Cranberry-Rhubarb Mexican Chamoy Sauce - Keto, Low-Carb, Sugar-Free, Vegan

One thing I’ve always loved in Mexican sweets is the combination of sweet, sour and spicy that usually comes in some sort of fruit candy, or in chamoy sauce, commonly used as a dipping sauce for fruit. Usually made with apricots as the base, I decided to use cranberries and rhubarb instead...

Cranberry-Rhubarb Mexican Chamoy Sauce - Keto, Low-Carb, Sugar-Free, Vegan

One thing I’ve always loved in Mexican sweets is the combination of sweet, sour and spicy that usually comes in some sort of fruit candy, or in chamoy sauce, commonly used as a dipping sauce for fruit. Usually made with apricots as the base, I decided to use cranberries and rhubarb instead...

Homemade Ketchup - Keto, Low-Carb, Sugar-Free, Vegan

Why get store-bought, sugar and preservative laden ketchup when you can easily make your own at home? Then you can tailor the spices to your liking, along with the sweetness using your favourite keto sweeteners. This is my base recipe I like to use.

Homemade Ketchup - Keto, Low-Carb, Sugar-Free, Vegan

Why get store-bought, sugar and preservative laden ketchup when you can easily make your own at home? Then you can tailor the spices to your liking, along with the sweetness using your favourite keto sweeteners. This is my base recipe I like to use.

Blackberry Bay Leaf Jam - Keto, Low-Carb, Sugar-Free, Vegan

If you live in the Vancouver area and enjoy picking berries, you may have a freezer-full of blackberries as we close off the summer season. If you're looking to free up some freezer space, try this delicious take on blackberry jam, introducing a bay leaf as a complementary herby flavour...

Blackberry Bay Leaf Jam - Keto, Low-Carb, Sugar-Free, Vegan

If you live in the Vancouver area and enjoy picking berries, you may have a freezer-full of blackberries as we close off the summer season. If you're looking to free up some freezer space, try this delicious take on blackberry jam, introducing a bay leaf as a complementary herby flavour...

Kalamata Olive Tapenade - Keto, Low-Carb, Vegan Option

After my recent solo hike of the North Coast Trail, I picked up a few keto finds at a local grocery store for a post-hike feast. One was a bottle of olive tapenade, a low-carb spread I had never tried before. It had a lot going on taste-wise, tart and briny, yet sweet...

Kalamata Olive Tapenade - Keto, Low-Carb, Vegan Option

After my recent solo hike of the North Coast Trail, I picked up a few keto finds at a local grocery store for a post-hike feast. One was a bottle of olive tapenade, a low-carb spread I had never tried before. It had a lot going on taste-wise, tart and briny, yet sweet...

Coconut Syrup - Keto, Low-Carb, Sugar-Free, Vegan

After recently making coconut jam for the first time recently, it occurred to me that if you could make a coconut jam, why not a coconut syrup? I just took the same method, tweaked the ingredients slightly and just didn't boil it down quite as long so that it had a more syrupy texture.

Coconut Syrup - Keto, Low-Carb, Sugar-Free, Vegan

After recently making coconut jam for the first time recently, it occurred to me that if you could make a coconut jam, why not a coconut syrup? I just took the same method, tweaked the ingredients slightly and just didn't boil it down quite as long so that it had a more syrupy texture.

Quick Dill Pickles - Keto, Low-Carb, Vegan

Quick pickles are the answer when you want to use up some cucumber you have kicking around or when you want to make your own, but don't want to wait months for them to settle. These quick dill pickles are not fermented (so no probiotics), but they are quick!

Quick Dill Pickles - Keto, Low-Carb, Vegan

Quick pickles are the answer when you want to use up some cucumber you have kicking around or when you want to make your own, but don't want to wait months for them to settle. These quick dill pickles are not fermented (so no probiotics), but they are quick!

Blueberry Rhubarb Jam - Keto, Low-Carb, Sugar-Free, Vegan

I was in line at a farm market thinking about what other flavour combinations work with rhubarb other than strawberry. A guy in front of me turned around and extolled the virtues of blueberry rhubarb jam. His enthusiasm was infectious so I set about creating a keto-friendly blueberry rhubarb jam...

Blueberry Rhubarb Jam - Keto, Low-Carb, Sugar-Free, Vegan

I was in line at a farm market thinking about what other flavour combinations work with rhubarb other than strawberry. A guy in front of me turned around and extolled the virtues of blueberry rhubarb jam. His enthusiasm was infectious so I set about creating a keto-friendly blueberry rhubarb jam...

Chocolate Glaze/Frosting for Donuts, Cake or Pastries - Keto, Low-Carb, Sugar-Free, Vegan Option

I threw this sugar-free recipe together as a glaze for a cake I was making, but wanted it to be versatile enough to be used as a frosting, or as a dipping glaze for donuts. By adding the hot water at the end you can thin it out to exactly the viscosity you need.

Chocolate Glaze/Frosting for Donuts, Cake or Pastries - Keto, Low-Carb, Sugar-Free, Vegan Option

I threw this sugar-free recipe together as a glaze for a cake I was making, but wanted it to be versatile enough to be used as a frosting, or as a dipping glaze for donuts. By adding the hot water at the end you can thin it out to exactly the viscosity you need.


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