Keto Lifestyle

Sauerkraut is widely appreciated as a probiotic food. It’s also a delicious addition to sandwiches and sausages. I’ll just eat it by the spoonful though, I like it that much. I know it’s cheap enough to buy, but it’s even cheaper to make your own. Easy too, with the right equipment.

The great debate wages on every holiday season: Which is better, cranberry sauce or cranberry jelly? While I am partial to sauce and the texture of the berries, it’s pretty easy to make both so everyone is happy, now that I’ve added a sugar-free version of cranberry jelly to my repertoire.

Looking for another way to use up your pumpkin purée? This pumpkin salsa recipe adds a sweet, caramel finish without compromising the traditional salsa flavours. You’ll keep going back for more, even if it’s just to figure out what your tastebuds are tasting.

Sauté a tomato down to a paste, cook it with 2 kinds of paprika, garlic, thyme and fennel seeds and you get this flavourful, wonderfully versatile tomato butter that is amazing on roast fatty fish (try mackerel, salmon or pompano) or even just spread onto keto toast.

I recently read an article by a chef who extolled the virtues of pairing rhubarb with Saskatoon berries (aka, June berries, service berries). This proved to be true after making this rhubarb Saskatoon berry jam recipe.