Dessert hummus is so hot right now, and switching up the beans for different nutritional content and colour, makes total sense for a chocolate hummus. I figured that if black beans can be used to make brownies, then switching them in place the chick peas for a hummus is not that big a stretch. Drizzle on some sugar-free chocolate or caramel sauce and sprinkle on some nuts, sea salt, or cacao nibs, and you've got a beautiful dessert that helps you up your bean game for on a carb-up.
Carb-Up Vegan Chocolate Black Bean Hummus Recipe
Ingredients:
- One 15 oz can black beans, drained and rinsed.
- ¼ cup raw cacao powder
- 1 tablespoon oat flour
- ¼ cup gold erithrytol monk fruit sweetener or [Swerve Brown](https://amzn.to/2L2qIGF] (*May swap with coconut sugar if preferred.)
- 1 teaspoon chocolate hazelnut flavouring
- ½ teaspoon pure vanilla extract
- ½ teaspoon fine sea salt
- ⅛ teaspoon Turkish coffee powder (*May sub espresso powder.)
- Pinch of ground cinnamon
- 4-6 tablespoons unsweetened coconut milk beverage (*Or other unsweetened non-dairy milk.)
- [Sugar-free chocolate syrup](https://feednflow.com/blog/post/dark-chocolate-syrup-keto-low-carb-sugar-free} or sugar-free caramel sauce (for garnish)
- Roast pistachios or roast cashews, chopped (for garnish)
- Flaky sea salt (like Maldon or Fleur de sel, to taste (for garnish)
- Raw cacao nibs (for garnish)
Ingredients:
In a blender or in a food processor, combine all the ingredients 4 tablespoons of your chosen milk. Puree until the mixture is smooth, about 30-60 seconds, scraping down the sides with a spatula if necessary.
Add additional milk one tablespoon at a time to create the desired consistency. Taste and add more salt (if desired).
Garnish with a drizzle of keto chocolate syrup, roast cashews or pistachios, flaky sea salt and/or raw cacao nibs, if desired. Serve with fresh strawberries, gluten-free pretzels or sugar-free graham crackers/cookies, or just eat it with a spoon.
Did you make this carb-up sugar-free double chocolate black bean hummus recipe? Please let me know how it turned out in the comments. Or if you share pics of your creations on Instagram, please tag me so I can see them. Enjoy! :)
