Feed 'N Flow

Dinoydoy a regional dish in the Philippines popular in the region of Ilocos, the area my mother was born. It's a naturally low-carb dish made of sautéed bitter melon and nearly pureed squash flavoured with fish sauce and pork.

Simple side dishes with healthy veggies help make a meal complete. This keto-friendly cheesy broccoli cauliflower casserole is just the ticket to balance out a meal with some cruciferous veggies in a tasty cheesy sauce that everyone in the family will love.

I was looking for a side dish to go with some soy marinated eggs I was making, something else that was stewed with an Asian flavour profile. Since I had a daikon radish kicking around, I thought I would try braising it, in similar style to traditional Japanese "oden."

I wanted another side dish for a Korean-themed dinner I was making, and found a popular braised potato recipe called ‘algamja jorim’ that looked inviting. I figured it would be easy enough to swap out the potatoes for rutabaga to make it low-carb…

My uncle gave me some opo squash from his garden this week, which also goes by the name of “long squash” some of the ones he had grown were longer than I am tall. They suggested cooking it up with sardines, as many Filipinos do.