Tzatziki - Keto, Low-Carb, Vegan Option

An ultra-thick, tangy, creamy homemade high-fat yogurt is the perfect base for a keto-friendly tzatziki. Nothing fancy or obscure, just a really good base is what makes this recipe. Using coconut cream is about option to make it vegan, but be sure to add extra lemon juice... 

Tzatziki - Keto, Low-Carb, Vegan Option

An ultra-thick, tangy, creamy homemade high-fat yogurt is the perfect base for a keto-friendly tzatziki. Nothing fancy or obscure, just a really good base is what makes this recipe. Using coconut cream is about option to make it vegan, but be sure to add extra lemon juice... 

Peanut Butter Dessert Sauce - Keto, Low-Carb, Sugar-Free, Vegan

Peanut butter works well in so many different kinds of desserts, but sometimes you just want it a little thinner so it can be drizzled. A touch of extra sweetness from the Swerve Brown makes it taste a little more like the inside of a peanut butter cup.

Peanut Butter Dessert Sauce - Keto, Low-Carb, Sugar-Free, Vegan

Peanut butter works well in so many different kinds of desserts, but sometimes you just want it a little thinner so it can be drizzled. A touch of extra sweetness from the Swerve Brown makes it taste a little more like the inside of a peanut butter cup.

Chunky Berry Dessert Topping - Keto, Low-Carb, Sugar-Free, Vegan

No sundae bar is complete without a berry topping of some sort, but what’s typically sold is full of sugar... not very keto-friendly. This recipe is only lightly sweetened with a low-carb Swerve and thickened wirh low-carb glucomannan.

Chunky Berry Dessert Topping - Keto, Low-Carb, Sugar-Free, Vegan

No sundae bar is complete without a berry topping of some sort, but what’s typically sold is full of sugar... not very keto-friendly. This recipe is only lightly sweetened with a low-carb Swerve and thickened wirh low-carb glucomannan.

Avocado Oil Mayonnaise - Keto, Low-Carb, Sugar-Free

Avocado oil mayonnaise is expensive to buy when you get the real deal and not the stuff that’s cut with canola or soy bean oil, which is super unhealthy. And since I’m not going to Costco as often these days due to crazy line-ups, I decided to have a go at making my own.

Avocado Oil Mayonnaise - Keto, Low-Carb, Sugar-Free

Avocado oil mayonnaise is expensive to buy when you get the real deal and not the stuff that’s cut with canola or soy bean oil, which is super unhealthy. And since I’m not going to Costco as often these days due to crazy line-ups, I decided to have a go at making my own.

Red Pesto - Keto, Low-Carb, Vegan Option

I never new red pesto even existed until I stumbled upon it in my digging around the Interwebs for keto recipe inspiration. While regular pesto is green due to all the herbs, red pesto gets it’s colour from the inclusion of concentrated forms of tomato, and occasionally some form of peppers...

Red Pesto - Keto, Low-Carb, Vegan Option

I never new red pesto even existed until I stumbled upon it in my digging around the Interwebs for keto recipe inspiration. While regular pesto is green due to all the herbs, red pesto gets it’s colour from the inclusion of concentrated forms of tomato, and occasionally some form of peppers...

Saskatoon/June Berry Jam - Keto, Low-Carb, Sugar-Free

Saskatoon berries (also known as June berries) have a subtle, versatile flavour that pairs beautifully with lemon. And when cooked and blended, their seeds thicken up the jam without having to add any chia seeds or pectin.

Saskatoon/June Berry Jam - Keto, Low-Carb, Sugar-Free

Saskatoon berries (also known as June berries) have a subtle, versatile flavour that pairs beautifully with lemon. And when cooked and blended, their seeds thicken up the jam without having to add any chia seeds or pectin.

Sugarless BBQ Sauce - Keto, Low-Carb, Vegan, Sugar-Free

You could buy sugar-free BBQ sauce from the store, but then you have no control over the ingredient choices, which often include sub-par sweeteners like Sucralose. Even if it’s sweetened with stevia or monk fruit, it may not be made with organic tomatoes...

Sugarless BBQ Sauce - Keto, Low-Carb, Vegan, Sugar-Free

You could buy sugar-free BBQ sauce from the store, but then you have no control over the ingredient choices, which often include sub-par sweeteners like Sucralose. Even if it’s sweetened with stevia or monk fruit, it may not be made with organic tomatoes...

Creamy Honey Mustard Dipping Sauce - Keto, Low-Carb, Sugar-Free, Vegan Option

I really wanted a low-carb, keto-friendly dipping sauce for chicken fingers or pigs-in-a-blanket that was a creamier, tangier version of the usual honey mustard. By using a base of yogurt or sour cream and adding a little cider vinegar and spices, I got just the dipping sauce I wanted.

Creamy Honey Mustard Dipping Sauce - Keto, Low-Carb, Sugar-Free, Vegan Option

I really wanted a low-carb, keto-friendly dipping sauce for chicken fingers or pigs-in-a-blanket that was a creamier, tangier version of the usual honey mustard. By using a base of yogurt or sour cream and adding a little cider vinegar and spices, I got just the dipping sauce I wanted.

Caramelized Pearl Onions - Keto, Low-Carb, Vegan Option, Sugar-Free

Having scored a huge box of free frozen pearl onions, I went to work coming up with a recipe that would allow me to use a ton of them at once. This low-carb caramelized pearl onions recipe makes quick work of them and can be doubled, tripled, even quadrupled if you have a big enough pot.

Caramelized Pearl Onions - Keto, Low-Carb, Vegan Option, Sugar-Free

Having scored a huge box of free frozen pearl onions, I went to work coming up with a recipe that would allow me to use a ton of them at once. This low-carb caramelized pearl onions recipe makes quick work of them and can be doubled, tripled, even quadrupled if you have a big enough pot.

Pumpkin Seed Green Onion Pesto - Keto, Low-Carb, Vegan

There are so many different ways to do pesto. This vegan keto pumpkin seed green onion pesto is a convenient option if you don’t happen to have a ton of basil kicking around. Instead of cheese, I use nutritional yeast to get the cheesy flavour.

Pumpkin Seed Green Onion Pesto - Keto, Low-Carb, Vegan

There are so many different ways to do pesto. This vegan keto pumpkin seed green onion pesto is a convenient option if you don’t happen to have a ton of basil kicking around. Instead of cheese, I use nutritional yeast to get the cheesy flavour.


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