Chimichurri Skillet Whole Roast Chicken - Keto, Low-Carb

Roasting whole chicken is a bit of an art, but worth doing when you know what to do, especially for a recipe as delicious as this chimichurri skillet roast chicken recipe. Using a preheated skillet allows you to brown the chicken as soon as it goes in...

Chimichurri Skillet Whole Roast Chicken - Keto, Low-Carb

Roasting whole chicken is a bit of an art, but worth doing when you know what to do, especially for a recipe as delicious as this chimichurri skillet roast chicken recipe. Using a preheated skillet allows you to brown the chicken as soon as it goes in...

Savoury Roast Pumpkin Hummus - Carb-Up, Low-Fat, Vegan

Hummus made with chick peas is so versatile, you can combine it with a host of strong flavoured veggies, like pumpkin for example. Sure you could turn it into a sweet dip with pumpkin, but don’t underestimate it’s compatibility with savoury elements.

Savoury Roast Pumpkin Hummus - Carb-Up, Low-Fat, Vegan

Hummus made with chick peas is so versatile, you can combine it with a host of strong flavoured veggies, like pumpkin for example. Sure you could turn it into a sweet dip with pumpkin, but don’t underestimate it’s compatibility with savoury elements.

Roast Tomato Basil Balsamic Tofu Dip - Keto, Low-Carb, Vegan

Back for another round of tofu-based dip, this time a roast tomato basil balsamic dip. It’s reminiscent of a caprese salad but in vegan dip form, replacing the fresh mozzarella with tofu.

Roast Tomato Basil Balsamic Tofu Dip - Keto, Low-Carb, Vegan

Back for another round of tofu-based dip, this time a roast tomato basil balsamic dip. It’s reminiscent of a caprese salad but in vegan dip form, replacing the fresh mozzarella with tofu.

Montreal Smoked Meat (Without a Smoker) For Sandwiches Etc. - Keto, Low-Carb

Chris and I have been missing our families back east, and I decided to medicate this longing with food. As such, I decided to tackle making Montreal smoked meat for sandwiches, which can be hard to find on the west coast. I don't own a smoker, so I decided to use liquid smoke...

Montreal Smoked Meat (Without a Smoker) For Sandwiches Etc. - Keto, Low-Carb

Chris and I have been missing our families back east, and I decided to medicate this longing with food. As such, I decided to tackle making Montreal smoked meat for sandwiches, which can be hard to find on the west coast. I don't own a smoker, so I decided to use liquid smoke...

Sheet Pan Garlic Lime Salmon Fillets with Bell Peppers - Keto, Low-Carb

I've been seeing a lot of "sheet pan" recipes lately, in which you combine all the elements of your meal onto a sheet pan on which everything is roasted up altogether in the oven, for easier cooking and clean-up. This saves on cooking time and clean-up...

Sheet Pan Garlic Lime Salmon Fillets with Bell Peppers - Keto, Low-Carb

I've been seeing a lot of "sheet pan" recipes lately, in which you combine all the elements of your meal onto a sheet pan on which everything is roasted up altogether in the oven, for easier cooking and clean-up. This saves on cooking time and clean-up...

Pumpkin Spice Quinoa Porridge - Carb-Up, Low-Fat, Vegan

Move over, oatmeal! Quinoa is carving out a place at breakfast in the porridge category. It has more protein than oats, and it cooks up nicely with pumpkin at the requisite spices, and a touch of maple syrup, regular or keto, whatever your preference.

Pumpkin Spice Quinoa Porridge - Carb-Up, Low-Fat, Vegan

Move over, oatmeal! Quinoa is carving out a place at breakfast in the porridge category. It has more protein than oats, and it cooks up nicely with pumpkin at the requisite spices, and a touch of maple syrup, regular or keto, whatever your preference.

Polish Sauerkraut Soup (aka "kapusniak") - Keto, Low-Carb

Now that I make my own sauerkraut regularly, I love finding ways to work it into my meals. Polish cuisine seemed like a good place to go, but I wanted to go beyond the usual Polish sausages and sauerkraut. This keto-friendly Polish sauerkraut soup recipe gives you a bone broth based soup...

Polish Sauerkraut Soup (aka "kapusniak") - Keto, Low-Carb

Now that I make my own sauerkraut regularly, I love finding ways to work it into my meals. Polish cuisine seemed like a good place to go, but I wanted to go beyond the usual Polish sausages and sauerkraut. This keto-friendly Polish sauerkraut soup recipe gives you a bone broth based soup...

Bacon, Caramelized Onion and Spinach Pizza - Keto, Low-Carb

Who needs more keto pizza topping ideas? Here’s one that takes a more fanciful approach. Caramelizing the onions is a bit of effort but you are rewarded with a delicately sweet topping that goes amazingly well with crispy bacon, along with the sautéed spinach and marinara sauce.

Bacon, Caramelized Onion and Spinach Pizza - Keto, Low-Carb

Who needs more keto pizza topping ideas? Here’s one that takes a more fanciful approach. Caramelizing the onions is a bit of effort but you are rewarded with a delicately sweet topping that goes amazingly well with crispy bacon, along with the sautéed spinach and marinara sauce.

Greek 7-Layer Dip - Keto, Low-Carb, Vegan Option

I love the concept of a 7-layer dip, but maybe I don’t feel like Mexican flavours but still want that style of dip. That’s why I came up with this Greek 7-layer dip. With all sorts of fresh veggies and creamy, tangy flavourful base Greek spreads...

Greek 7-Layer Dip - Keto, Low-Carb, Vegan Option

I love the concept of a 7-layer dip, but maybe I don’t feel like Mexican flavours but still want that style of dip. That’s why I came up with this Greek 7-layer dip. With all sorts of fresh veggies and creamy, tangy flavourful base Greek spreads...

Morning Glory Muffins - Keto, Low-Carb, Vegan, Sugar-Free, Gluten-Free

I loved the concept of morning glory muffins, but not all the wheat flour, sugar and high-carb fruit. I reduced the carrot, increased the coconut, added hemp hearts, and replaced the apple with zucchini, and the raisins with goji berries or mulberries...

Morning Glory Muffins - Keto, Low-Carb, Vegan, Sugar-Free, Gluten-Free

I loved the concept of morning glory muffins, but not all the wheat flour, sugar and high-carb fruit. I reduced the carrot, increased the coconut, added hemp hearts, and replaced the apple with zucchini, and the raisins with goji berries or mulberries...