree, salt, sweetener, and remaining spices. Bring to a simmer then turn to medium-low.

  3. Simmer for 8-10 minutes. Remove from heat then stir in cilantro. Set aside and allow to cool. Store in an airtight container for up to 2 weeks.

Did you make this keto pumpkin salsa recipe? If so, please let me know how it turned out in the comments. Or if you share pics of your creations on Instagram, please tag me so I can see them. Enjoy! :)