Strawberry Cheesecake Dip - Keto, Low-Carb, Sugar-Free

Looking for a nice, summery sweet dip for a BBQ or just to enjoy on the patio? This strawberry cheesecake dip makes for a tasty snack or casual dessert that you can enjoy any time. Enjoy it with a batch of keto graham crackers, shortbread cookies or vanilla wafers...

Strawberry Cheesecake Dip - Keto, Low-Carb, Sugar-Free

Looking for a nice, summery sweet dip for a BBQ or just to enjoy on the patio? This strawberry cheesecake dip makes for a tasty snack or casual dessert that you can enjoy any time. Enjoy it with a batch of keto graham crackers, shortbread cookies or vanilla wafers...

Root Beer Float Jello Shots - Keto, Low-Carb, Sugar-Free

Sometimes you just want to have a fun shot to share with friends to celebrate some special occasion. With this sugar-free root beer float Jell-O shot recipe, you can have it with a bit of added fat and protein, and have an adult version of a favourite childhood dessert in shot form.

Root Beer Float Jello Shots - Keto, Low-Carb, Sugar-Free

Sometimes you just want to have a fun shot to share with friends to celebrate some special occasion. With this sugar-free root beer float Jell-O shot recipe, you can have it with a bit of added fat and protein, and have an adult version of a favourite childhood dessert in shot form.

Chocolate Peanut Butter Brownie Ice Cream Cake - Keto, Low Carb, Sugar-Free, Gluten-Free

A friend of mine who is a huge chocolate peanut butter cup fan was celebrating a birthday, so I decided to use the occasion to attempt to create the ultimate low-carb chocolate peanut butter ice cream brownie cake. Admittedly, it takes a lot of work and planning...

Chocolate Peanut Butter Brownie Ice Cream Cake - Keto, Low Carb, Sugar-Free, Gluten-Free

A friend of mine who is a huge chocolate peanut butter cup fan was celebrating a birthday, so I decided to use the occasion to attempt to create the ultimate low-carb chocolate peanut butter ice cream brownie cake. Admittedly, it takes a lot of work and planning...

Pumpkin Scones with Maple Glaze - Keto, Low-Carb, Sugar-Free

I know it’s not fall, but when is it a bad time for pumpkin baked goods? These low-carb pumpkin scones with a maple glaze have a lot going on and make for a delicious treat to go with tea, coffee or to have as a quickie breakfast on the go.

Pumpkin Scones with Maple Glaze - Keto, Low-Carb, Sugar-Free

I know it’s not fall, but when is it a bad time for pumpkin baked goods? These low-carb pumpkin scones with a maple glaze have a lot going on and make for a delicious treat to go with tea, coffee or to have as a quickie breakfast on the go.

Chipotle-Lime Shrimp Tacos - Keto, Low-Carb

When you’re using high-fat keto tortillas, it’s nice to use a lower fat taco filler to balance things out. These chipotle-lime shrimp tacos are smack in the middle of Mexican flavour country...

Chipotle-Lime Shrimp Tacos - Keto, Low-Carb

When you’re using high-fat keto tortillas, it’s nice to use a lower fat taco filler to balance things out. These chipotle-lime shrimp tacos are smack in the middle of Mexican flavour country...

Salmon Asparagus Brie Quiche - Keto, Low-Carb, Gluten-Free

I was craving something in a savoury pie, so I decided to try my hand at doing a low-carb quiche. I had head that brie can go well with salmon and felt like asparagus would also work. And so this quiche recipe was born, perfect execution on the first making.

Salmon Asparagus Brie Quiche - Keto, Low-Carb, Gluten-Free

I was craving something in a savoury pie, so I decided to try my hand at doing a low-carb quiche. I had head that brie can go well with salmon and felt like asparagus would also work. And so this quiche recipe was born, perfect execution on the first making.

Next Mile Meals: The Woman Who Made Keto Backpacking Meals a Thing

After adopting a ketogenic lifestyle, I had assumed I had relegated myself to always having to dehydrate and make my own backpacking meals because the industry standards is to make them huge carb bombs to keep prices lower. I eventually discovered Next Mile Meals...

Next Mile Meals: The Woman Who Made Keto Backpacking Meals a Thing

After adopting a ketogenic lifestyle, I had assumed I had relegated myself to always having to dehydrate and make my own backpacking meals because the industry standards is to make them huge carb bombs to keep prices lower. I eventually discovered Next Mile Meals...

Pickled Asparagus Cauliflower Rice Risotto - Keto, Low-Carb

I had serious doubts about whether cauliflower rice would perform well enough in a risotto recipe, but I really wanted to give it try as I love risotto and would love to have it or something similar again.

Pickled Asparagus Cauliflower Rice Risotto - Keto, Low-Carb

I had serious doubts about whether cauliflower rice would perform well enough in a risotto recipe, but I really wanted to give it try as I love risotto and would love to have it or something similar again.

Keto Hiker Trail Cookies (For Energy & Recovery) - Keto, Low-Carb, Sugar-Free, Vegan Option

With my big trip to do the West Coast Trail coming up, I wanted to find the perfect bar/cookie that would serve me as a snack on the trail to help energize me and give my body what it needs to recover from any  inflammation and muscle soreness that might come up.

Keto Hiker Trail Cookies (For Energy & Recovery) - Keto, Low-Carb, Sugar-Free, Vegan Option

With my big trip to do the West Coast Trail coming up, I wanted to find the perfect bar/cookie that would serve me as a snack on the trail to help energize me and give my body what it needs to recover from any  inflammation and muscle soreness that might come up.

Keto Hiker's Trail Mix - Keto, Low-Carb, Vegan

If you’re a keto hiker or backpacking you have no doubt, at some point, lamented the lack of keto trail mix options. Most contain high-carb dried fruits like raisins, high-sugar chocolate, and a large amount of higher carb nuts (like peanuts). They also often roast the nuts in unhealthy oils...

Keto Hiker's Trail Mix - Keto, Low-Carb, Vegan

If you’re a keto hiker or backpacking you have no doubt, at some point, lamented the lack of keto trail mix options. Most contain high-carb dried fruits like raisins, high-sugar chocolate, and a large amount of higher carb nuts (like peanuts). They also often roast the nuts in unhealthy oils...


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