I know that cheese-based dips and spreads aren’t exactly pinnacles of healthy eating, but it’s nice to have at least one dip in your arsenal that is based around a fatty fish that’s high in omega-3 fatty acids over ones based around bacon to help round things out.

Smoked Salmon Cheese Spread Recipe



  1. Place all ingredients in a medium bowl and mix until well blended.

  2. Shape into a ball. Refrigerate until ready to serve. Can be served with cucumber slices, dill pickles, or keto friendly crackers.

What are your favourite variations on this timeless recipe? Please share your ideas in the comments, or if you make this recipe, let me know how it goes. If you post any pics of your creation on Instagram, please tag me so I can see your creation. :)