Simple Whipped Feta Dip - Keto, Low-Carb, Vegetarian

I have done a whipped feta in the past using cream cheese as a base, but I recently discovered it works well with yogurt and a touch of olive oil too, especially if you want a more viscose, dip-like consistency...

Simple Whipped Feta Dip - Keto, Low-Carb, Vegetarian

I have done a whipped feta in the past using cream cheese as a base, but I recently discovered it works well with yogurt and a touch of olive oil too, especially if you want a more viscose, dip-like consistency...

Avocado Tofu Dip - Keto, Low-Carb, Vegan

I wanted to come up with a dip that had a similar base consistency to a guacamole with avocado and herbs, but added more protein to make it more satiating. This keto-friendly avocado tofu dip introduces tofu for the protein...

Avocado Tofu Dip - Keto, Low-Carb, Vegan

I wanted to come up with a dip that had a similar base consistency to a guacamole with avocado and herbs, but added more protein to make it more satiating. This keto-friendly avocado tofu dip introduces tofu for the protein...

Ethiopian-Inspired Bebere Tofu Dip - Keto, Low-Carb, Vegan

I wanted to serve an low-carb appy for an Ethiopian-themed dinner I was having. Since I had made a batch of homemade berbere spice and had plenty extra, I decided to blend it in with some tofu and tomato paste, olive oil and a few other things.

Ethiopian-Inspired Bebere Tofu Dip - Keto, Low-Carb, Vegan

I wanted to serve an low-carb appy for an Ethiopian-themed dinner I was having. Since I had made a batch of homemade berbere spice and had plenty extra, I decided to blend it in with some tofu and tomato paste, olive oil and a few other things.

Smoked Salmon Goat Cheese Dll Dip - Keto, Low-Carb

Smoked salmon is one of those things that tastes great in anything. Put it together with the strong taste of goat cheese, the brightness of lemon, the freshness of dill and the punchiness of horseradish and you get a dip that really sings.

Smoked Salmon Goat Cheese Dll Dip - Keto, Low-Carb

Smoked salmon is one of those things that tastes great in anything. Put it together with the strong taste of goat cheese, the brightness of lemon, the freshness of dill and the punchiness of horseradish and you get a dip that really sings.

Roast Tomato Kidney Bean Feta Dip - Carb-Up, Low-Fat, Vegan Option

I had been thinking about how chick peas and black beans tend to be the beans of choice for making dips and spreads, but I happened to have an abundance of red kidney beans. I thought, “Why not try making a dip with that instead? How different could it be?” I decided to lean into its red colour...

Roast Tomato Kidney Bean Feta Dip - Carb-Up, Low-Fat, Vegan Option

I had been thinking about how chick peas and black beans tend to be the beans of choice for making dips and spreads, but I happened to have an abundance of red kidney beans. I thought, “Why not try making a dip with that instead? How different could it be?” I decided to lean into its red colour...

Baked Goat Cheese Dip - Keto, Low-Carb

Everyone is a fan of baked Brie, but I recently discovered that baked goat cheese can also make a great hot dip. Simply by combining it with a bit of sour cream or Greek yogurt, along with Parmesan cheese, you get a tangy dip that can be topped with different herbs and toppings…

Baked Goat Cheese Dip - Keto, Low-Carb

Everyone is a fan of baked Brie, but I recently discovered that baked goat cheese can also make a great hot dip. Simply by combining it with a bit of sour cream or Greek yogurt, along with Parmesan cheese, you get a tangy dip that can be topped with different herbs and toppings…

Pumpkin Spice Tofu Sweet Dip - Keto/Carb-Up, Low-Carb/Low-Fat, Vegan, Sugar-Free

Does one really need to have more than one pumpkin spice sweet dip in their repertoire? Hell, yes! I devised this recipe to be keto, but flexible enough to use it for a carb-up with a couple of minor swaps.

Pumpkin Spice Tofu Sweet Dip - Keto/Carb-Up, Low-Carb/Low-Fat, Vegan, Sugar-Free

Does one really need to have more than one pumpkin spice sweet dip in their repertoire? Hell, yes! I devised this recipe to be keto, but flexible enough to use it for a carb-up with a couple of minor swaps.

Spicy Red Lentil Dip - Carb-Up, Low-Fat, Vegan

Don’t get me wrong, I like a good hummus on carb-days, but sometimes I want a different dip with a different bean, or in this case, lentils. Red lentils give the base a nice colour, and the berbere spice blend gives it a nice kick.

Spicy Red Lentil Dip - Carb-Up, Low-Fat, Vegan

Don’t get me wrong, I like a good hummus on carb-days, but sometimes I want a different dip with a different bean, or in this case, lentils. Red lentils give the base a nice colour, and the berbere spice blend gives it a nice kick.

Mustard Mayo Dill Dip/Spread - Keto, Low-Carb, Vegan Option

Sometimes I just want a dip that I can whip up on the quick for veggies, chips, chicken nuggets, etc. This mustard mayo dill dip works great as a dip, and also doubles as a lovely sandwich spread if you don’t finish it all. Try it with salmon salad or salmon patties!

Mustard Mayo Dill Dip/Spread - Keto, Low-Carb, Vegan Option

Sometimes I just want a dip that I can whip up on the quick for veggies, chips, chicken nuggets, etc. This mustard mayo dill dip works great as a dip, and also doubles as a lovely sandwich spread if you don’t finish it all. Try it with salmon salad or salmon patties!

Sriracha Roast Red Pepper Tofu Dip - Keto, Low-Carb, Vegan

Spicy Asian umami in dip form. That’s what I was going for with this sriracha roast red pepper tofu dip. It’s a perfect starter for an Asian themed dinner party or a nice spread to add to a sandwich or wrap.

Sriracha Roast Red Pepper Tofu Dip - Keto, Low-Carb, Vegan

Spicy Asian umami in dip form. That’s what I was going for with this sriracha roast red pepper tofu dip. It’s a perfect starter for an Asian themed dinner party or a nice spread to add to a sandwich or wrap.


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