Probiotic Dill Pickles - Keto, Low-Carb, Vegan

While I tend to do this in the summer when you can get a huge amount of pickling cucumbers at local farms for super cheap, I still do use this recipe at all times of the year so that I get the healthy probiotics from my pickles, something you don't get from vinegar-based pickles.

Probiotic Dill Pickles - Keto, Low-Carb, Vegan

While I tend to do this in the summer when you can get a huge amount of pickling cucumbers at local farms for super cheap, I still do use this recipe at all times of the year so that I get the healthy probiotics from my pickles, something you don't get from vinegar-based pickles.

Easy Sugarless Copycat Nutella Chocolate Hazelnut Spread - Keto, Low-Carb, Sugar-Free, Vegan

I love Nutella, and have tried making a keto version in the past but found roasting and grinding whole hazelnuts so labour-intensive that it wasn’t worth the effort. Then I found hazelnut powder as an ingredient. Using this instead of whole hazelnuts makes this recipe so much easier and faster...

Easy Sugarless Copycat Nutella Chocolate Hazelnut Spread - Keto, Low-Carb, Sugar-Free, Vegan

I love Nutella, and have tried making a keto version in the past but found roasting and grinding whole hazelnuts so labour-intensive that it wasn’t worth the effort. Then I found hazelnut powder as an ingredient. Using this instead of whole hazelnuts makes this recipe so much easier and faster...

Kim Chi - Keto, Low-Carb, Sugar-Free

I'm really getting into fermenting my own foods lately, and decided to take on kimchi. Kimchi is Korea's version of sauerkraut. But make no mistake; it is it's own thing with spices unique to the area.

Kim Chi - Keto, Low-Carb, Sugar-Free

I'm really getting into fermenting my own foods lately, and decided to take on kimchi. Kimchi is Korea's version of sauerkraut. But make no mistake; it is it's own thing with spices unique to the area.

Gochujang Paste – Keto, Low-Carb, Sugar-Free, Vegan

If you’re cooking Korean food, gochujang paste is an ingredient that will come up. Unfortunately, it has a significant amount of sugar. I worked out my own sugar-free recipe of gojuchang so that so could I can have all the flavour without the carbs.

Gochujang Paste – Keto, Low-Carb, Sugar-Free, Vegan

If you’re cooking Korean food, gochujang paste is an ingredient that will come up. Unfortunately, it has a significant amount of sugar. I worked out my own sugar-free recipe of gojuchang so that so could I can have all the flavour without the carbs.

Mason Jar Sauerkraut - Keto, Low-Carb, Vegan

Sauerkraut is widely appreciated as a probiotic food. It’s also a delicious addition to sandwiches and sausages. I’ll just eat it by the spoonful though, I like it that much. I know it’s cheap enough to buy, but it’s even cheaper to make your own. Easy too, with the right equipment.

Mason Jar Sauerkraut - Keto, Low-Carb, Vegan

Sauerkraut is widely appreciated as a probiotic food. It’s also a delicious addition to sandwiches and sausages. I’ll just eat it by the spoonful though, I like it that much. I know it’s cheap enough to buy, but it’s even cheaper to make your own. Easy too, with the right equipment.

Balsamic Vinaigrette Dressing - Keto, Low-Carb, Sugar-Free, Vegan

Still using store-bought dressing or buying expensive high-end dressings to avoid sugar and unhealthy vegetable oils? You can make your own healthy dressings yourself with barely any effort. This keto-friendly balsamic vinaigrette recipe is just one example of just how easy it can be...

Balsamic Vinaigrette Dressing - Keto, Low-Carb, Sugar-Free, Vegan

Still using store-bought dressing or buying expensive high-end dressings to avoid sugar and unhealthy vegetable oils? You can make your own healthy dressings yourself with barely any effort. This keto-friendly balsamic vinaigrette recipe is just one example of just how easy it can be...

Sugarless Jellied Cranberry Sauce - Keto, Low-Carb, Sugar-Free, Vegan Option

The great debate wages on every holiday season: Which is better, cranberry sauce or cranberry jelly? While I am partial to sauce and the texture of the berries, it’s pretty easy to make both so everyone is happy, now that I’ve added a sugar-free version of cranberry jelly to my repertoire.

Sugarless Jellied Cranberry Sauce - Keto, Low-Carb, Sugar-Free, Vegan Option

The great debate wages on every holiday season: Which is better, cranberry sauce or cranberry jelly? While I am partial to sauce and the texture of the berries, it’s pretty easy to make both so everyone is happy, now that I’ve added a sugar-free version of cranberry jelly to my repertoire.

Pumpkin Salsa - Keto, Low-Carb, Vegan

Looking for another way to use up your pumpkin purée? This pumpkin salsa recipe adds a sweet, caramel finish without compromising the traditional salsa flavours. You’ll keep going back for more, even if it’s just to figure out what your tastebuds are tasting.

Pumpkin Salsa - Keto, Low-Carb, Vegan

Looking for another way to use up your pumpkin purée? This pumpkin salsa recipe adds a sweet, caramel finish without compromising the traditional salsa flavours. You’ll keep going back for more, even if it’s just to figure out what your tastebuds are tasting.

Roast Chipotle Salsa - Keto, Low-Carb, Vegan

There are so many different takes on salsa. I wanted to come up with one that used roast tomatoes chipotle peppers, leading to this keto-friendly roast chipotle salsa recipe. Tasty on its own with chips or with your favourite tacos, salads, and sandwiches!

Roast Chipotle Salsa - Keto, Low-Carb, Vegan

There are so many different takes on salsa. I wanted to come up with one that used roast tomatoes chipotle peppers, leading to this keto-friendly roast chipotle salsa recipe. Tasty on its own with chips or with your favourite tacos, salads, and sandwiches!

Sweet and Sour Candy Powder - Keto, Low-Carb, Sugar-Free, Vegan

When you’re jonsing for sour candies but want do a healthier version of it, this sweet and sour candy powder is the answer. Only 2 ingredients then choose your favourite lower carb fruits to dip into it. Strawberries and watermelon are my favourite choices.

Sweet and Sour Candy Powder - Keto, Low-Carb, Sugar-Free, Vegan

When you’re jonsing for sour candies but want do a healthier version of it, this sweet and sour candy powder is the answer. Only 2 ingredients then choose your favourite lower carb fruits to dip into it. Strawberries and watermelon are my favourite choices.


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