Mason Jar Sauerkraut - Keto, Low-Carb, Vegan

Sauerkraut is widely appreciated as a probiotic food. It’s also a delicious addition to sandwiches and sausages. I’ll just eat it by the spoonful though, I like it that much. I know it’s cheap enough to buy, but it’s even cheaper to make your own. Easy too, with the right equipment.

Mason Jar Sauerkraut - Keto, Low-Carb, Vegan

Sauerkraut is widely appreciated as a probiotic food. It’s also a delicious addition to sandwiches and sausages. I’ll just eat it by the spoonful though, I like it that much. I know it’s cheap enough to buy, but it’s even cheaper to make your own. Easy too, with the right equipment.

Balsamic Vinaigrette Dressing - Keto, Low-Carb, Sugar-Free, Vegan

Still using store-bought dressing or buying expensive high-end dressings to avoid sugar and unhealthy vegetable oils? You can make your own healthy dressings yourself with barely any effort. This keto-friendly balsamic vinaigrette recipe is just one example of just how easy it can be...

Balsamic Vinaigrette Dressing - Keto, Low-Carb, Sugar-Free, Vegan

Still using store-bought dressing or buying expensive high-end dressings to avoid sugar and unhealthy vegetable oils? You can make your own healthy dressings yourself with barely any effort. This keto-friendly balsamic vinaigrette recipe is just one example of just how easy it can be...

Sugarless Jellied Cranberry Sauce - Keto, Low-Carb, Sugar-Free, Vegan Option

The great debate wages on every holiday season: Which is better, cranberry sauce or cranberry jelly? While I am partial to sauce and the texture of the berries, it’s pretty easy to make both so everyone is happy, now that I’ve added a sugar-free version of cranberry jelly to my repertoire.

Sugarless Jellied Cranberry Sauce - Keto, Low-Carb, Sugar-Free, Vegan Option

The great debate wages on every holiday season: Which is better, cranberry sauce or cranberry jelly? While I am partial to sauce and the texture of the berries, it’s pretty easy to make both so everyone is happy, now that I’ve added a sugar-free version of cranberry jelly to my repertoire.

Pumpkin Salsa - Keto, Low-Carb, Vegan

Looking for another way to use up your pumpkin purée? This pumpkin salsa recipe adds a sweet, caramel finish without compromising the traditional salsa flavours. You’ll keep going back for more, even if it’s just to figure out what your tastebuds are tasting.

Pumpkin Salsa - Keto, Low-Carb, Vegan

Looking for another way to use up your pumpkin purée? This pumpkin salsa recipe adds a sweet, caramel finish without compromising the traditional salsa flavours. You’ll keep going back for more, even if it’s just to figure out what your tastebuds are tasting.

Roast Chipotle Salsa - Keto, Low-Carb, Vegan

There are so many different takes on salsa. I wanted to come up with one that used roast tomatoes chipotle peppers, leading to this keto-friendly roast chipotle salsa recipe. Tasty on its own with chips or with your favourite tacos, salads, and sandwiches!

Roast Chipotle Salsa - Keto, Low-Carb, Vegan

There are so many different takes on salsa. I wanted to come up with one that used roast tomatoes chipotle peppers, leading to this keto-friendly roast chipotle salsa recipe. Tasty on its own with chips or with your favourite tacos, salads, and sandwiches!

Sweet and Sour Candy Powder - Keto, Low-Carb, Sugar-Free, Vegan

When you’re jonsing for sour candies but want do a healthier version of it, this sweet and sour candy powder is the answer. Only 2 ingredients then choose your favourite lower carb fruits to dip into it. Strawberries and watermelon are my favourite choices.

Sweet and Sour Candy Powder - Keto, Low-Carb, Sugar-Free, Vegan

When you’re jonsing for sour candies but want do a healthier version of it, this sweet and sour candy powder is the answer. Only 2 ingredients then choose your favourite lower carb fruits to dip into it. Strawberries and watermelon are my favourite choices.

Tomato Herb Butter with Fennel Seeds - Keto, Low Carb, Vegan

Sauté a tomato down to a paste, cook it with 2 kinds of paprika, garlic, thyme and fennel seeds and you get this flavourful, wonderfully versatile tomato butter that is amazing on roast fatty fish (try mackerel, salmon or pompano) or even just spread onto keto toast.

Tomato Herb Butter with Fennel Seeds - Keto, Low Carb, Vegan

Sauté a tomato down to a paste, cook it with 2 kinds of paprika, garlic, thyme and fennel seeds and you get this flavourful, wonderfully versatile tomato butter that is amazing on roast fatty fish (try mackerel, salmon or pompano) or even just spread onto keto toast.

Rhubarb Saskatoon Berry Jam - Keto, Low-Carb, Sugar-Free, Vegan

I recently read an article by a chef who extolled the virtues of pairing rhubarb with Saskatoon berries (aka, June berries, service berries). This proved to be true after making this rhubarb Saskatoon berry jam recipe.

Rhubarb Saskatoon Berry Jam - Keto, Low-Carb, Sugar-Free, Vegan

I recently read an article by a chef who extolled the virtues of pairing rhubarb with Saskatoon berries (aka, June berries, service berries). This proved to be true after making this rhubarb Saskatoon berry jam recipe.

Umami Ketchup - Keto, Low-Carb, Sugar-Free

Flavoured ketchups add a different kick to things like hotdogs and burgers and this umami ketchup recipe is the perfect choice for an Asian-inspired twist to anything deserving of a splash of the red stuff.

Umami Ketchup - Keto, Low-Carb, Sugar-Free

Flavoured ketchups add a different kick to things like hotdogs and burgers and this umami ketchup recipe is the perfect choice for an Asian-inspired twist to anything deserving of a splash of the red stuff.

Cranberry-Rhubarb Mexican Chamoy Sauce - Keto, Low-Carb, Sugar-Free, Vegan

One thing I’ve always loved in Mexican sweets is the combination of sweet, sour and spicy that usually comes in some sort of fruit candy, or in chamoy sauce, commonly used as a dipping sauce for fruit. Usually made with apricots as the base, I decided to use cranberries and rhubarb instead...

Cranberry-Rhubarb Mexican Chamoy Sauce - Keto, Low-Carb, Sugar-Free, Vegan

One thing I’ve always loved in Mexican sweets is the combination of sweet, sour and spicy that usually comes in some sort of fruit candy, or in chamoy sauce, commonly used as a dipping sauce for fruit. Usually made with apricots as the base, I decided to use cranberries and rhubarb instead...


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